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Fu Fu's l337 journal


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Old 02-05-2007, 04:23 PM   #3151
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Damn Baker, where do you find these pictures?



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im not actualy retarded but there are retards that get better grades den me
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Old 02-05-2007, 04:46 PM   #3152
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Are you still feeling really positive, fufu?
ATM, I'm kinda of "meh", but overall I am positive.



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Old 02-05-2007, 04:47 PM   #3153
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I don't hate Fufu, stop starting shit!






Fufu, you haven't worked out in 3 days?
I have decided that Sean doesn't hate me due to his abundent use of cutsie smiles.

btw, I worked out friday and saturday, lawl. Today too, but I haven't logged it yet.



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Old 02-05-2007, 04:47 PM   #3154
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Damn Baker, where do you find these pictures?
srsly



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Old 02-05-2007, 05:04 PM   #3155
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Today's workout -

lower

platform deadlifts(standing on 45 lb plates) -
5x1 at 405 lbs

pause squats low bar (3 seconds in the hole) -
5x1 at 275 lbs

unilateral laying leg curls -
2x8 at 57.5 lbs

Good workout. I wasn't feeling it as much as I usually do though. Platform deadlifts are hard and uncomfortable, not painful though. Well, besides the pain in my glutes because they were so damn tight, I had to stretch them out in between each set or else it would hurt pretty bad. My IT band hurt when I rolled it, gah. I closed up shop early because I was getting tight spots and tweaks in several places.

So, this is the plan for now(may change) -
rest tommarow, do upper on wednesday, rest thursday + friday, head back home and pull a PR on saturday, then rest another few days probably. I was going to wait another week before I attempted another PR but I feel like taking some time off and I want to hit the PR before that. lawl, I have been doing an unload every 3-4 weeks. Seems like it gets more and more frequent. Not that I am slowing down, but it feels good to rest.

...but for now I am going to wash my smelly balls.



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Old 02-05-2007, 07:16 PM   #3156
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Wow! What a way to end a post. That was out of nowhere too.



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Old 02-05-2007, 07:29 PM   #3157
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Post those weekend workouts... SON!



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Old 02-06-2007, 09:05 AM   #3158
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Post those weekend workouts... SON!
I did!!!

http://www.ironmagazineforums.com/sh...postcount=3089 (Fu Fu's l337 journal)

http://www.ironmagazineforums.com/sh...postcount=3102 (Fu Fu's l337 journal)



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Old 02-06-2007, 09:24 AM   #3159
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My nutrition class is incredibley horrible. It's taught even worse than my old high school classes.



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Old 02-06-2007, 09:27 AM   #3160
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im in nutrition as well taught by the cross country coach......we are taught to eat like distance runners its annoying



"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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Old 02-06-2007, 09:29 AM   #3161
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Quote:
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ATM, I'm kinda of "meh", but overall I am positive.
Choose not to be "meh". Choose to have a nice day instead.

I know this shit sounds corny. If only everyone knew how easy it is to just decide to feel good.



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Speaking of DOMS ... owww ... my ass ....
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Old 02-06-2007, 09:40 AM   #3162
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No strength within, no respect without - Kasmiri Proverb
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Old 02-06-2007, 09:45 AM   #3163
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im in nutrition as well taught by the cross country coach......we are taught to eat like distance runners its annoying
That sucks! It is kind of like in other classes when they talk about sports nutrition...it is almost always pertaining to endurance athletes.



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Old 02-06-2007, 09:50 AM   #3164
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Quote:
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Choose not to be "meh". Choose to have a nice day instead.

I know this shit sounds corny. If only everyone knew how easy it is to just decide to feel good.
Hmmmm...



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Old 02-06-2007, 09:53 AM   #3165
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Hmmmm...
I think DOMS is starting to come out of the closet.



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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 02-06-2007, 09:55 AM   #3166
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I think DOMS is starting to come out of the closet.
Yeah, your closet.



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Old 02-06-2007, 10:10 AM   #3167
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and im gonna miss everybody...

see you at tha crossroads



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Old 02-06-2007, 10:15 AM   #3168
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zioggity



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Old 02-06-2007, 10:19 AM   #3169
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i feel so pillish pillish pillish... floatin in that ecstacy



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Old 02-06-2007, 10:27 AM   #3170
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That sucks! It is kind of like in other classes when they talk about sports nutrition...it is almost always pertaining to endurance athletes.
Do you ever say anything...just becuase you feel the need to; morally.
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Old 02-06-2007, 10:33 AM   #3171
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Do you ever say anything...just becuase you feel the need to; morally.
lawl, I almost did today, but didn't alas.

The professour was like "noone can lose two lbs of body mass in 2 days, even if you eat nothing".

I wanted to say, "my maintenance cal amount is 3500, so if I don't eat for two days I will lose almost exactly two lbs"



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Old 02-06-2007, 10:34 AM   #3172
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wow, wth did I spell professor like that.



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Old 02-06-2007, 12:02 PM   #3173
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you shoulda said that......and than been like how many cals do i need for muscle growth?



"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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Old 02-06-2007, 12:04 PM   #3174
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wow, wth did I spell professor like that.
fraudian slip??



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Old 02-06-2007, 12:09 PM   #3175
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fraudian slip??
quite possibly.



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Old 02-06-2007, 01:01 PM   #3176
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