Fu Fu's l337 journal

**IainDaniel** · 01-24-2007, 07:07 AM

Nice lift.

Did you get her number LOL

fufu · 01-24-2007, 07:10 AM

Quote:

Originally Posted by shiznit2169

There's a "milf" checking you out in the back

lol, yeah. When I set up the camera I think she might have thought I was filming her. Not sure though, a little awkward.

I had so many eyes on my in the gym, I was like, "shit, I hope I can pick this up or else I'm gonna look dumb."

fufu · 01-24-2007, 07:11 AM

Quote:

Originally Posted by IainDaniel

Nice lift.

Did you get her number LOL

Thanks.

lol, damn it I didn't think about that. How cool would that be, "here is my girl friend, she is 40." Later on I think she tried make eye contact with me several times but I just kept looking blankly in one area as I walked around.

AndrewSS · 01-24-2007, 08:58 AM

gee wiz, way to go.

but, way to suck at video editing....

fufu · 01-24-2007, 09:13 AM

Golly, thanks Herm.

but negative on the second part. way for youtube to suck and have mb limits.

AndrewSS · 01-24-2007, 10:19 AM

^ no you just cant enc0de

fufu · 01-24-2007, 10:26 AM

eff you!

ReproMan · 01-24-2007, 10:48 AM

Quote:

Originally Posted by fufu

5 am session today...dark going in, dark going out.

today's workout -

lower

deadlifts
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x1 at 405
set #1 - 1 rep at 475 lbs PR

belt on PR lift

olympic squats - RI 90 seconds
8x8 at 225 lbs

cable pull-throughs - RI 90 seconds
3x12 at 90 lbs PR

unilateral seated leg curls - RI 60 seconds
2x12 each leg at 90 lbs

Amazing workout. It was perfect. Fufu happy.

deadlift PR video -> http://www.youtube.com/watch?v=ub5qCaP1XCw

I used the program Sean recommended me to shorten the video, but when I saved it the file size got multiplied by 5.

If Sean can tell me how to not have that happen I'll repost the video I suppose. So you get another 1 1/2 minute PR video...lawl.

Nice pull man! I know Cher always gets me amped and ready to lift.

And is that 8 sets of 8 reps @ 225? Thats fuggin nice!

fufu · 01-24-2007, 10:54 AM

Thanks, I am very happy with it.

rofl, they always play the best music. They even play polka songs too.

Pretty often as well.

yeah 8 sets of 8 reps, it was hard shit, had me owned by the end.

Bakerboy · 01-24-2007, 01:07 PM

Wow you picked that up like it was nothing. Great job!

p.s. I think the woman in your vid was checking out your glutes. Meow.

BigDyl · 01-24-2007, 01:32 PM

Got my dead beat right now. Oh wellmeow, looks like I'll have to throw 5 plates on in a few weeks.

Brutus_G · 01-24-2007, 02:15 PM

Good pull fufu that makes you almost as sexy as DOMS. It looked like it went up easy(for a 1rm).

Double D · 01-24-2007, 03:50 PM

That is one mean ass deadlift!

goob · 01-24-2007, 04:53 PM

Nice fucking job fufu!

I'd need a crane to lift that....

Nate K · 01-24-2007, 05:21 PM

I like the extra time on the vid. It gets you excited to see the lift.

fufu · 01-25-2007, 12:24 AM

Quote:

Originally Posted by Bakerboy

Wow you picked that up like it was nothing. Great job!

p.s. I think the woman in your vid was checking out your glutes. Meow.

Thanks, It wasn't "like nothing", but I didn't feel as though I really struggled. However, getting it off the floor was the toughest part.

Quote:

Originally Posted by BigDyl

Got my dead beat right now. Oh wellmeow, looks like I'll have to throw 5 plates on in a few weeks.

mrow

Quote:

Originally Posted by Brutus_G

Good pull fufu that makes you almost as sexy as DOMS. It looked like it went up easy(for a 1rm).

rofl, thanks. Well I think it has been my toughest 1RM attempt...except maybe when I did 425 for the first time. thanks again.

Quote:

Originally Posted by Double D

That is one mean ass deadlift!

thank you, as always. I still feel like I need 500 though to be really satisfied.

Quote:

Originally Posted by goob

Nice fucking job fufu!

I'd need a crane to lift that....

Thanks Goob, do you train deadlift at all?

Quote:

Originally Posted by Nate K

I like the extra time on the vid. It gets you excited to see the lift.

Finally, someone who appreciates my non-editting skills! Sometimes the world it too fast-paced, we need some moments of silence.

Again, thank you very much to everyone, it helps me keep motivated since you are the only guys I know who appreciate and reciprocate this kind of stuff.

fufu · 01-25-2007, 05:43 AM

another 5 am session today, yawn

today's workout -

upper

coc trainer - RI 90 seconds
3x8 each hand PR

flat db bench - RI 2 minutes
set #1 - 10 reps at x2 75 lbs
set #2 - 10 reps at x2 75 lbs
set #3 - 7 reps at x2 75 lbs
rest 25 seconds, 3 more reps.

wow that was pathetic, I should have gotten that easily, very disappointed in myself.

unilateral hammer strength wide chest press - RI 90 seconds
set #1 - 10 reps each side at 70 lbs
set #2 - 10 reps each side at 60 lbs
set #3 - 10 reps each side at 65 lbs

pathetic, yet again

chin ups - RI 90 seconds
set #1 - 5 reps
set #2 - 5 reps
set #3 - 8 reps w/ assist from light JS band
set #4 - 4 reps w/ assist from light JS band

three pathetics in a row

standing unilateral low cable row - RI 90 seconds
set #1 - 8 reps each side at 60 lbs
set #2 - 8 reps each side at 70 lbs
set #3 - 8 reps each side at 80 lbs PR first time doing these

DB lateral raises - RI 90 seconds
2x8 each side at 35 lbs

single arm DB skull crushers - RI 90 seconds
2x8 each arm at 30 lbs PR

EZ bar curls - RI 90 seconds
2x8 at 80 lbs

stretch

Shitty workout. I was looking forward to a fairly light and enjoyable workout today. Dunno why I shit out on everything. I've gotten 5x8 with the 80's on flat press with 90 second RI's like 2 months ago...this makes no sense. I'm assuming today was so bad because of my heavy deadlift yesterday and crappy sleep last night. Let's hope so. I'm not going to the gym till after I get back to school, which is the 28th, I think it will be good for me. Probably won't train again till 29th. Despite the overall shittyness, I was happy with my grip work because before I had 3 tough sets of 5 reps with those. You win some, you lose some, and yesterday I won big time. In the long run today doesn't really matter.

**P-funk** · 01-25-2007, 05:51 AM

Sorry to hear you didn't have a great workout. You will get 'em next time!

In the meantime,

Cheer Up Charlie!

fufu · 01-25-2007, 05:52 AM

lol, thanks.

DOMS · 01-25-2007, 07:30 AM

Don't sweat it, fufu. Everyone has a bad day. Plus, you said that you had some poor sleep. That'll usually mess up your workouts. A good chunk of working out is mental, and if you can't focus, well, you're not completely there.

Just make sure to get enough sleep next time and go punish tht iron!!!

fufu · 01-25-2007, 07:46 AM

Quote:

Originally Posted by DOMS

Don't sweat it, fufu. Everyone has a bad day. Plus, you said that you had some poor sleep. That'll usually mess up your workouts. A good chunk of working out is mental, and if you can't focus, well, you're not completely there.

Just make sure to get enough sleep next time and go punish tht iron!!!

Mmm, yais this is all true.

However, once I get all rested up, I will let the iron punish me.

DOMS · 01-25-2007, 07:48 AM

So...you're iron's bitch?

fufu · 01-25-2007, 07:58 AM

KelJu · 01-25-2007, 11:04 AM

Lol, fufu has PRs and he still calls it a bad workout.

fufu · 01-25-2007, 12:07 PM

I should look on the bright side I suppose. I really would have been happier had I set no PR's and just had my bigger movements work out like planned. But whatever, all part of the process.

01-24-2007, 07:07 AM	#2971
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,125	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice lift. Did you get her number LOL
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-24-2007, 08:58 AM	#2974
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	gee wiz, way to go. but, way to suck at video editing....
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-24-2007, 09:13 AM	#2975
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Golly, thanks Herm. but negative on the second part. way for youtube to suck and have mb limits.
	fufu's 1337 Journal Your diet will set you free.

01-24-2007, 10:19 AM	#2976
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	^ no you just cant enc0de
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

01-24-2007, 10:26 AM	#2977
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	eff you!
	fufu's 1337 Journal Your diet will set you free.

01-24-2007, 10:54 AM	#2979
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Thanks, I am very happy with it. rofl, they always play the best music. They even play polka songs too. Pretty often as well. yeah 8 sets of 8 reps, it was hard shit, had me owned by the end.
	fufu's 1337 Journal Your diet will set you free.

01-24-2007, 01:07 PM	#2980
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Wow you picked that up like it was nothing. Great job! p.s. I think the woman in your vid was checking out your glutes. Meow.
	No strength within, no respect without - Kasmiri Proverb

01-24-2007, 02:15 PM	#2982
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	Good pull fufu that makes you almost as sexy as DOMS. It looked like it went up easy(for a 1rm).
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

01-24-2007, 03:50 PM	#2983
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	That is one mean ass deadlift!
	www.crossfit.com

01-24-2007, 04:53 PM	#2984
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	Nice fucking job fufu! I'd need a crane to lift that....

01-24-2007, 05:21 PM	#2985
Nate K Registered User Join Date: Nov 2004 Posts: 1,663 Photos: 3	I like the extra time on the vid. It gets you excited to see the lift.

01-25-2007, 05:43 AM	#2987
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	another 5 am session today, yawn today's workout - upper coc trainer - RI 90 seconds 3x8 each hand PR flat db bench - RI 2 minutes set #1 - 10 reps at x2 75 lbs set #2 - 10 reps at x2 75 lbs set #3 - 7 reps at x2 75 lbs rest 25 seconds, 3 more reps. wow that was pathetic, I should have gotten that easily, very disappointed in myself. unilateral hammer strength wide chest press - RI 90 seconds set #1 - 10 reps each side at 70 lbs set #2 - 10 reps each side at 60 lbs set #3 - 10 reps each side at 65 lbs pathetic, yet again chin ups - RI 90 seconds set #1 - 5 reps set #2 - 5 reps set #3 - 8 reps w/ assist from light JS band set #4 - 4 reps w/ assist from light JS band three pathetics in a row standing unilateral low cable row - RI 90 seconds set #1 - 8 reps each side at 60 lbs set #2 - 8 reps each side at 70 lbs set #3 - 8 reps each side at 80 lbs PR first time doing these DB lateral raises - RI 90 seconds 2x8 each side at 35 lbs single arm DB skull crushers - RI 90 seconds 2x8 each arm at 30 lbs PR EZ bar curls - RI 90 seconds 2x8 at 80 lbs stretch Shitty workout. I was looking forward to a fairly light and enjoyable workout today. Dunno why I shit out on everything. I've gotten 5x8 with the 80's on flat press with 90 second RI's like 2 months ago...this makes no sense. I'm assuming today was so bad because of my heavy deadlift yesterday and crappy sleep last night. Let's hope so. I'm not going to the gym till after I get back to school, which is the 28th, I think it will be good for me. Probably won't train again till 29th. Despite the overall shittyness, I was happy with my grip work because before I had 3 tough sets of 5 reps with those. You win some, you lose some, and yesterday I won big time. In the long run today doesn't really matter.
	fufu's 1337 Journal Your diet will set you free.

01-25-2007, 05:51 AM	#2988
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	Sorry to hear you didn't have a great workout. You will get 'em next time! In the meantime, Cheer Up Charlie!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-25-2007, 05:52 AM	#2989
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	lol, thanks.
	fufu's 1337 Journal Your diet will set you free.

01-25-2007, 07:58 AM	#2993
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Yep.
	fufu's 1337 Journal Your diet will set you free.

01-25-2007, 12:07 PM	#2995
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	I should look on the bright side I suppose. I really would have been happier had I set no PR's and just had my bigger movements work out like planned. But whatever, all part of the process.
	fufu's 1337 Journal Your diet will set you free.