Fight club body pics every major change

Brutus_G · 07-01-2007, 12:18 PM

Im curious to see what happens to my legs

Brutus_G · 07-01-2007, 02:41 PM

Goals-for myself
*get to 180
*get leaner
*get stronger
*improve olympic lifts technique
*get laid
*give my workouts a 100%effort
*squat more than fufu
*bench more than D
*never give up
*Stay happy and positive

todays workout- legs and arms

Sl deadlifts
210x5 pr up 5 pounds
210X5
210X5 still weak for me

hack squats no way to explain em
25X12
35X12 pr
35X12 gonna be using a 45 next time

Close grip BB curls
65X6 pr
65X6
65X5

Reverse curls DB
13X14
13X14
13X14 pr

Mowed lawn 35 minutes threw football with dad 45 minutes. Getting close to what i would consider to high in bodyfat cant wait till im 180 then i can cut up to 170!

Double D · 07-01-2007, 07:21 PM

Where are you at now with weight?

Brutus_G · 07-03-2007, 07:29 PM

Maybe 178 i think 177 ill post it up tomorrow.

Bakerboy · 07-03-2007, 10:55 PM

Damn all you guys and your pr's!

Brutus_G · 07-04-2007, 01:28 PM

Quote:

Originally Posted by Bakerboy

Damn all you guys and your pr's!

Dont be haten BB lol.

weights 177

Brutus_G · 07-04-2007, 01:40 PM

Goals-for myself
*get to 180
*get stronger
*get leaner
*improve o lifts tech
*stay happy and positive
*get laid
*never give up
*bench more than D
*squat more than fufu
*give my workouts a 100% effort

todays workout- shoulders-

Upright rows BB
95X12 pr up 1 rep and 5 pounds
95X11
95X11
95X12

hang cleans
170X2 fuck disk in upper back hurt like crazy so i stopped it ill come back to these in 2 weeks see how i feel.

front raises
15X8 pr
15X8
15X9

laterals arms bent
25X13 pr
25X13
25X12

straight arm laterals
10X12 pr
10X9

dent over rear flys
15X14 pr up 5 pounds
15X14
15X14

Very fucking good workout gonna start going to a public gym so motivated right now. I'm changing guys I'm gonna start a new journal fuck this. 4 mile run busted ass the whole way. I'm gonna start juicing in a year goal is 210 ripped 5% bf.

goob · 07-04-2007, 02:13 PM

Looking fucking good Brutus. Good work on the run, what sort of time did you do it in?

What would you use to juice?

Brutus_G · 07-04-2007, 03:29 PM

Quote:

Originally Posted by goob

Looking fucking good Brutus. Good work on the run, what sort of time did you do it in?

What would you use to juice?

Thxks man. Maybe 35 minutes no clue just bust ass. Im thinking test cypionate at 400mg every week and whinny at 50mg 2 times a week. PCT will be Nolva.

KelJu · 07-04-2007, 04:48 PM

That was a kick ass workout, dude!

Brutus_G · 07-04-2007, 05:42 PM

Quote:

Originally Posted by KelJu

That was a kick ass workout, dude!

Thxks Kelju some day ill be shrugging close to you watch your back lol.

Double D · 07-05-2007, 10:45 AM

I am all for a new journal!

Brutus_G · 07-05-2007, 01:21 PM

New journals up
http://www.ironmagazineforums.com/on...ml#post1650468 (Fight club pt2)

07-01-2007, 12:18 PM	#1651
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Im curious to see what happens to my legs
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-01-2007, 02:41 PM	#1652
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Goals-for myself get to 180 get leaner get stronger improve olympic lifts technique get laid give my workouts a 100%effort squat more than fufu bench more than D never give up Stay happy and positive todays workout- legs and arms Sl deadlifts 210x5 pr up 5 pounds 210X5 210X5 still weak for me hack squats no way to explain em 25X12 35X12 pr 35X12 gonna be using a 45 next time Close grip BB curls 65X6 pr 65X6 65X5 Reverse curls DB 13X14 13X14 13X14 pr Mowed lawn 35 minutes threw football with dad 45 minutes. Getting close to what i would consider to high in bodyfat cant wait till im 180 then i can cut up to 170!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-01-2007, 07:21 PM	#1653
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Where are you at now with weight?
	www.crossfit.com

07-03-2007, 07:29 PM	#1654
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Maybe 178 i think 177 ill post it up tomorrow.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-03-2007, 10:55 PM	#1655
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Damn all you guys and your pr's!
	No strength within, no respect without - Kasmiri Proverb

07-04-2007, 01:40 PM	#1657
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	Goals-for myself get to 180 get stronger get leaner improve o lifts tech stay happy and positive get laid never give up bench more than D squat more than fufu give my workouts a 100% effort todays workout- shoulders- Upright rows BB 95X12 pr up 1 rep and 5 pounds 95X11 95X11 95X12 hang cleans 170X2 fuck disk in upper back hurt like crazy so i stopped it ill come back to these in 2 weeks see how i feel. front raises 15X8 pr 15X8 15X9 laterals arms bent 25X13 pr 25X13 25X12 straight arm laterals 10X12 pr 10X9 dent over rear flys 15X14 pr up 5 pounds 15X14 15X14 Very fucking good workout gonna start going to a public gym so motivated right now. I'm changing guys I'm gonna start a new journal fuck this. 4 mile run busted ass the whole way. I'm gonna start juicing in a year goal is 210 ripped 5% bf.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-04-2007, 02:13 PM	#1658
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Looking fucking good Brutus. Good work on the run, what sort of time did you do it in? What would you use to juice?

07-05-2007, 10:45 AM	#1662
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I am all for a new journal!
	www.crossfit.com

07-05-2007, 01:21 PM	#1663
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,911 Photos: 24	New journals up http://www.ironmagazineforums.com/on...ml#post1650468 (Fight club pt2)
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

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