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#3152 |
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fiendish thingy
Elite Member
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ATM, I'm kinda of "meh", but overall I am positive.
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#3153 | |
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fiendish thingy
Elite Member
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Quote:
btw, I worked out friday and saturday, lawl. Today too, but I haven't logged it yet. |
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#3154 |
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fiendish thingy
Elite Member
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#3155 |
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fiendish thingy
Elite Member
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Today's workout -
lower platform deadlifts(standing on 45 lb plates) - 5x1 at 405 lbs pause squats low bar (3 seconds in the hole) - 5x1 at 275 lbs unilateral laying leg curls - 2x8 at 57.5 lbs Good workout. I wasn't feeling it as much as I usually do though. Platform deadlifts are hard and uncomfortable, not painful though. Well, besides the pain in my glutes because they were so damn tight, I had to stretch them out in between each set or else it would hurt pretty bad. My IT band hurt when I rolled it, gah. I closed up shop early because I was getting tight spots and tweaks in several places. So, this is the plan for now(may change) - rest tommarow, do upper on wednesday, rest thursday + friday, head back home and pull a PR on saturday, then rest another few days probably. I was going to wait another week before I attempted another PR but I feel like taking some time off and I want to hit the PR before that. lawl, I have been doing an unload every 3-4 weeks. Seems like it gets more and more frequent. Not that I am slowing down, but it feels good to rest. ...but for now I am going to wash my smelly balls. |
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#3157 |
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Myostatin Whore
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Post those weekend workouts... SON!
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#3158 |
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fiendish thingy
Elite Member
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I did!!!
http://www.ironmagazineforums.com/sh...postcount=3089 (Fu Fu's l337 journal) http://www.ironmagazineforums.com/sh...postcount=3102 (Fu Fu's l337 journal) |
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#3159 |
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fiendish thingy
Elite Member
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My nutrition class is incredibley horrible. It's taught even worse than my old high school classes.
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#3160 |
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WantItBad
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im in nutrition as well taught by the cross country coach......we are taught to eat like distance runners its annoying
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#3161 |
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Metrosexual
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#3163 |
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fiendish thingy
Elite Member
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That sucks! It is kind of like in other classes when they talk about sports nutrition...it is almost always pertaining to endurance athletes.
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#3164 |
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fiendish thingy
Elite Member
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Hmmmm...
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#3165 |
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Elite Kiki
Elite Member
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#3168 |
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fiendish thingy
Elite Member
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zioggity
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#3170 |
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Registered User
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#3171 | |
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fiendish thingy
Elite Member
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Quote:
The professour was like "noone can lose two lbs of body mass in 2 days, even if you eat nothing". I wanted to say, "my maintenance cal amount is 3500, so if I don't eat for two days I will lose almost exactly two lbs" |
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#3172 |
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fiendish thingy
Elite Member
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wow, wth did I spell professor like that.
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#3173 |
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WantItBad
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you shoulda said that......and than been like how many cals do i need for muscle growth?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
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#3174 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,999
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#3175 |
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fiendish thingy
Elite Member
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#3176 |
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Registered User
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And the classes are sponsored by Gatorade or some cereal company.
"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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#3177 |
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Registered User
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O. Lordy lord.
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#3178 |
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fiendish thingy
Elite Member
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I hate when teachers ask the most obvious and simple questions...it is almost insulting. I never answer them because I am like, "there is no way you would seriously ask us that."
Like today for example, something happened like this - "Now when we eat something, we aren't eating the serving. What in fact we are eating is the amount that we are eating. To find out how many servings we are eating, we need to take the amount we are eating, and divide it by the serving. So if you eat two tblspoons of butter, and the serving is 1 tblspoon, you divide 2 by 1 and you get two servings, you ate two servings." They also don't list oils as fats...but as oils, wtf? They seem to correlate fat with saturated fat, and say that fats are bad. Then they say oils are good for you. WTF people are scared of the word fat or something. |
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#3179 |
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End of the world
Elite Member
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Your prof is wrong. About 9 yrs ago I had surgery and went from 208 to 182 in nine days. No food, only IVs the entire time. And no, I don't recommend it as a way to lose weight.
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#3180 | |
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fiendish thingy
Elite Member
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Quote:
Alot of his class seemed to be following the folky diet myths that runs rampant through the media. |
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