Fu Fu's l337 journal

fufu · 01-31-2007, 06:57 AM

Quote:

Originally Posted by Nate K

"Trained with 3 of my friends today...first time I've ever worked out with that many people."
You like training with friends? I never do on purpose...I don't think I would enjoy it as much.

It is alright. It seems like I can't "get into" my workout as much as usual. But having others around can help you push yourself. There are pros and cons. Plus having a spot is good, although I don't really ever need one unless I am 1 RMing my bench. Going with two friends later today. We are gonna try the Gold's sauna.

Bakerboy · 01-31-2007, 09:09 AM

Double D · 01-31-2007, 09:33 AM

You takin a week off or something?

fufu · 01-31-2007, 01:57 PM

Quote:

Originally Posted by Double D

You takin a week off or something?

Nope, worked out last monday and I did today, gonna log to workout soon. I haven't been working out at frequent though.

Double D · 01-31-2007, 02:00 PM

Se se Senor

fufu · 01-31-2007, 02:13 PM

Today's workout -

upper

flat barbell bench - RI 2 minutes
warm ups - 1x8 at 45, 1x8 at 95
set #1 - 6 reps at 185 lbs
set #2 - 6 reps at 185 lbs
set #3 - 6 reps at 190 lbs
set #4 - 6 reps at 195 lbs PR
set #5 - 5 reps at 185 lbs

DB single arm rows - RI 2 minutes
3x6 each side at 115 lbs PR

unilateral cable pulldowns - RI 90-120 seconds
set #1 - 10 reps each side at 75 lbs
set #2 - 10 reps each side at 75 lbs PR
set #3 - 10 reps each side at 60 lbs

DB lateral raises - RI 90 seconds
2x15 each side at 25 lbs

supinated grip single arm elbow extension - RI 90 seconds
set #1 - 15 reps each arm at #4
set #2 - 15 reps each arm at #3

DB preacher curls - RI 90 seconds
2x15 each arm at 25 lbs

forgot to stretch

sauna for 5-10 minutes

25 minute walk back to campus

Awesome workout. My last upper wasn't as I wanted it to be so today made me feel better. Benching felt unusually strong today. Missed the last rep on the last set, but no biggy. Went a bit too heavy though and had to drop intensity on some stuff. I may only lift 3 days this week, so no biggy. If I do workout out a fourth time it'll be a pretty like upper on saturday.

Brutus_G · 01-31-2007, 02:30 PM

nice PRs Fuski good to see you rowing the midget again.

fufu · 01-31-2007, 03:13 PM

Quote:

Originally Posted by Brutus_G

nice PRs Fuski good to see you rowing the midget again.

ty ty

AndrewSS · 02-01-2007, 01:01 AM

Good workout.... OMG your birthday is coming up in like 2 weeks, thats so prethious

**P-funk** · 02-01-2007, 06:49 AM

good workout.

fufu · 02-01-2007, 07:14 AM

Quote:

Originally Posted by AndrewSS

Good workout.... OMG your birthday is coming up in like 2 weeks, thats so prethious

thanks

heheh, more like 6 weeks, but nice fucking try...

fufu · 02-01-2007, 07:14 AM

Quote:

Originally Posted by P-funk

good workout.

Thank you.

Double D · 02-01-2007, 10:01 AM

Glad to see those push numbers going up!

AndrewSS · 02-01-2007, 10:24 AM

Quote:

Originally Posted by fufu

thanks

heheh, more like 6 weeks, but nice fucking try...

whoops i thought I read feb 14th

geesh

KelJu · 02-01-2007, 10:46 AM

Nice job on the Bench press.

Why do you do so many sets? I have had the best luck with only doing 1 warm-up set, and 3 hard sets.

I'm not saying my way is better, because you are quantum leaps ahead of me in training knowledge, but I was curious of whether you have had luck in the past with doing only 3 hard sets.

fufu · 02-01-2007, 11:03 AM

Quote:

Originally Posted by KelJu

Nice job on the Bench press.

Why do you do so many sets? I have had the best luck with only doing 1 warm-up set, and 3 hard sets.

I'm not saying my way is better, because you are quantum leaps ahead of me in training knowledge, but I was curious of whether you have had luck in the past with doing only 3 hard sets.

Thanks!

I used to do 3 sets of higher intensity. Then about 6 weeks ago I started doing 5 sets of lower appropriate intensity, but the overall work is about the same. I am doing this just to change things up. When I go back to what I used to do I'll do like 3 sets of of a pushing movment, then 3 sets of another, but for now I just do 5 hard sets and call it quits for pushing. And about the warm up sets - the weight is very submaximal and it doesn't fatigue me, it actually helps me lift more.

KelJu · 02-01-2007, 11:20 AM

Quote:

Originally Posted by fufu

Thanks!

I used to do 3 sets of higher intensity. Then about 6 weeks ago I started doing 5 sets of lower appropriate intensity, but the overall work is about the same. I am doing this just to change things up. When I go back to what I used to do I'll do like 3 sets of of a pushing movment, then 3 sets of another, but for now I just do 5 hard sets and call it quits for pushing. And about the warm up sets - the weight is very submaximal and it doesn't fatigue me, it actually helps me lift more.

Good stuff. I was pretty sure you had it figured out already, but I ask to learn.

Brutus_G · 02-01-2007, 02:54 PM

Quote:

Originally Posted by fufu

thanks

heheh, more like 6 weeks, but nice fucking try...

You still drop dead sexy man!

fufu · 02-01-2007, 06:15 PM

Quote:

Originally Posted by Brutus_G

You still drop dead sexy man!

ty ty

Bakerboy · 02-01-2007, 06:28 PM

Quote:

Originally Posted by Brutus_G

You still drop dead sexy man!

Hey, I saw him first!

fufu · 02-01-2007, 06:29 PM

guys guys, there is enough fufu to go around.

LexusGS · 02-01-2007, 06:32 PM

Nice Bench PRs

fufu · 02-01-2007, 06:33 PM

Thanks, Lexus.

Bakerboy · 02-01-2007, 06:37 PM

Nate K · 02-01-2007, 06:48 PM

This journal has much gay love for fufu...Ahh

Bakerboy · 02-01-2007, 06:49 PM

Quote:

Originally Posted by Nate K

This journal has much gay love for fufu...Ahh

When in Rome.

fufu · 02-01-2007, 06:51 PM

Quote:

Originally Posted by Nate K

This journal has much gay love for fufu...Ahh

It's nice to come back to some gayness after being out all day...acting gay...ahh well.

fufu · 02-01-2007, 06:51 PM

Quote:

Originally Posted by Bakerboy

When in Rome.

hhahahhaha, true story.

fufu · 02-02-2007, 07:34 PM

Today's workout -

lower

back squats(high bar) -
warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275. TKE's 12 each leg with light JS resistance band w/ 1-2 second hold at full extensions
3x8 at 275 lbs PR

cable pull throughs -
3x10 at 140 lbs PR

tried unilateral leg press, it felt really uncomfortable

front squats -
2x15 at 135 lbs PR

went light on the front squats

machine calf raises
2x15 at 95 lbs

barbell static holds
set #1 - 10 seconds at 365 lbs

hands to sweaty to continue.

stretch

sauna for 5 minutes

Superb workout! Squats felt so damn GOOD. I was going really deep and my abs felt really tight and each rep felt really solid, I had more in me too. I meant to do speed deadlifts before squats but I forgot, that is why my workout looks pretty low voume. I had a feeling I would too, but whatever. I felt DOMS in my VMO's like 20 minutes after training, I wonder if the TKE's had anything to do with it. First time squatting higher reps with heavier weight in a while.

fufu · 02-02-2007, 07:38 PM

Drunk people everywhere...I think the night is calling me. Byebyeeeeeeeeeee.

..shit I really feel like hitting the hay though...fuck.

01-31-2007, 09:09 AM	#3062
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	No strength within, no respect without - Kasmiri Proverb

01-31-2007, 02:13 PM	#3066
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Today's workout - upper flat barbell bench - RI 2 minutes warm ups - 1x8 at 45, 1x8 at 95 set #1 - 6 reps at 185 lbs set #2 - 6 reps at 185 lbs set #3 - 6 reps at 190 lbs set #4 - 6 reps at 195 lbs PR set #5 - 5 reps at 185 lbs DB single arm rows - RI 2 minutes 3x6 each side at 115 lbs PR unilateral cable pulldowns - RI 90-120 seconds set #1 - 10 reps each side at 75 lbs set #2 - 10 reps each side at 75 lbs PR set #3 - 10 reps each side at 60 lbs DB lateral raises - RI 90 seconds 2x15 each side at 25 lbs supinated grip single arm elbow extension - RI 90 seconds set #1 - 15 reps each arm at #4 set #2 - 15 reps each arm at #3 DB preacher curls - RI 90 seconds 2x15 each arm at 25 lbs forgot to stretch sauna for 5-10 minutes 25 minute walk back to campus Awesome workout. My last upper wasn't as I wanted it to be so today made me feel better. Benching felt unusually strong today. Missed the last rep on the last set, but no biggy. Went a bit too heavy though and had to drop intensity on some stuff. I may only lift 3 days this week, so no biggy. If I do workout out a fourth time it'll be a pretty like upper on saturday. fufu's 1337 Journal Your diet will set you free.

01-31-2007, 02:30 PM	#3067
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	nice PRs Fuski good to see you rowing the midget again. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-01-2007, 01:01 AM	#3069
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Good workout.... OMG your birthday is coming up in like 2 weeks, thats so prethious Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-01-2007, 06:49 AM	#3070
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	good workout. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-31-2007, 09:33 AM	#3063
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	You takin a week off or something?

01-31-2007, 02:00 PM	#3065
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	Se se Senor

02-01-2007, 10:01 AM	#3073
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	Glad to see those push numbers going up!

02-01-2007, 10:46 AM	#3075
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,125 Photos: 2	Nice job on the Bench press. Why do you do so many sets? I have had the best luck with only doing 1 warm-up set, and 3 hard sets. I'm not saying my way is better, because you are quantum leaps ahead of me in training knowledge, but I was curious of whether you have had luck in the past with doing only 3 hard sets.

02-01-2007, 06:29 PM	#3081
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	guys guys, there is enough fufu to go around. fufu's 1337 Journal Your diet will set you free.

02-01-2007, 06:32 PM	#3082
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Nice Bench PRs

02-01-2007, 06:33 PM	#3083
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Thanks, Lexus. fufu's 1337 Journal Your diet will set you free.

02-01-2007, 06:37 PM	#3084
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	No strength within, no respect without - Kasmiri Proverb

02-01-2007, 06:48 PM	#3085
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	This journal has much gay love for fufu...Ahh

02-02-2007, 07:34 PM	#3089
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Today's workout - lower back squats(high bar) - warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275. TKE's 12 each leg with light JS resistance band w/ 1-2 second hold at full extensions 3x8 at 275 lbs PR cable pull throughs - 3x10 at 140 lbs PR tried unilateral leg press, it felt really uncomfortable front squats - 2x15 at 135 lbs PR went light on the front squats machine calf raises 2x15 at 95 lbs barbell static holds set #1 - 10 seconds at 365 lbs hands to sweaty to continue. stretch sauna for 5 minutes Superb workout! Squats felt so damn GOOD. I was going really deep and my abs felt really tight and each rep felt really solid, I had more in me too. I meant to do speed deadlifts before squats but I forgot, that is why my workout looks pretty low voume. I had a feeling I would too, but whatever. I felt DOMS in my VMO's like 20 minutes after training, I wonder if the TKE's had anything to do with it. First time squatting higher reps with heavier weight in a while. fufu's 1337 Journal Your diet will set you free.

02-02-2007, 07:38 PM	#3090
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Drunk people everywhere...I think the night is calling me. Byebyeeeeeeeeeee. ..shit I really feel like hitting the hay though...fuck. fufu's 1337 Journal Your diet will set you free.

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