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#3061 |
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fiendish thingy
Elite Member
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It is alright. It seems like I can't "get into" my workout as much as usual. But having others around can help you push yourself. There are pros and cons. Plus having a spot is good, although I don't really ever need one unless I am 1 RMing my bench. Going with two friends later today. We are gonna try the Gold's sauna.
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#3064 |
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fiendish thingy
Elite Member
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Nope, worked out last monday and I did today, gonna log to workout soon. I haven't been working out at frequent though.
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#3066 |
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fiendish thingy
Elite Member
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Today's workout -
upper flat barbell bench - RI 2 minutes warm ups - 1x8 at 45, 1x8 at 95 set #1 - 6 reps at 185 lbs set #2 - 6 reps at 185 lbs set #3 - 6 reps at 190 lbs set #4 - 6 reps at 195 lbs PR set #5 - 5 reps at 185 lbs DB single arm rows - RI 2 minutes 3x6 each side at 115 lbs PR unilateral cable pulldowns - RI 90-120 seconds set #1 - 10 reps each side at 75 lbs set #2 - 10 reps each side at 75 lbs PR set #3 - 10 reps each side at 60 lbs DB lateral raises - RI 90 seconds 2x15 each side at 25 lbs supinated grip single arm elbow extension - RI 90 seconds set #1 - 15 reps each arm at #4 set #2 - 15 reps each arm at #3 DB preacher curls - RI 90 seconds 2x15 each arm at 25 lbs forgot to stretch sauna for 5-10 minutes 25 minute walk back to campus Awesome workout. My last upper wasn't as I wanted it to be so today made me feel better. Benching felt unusually strong today. Missed the last rep on the last set, but no biggy. Went a bit too heavy though and had to drop intensity on some stuff. I may only lift 3 days this week, so no biggy. If I do workout out a fourth time it'll be a pretty like upper on saturday. |
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#3067 |
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Registered User
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nice PRs Fuski good to see you rowing the midget again.
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#3068 |
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fiendish thingy
Elite Member
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#3070 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,660
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good workout.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#3071 | |
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fiendish thingy
Elite Member
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Quote:
heheh, more like 6 weeks, but nice fucking try... ![]() |
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#3072 |
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fiendish thingy
Elite Member
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#3074 |
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nobleman's cockslinger
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whoops i thought I read feb 14th
geesh ![]() |
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#3075 |
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Thats Dr. Keke to you!
Elite Member
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Nice job on the Bench press.
Why do you do so many sets? I have had the best luck with only doing 1 warm-up set, and 3 hard sets. I'm not saying my way is better, because you are quantum leaps ahead of me in training knowledge, but I was curious of whether you have had luck in the past with doing only 3 hard sets. |
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#3076 | |
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fiendish thingy
Elite Member
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Quote:
I used to do 3 sets of higher intensity. Then about 6 weeks ago I started doing 5 sets of lower appropriate intensity, but the overall work is about the same. I am doing this just to change things up. When I go back to what I used to do I'll do like 3 sets of of a pushing movment, then 3 sets of another, but for now I just do 5 hard sets and call it quits for pushing. And about the warm up sets - the weight is very submaximal and it doesn't fatigue me, it actually helps me lift more. |
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#3077 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
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#3078 |
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Registered User
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You still drop dead sexy man!
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#3079 |
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fiendish thingy
Elite Member
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#3081 |
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fiendish thingy
Elite Member
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guys guys, there is enough fufu to go around.
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#3082 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Nice Bench PRs
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#3083 |
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fiendish thingy
Elite Member
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Thanks, Lexus.
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#3087 |
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fiendish thingy
Elite Member
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It's nice to come back to some gayness after being out all day...acting gay...ahh well.
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#3088 |
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fiendish thingy
Elite Member
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#3089 |
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fiendish thingy
Elite Member
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Today's workout -
lower back squats(high bar) - warm ups - 1x10 at 135, 1x3 at 225, 1x1 at 275. TKE's 12 each leg with light JS resistance band w/ 1-2 second hold at full extensions 3x8 at 275 lbs PR cable pull throughs - 3x10 at 140 lbs PR tried unilateral leg press, it felt really uncomfortable front squats - 2x15 at 135 lbs PR went light on the front squats machine calf raises 2x15 at 95 lbs barbell static holds set #1 - 10 seconds at 365 lbs hands to sweaty to continue. stretch sauna for 5 minutes Superb workout! Squats felt so damn GOOD. I was going really deep and my abs felt really tight and each rep felt really solid, I had more in me too. I meant to do speed deadlifts before squats but I forgot, that is why my workout looks pretty low voume. I had a feeling I would too, but whatever. I felt DOMS in my VMO's like 20 minutes after training, I wonder if the TKE's had anything to do with it. First time squatting higher reps with heavier weight in a while. |
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#3090 |
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fiendish thingy
Elite Member
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Drunk people everywhere...I think the night is calling me. Byebyeeeeeeeeeee.
..shit I really feel like hitting the hay though...fuck. |
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