Fu Fu's l337 journal

fufu · 05-16-2006, 10:54 PM

Crap, I forgot to add cable rows from my workout, I just did though.

fufu · 05-17-2006, 11:15 AM

My spinal erectors are fucking sore this morning, good stuff. I'm heading down to Umass today to hang out with some friends so my diet is probably going to suck bawls, I think I can make do though.

fufu · 05-18-2006, 03:10 PM

I realized today that my body is overtrained. I had no appetite this morning. When I went to the gym I felt like I could close my eyes and just take a nap. I was so out of it. I was starting to feel like I was having an OBE. My workout was five minutes long

Here it is:

standing overhead press - RI 90 seconds
set #1 - 10 reps at 75 lbs (warm up)
set #2 - 3 reps at 140 lbs
set #3 - 3 reps at 140 lbs PR

These reps were sloppy too. They were full ROM but still looked sloppy. I know I am cabable of getting 4 with out much trouble.

I am feeling more tired as the day goes on. I'll rest today, tommarow, and if I feel up to it on saturday I will do a low volume leg day.

blahhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Brutus_G · 05-19-2006, 12:23 AM

That sucks man. I think you should take atleast 2 workout days off or maybe a whole week. I guess you could deload but i would just take a week off. GL FuFu. Lol still setting pr overtrained .

shiznit2169 · 05-19-2006, 08:45 AM

are you getting at least 8 hours of sleep?

Seanp156 · 05-19-2006, 10:06 AM

Quote:

Originally Posted by fufu

I realized today that my body is overtrained. I had no appetite this morning. When I went to the gym I felt like I could close my eyes and just take a nap. I was so out of it. I was starting to feel like I was having an OBE. My workout was five minutes long

Here it is:

standing overhead press - RI 90 seconds
set #1 - 10 reps at 75 lbs (warm up)
set #2 - 3 reps at 140 lbs
set #3 - 3 reps at 140 lbs PR

These reps were sloppy too. They were full ROM but still looked sloppy. I know I am cabable of getting 4 with out much trouble.

I am feeling more tired as the day goes on. I'll rest today, tommarow, and if I feel up to it on saturday I will do a low volume leg day.

blahhhhhhhhhhhhhhhhhhhhhhhhhhhhh

I'm starting to feel like that too, but I gotta get through next week since I've been building up to a 1RM on squats for monday... After that I'm planning on doing a low volume/moderate intensity split for a week, and then going back to Westside.

fufu · 05-19-2006, 01:26 PM

Quote:

Originally Posted by Brutus_G

That sucks man. I think you should take atleast 2 workout days off or maybe a whole week. I guess you could deload but i would just take a week off. GL FuFu. Lol still setting pr overtrained .

I am feeling alot better this morning actually. My appetite is back and my mind feels clearer. I'll see how I feel later.

Quote:

Originally Posted by shiznit2169

are you getting at least 8 hours of sleep?

I have been, but not really. I'll be in bed for like 8-9 hours but I lose sleep quality because I always get woken up and it takes me a while to get back to sleep. I spelt better last night though. I think I got 10 1/2 - 11 hours of sleep, lawl

Quote:

Originally Posted by Seanp156

I'm starting to feel like that too, but I gotta get through next week since I've been building up to a 1RM on squats for monday... After that I'm planning on doing a low volume/moderate intensity split for a week, and then going back to Westside.

Gotta have heart. Yesterday was just maybe some fluke or something. I was SO out of it. Never ever felt like that in the gym. Good luck with that 1RM. I'm gonna do a squat 1 RM in about a month.

I am think I can handle it today. If I can get through today then I can rest the whole weekend like planned.

Oh yeah, I just got some of those old Converse Chuck Taylors for lifting. Only 35 bucks!

fufu · 05-19-2006, 05:25 PM

Today's workout -

squats - RI 90 seconds
set #1 - 10 reps at 115 lbs (warm up)
set #2 - 5 reps at 235 lbs ATG
set #3 - 5 reps at 235 lbs ATG
set #4 - 5 reps at 235 lbs ATG
set #5 - 5 reps at 235 lbs ATG PR for ATG

The RI on the last set was like 15 seconds longer than the rest. I like squatting with the Chuck Taylors. Thumbs up.

one legged leg press - RI 80 seconds
set #1 - 5 reps each leg at 255 lbs
set #2 - 5 reps each leg at 255 lbs
set #3 - 5 reps each leg at 255 lbs PR

seated leg curl - RI 75 seconds
set #1 - 8 reps at 170 lbs
set #2 - 8 reps at 185 lbs
set #3 - 8 reps at 190 lbs PR

smith calve raises - RI 60 seconds
set #1 - 10 reps at 195 lbs
set #2 - 10 reps at 195 lbs
set #3 - 10 reps at 205 lbs
set #4 - 10 reps at 205 lbs PR

Great workout. I got alot of sleep last night. I think I had a shitty day yesterday because of poor sleep.

Brutus_G · 05-19-2006, 11:23 PM

man your back and kicking ass. Nice pr s

fufu · 05-19-2006, 11:27 PM

Quote:

Originally Posted by Brutus_G

man your back and kicking ass. Nice pr s

lawl, thanks.

camarosuper6 · 05-19-2006, 11:39 PM

Thats a lot of volume.

Seanp156 · 05-19-2006, 11:42 PM

Quote:

Originally Posted by camarosuper6

Thats a lot of volume.

14 sets is a lot?

camarosuper6 · 05-19-2006, 11:44 PM

I do less than that for my entire upper body.

:/

BoneCrusher · 05-19-2006, 11:47 PM

Hell of a job you're doin' here FuFu. Very impressive

.

fufu · 05-20-2006, 12:37 AM

Quote:

Originally Posted by BoneCrusher

Hell of a job you're doin' here FuFu. Very impressive

.

Really? Thanks alot, I appreciate it. I still feel like I am relatively weak in the weight lifting world.

fufu · 05-20-2006, 12:41 AM

Quote:

Originally Posted by camarosuper6

Thats a lot of volume.

You think so?

I mean technically, calve raises were about 28% of my workout, but I wouldn't even really consider those working sets.

The bulk of the workout was squats and leg presses, the rest was isolation work which is hardly taxing on the body. I usually put 3 sets of some sort of sumo deadlift in there too.

fufu · 05-20-2006, 10:27 PM

Weight was 173.5 lbs this morning.

BoneCrusher · 05-21-2006, 03:16 PM

Quote:

Originally Posted by fufu

Really? Thanks alot, I appreciate it. I still feel like I am relatively weak in the weight lifting world.

Dude you're just getting you game on. Two years from now you will be a very different person. Just keep up the good work and add more sets as you feel ready.

KelJu · 05-21-2006, 03:22 PM

Quote:

Originally Posted by BoneCrusher

Dude you're just getting you game on. Two years from now you will be a very different person. Just keep up the good work and add more sets as you feel ready.

No shit man, Fu could teach many of the people on this site a thing or two about dedication.
BTW, when are we going to get some photos put in your gallery?

BoneCrusher · 05-21-2006, 03:51 PM

If you mean me ... issues prevent that ... don't ask me what issues it just is what it is. I know that makes me look bad but nothing can be done 'bout that right now. No gallery pics is why I don't normally comment in journals nor offer advice else where but FuFu has a great start goin here and I felt moved to give 'em his props.

KelJu · 05-21-2006, 04:00 PM

Quote:

Originally Posted by BoneCrusher

If you mean me ... issues prevent that ... don't ask me what issues it just is what it is. I know that makes me look bad but nothing can be done 'bout that right now. No gallery pics is why I don't normally comment in journals nor offer advice else where but FuFu has a great start goin here and I felt moved to give 'em his props.

Its fine, no big deal.

BoneCrusher · 05-21-2006, 07:45 PM

Quote:

Originally Posted by KelJu

Its fine, no big deal.

I know KelJu and thanks ... also unlike some guys with no pics I'm not making any claims to be monsterously huge. My stats for this site are nothing impressive. 6' tall, 225 pounds, 34 to 36 inch waist (I like baked pastry type foods

) , and my bench is around 300. Nothing spactacular but I do lift and keep myslef in good condition. My only bragging right is MMA from 15 years old to my mid 30's ... I'm 46 now.

I looked at your gallery KelJu and dude you look like you worked hard to get where you are ... well done.

fufu · 05-21-2006, 08:40 PM

Quote:

Originally Posted by BoneCrusher

Dude you're just getting you game on. Two years from now you will be a very different person. Just keep up the good work and add more sets as you feel ready.

Yeah, it takes time, but I don't plan on stopping anytime soon. Thanks for the support! I'm pretty happy where I am ATM. Still got a ways to go.

fufu · 05-21-2006, 08:43 PM

Quote:

Originally Posted by KelJu

No shit man, Fu could teach many of the people on this site a thing or two about dedication.
BTW, when are we going to get some photos put in your gallery?

Thanks.

I have a camera and I really want to put some pics up but I have noone to take them for me. I'm going to figure out the the timer mechanism though, I think I'll do that tonight.

fufu · 05-21-2006, 08:49 PM

Weight this morning was 173 lbs. It has been around there for about a week. I don't really care about gaining weight now. My numbers have been going up fine and if I don't get heavier, so be it, my lifting ratio will be better.

Just for referance, I started a slow bulk about 4 weeks ago, and I have gained 2-2 1/2 lbs while keeping my bf in the same area. I've actually got better definition in my legs since I gained weight. I'm guessing I will be gaining 2 lbs a month.

fufu · 05-21-2006, 09:12 PM

Quote:

Originally Posted by BoneCrusher

My only bragging right is MMA from 15 years old to my mid 30's ... I'm 46 now.

What MA('s) did you specialize in? Did you compete? I had a short stint where I was into to Jiu Jitsu but I didn't have the time or energy to commit to it without sacrificing parts of my weight lifting routine. I didn't want to risk injury either and be out for a while. It is something I hope to get back into in the future.

05-16-2006, 10:54 PM	#271
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Crap, I forgot to add cable rows from my workout, I just did though.
	fufu's 1337 Journal Your diet will set you free.

05-17-2006, 11:15 AM	#272
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	My spinal erectors are fucking sore this morning, good stuff. I'm heading down to Umass today to hang out with some friends so my diet is probably going to suck bawls, I think I can make do though.
	fufu's 1337 Journal Your diet will set you free.

05-18-2006, 03:10 PM	#273
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	I realized today that my body is overtrained. I had no appetite this morning. When I went to the gym I felt like I could close my eyes and just take a nap. I was so out of it. I was starting to feel like I was having an OBE. My workout was five minutes long Here it is: standing overhead press - RI 90 seconds set #1 - 10 reps at 75 lbs (warm up) set #2 - 3 reps at 140 lbs set #3 - 3 reps at 140 lbs PR These reps were sloppy too. They were full ROM but still looked sloppy. I know I am cabable of getting 4 with out much trouble. I am feeling more tired as the day goes on. I'll rest today, tommarow, and if I feel up to it on saturday I will do a low volume leg day. blahhhhhhhhhhhhhhhhhhhhhhhhhhhhh
	fufu's 1337 Journal Your diet will set you free.

05-19-2006, 12:23 AM	#274
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	That sucks man. I think you should take atleast 2 workout days off or maybe a whole week. I guess you could deload but i would just take a week off. GL FuFu. Lol still setting pr overtrained .
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

05-19-2006, 08:45 AM	#275
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,036 Photos: 3	are you getting at least 8 hours of sleep?
	My Journal

05-19-2006, 05:25 PM	#278
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Today's workout - squats - RI 90 seconds set #1 - 10 reps at 115 lbs (warm up) set #2 - 5 reps at 235 lbs ATG set #3 - 5 reps at 235 lbs ATG set #4 - 5 reps at 235 lbs ATG set #5 - 5 reps at 235 lbs ATG PR for ATG The RI on the last set was like 15 seconds longer than the rest. I like squatting with the Chuck Taylors. Thumbs up. one legged leg press - RI 80 seconds set #1 - 5 reps each leg at 255 lbs set #2 - 5 reps each leg at 255 lbs set #3 - 5 reps each leg at 255 lbs PR seated leg curl - RI 75 seconds set #1 - 8 reps at 170 lbs set #2 - 8 reps at 185 lbs set #3 - 8 reps at 190 lbs PR smith calve raises - RI 60 seconds set #1 - 10 reps at 195 lbs set #2 - 10 reps at 195 lbs set #3 - 10 reps at 205 lbs set #4 - 10 reps at 205 lbs PR Great workout. I got alot of sleep last night. I think I had a shitty day yesterday because of poor sleep.
	fufu's 1337 Journal Your diet will set you free.

05-19-2006, 11:23 PM	#279
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	man your back and kicking ass. Nice pr s
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

05-19-2006, 11:39 PM	#281
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Thats a lot of volume.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

05-19-2006, 11:44 PM	#283
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	I do less than that for my entire upper body. :/
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

05-19-2006, 11:47 PM	#284
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,344	Hell of a job you're doin' here FuFu. Very impressive .

05-20-2006, 10:27 PM	#287
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Weight was 173.5 lbs this morning.
	fufu's 1337 Journal Your diet will set you free.

05-21-2006, 03:51 PM	#290
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,344	If you mean me ... issues prevent that ... don't ask me what issues it just is what it is. I know that makes me look bad but nothing can be done 'bout that right now. No gallery pics is why I don't normally comment in journals nor offer advice else where but FuFu has a great start goin here and I felt moved to give 'em his props.

05-21-2006, 08:49 PM	#295
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Weight this morning was 173 lbs. It has been around there for about a week. I don't really care about gaining weight now. My numbers have been going up fine and if I don't get heavier, so be it, my lifting ratio will be better. Just for referance, I started a slow bulk about 4 weeks ago, and I have gained 2-2 1/2 lbs while keeping my bf in the same area. I've actually got better definition in my legs since I gained weight. I'm guessing I will be gaining 2 lbs a month.
	fufu's 1337 Journal Your diet will set you free.