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#3093 | |
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nobleman's cockslinger
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Quote:
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#3096 | ||
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fiendish thingy
Elite Member
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tytyty Quote:
I've done one legged leg press on another machine back home and it feels better, but this one was shit. so passed my bedtime, omg Quote:
![]() good idea, SON! |
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#3099 |
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Registered User
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#3101 |
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fiendish thingy
Elite Member
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Thanks Brutus, but no fighting with Bakerboy!!
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#3102 |
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fiendish thingy
Elite Member
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Today's workout -
upper superset - RI 90 seconds neutral grip DB flat bench - 4x12 at x2 60 lbs unsupported standing DB rows - 4x12 each side at 60 lbs super set - RI 90 seconds standing overhead barbell press - 1x10 at 95 lbs, 1x8 at 95 lbs pronated grip pulldowns - 2x10 at 105 lbs rotator cuff - 3 sets facepulls - RI 75 seconds 2x10 at 75 lbs stretch sauna 15 minutes Good workout. I went light because I trained yesterday, drank a bit, and didn't get ideal sleep. Plus I am training fairly heavy on monday. Supersets went smooth. I shit out on the last set of overhead barbell presses, oh well. On face pulls I really felt the muscles in between my shoulder blades being activated. I could pull them back really tight, it was a new feeling. Technically the standing DB rows are a PR, but I don't know if it is worth marking seeing as it is very similar to bench supported DB rows. The supersets are also PR's in them selves, but whatever. Didn't plan on training today really, but kind of glad I did. |
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#3103 |
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Registered User
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Some high reps there bet you burned alot of fat fufu. You like the facepulls?
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#3104 |
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nobleman's cockslinger
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Good job fufu... way to go training after a night of debauchery and drinking... and staying up 5hrs past your bedtime! I probably woulda skipped...
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#3105 |
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Elite Kiki
Elite Member
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I have joined the dark side fufu.
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#3107 |
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fiendish thingy
Elite Member
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Face pulls are great for shoulder health.
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#3108 |
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fiendish thingy
Elite Member
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lawl, ty ty. I slept from like 3-9, not too bad.
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#3109 |
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fiendish thingy
Elite Member
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Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit.
Such bullshit. The subwoofer war is on. I will win. |
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#3110 | |
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Elite Kiki
Elite Member
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Quote:
Might I suggest 4 kicker solar baric 17 inch L7's being fed by a rockford 5000K watt amp. |
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#3111 |
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fiendish thingy
Elite Member
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lawl, is that what you have?
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#3112 | |
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Myostatin Whore
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Quote:
omfg 3 posts in 1 minute. |
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#3113 |
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fiendish thingy
Elite Member
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#3114 |
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fiendish thingy
Elite Member
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omg, she is turning it up, what a noob. There is no way she can win
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#3115 |
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Myostatin Whore
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Lawl, it really is a girl? I didn't know that.
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#3116 |
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Elite Kiki
Elite Member
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#3117 |
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Registered User
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Me to I'm interested in seeing what happens. Will you post pics?
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#3118 |
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fiendish thingy
Elite Member
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#3119 |
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fiendish thingy
Elite Member
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Hey, pics for me only!
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#3120 |
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Registered User
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"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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