Fu Fu's l337 journal

fufu · 01-31-2007, 05:57 AM

Quote:

Originally Posted by Nate K

"Trained with 3 of my friends today...first time I've ever worked out with that many people."
You like training with friends? I never do on purpose...I don't think I would enjoy it as much.

It is alright. It seems like I can't "get into" my workout as much as usual. But having others around can help you push yourself. There are pros and cons. Plus having a spot is good, although I don't really ever need one unless I am 1 RMing my bench. Going with two friends later today. We are gonna try the Gold's sauna.

Bakerboy · 01-31-2007, 08:09 AM

Double D · 01-31-2007, 08:33 AM

You takin a week off or something?

fufu · 01-31-2007, 12:57 PM

Quote:

Originally Posted by Double D

You takin a week off or something?

Nope, worked out last monday and I did today, gonna log to workout soon. I haven't been working out at frequent though.

Double D · 01-31-2007, 01:00 PM

Se se Senor

fufu · 01-31-2007, 01:13 PM

Today's workout -

upper

flat barbell bench - RI 2 minutes
warm ups - 1x8 at 45, 1x8 at 95
set #1 - 6 reps at 185 lbs
set #2 - 6 reps at 185 lbs
set #3 - 6 reps at 190 lbs
set #4 - 6 reps at 195 lbs PR
set #5 - 5 reps at 185 lbs

DB single arm rows - RI 2 minutes
3x6 each side at 115 lbs PR

unilateral cable pulldowns - RI 90-120 seconds
set #1 - 10 reps each side at 75 lbs
set #2 - 10 reps each side at 75 lbs PR
set #3 - 10 reps each side at 60 lbs

DB lateral raises - RI 90 seconds
2x15 each side at 25 lbs

supinated grip single arm elbow extension - RI 90 seconds
set #1 - 15 reps each arm at #4
set #2 - 15 reps each arm at #3

DB preacher curls - RI 90 seconds
2x15 each arm at 25 lbs

forgot to stretch

sauna for 5-10 minutes

25 minute walk back to campus

Awesome workout. My last upper wasn't as I wanted it to be so today made me feel better. Benching felt unusually strong today. Missed the last rep on the last set, but no biggy. Went a bit too heavy though and had to drop intensity on some stuff. I may only lift 3 days this week, so no biggy. If I do workout out a fourth time it'll be a pretty like upper on saturday.

Brutus_G · 01-31-2007, 01:30 PM

nice PRs Fuski good to see you rowing the midget again.

fufu · 01-31-2007, 02:13 PM

Quote:

Originally Posted by Brutus_G

nice PRs Fuski good to see you rowing the midget again.

ty ty

AndrewSS · 02-01-2007, 12:01 AM

Good workout.... OMG your birthday is coming up in like 2 weeks, thats so prethious

**P-funk** · 02-01-2007, 05:49 AM

good workout.

fufu · 02-01-2007, 06:14 AM

Quote:

Originally Posted by AndrewSS

Good workout.... OMG your birthday is coming up in like 2 weeks, thats so prethious

thanks

heheh, more like 6 weeks, but nice fucking try...

fufu · 02-01-2007, 06:14 AM

Quote:

Originally Posted by P-funk

good workout.

Thank you.

Double D · 02-01-2007, 09:01 AM

Glad to see those push numbers going up!

AndrewSS · 02-01-2007, 09:24 AM

Quote:

Originally Posted by fufu

thanks

heheh, more like 6 weeks, but nice fucking try...

whoops i thought I read feb 14th

geesh

KelJu · 02-01-2007, 09:46 AM

Nice job on the Bench press.

Why do you do so many sets? I have had the best luck with only doing 1 warm-up set, and 3 hard sets.

I'm not saying my way is better, because you are quantum leaps ahead of me in training knowledge, but I was curious of whether you have had luck in the past with doing only 3 hard sets.

fufu · 02-01-2007, 10:03 AM

Quote:

Originally Posted by KelJu

Nice job on the Bench press.

Why do you do so many sets? I have had the best luck with only doing 1 warm-up set, and 3 hard sets.

I'm not saying my way is better, because you are quantum leaps ahead of me in training knowledge, but I was curious of whether you have had luck in the past with doing only 3 hard sets.

Thanks!

I used to do 3 sets of higher intensity. Then about 6 weeks ago I started doing 5 sets of lower appropriate intensity, but the overall work is about the same. I am doing this just to change things up. When I go back to what I used to do I'll do like 3 sets of of a pushing movment, then 3 sets of another, but for now I just do 5 hard sets and call it quits for pushing. And about the warm up sets - the weight is very submaximal and it doesn't fatigue me, it actually helps me lift more.

KelJu · 02-01-2007, 10:20 AM

Quote:

Originally Posted by fufu

Thanks!

I used to do 3 sets of higher intensity. Then about 6 weeks ago I started doing 5 sets of lower appropriate intensity, but the overall work is about the same. I am doing this just to change things up. When I go back to what I used to do I'll do like 3 sets of of a pushing movment, then 3 sets of another, but for now I just do 5 hard sets and call it quits for pushing. And about the warm up sets - the weight is very submaximal and it doesn't fatigue me, it actually helps me lift more.

Good stuff. I was pretty sure you had it figured out already, but I ask to learn.

Brutus_G · 02-01-2007, 01:54 PM

Quote:

Originally Posted by fufu

thanks

heheh, more like 6 weeks, but nice fucking try...

You still drop dead sexy man!

fufu · 02-01-2007, 05:15 PM

Quote:

Originally Posted by Brutus_G

You still drop dead sexy man!

ty ty

Bakerboy · 02-01-2007, 05:28 PM

Quote:

Originally Posted by Brutus_G

You still drop dead sexy man!

Hey, I saw him first!

fufu · 02-01-2007, 05:29 PM

guys guys, there is enough fufu to go around.

LexusGS · 02-01-2007, 05:32 PM

Nice Bench PRs

fufu · 02-01-2007, 05:33 PM

Thanks, Lexus.

Bakerboy · 02-01-2007, 05:37 PM

Nate K · 02-01-2007, 05:48 PM

This journal has much gay love for fufu...Ahh

Bakerboy · 02-01-2007, 05:49 PM

Quote:

Originally Posted by Nate K

This journal has much gay love for fufu...Ahh

When in Rome.

01-31-2007, 08:09 AM	#3062
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3
	No strength within, no respect without - Kasmiri Proverb

01-31-2007, 01:13 PM	#3066
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	Today's workout - upper flat barbell bench - RI 2 minutes warm ups - 1x8 at 45, 1x8 at 95 set #1 - 6 reps at 185 lbs set #2 - 6 reps at 185 lbs set #3 - 6 reps at 190 lbs set #4 - 6 reps at 195 lbs PR set #5 - 5 reps at 185 lbs DB single arm rows - RI 2 minutes 3x6 each side at 115 lbs PR unilateral cable pulldowns - RI 90-120 seconds set #1 - 10 reps each side at 75 lbs set #2 - 10 reps each side at 75 lbs PR set #3 - 10 reps each side at 60 lbs DB lateral raises - RI 90 seconds 2x15 each side at 25 lbs supinated grip single arm elbow extension - RI 90 seconds set #1 - 15 reps each arm at #4 set #2 - 15 reps each arm at #3 DB preacher curls - RI 90 seconds 2x15 each arm at 25 lbs forgot to stretch sauna for 5-10 minutes 25 minute walk back to campus Awesome workout. My last upper wasn't as I wanted it to be so today made me feel better. Benching felt unusually strong today. Missed the last rep on the last set, but no biggy. Went a bit too heavy though and had to drop intensity on some stuff. I may only lift 3 days this week, so no biggy. If I do workout out a fourth time it'll be a pretty like upper on saturday.
	fufu's 1337 Journal Your diet will set you free.

01-31-2007, 01:30 PM	#3067
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	nice PRs Fuski good to see you rowing the midget again.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-01-2007, 12:01 AM	#3069
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,588 Photos: 2	Good workout.... OMG your birthday is coming up in like 2 weeks, thats so prethious
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-01-2007, 05:49 AM	#3070
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,136	good workout.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-31-2007, 08:33 AM	#3063
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	You takin a week off or something?

01-31-2007, 01:00 PM	#3065
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Se se Senor

02-01-2007, 09:01 AM	#3073
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Glad to see those push numbers going up!

02-01-2007, 05:29 PM	#3081
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	guys guys, there is enough fufu to go around.
	fufu's 1337 Journal Your diet will set you free.

02-01-2007, 05:32 PM	#3082
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Nice Bench PRs

02-01-2007, 05:33 PM	#3083
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,476 Photos: 3	Thanks, Lexus.
	fufu's 1337 Journal Your diet will set you free.

02-01-2007, 05:37 PM	#3084
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3
	No strength within, no respect without - Kasmiri Proverb

02-01-2007, 05:48 PM	#3085
Nate K Registered User Join Date: Nov 2004 Posts: 1,593 Photos: 3	This journal has much gay love for fufu...Ahh