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Fu Fu's l337 journal


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Old 02-02-2007, 06:50 PM   #3091
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High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Nice job on the PRs, fufu!


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Speaking of DOMS ... owww ... my ass ....
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Old 02-02-2007, 09:20 PM   #3092
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Your grip is good.

I agree about the ONe-leg Leg-press but I do them sometimes anyway...I have to use such a light weight.
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Old 02-02-2007, 09:49 PM   #3093
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Drunk people everywhere...I think the night is calling me. Byebyeeeeeeeeeee.

..shit I really feel like hitting the hay though...fuck.
rofl, you got 1.5 hrs before bed time... have fun


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-02-2007, 10:05 PM   #3094
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I felt DOMS in my VMO's like 20 minutes after training traitor....hahahahahaha


No strength within, no respect without - Kasmiri Proverb
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Old 02-03-2007, 12:03 AM   #3095
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go to bed...


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-03-2007, 12:06 AM   #3096
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Nice job on the PRs, fufu!

tytyty


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Your grip is good.

I agree about the ONe-leg Leg-press but I do them sometimes anyway...I have to use such a light weight.
tytytyty

I've done one legged leg press on another machine back home and it feels better, but this one was shit.

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rofl, you got 1.5 hrs before bed time... have fun
so passed my bedtime, omg
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I felt DOMS in my VMO's like 20 minutes after training traitor....hahahahahaha
sry I couldn't resist...I feel dirty.
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go to bed...
good idea, SON!


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Old 02-03-2007, 12:15 AM   #3097
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drunkleness isnt good fufu... shame on you


Height: 5'11" | Weight: 155lbs
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Old 02-03-2007, 12:18 AM   #3098
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fufu <3 smegma


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Old 02-03-2007, 05:49 AM   #3099
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Hey, I saw him first!
Come on what you wanna do bitch!


"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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Old 02-03-2007, 05:52 AM   #3100
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Very nice squatage fufu!


"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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Old 02-03-2007, 02:53 PM   #3101
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Thanks Brutus, but no fighting with Bakerboy!!


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Old 02-03-2007, 02:59 PM   #3102
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Today's workout -

upper

superset - RI 90 seconds
neutral grip DB flat bench - 4x12 at x2 60 lbs
unsupported standing DB rows - 4x12 each side at 60 lbs

super set - RI 90 seconds
standing overhead barbell press - 1x10 at 95 lbs, 1x8 at 95 lbs
pronated grip pulldowns - 2x10 at 105 lbs

rotator cuff - 3 sets

facepulls - RI 75 seconds
2x10 at 75 lbs

stretch

sauna 15 minutes

Good workout. I went light because I trained yesterday, drank a bit, and didn't get ideal sleep. Plus I am training fairly heavy on monday. Supersets went smooth. I shit out on the last set of overhead barbell presses, oh well. On face pulls I really felt the muscles in between my shoulder blades being activated. I could pull them back really tight, it was a new feeling. Technically the standing DB rows are a PR, but I don't know if it is worth marking seeing as it is very similar to bench supported DB rows. The supersets are also PR's in them selves, but whatever. Didn't plan on training today really, but kind of glad I did.


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Old 02-03-2007, 05:17 PM   #3103
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Some high reps there bet you burned alot of fat fufu. You like the facepulls?


"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden
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Old 02-03-2007, 05:26 PM   #3104
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Good job fufu... way to go training after a night of debauchery and drinking... and staying up 5hrs past your bedtime! I probably woulda skipped...


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Old 02-03-2007, 05:32 PM   #3105
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I have joined the dark side fufu.



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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 02-03-2007, 05:47 PM   #3106
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For real? So your a needle wielding Jedi?


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Old 02-03-2007, 06:29 PM   #3107
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Some high reps there bet you burned alot of fat fufu. You like the facepulls?
Face pulls are great for shoulder health.


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Old 02-03-2007, 06:30 PM   #3108
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Good job fufu... way to go training after a night of debauchery and drinking... and staying up 5hrs past your bedtime! I probably woulda skipped...
lawl, ty ty. I slept from like 3-9, not too bad.


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Old 02-03-2007, 06:41 PM   #3109
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Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit.

Such bullshit.

The subwoofer war is on. I will win.


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Old 02-03-2007, 06:44 PM   #3110
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Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit.

Such bullshit.

The subwoofer war is on. I will win.


Might I suggest 4 kicker solar baric 17 inch L7's being fed by a rockford 5000K watt amp.


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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 02-03-2007, 06:44 PM   #3111
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Might I suggest 4 kicker solar baric 17 inch L7's being fed by a rockford 5000K watt amp.
lawl, is that what you have?


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Old 02-03-2007, 06:44 PM   #3112
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Ok, this is fucking bullshit. I'm not allowed to have my bass amp on so people can hear it(so says my RA) and my RA is thumping bassy rap shit.

Such bullshit.

The subwoofer war is on. I will win.
Haha, tell that BIATCH!

omfg 3 posts in 1 minute.


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Old 02-03-2007, 06:45 PM   #3113
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I have joined the dark side fufu.

Keep me posted!!


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Old 02-03-2007, 06:45 PM   #3114
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Haha, tell that BIATCH!

omfg 3 posts in 1 minute.
omg, she is turning it up, what a noob. There is no way she can win


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Old 02-03-2007, 06:47 PM   #3115
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Lawl, it really is a girl? I didn't know that.


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Old 02-03-2007, 06:47 PM   #3116
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