Fu Fu's l337 journal

KelJu · 02-05-2007, 05:23 PM

Damn Baker, where do you find these pictures?

fufu · 02-05-2007, 05:46 PM

Quote:

Originally Posted by DOMS

Are you still feeling really positive, fufu?

ATM, I'm kinda of "meh", but overall I am positive.

fufu · 02-05-2007, 05:47 PM

Quote:

Originally Posted by Seanp156

I don't hate Fufu, stop starting shit!

Fufu, you haven't worked out in 3 days?

I have decided that Sean doesn't hate me due to his abundent use of cutsie smiles.

btw, I worked out friday and saturday, lawl. Today too, but I haven't logged it yet.

fufu · 02-05-2007, 05:47 PM

Quote:

Originally Posted by KelJu

Damn Baker, where do you find these pictures?

srsly

fufu · 02-05-2007, 06:04 PM

Today's workout -

lower

platform deadlifts(standing on 45 lb plates) -
5x1 at 405 lbs

pause squats low bar (3 seconds in the hole) -
5x1 at 275 lbs

unilateral laying leg curls -
2x8 at 57.5 lbs

Good workout. I wasn't feeling it as much as I usually do though. Platform deadlifts are hard and uncomfortable, not painful though. Well, besides the pain in my glutes because they were so damn tight, I had to stretch them out in between each set or else it would hurt pretty bad. My IT band hurt when I rolled it, gah. I closed up shop early because I was getting tight spots and tweaks in several places.

So, this is the plan for now(may change) -
rest tommarow, do upper on wednesday, rest thursday + friday, head back home and pull a PR on saturday, then rest another few days probably. I was going to wait another week before I attempted another PR but I feel like taking some time off and I want to hit the PR before that. lawl, I have been doing an unload every 3-4 weeks. Seems like it gets more and more frequent. Not that I am slowing down, but it feels good to rest.

...but for now I am going to wash my smelly balls.

KelJu · 02-05-2007, 08:16 PM

Wow! What a way to end a post. That was out of nowhere too.

Seanp156 · 02-05-2007, 08:29 PM

Post those weekend workouts... SON!

fufu · 02-06-2007, 10:05 AM

Quote:

Originally Posted by Seanp156

Post those weekend workouts... SON!

I did!!!

http://www.ironmagazineforums.com/sh...postcount=3089 (Fu Fu's l337 journal)

http://www.ironmagazineforums.com/sh...postcount=3102 (Fu Fu's l337 journal)

fufu · 02-06-2007, 10:24 AM

My nutrition class is incredibley horrible. It's taught even worse than my old high school classes.

WantItBad · 02-06-2007, 10:27 AM

im in nutrition as well taught by the cross country coach......we are taught to eat like distance runners its annoying

DOMS · 02-06-2007, 10:29 AM

Quote:

Originally Posted by fufu

ATM, I'm kinda of "meh", but overall I am positive.

Choose not to be "meh". Choose to have a nice day instead.

I know this shit sounds corny. If only everyone knew how easy it is to just decide to feel good.

Bakerboy · 02-06-2007, 10:40 AM

fufu · 02-06-2007, 10:45 AM

Quote:

Originally Posted by WantItBad

im in nutrition as well taught by the cross country coach......we are taught to eat like distance runners its annoying

That sucks! It is kind of like in other classes when they talk about sports nutrition...it is almost always pertaining to endurance athletes.

fufu · 02-06-2007, 10:50 AM

Quote:

Originally Posted by DOMS

Choose not to be "meh". Choose to have a nice day instead.

I know this shit sounds corny. If only everyone knew how easy it is to just decide to feel good.

Hmmmm...

BigDyl · 02-06-2007, 10:53 AM

Quote:

Originally Posted by fufu

Hmmmm...

I think DOMS is starting to come out of the closet.

Bakerboy · 02-06-2007, 10:55 AM

Quote:

Originally Posted by BigDyl

I think DOMS is starting to come out of the closet.

Yeah, your closet.

AndrewSS · 02-06-2007, 11:10 AM

and im gonna miss everybody...

see you at tha crossroads

fufu · 02-06-2007, 11:15 AM

zioggity

AndrewSS · 02-06-2007, 11:19 AM

i feel so pillish pillish pillish... floatin in that ecstacy

Nate K · 02-06-2007, 11:27 AM

Quote:

Originally Posted by fufu

That sucks! It is kind of like in other classes when they talk about sports nutrition...it is almost always pertaining to endurance athletes.

Do you ever say anything...just becuase you feel the need to; morally.

fufu · 02-06-2007, 11:33 AM

Quote:

Originally Posted by Nate K

Do you ever say anything...just becuase you feel the need to; morally.

lawl, I almost did today, but didn't alas.

The professour was like "noone can lose two lbs of body mass in 2 days, even if you eat nothing".

I wanted to say, "my maintenance cal amount is 3500, so if I don't eat for two days I will lose almost exactly two lbs"

fufu · 02-06-2007, 11:34 AM

wow, wth did I spell professor like that.

WantItBad · 02-06-2007, 01:02 PM

you shoulda said that......and than been like how many cals do i need for muscle growth?

goob · 02-06-2007, 01:04 PM

Quote:

Originally Posted by fufu

wow, wth did I spell professor like that.

fraudian slip??

fufu · 02-06-2007, 01:09 PM

Quote:

Originally Posted by goob

fraudian slip??

quite possibly.

Brutus_G · 02-06-2007, 02:01 PM

Quote:

Originally Posted by fufu

That sucks! It is kind of like in other classes when they talk about sports nutrition...it is almost always pertaining to endurance athletes.

And the classes are sponsored by Gatorade or some cereal company.

Nate K · 02-06-2007, 06:14 PM

Quote:

Originally Posted by fufu

lawl, I almost did today, but didn't alas.

The professour was like "noone can lose two lbs of body mass in 2 days, even if you eat nothing".

I wanted to say, "my maintenance cal amount is 3500, so if I don't eat for two days I will lose almost exactly two lbs"

O. Lordy lord.

fufu · 02-06-2007, 06:24 PM

I hate when teachers ask the most obvious and simple questions...it is almost insulting. I never answer them because I am like, "there is no way you would seriously ask us that."

Like today for example, something happened like this -

"Now when we eat something, we aren't eating the serving. What in fact we are eating is the amount that we are eating. To find out how many servings we are eating, we need to take the amount we are eating, and divide it by the serving. So if you eat two tblspoons of butter, and the serving is 1 tblspoon, you divide 2 by 1 and you get two servings, you ate two servings."

They also don't list oils as fats...but as oils, wtf? They seem to correlate fat with saturated fat, and say that fats are bad. Then they say oils are good for you. WTF people are scared of the word fat or something.

Triple Threat · 02-06-2007, 06:48 PM

Quote:

Originally Posted by fufu

The professour was like "noone can lose two lbs of body mass in 2 days, even if you eat nothing".

Your prof is wrong. About 9 yrs ago I had surgery and went from 208 to 182 in nine days. No food, only IVs the entire time. And no, I don't recommend it as a way to lose weight.

fufu · 02-06-2007, 07:01 PM

Quote:

Originally Posted by Triple Threat

Your prof is wrong. About 9 yrs ago I had surgery and went from 208 to 182 in nine days. No food, only IVs the entire time. And no, I don't recommend it as a way to lose weight.

Absolutely, it is pretty sad to see an instructor at a college level lying. I think he has a PhD too.

Alot of his class seemed to be following the folky diet myths that runs rampant through the media.

02-05-2007, 06:04 PM	#3155
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Today's workout - lower platform deadlifts(standing on 45 lb plates) - 5x1 at 405 lbs pause squats low bar (3 seconds in the hole) - 5x1 at 275 lbs unilateral laying leg curls - 2x8 at 57.5 lbs Good workout. I wasn't feeling it as much as I usually do though. Platform deadlifts are hard and uncomfortable, not painful though. Well, besides the pain in my glutes because they were so damn tight, I had to stretch them out in between each set or else it would hurt pretty bad. My IT band hurt when I rolled it, gah. I closed up shop early because I was getting tight spots and tweaks in several places. So, this is the plan for now(may change) - rest tommarow, do upper on wednesday, rest thursday + friday, head back home and pull a PR on saturday, then rest another few days probably. I was going to wait another week before I attempted another PR but I feel like taking some time off and I want to hit the PR before that. lawl, I have been doing an unload every 3-4 weeks. Seems like it gets more and more frequent. Not that I am slowing down, but it feels good to rest. ...but for now I am going to wash my smelly balls. fufu's 1337 Journal Your diet will set you free.

02-05-2007, 08:29 PM	#3157
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Post those weekend workouts... SON! My Journal

02-06-2007, 10:24 AM	#3159
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	My nutrition class is incredibley horrible. It's taught even worse than my old high school classes. fufu's 1337 Journal Your diet will set you free.

02-06-2007, 10:27 AM	#3160
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	im in nutrition as well taught by the cross country coach......we are taught to eat like distance runners its annoying "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-06-2007, 10:40 AM	#3162
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	No strength within, no respect without - Kasmiri Proverb

02-05-2007, 05:23 PM	#3151
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,162 Photos: 2	Damn Baker, where do you find these pictures?

02-05-2007, 08:16 PM	#3156
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,162 Photos: 2	Wow! What a way to end a post. That was out of nowhere too.

02-06-2007, 11:10 AM	#3167
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	and im gonna miss everybody... see you at tha crossroads Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-06-2007, 11:15 AM	#3168
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	zioggity fufu's 1337 Journal Your diet will set you free.

02-06-2007, 11:19 AM	#3169
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	i feel so pillish pillish pillish... floatin in that ecstacy Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-06-2007, 11:34 AM	#3172
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	wow, wth did I spell professor like that. fufu's 1337 Journal Your diet will set you free.

02-06-2007, 01:02 PM	#3173
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,155 Photos: 22	you shoulda said that......and than been like how many cals do i need for muscle growth? "Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-06-2007, 06:24 PM	#3178
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	I hate when teachers ask the most obvious and simple questions...it is almost insulting. I never answer them because I am like, "there is no way you would seriously ask us that." Like today for example, something happened like this - "Now when we eat something, we aren't eating the serving. What in fact we are eating is the amount that we are eating. To find out how many servings we are eating, we need to take the amount we are eating, and divide it by the serving. So if you eat two tblspoons of butter, and the serving is 1 tblspoon, you divide 2 by 1 and you get two servings, you ate two servings." They also don't list oils as fats...but as oils, wtf? They seem to correlate fat with saturated fat, and say that fats are bad. Then they say oils are good for you. WTF people are scared of the word fat or something. fufu's 1337 Journal Your diet will set you free.

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