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#3061 |
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fiendish thingy
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com It is alright. It seems like I can't "get into" my workout as much as usual. But having others around can help you push yourself. There are pros and cons. Plus having a spot is good, although I don't really ever need one unless I am 1 RMing my bench. Going with two friends later today. We are gonna try the Gold's sauna.
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#3063 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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You takin a week off or something?
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#3064 |
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fiendish thingy
Elite Member
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#3065 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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Se se Senor
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#3066 |
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fiendish thingy
Elite Member
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Today's workout -
upper flat barbell bench - RI 2 minutes warm ups - 1x8 at 45, 1x8 at 95 set #1 - 6 reps at 185 lbs set #2 - 6 reps at 185 lbs set #3 - 6 reps at 190 lbs set #4 - 6 reps at 195 lbs PR set #5 - 5 reps at 185 lbs DB single arm rows - RI 2 minutes 3x6 each side at 115 lbs PR unilateral cable pulldowns - RI 90-120 seconds set #1 - 10 reps each side at 75 lbs set #2 - 10 reps each side at 75 lbs PR set #3 - 10 reps each side at 60 lbs DB lateral raises - RI 90 seconds 2x15 each side at 25 lbs supinated grip single arm elbow extension - RI 90 seconds set #1 - 15 reps each arm at #4 set #2 - 15 reps each arm at #3 DB preacher curls - RI 90 seconds 2x15 each arm at 25 lbs forgot to stretch sauna for 5-10 minutes 25 minute walk back to campus Awesome workout. My last upper wasn't as I wanted it to be so today made me feel better. Benching felt unusually strong today. Missed the last rep on the last set, but no biggy. Went a bit too heavy though and had to drop intensity on some stuff. I may only lift 3 days this week, so no biggy. If I do workout out a fourth time it'll be a pretty like upper on saturday. |
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#3067 |
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Registered User
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nice PRs Fuski good to see you rowing the midget again.
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"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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#3068 |
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fiendish thingy
Elite Member
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#3070 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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good workout.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#3071 |
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fiendish thingy
Elite Member
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#3072 |
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fiendish thingy
Elite Member
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#3073 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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Glad to see those push numbers going up!
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#3074 |
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nobleman's cockslinger
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#3075 |
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Thats Dr. Keke to you!
Elite Member
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Nice job on the Bench press.
Why do you do so many sets? I have had the best luck with only doing 1 warm-up set, and 3 hard sets. I'm not saying my way is better, because you are quantum leaps ahead of me in training knowledge, but I was curious of whether you have had luck in the past with doing only 3 hard sets. |
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#3076 | |
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fiendish thingy
Elite Member
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Quote:
I used to do 3 sets of higher intensity. Then about 6 weeks ago I started doing 5 sets of lower appropriate intensity, but the overall work is about the same. I am doing this just to change things up. When I go back to what I used to do I'll do like 3 sets of of a pushing movment, then 3 sets of another, but for now I just do 5 hard sets and call it quits for pushing. And about the warm up sets - the weight is very submaximal and it doesn't fatigue me, it actually helps me lift more. |
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#3077 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
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#3078 |
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Registered User
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"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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#3079 |
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fiendish thingy
Elite Member
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#3081 |
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fiendish thingy
Elite Member
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guys guys, there is enough fufu to go around.
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#3082 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Nice Bench PRs
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#3083 |
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fiendish thingy
Elite Member
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Thanks, Lexus.
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