Fu Fu's l337 journal

DOMS · 02-02-2007, 07:50 PM

Nice job on the PRs, fufu!

Nate K · 02-02-2007, 10:20 PM

Your grip is good.

I agree about the ONe-leg Leg-press but I do them sometimes anyway...I have to use such a light weight.

AndrewSS · 02-02-2007, 10:49 PM

Quote:

Originally Posted by fufu

Drunk people everywhere...I think the night is calling me. Byebyeeeeeeeeeee.

..shit I really feel like hitting the hay though...fuck.

rofl, you got 1.5 hrs before bed time... have fun

Bakerboy · 02-02-2007, 11:05 PM

I felt DOMS in my VMO's like 20 minutes after training

traitor....hahahahahaha

AndrewSS · 02-03-2007, 01:03 AM

go to bed...

fufu · 02-03-2007, 01:06 AM

Quote:

Originally Posted by DOMS

Nice job on the PRs, fufu!

tytyty

Quote:

Originally Posted by Nate K

Your grip is good.

I agree about the ONe-leg Leg-press but I do them sometimes anyway...I have to use such a light weight.

tytytyty

I've done one legged leg press on another machine back home and it feels better, but this one was shit.

Quote:

Originally Posted by AndrewSS

rofl, you got 1.5 hrs before bed time... have fun

so passed my bedtime, omg

Quote:

Originally Posted by Bakerboy

I felt DOMS in my VMO's like 20 minutes after training

traitor....hahahahahaha

sry I couldn't resist...I feel dirty.

Quote:

Originally Posted by AndrewSS

go to bed...

good idea, SON!

AndrewSS · 02-03-2007, 01:15 AM

drunkleness isnt good fufu... shame on you

AndrewSS · 02-03-2007, 01:18 AM

fufu <3 smegma

Brutus_G · 02-03-2007, 06:49 AM

Quote:

Originally Posted by Bakerboy

Hey, I saw him first!

Come on what you wanna do bitch!

Brutus_G · 02-03-2007, 06:52 AM

Very nice squatage fufu!

fufu · 02-03-2007, 03:53 PM

Thanks Brutus, but no fighting with Bakerboy!!

fufu · 02-03-2007, 03:59 PM

Today's workout -

upper

superset - RI 90 seconds
neutral grip DB flat bench - 4x12 at x2 60 lbs
unsupported standing DB rows - 4x12 each side at 60 lbs

super set - RI 90 seconds
standing overhead barbell press - 1x10 at 95 lbs, 1x8 at 95 lbs
pronated grip pulldowns - 2x10 at 105 lbs

rotator cuff - 3 sets

facepulls - RI 75 seconds
2x10 at 75 lbs

stretch

sauna 15 minutes

Good workout. I went light because I trained yesterday, drank a bit, and didn't get ideal sleep. Plus I am training fairly heavy on monday. Supersets went smooth. I shit out on the last set of overhead barbell presses, oh well. On face pulls I really felt the muscles in between my shoulder blades being activated. I could pull them back really tight, it was a new feeling. Technically the standing DB rows are a PR, but I don't know if it is worth marking seeing as it is very similar to bench supported DB rows. The supersets are also PR's in them selves, but whatever. Didn't plan on training today really, but kind of glad I did.

Brutus_G · 02-03-2007, 06:17 PM

Some high reps there bet you burned alot of fat fufu. You like the facepulls?

AndrewSS · 02-03-2007, 06:26 PM

Good job fufu... way to go training after a night of debauchery and drinking... and staying up 5hrs past your bedtime! I probably woulda skipped...

BigDyl · 02-03-2007, 06:32 PM

I have joined the dark side fufu.

Brutus_G · 02-03-2007, 06:47 PM

For real? So your a needle wielding Jedi?

fufu · 02-03-2007, 07:29 PM

Quote:

Originally Posted by Brutus_G

Some high reps there bet you burned alot of fat fufu. You like the facepulls?

Face pulls are great for shoulder health.

fufu · 02-03-2007, 07:30 PM

Quote:

Originally Posted by AndrewSS

Good job fufu... way to go training after a night of debauchery and drinking... and staying up 5hrs past your bedtime! I probably woulda skipped...

lawl, ty ty. I slept from like 3-9, not too bad.

fufu · 02-03-2007, 07:41 PM

Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit.

Such bullshit.

The subwoofer war is on. I will win.

BigDyl · 02-03-2007, 07:44 PM

Quote:

Originally Posted by fufu

Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit.

Such bullshit.

The subwoofer war is on. I will win.

Might I suggest 4 kicker solar baric 17 inch L7's being fed by a rockford 5000K watt amp.

fufu · 02-03-2007, 07:44 PM

Quote:

Originally Posted by BigDyl

Might I suggest 4 kicker solar baric 17 inch L7's being fed by a rockford 5000K watt amp.

lawl, is that what you have?

Seanp156 · 02-03-2007, 07:44 PM

Quote:

Originally Posted by fufu

Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit.

Such bullshit.

The subwoofer war is on. I will win.

Haha, tell that BIATCH!

omfg 3 posts in 1 minute.

fufu · 02-03-2007, 07:45 PM

Quote:

Originally Posted by BigDyl

I have joined the dark side fufu.

Keep me posted!!

fufu · 02-03-2007, 07:45 PM

Quote:

Originally Posted by Seanp156

Haha, tell that BIATCH!

omfg 3 posts in 1 minute.

omg, she is turning it up, what a noob. There is no way she can win

Seanp156 · 02-03-2007, 07:47 PM

Lawl, it really is a girl? I didn't know that.

BigDyl · 02-03-2007, 07:47 PM

Quote:

Originally Posted by fufu

Keep me posted!!

Brutus_G · 02-03-2007, 07:54 PM

Quote:

Originally Posted by fufu

Keep me posted!!

Me to I'm interested in seeing what happens. Will you post pics?

fufu · 02-03-2007, 08:01 PM

Quote:

Originally Posted by Seanp156

Lawl, it really is a girl? I didn't know that.

truths

fufu · 02-03-2007, 08:01 PM

Quote:

Originally Posted by Brutus_G

Me to I'm interested in seeing what happens. Will you post pics?

Hey, pics for me only!

Brutus_G · 02-03-2007, 08:06 PM

Quote:

Originally Posted by fufu

Hey, pics for me only!

I get his ass pics

02-02-2007, 11:05 PM	#3094
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	I felt DOMS in my VMO's like 20 minutes after training traitor....hahahahahaha No strength within, no respect without - Kasmiri Proverb

02-03-2007, 01:03 AM	#3095
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	go to bed... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 01:15 AM	#3097
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	drunkleness isnt good fufu... shame on you Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 01:18 AM	#3098
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	fufu <3 smegma Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 06:52 AM	#3100
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Very nice squatage fufu! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-02-2007, 07:50 PM	#3091
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Nice job on the PRs, fufu!

02-02-2007, 10:20 PM	#3092
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	Your grip is good. I agree about the ONe-leg Leg-press but I do them sometimes anyway...I have to use such a light weight.

02-03-2007, 03:53 PM	#3101
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Thanks Brutus, but no fighting with Bakerboy!! fufu's 1337 Journal Your diet will set you free.

02-03-2007, 03:59 PM	#3102
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Today's workout - upper superset - RI 90 seconds neutral grip DB flat bench - 4x12 at x2 60 lbs unsupported standing DB rows - 4x12 each side at 60 lbs super set - RI 90 seconds standing overhead barbell press - 1x10 at 95 lbs, 1x8 at 95 lbs pronated grip pulldowns - 2x10 at 105 lbs rotator cuff - 3 sets facepulls - RI 75 seconds 2x10 at 75 lbs stretch sauna 15 minutes Good workout. I went light because I trained yesterday, drank a bit, and didn't get ideal sleep. Plus I am training fairly heavy on monday. Supersets went smooth. I shit out on the last set of overhead barbell presses, oh well. On face pulls I really felt the muscles in between my shoulder blades being activated. I could pull them back really tight, it was a new feeling. Technically the standing DB rows are a PR, but I don't know if it is worth marking seeing as it is very similar to bench supported DB rows. The supersets are also PR's in them selves, but whatever. Didn't plan on training today really, but kind of glad I did. fufu's 1337 Journal Your diet will set you free.

02-03-2007, 06:17 PM	#3103
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Some high reps there bet you burned alot of fat fufu. You like the facepulls? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-03-2007, 06:26 PM	#3104
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Good job fufu... way to go training after a night of debauchery and drinking... and staying up 5hrs past your bedtime! I probably woulda skipped... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-03-2007, 06:47 PM	#3106
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	For real? So your a needle wielding Jedi? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-03-2007, 07:41 PM	#3109
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit. Such bullshit. The subwoofer war is on. I will win. fufu's 1337 Journal Your diet will set you free.

02-03-2007, 07:47 PM	#3115
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Lawl, it really is a girl? I didn't know that. My Journal

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