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Fight club body pics every major change
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08-01-2006, 03:59 PM
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#241 |
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fiendish thingy
Elite Member
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Bulgarian squats take a bit to get used to. I have started doing them in past few weeks, I like them alot.
Good job with the PR's. |
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08-01-2006, 04:03 PM
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#242 |
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Registered User
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Im gonna start doing two workouts a day . basically my workouts are full body. 2 days on one day off. I'm really trying to get stronger too so low reps are in i really like the 5x5 and 6X3. No muscular failure if poss. When my mom's camera comes i'll take pics. Im at 5% bodyfat on the calipers. Well regardless of bf% i lost 7%bodyfat in 12 weeks got stronger and only lost 3 pounds. I will try a low carb bulk with refeeds and see how it goes.
weight=159 abs-7mm hams-10mm calfs-8mm chest-3mm thigh-7mm butt-much much much smaller lol. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-01-2006, 04:07 PM
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#243 |
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fiendish thingy
Elite Member
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Looks like the diet is working slendid. Have you ever done 2 workouts a day?
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08-01-2006, 04:07 PM
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#244 |
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fiendish thingy
Elite Member
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You gotta be careful doing that, make sure you don't over do it.
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08-01-2006, 04:09 PM
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#245 | |
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Registered User
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Quote:
Thanks man. I really gotta work on my butt strength. I started them because i saw you doing them and im like well he must be doing something right pulling 400+ lol. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-01-2006, 04:17 PM
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#246 | |
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Quote:
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-01-2006, 04:18 PM
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#247 | |
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fiendish thingy
Elite Member
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Quote:
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08-02-2006, 05:30 PM
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#248 |
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Registered User
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sleep-9 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol) Goals-for myself *get to 175 pounds *get leaner *give my workouts a 100% effort *stay happy and positive *Get laid *get stronger workout1 morning good mornings 115X12 125X10 135X8 145X6 155X4 pr calf raises 200X21 pr 200X21 200X19 bottom part of squat 95X5 105X5 125X4 145X3 CG bench press 130X7 pr last time it was 130x4!!!! 200X held for 10 secs 140X3 210X held for 10 secs 150X2 220Xheld for 10 secs 155X1 rows underhand chest on bench to prevent cheating 95X8 105X6 115X3 ouch i need to work my back workout 2 evening crunches 90X15 90X17 pr 90X15 board presses 155X6 pr 155X5 155X5 Squats-atg i lost a lung lol 175X11 pr i cant rember when i last went this high in reps 175X10 175X8 behind neck press 75X9 pr i think 75X7 75X5 shrugs- damn forarms 200X3 200X2 200X2 200X2 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-02-2006, 05:34 PM
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#249 | |
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Registered User
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Quote:
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-02-2006, 06:44 PM
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#250 |
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fiendish thingy
Elite Member
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Nice cg pressing you got there. I'm going to be doing some high repping squats this friday, I can't wait.
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08-06-2006, 05:57 PM
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#251 |
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Registered User
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Im gonna skip the usual stuff today
Goals-for msyelf *get lean gain muscle get stronger and be happy workout-!!!!!!!! snatch 75X5 85X4 95X1 PR 85X2 85X2 85X2 pullups X6 X7 pr X5 rotator cuff 25X4 PR 25X3 25X3 SUMO DEADLIFT!!! 185X7 easy 205X4 easy... 215X3 old record just got its ass kicked 225X2 235X2 245X1 255X1 PR!!!! This is a 40 pound increASE AFTER DOING BULGARIAN SQUATS 40 POUNDS IN 2 WEEKS LOL bench press wide grip incline 115X3 125X3 135X2 140X2 140X2 PR evening workout Bench decline wide grip 105X8 105X7 95X8 shrugs 205X2 205X1 205X3 205X4 pr and i didnt use straps 205X3 205X4 bulgarian squat 70X7 pr 70X6 70X6 military press 95X7 95X3... 95X6 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-06-2006, 06:02 PM
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#252 |
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Registered User
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weight-160 1 pound up from last week
chest-3 side of abs-6.5 calfs-8 ham-8 thigh-7 The main diffrence is i dropped wheat and peanut butter this is a huge change in bodyfat in 1 week. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-06-2006, 06:22 PM
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#253 |
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Registered User
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todays workout
stiff legged goodmornings 125x6 125x5 125x6 125x6 chin ups feet on decline bench(harder) X3 X3 X3 behind neck press 75X9 75X7 75X7 bent over shrug 95X3 95X10 115X7 115X7 clean and jerk 95X5 105X5 115X3 125X1 125X1 125X1 pr preacher curls 45X3 pr 45X4 45X4 evening workout calf raises 135X18 135X17 135X14 post delt work 45X7 45X7 45X7 rows with chest on bench under hand grip 95X10 pr 95X8 95X8 push press 65x14 65X11 65X10 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-06-2006, 07:39 PM
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#254 |
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fiendish thingy
Elite Member
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Good shit. Still feel like you got more on the deadlift?
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08-07-2006, 08:57 AM
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#255 |
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Registered User
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I dont know man lol. I hope so. I do think i have a lotta stuff left to give on the box squat. Good mornings,clean and jerks, and bulgarian squats seem to be the key to lifting big weights.
On a side note I'll take a pic tomorrow and hopefully i will be able to post it. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-07-2006, 08:59 AM
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#256 |
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Registered User
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I've been stuck at benching for a while(burnout i think) so i will drop it and just do board presses and speed work for maybe 1-2 weeks.
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-09-2006, 05:03 PM
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#257 |
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Registered User
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sleep-9 hours
supps-creatine,fish oil,whey,anagen,glutamine,sesamin,vitamins c and e, multi vitamin,ZMA,and extend(i love extend lol) Goals- for myself *get to 175 pounds *stay lean or get leeaner *give my workouts a 100% effort *stay happy and positive *get stronger *get laid *beat fufu on bench pressing Workout- I'm starting to feel the drain i might go another week then do a a deload. Yesterday Box squat 190X8 easy 200x6 easy 210X4 220X2 230X1 Pr clean and jerk 105X5 pr 110X4 pr 120X1 130X missed but it's ok Chins on decline bench X5 pr X5 X3 neg chin X1 X3 sore today lol CG incline bench 115X3 125X3 135X2 95X11 95X10 good mornings 145X10 pr 145X8 145X8 155X6 pr evening workout lunges- regreting it today after the intense glute soreness 135X7 pr 135X6 135X4 Cg bench lockouts 145X6 145X5 145X4 shrugs 225X5 pr very happy with these 225X5 225X4 225X4 225X4 wide grip snatch fingers touching rings 65X4 75X4 85X2 pr 85X1 85X1 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-09-2006, 05:24 PM
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#258 |
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fiendish thingy
Elite Member
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Nice C&J's, what part of the lift did you miss? PRs everywhere, damn!
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08-09-2006, 05:32 PM
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#259 |
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Registered User
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the very top part it looked like i did a shrug olympic style but i couldnt get it. Then i tried again and i got it but i went to low and collasped on my knees.
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-09-2006, 05:39 PM
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#260 |
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Registered User
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todays workout
pullups on decline bench X4 pr X3 X4 Calf raises 145X20 pr 145X20 145X19 DB bench press 45X7 pr i have very weak stablizers this must be why my bench stalled 45X7 45X6 behind neck press 65X10 pr 65X9 65X8 preacher curls 50X3 50x4 pr 50X2 deadlift snatch grip fingers touching the rings 205X2 very hard on my grip and the grip forces you to go low and get a good ROM 205X2 205x1 205X2 205X2 Evening workout Db rows on bench 45X7 pr 45X6 45X5 Db Oh press 45X1 30X10 pr 30X8 30X8 back squat 185X8 185X8 185X7 leg extensions 1 leg at a time 70X10 70X10 70X10 incline Db press 45X5 45X7 pr 45X6 45X5 |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-09-2006, 05:40 PM
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#261 | |
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Registered User
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Quote:
Im really trying to work my weak points. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-15-2006, 12:55 PM
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#263 |
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Registered User
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On most of my lifts i was working at a 6-7 rep max.
Goals-for myself *get to 175 pounds *stay lean *get stronger *Stay happy an dpositive *give my workouts a 100% effort *get laid weight-161 Bench Db press 55X3 55X3 55X3 Db rows 55X3 55X3 55X3 shrugs 225X3 225X3 225X3 dealifts 225X3 225X3 225X3 pull ups decline bench X3 X3 X3 Db oh press this was probably a 4-5 rep max 38X2 38X2 38X2 I left feeling refreshed today and i will be deloading for a week. i gained one pound and am at the same bf%. I've finaly just said screw it i'll try not going balls to the walls all the time. I really do want to get stronger so i guess i gotta do thing i dont like like speed work lol. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-15-2006, 01:51 PM
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#264 |
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fiendish thingy
Elite Member
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I don't do speed work myself, I've done speed deadlifts once though. It is a probably a good idea to add it in though. If you are making progress the way you are training now you don't really need to do speed work. Don't have to fix it if it isn't broke, speed work certainly wouldn't hurt though. Let's see how things turn out.
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08-15-2006, 01:56 PM
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#265 |
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Registered User
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yea im trying to fix my very weak stablizers on my bench by working with db. After my deload i'll do the speed work. Also have you noticed ive added in more pulling movements? Is it to correct bad posture and imbalances. Yes to some extent but it's mostly because i like the idea of a big back (Traps and lats)and hamstrings.
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-16-2006, 04:28 PM
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#266 |
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Registered User
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Goals-for myself
*get to 175 pounds *get stronger *stay lean or get leaner *out bench fufu *stay happy and positive *give my workouts a 100% effort *get laid workout- stoped 3-4 reps shy of failure close stance squats(hard for me) 165X6 165X5 165X6 rotator cuff 20X2 20X3 20X3 decline bench db press 38X8 38X7 38X8 chin ups on decline bench X5 X5 X4 calf raises 150X15 150X12 150X12 behind neck bb press 45X12 45X10 45X10 left 20 min early and feeling like i did a light walk lol not even slightly hard. It is very hard to not go hard if that makes sense. i think i'll do it so i cycle the effort every 3 weeks except on max effort days. week1 3-4 reps shy week 2 1-2 reps shy week3 balls to the wall. I'll switch my max effort to 2 days a week and will devote at least one day a week to dynamic effort. the rest of the time it will be 10 reps or lower but with the goal of functional muscle mass. |
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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08-21-2006, 11:02 AM
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