Fu Fu's l337 journal

Burner02 · 01-29-2007, 01:01 PM

Quote:

Originally Posted by fufu

Do you train for sports?

I train for the approving eye of women...but that's just me..

fufu · 01-29-2007, 01:28 PM

Quote:

Originally Posted by Triple Threat

I just watched the 475 DL video. It looked very smooth. You probably had more in you.

Thanks TT! I think I do have more in me but I want to train deadlift from a platform seeing as the bottom part of the lift is the slowest for me.

fufu · 01-29-2007, 01:29 PM

Quote:

Originally Posted by Burner02

I train for the approving eye of women...but that's just me..

That is something nice that comes alot with it...sometimes.

fufu · 01-29-2007, 01:36 PM

back at Gold's today

Today's workout -

lower strength

PL squats - RI - 2-3 minutes, belt on all working sets
warm ups - 1x8 at 135, 1x3 at 22nd, 1x1 at 275
set #1 - 3 reps at 315 lbs
set #2 - 3 reps at 320 lbs
set #3 - 3 reps at 325 lbs
set #4 - 3 reps at 330 lbs PR

barbell RDL's - RI 2 - 2 1/2 minutes
4x8 at 315 lbs PR

unilaterl leg curls - RI 60 seconds
2x10 at 50 lbs each leg

tried calf stuff, cramped up
tried grip stuff, hand was sweaty and they don't allow chalk

stretch

Great workout, while I wasn't as mentally into the squats as I'd like to be, they were good. Had to re-grip the RDL's a few times because of the no chalk shit. Trained with 3 of my friends today...first time I've ever worked out with that many people.

Bakerboy · 01-29-2007, 01:41 PM

http://www.youtube.com/watch?v=pu3Y9uaZKYU

DOMS · 01-29-2007, 01:45 PM

Quote:

Originally Posted by fufu

unilaterl leg curls - RI 60 seconds
2x10 at 50 lbs each leg

Do you really want to screw with your hams? Do 2/1 Leg Curls. Put just a bit more weight that you can raise with one leg on the machine. Then, with only the bare minimum help from your non-target leg, you raise the curl. Then, after you've reached the top, remove the non-target leg and do a horrendous-feeling negative with the target leg. These things are brutal.

And great job on the PR!

fufu · 01-29-2007, 02:13 PM

Quote:

Originally Posted by Bakerboy

http://www.youtube.com/watch?v=pu3Y9uaZKYU

Hahaha, niiiiice.

fufu · 01-29-2007, 02:14 PM

Quote:

Originally Posted by DOMS

Do you really want to screw with your hams? Do 2/1 Leg Curls. Put just a bit more weight that you can raise with one leg on the machine. Then, with only the bare minimum help from your non-target leg, you raise the curl. Then, after you've reached the top, remove the non-target leg and do a horrendous-feeling negative with the target leg. These things are brutal.

And great job on the PR!

Not sure what you mean by "screwing with my hams". But that is an interesting way to go about the leg curl, I may have to try it to mix things up.

Thanks for the kind words.

KelJu · 01-29-2007, 02:18 PM

Your squats are jumping up there pretty high.

Brutus_G · 01-29-2007, 02:20 PM

Nice squats Fuski!

fufu · 01-29-2007, 02:21 PM

Quote:

Originally Posted by KelJu

Your squats are jumping up there pretty high.

Belt helps alot. I kinda feel like a nubcake using it but I plan on this PL meet in May and I might as well be training with it seeing as I will be using it for the meet. Plus I make sure I do a good amount of heavy back work. Sometimes I think my body may go tell myself to attempting squats without my lower back helping out.

fufu · 01-29-2007, 02:22 PM

Quote:

Originally Posted by Brutus_G

Nice squats Fuski!

Thanks, Bruteski.

DOMS · 01-29-2007, 02:27 PM

Quote:

Originally Posted by fufu

Not sure what you mean by "screwing with my hams". But that is an interesting way to go about the leg curl, I may have to try it to mix things up.

I meant, "Do you want to walk like an old man, drop down on the toilet, and be frightened of stair?"

fufu · 01-29-2007, 02:31 PM

Quote:

Originally Posted by DOMS

I meant, "Do you want to walk like an old man, drop down on the toilet, and be frightened of stair?"

Do you mean muscle soreness or something bad?

DOMS · 01-29-2007, 02:32 PM

Soreness, what else?

Don't tell me you haven't had DOMS so bad in your legs that you couldn't sit down on the toilet, but had to just fall?

fufu · 01-29-2007, 02:35 PM

Quote:

Originally Posted by DOMS

Soreness, what else?

Don't tell me you haven't had DOMS so bad in your legs that you couldn't sit down on the toilet, but had to just fall?

I wasn't sure what you meant, my sarcasm detector must not be on spot today.

lawl, yeah stuff like that has happened. I had some of the worst DOMS when I did 8x8 squats...it was like I had an itchy sensation in my legs that was painful. My mobility was seriously compromised, stairs were a bitch and I grunted as I walked up them.

Brutus_G · 01-29-2007, 04:39 PM

Quote:

Originally Posted by fufu

I wasn't sure what you meant, my sarcasm detector must not be on spot today.

lawl, yeah stuff like that has happened. I had some of the worst DOMS when I did 8x8 squats...it was like I had an itchy sensation in my legs that was painful. My mobility was seriously compromised, stairs were a bitch and I grunted as I walked up them.

I remember the first time i did squats, i will never forget it the pain and suffering attracted me. I woke up tried to stand and fell. I tried taking a shit and almost broke the toilet. I walked down stairs and the pain was like i had been cut with razor blades. I swear my thighs grew an inch that week! I was sore for 2 weeks.

Actually it wasn't that bad compared to my first 21 rep set of calf raises or my first set of negative chins.

JOHNYORK · 01-29-2007, 08:57 PM

Quote:

Originally Posted by fufu

Thanks John. Nah, I'm not training to play any sports. I just train to get stronger and there is a powerlifting meet in May I want to enter.

Do you train for sports?

well that sum good ass liftin son. keep it up!!! naa i used to play fball at a community school for 2 years. i dont lift heavy anymore like back than mainly circuits, running and yoga

fufu · 01-30-2007, 06:59 AM

Quote:

Originally Posted by JOHNYORK

well that sum good ass liftin son. keep it up!!! naa i used to play fball at a community school for 2 years. i dont lift heavy anymore like back than mainly circuits, running and yoga

Thanks man. Yoga is good stuff!

ReproMan · 01-30-2007, 08:24 AM

Quote:

Originally Posted by fufu

back at Gold's today

Today's workout -

lower strength

PL squats - RI - 2-3 minutes, belt on all working sets
warm ups - 1x8 at 135, 1x3 at 22nd, 1x1 at 275
set #1 - 3 reps at 315 lbs
set #2 - 3 reps at 320 lbs
set #3 - 3 reps at 325 lbs
set #4 - 3 reps at 330 lbs PR

barbell RDL's - RI 2 - 2 1/2 minutes
4x8 at 315 lbs PR

unilaterl leg curls - RI 60 seconds
2x10 at 50 lbs each leg

tried calf stuff, cramped up
tried grip stuff, hand was sweaty and they don't allow chalk

stretch

Great workout, while I wasn't as mentally into the squats as I'd like to be, they were good. Had to re-grip the RDL's a few times because of the no chalk shit. Trained with 3 of my friends today...first time I've ever worked out with that many people.

Just had to out-do me in RDL's!! Nice lifting!! No chalk policy sucks, I'm in that boat too. Great looking squats too man, you're and animal.

fufu · 01-30-2007, 09:03 AM

Quote:

Originally Posted by FatCatMC

Just had to out-do me in RDL's!! Nice lifting!! No chalk policy sucks, I'm in that boat too. Great looking squats too man, you're and animal.

Thanks.

No chalk makes me sad.

BigDyl · 01-30-2007, 11:53 AM

lawl 1337 sqwatz

I did 225 x 12 for 5 sets the other day. I was owned.

BigDyl · 01-30-2007, 11:54 AM

Worst thing for DOMS.

Nothing is worse for legs DOMS:

heavy dumbell lunges in the 4-6 rep range.

shiznit2169 · 01-30-2007, 12:04 PM

Quote:

Originally Posted by BigDyl

Worst thing for DOMS.

Nothing is worse for legs DOMS:

heavy dumbell lunges in the 4-6 rep range.

I beg to differ ...

Moderate weight you can handle ... bulgarian squats ... 3/4 x 12 ... 30-45sec RI

Burn!

Bakerboy · 01-30-2007, 01:03 PM

burn baby, burn!

Double D · 01-30-2007, 01:20 PM

The 4-6 rep range is very hard to handle. However I believe its not only a case of preference, but also a case of handling the weight and doing the exercise properly.

Brutus_G · 01-30-2007, 02:10 PM

Quote:

Originally Posted by BigDyl

Worst thing for DOMS.

Nothing is worse for legs DOMS:

heavy dumbell lunges in the 4-6 rep range.

my ass would be sore for days.

fufu · 01-30-2007, 02:44 PM

Quote:

Originally Posted by Bakerboy

burn baby, burn!

zomg!!

Nate K · 01-30-2007, 11:00 PM

Nate K · 01-30-2007, 11:02 PM

"Trained with 3 of my friends today...first time I've ever worked out with that many people."
You like training with friends? I never do on purpose...I don't think I would enjoy it as much.

01-29-2007, 01:36 PM	#3034
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	back at Gold's today Today's workout - lower strength PL squats - RI - 2-3 minutes, belt on all working sets warm ups - 1x8 at 135, 1x3 at 22nd, 1x1 at 275 set #1 - 3 reps at 315 lbs set #2 - 3 reps at 320 lbs set #3 - 3 reps at 325 lbs set #4 - 3 reps at 330 lbs PR barbell RDL's - RI 2 - 2 1/2 minutes 4x8 at 315 lbs PR unilaterl leg curls - RI 60 seconds 2x10 at 50 lbs each leg tried calf stuff, cramped up tried grip stuff, hand was sweaty and they don't allow chalk stretch Great workout, while I wasn't as mentally into the squats as I'd like to be, they were good. Had to re-grip the RDL's a few times because of the no chalk shit. Trained with 3 of my friends today...first time I've ever worked out with that many people. fufu's 1337 Journal Your diet will set you free.

01-29-2007, 01:41 PM	#3035
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	http://www.youtube.com/watch?v=pu3Y9uaZKYU No strength within, no respect without - Kasmiri Proverb

01-29-2007, 02:20 PM	#3040
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Nice squats Fuski! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

01-30-2007, 01:03 PM	#3055
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	burn baby, burn! No strength within, no respect without - Kasmiri Proverb

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01-29-2007, 02:18 PM	#3039
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,159 Photos: 2	Your squats are jumping up there pretty high.

01-29-2007, 02:32 PM	#3045
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Soreness, what else? Don't tell me you haven't had DOMS so bad in your legs that you couldn't sit down on the toilet, but had to just fall?

01-30-2007, 01:20 PM	#3056
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	The 4-6 rep range is very hard to handle. However I believe its not only a case of preference, but also a case of handling the weight and doing the exercise properly.

01-30-2007, 11:00 PM	#3059
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3

01-30-2007, 11:02 PM	#3060
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	"Trained with 3 of my friends today...first time I've ever worked out with that many people." You like training with friends? I never do on purpose...I don't think I would enjoy it as much.