Fu Fu's l337 journal

Brutus_G · 02-06-2007, 06:09 PM

Quote:

Originally Posted by fufu

Absolutely, it is pretty sad to see an instructor at a college level lying. I think he has a PhD too.

Alot of his class seemed to be following the folky diet myths that runs rampant through the media.

Where do these guys get off, probably a fat weak man.

AndrewSS · 02-06-2007, 06:20 PM

give your prof a strawberry shortcake...

KelJu · 02-06-2007, 07:38 PM

Quote:

Originally Posted by fufu

I hate when teachers ask the most obvious and simple questions...it is almost insulting. I never answer them because I am like, "there is no way you would seriously ask us that."

Like today for example, something happened like this -

"Now when we eat something, we aren't eating the serving. What in fact we are eating is the amount that we are eating. To find out how many servings we are eating, we need to take the amount we are eating, and divide it by the serving. So if you eat two tblspoons of butter, and the serving is 1 tblspoon, you divide 2 by 1 and you get two servings, you ate two servings."

They also don't list oils as fats...but as oils, wtf? They seem to correlate fat with saturated fat, and say that fats are bad. Then they say oils are good for you. WTF people are scared of the word fat or something.

Speak up. Just because you teacher had a degree, doesn't mean he knows anything. Educate those poor people.
Ask the professor why every container I have ever read has never listed an oil content. Your professor sounds retarded.

KelJu · 02-06-2007, 07:40 PM

Quote:

Originally Posted by Triple Threat

Your prof is wrong. About 9 yrs ago I had surgery and went from 208 to 182 in nine days. No food, only IVs the entire time. And no, I don't recommend it as a way to lose weight.

I lost 15lbs in a week during my 10th grade year of football. I had a stomach problem, but I went to practice anyway. I didn’t eat for 4 days and kept practicing. I'm lucky I didn’t hurt myself.

fufu · 02-07-2007, 12:52 PM

Quote:

Originally Posted by KelJu

Speak up. Just because you teacher had a degree, doesn't mean he knows anything. Educate those poor people.
Ask the professor why every container I have ever read has never listed an oil content. Your professor sounds retarded.

I suppose I should, but I don't know if it would make a difference at all.

fufu · 02-07-2007, 01:02 PM

Today's workout -

upper

flat bench press
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 6 reps at 185
set #2 - 6 reps at 200 lbs
set #3 - 6 reps at 200 lbs PR

HS seated row
set #1 - 5 reps each side at 4 plates +30 lbs
set #2 - 5 reps each side at 4 plates +35 lbs
set #3 - 5 reps each side at 4 plates +35 lbs PR

straight arm pulldown -
set #1 - 12 reps at 120 lbs
set #2 - 12 reps at 130 lbs PR

cable flies
2x12 at x2 60 lbs

face pulls -
2x10 at 90 lbs

overhead cable elbow extentions -
2x8 each arm at 50 lbs

seated preacher curls -
2x8 each arm at 35 lbs

stretch

Great workout. I was very happy with my benching. I wasn't grinding out that last rep like usual, felt like I had more in me. I suppose I will move up next week. Strong overall and pretty easy. I went low volume because I don't want to beat myself up too bad for saturday. I foam rolled alot pre-workout. Especially my hips and IT band. The gym has new foam rollers which is sweet. A new fullsized, a quarter one, a fullsized 1/2 foam rolled(cut in half length wise) and a quarter sized cut in half.

Right glute is still tight. Feeling better for now, but it could start acting up again. I stretched it out today and monday. I will stretch it some more after writing this and then warm it up and stretch it out everyday till saturday. I will try to foam roll as well.

BoneCrusher · 02-07-2007, 01:07 PM

You're doin' real good homeboy ... keep up the steady upward climb like your about to do on your bench.

fufu · 02-07-2007, 01:09 PM

Quote:

Originally Posted by BoneCrusher

You're doin' real good homeboy ... keep up the steady upward climb like your about to do on your bench.

yes drill sergeant!

Seanp156 · 02-07-2007, 02:23 PM

Noice vwerk.

Brutus_G · 02-07-2007, 03:54 PM

Kicking ass as usual fufu.

fufu · 02-07-2007, 04:11 PM

Quote:

Originally Posted by Seanp156

Noice vwerk.

Zank you.

Quote:

Originally Posted by Brutus_G

Kicking ass as usual fufu.

Ty ty.

BoneCrusher · 02-07-2007, 04:26 PM

Quote:

Originally Posted by fufu

yes drill sergeant!

AndrewSS · 02-07-2007, 07:55 PM

Dear fufu,

You're a weak bitch.

-Andrew

fufu · 02-07-2007, 07:57 PM

How can I become master?

AndrewSS · 02-07-2007, 08:01 PM

I think you know how...

fufu · 02-07-2007, 08:04 PM

Hmmm...

Italianwarrior9 · 02-07-2007, 08:06 PM

dammm seems liek yur off to a sick start
keep it up

AndrewSS · 02-07-2007, 08:43 PM

hes not available.

Seanp156 · 02-07-2007, 08:47 PM

Quote:

Originally Posted by AndrewSS

Dear fufu,

You're a weak bitch.

-Andrew

Seems the pot is calling the kettle black.

fufu · 02-07-2007, 08:51 PM

Quote:

Originally Posted by Italianwarrior9

dammm seems liek yur off to a sick start
keep it up

Thanks!

I've been weight training for almost two years though, so I don't know how much of a start that is considered.

Quote:

Originally Posted by AndrewSS

hes not available.

rofl, you wish.

Quote:

Originally Posted by Seanp156

Seems the pot is calling the kettle black.

OHH SNAP!

Seanp156 · 02-07-2007, 08:53 PM

Quote:

Originally Posted by fufu

OHH SNAP!

Pwned.

AndrewSS · 02-07-2007, 09:15 PM

wtf is this bullshit, I hate all of you

fufu · 02-07-2007, 09:18 PM

I didn't say shit son.

AndrewSS · 02-07-2007, 09:19 PM

wow fufu... no more brown neck ties for you.

fufu · 02-07-2007, 09:20 PM

Seanp156 · 02-07-2007, 09:21 PM

Quote:

Originally Posted by AndrewSS

wow fufu... no more brown neck ties for you.

02-06-2007, 06:20 PM	#3182
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	give your prof a strawberry shortcake...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-07-2007, 01:02 PM	#3186
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	Today's workout - upper flat bench press warm ups - 1x10 at 45, 1x8 at 95 set #1 - 6 reps at 185 set #2 - 6 reps at 200 lbs set #3 - 6 reps at 200 lbs PR HS seated row set #1 - 5 reps each side at 4 plates +30 lbs set #2 - 5 reps each side at 4 plates +35 lbs set #3 - 5 reps each side at 4 plates +35 lbs PR straight arm pulldown - set #1 - 12 reps at 120 lbs set #2 - 12 reps at 130 lbs PR cable flies 2x12 at x2 60 lbs face pulls - 2x10 at 90 lbs overhead cable elbow extentions - 2x8 each arm at 50 lbs seated preacher curls - 2x8 each arm at 35 lbs stretch Great workout. I was very happy with my benching. I wasn't grinding out that last rep like usual, felt like I had more in me. I suppose I will move up next week. Strong overall and pretty easy. I went low volume because I don't want to beat myself up too bad for saturday. I foam rolled alot pre-workout. Especially my hips and IT band. The gym has new foam rollers which is sweet. A new fullsized, a quarter one, a fullsized 1/2 foam rolled(cut in half length wise) and a quarter sized cut in half. Right glute is still tight. Feeling better for now, but it could start acting up again. I stretched it out today and monday. I will stretch it some more after writing this and then warm it up and stretch it out everyday till saturday. I will try to foam roll as well.
	fufu's 1337 Journal Your diet will set you free.

02-07-2007, 02:23 PM	#3189
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,173 Photos: 11	Noice vwerk.
	My Journal

02-07-2007, 03:54 PM	#3190
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Kicking ass as usual fufu.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-07-2007, 07:55 PM	#3193
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	Dear fufu, You're a weak bitch. -Andrew
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-07-2007, 01:07 PM	#3187
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,311	You're doin' real good homeboy ... keep up the steady upward climb like your about to do on your bench.

02-07-2007, 07:57 PM	#3194
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	How can I become master?
	fufu's 1337 Journal Your diet will set you free.

02-07-2007, 08:01 PM	#3195
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	I think you know how...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-07-2007, 08:04 PM	#3196
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	Hmmm...
	fufu's 1337 Journal Your diet will set you free.

02-07-2007, 08:06 PM	#3197
Italianwarrior9 Registered User Join Date: Jan 2007 Posts: 16	dammm seems liek yur off to a sick start keep it up

02-07-2007, 08:43 PM	#3198
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	hes not available.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-07-2007, 09:15 PM	#3202
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	wtf is this bullshit, I hate all of you
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-07-2007, 09:18 PM	#3203
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	I didn't say shit son.
	fufu's 1337 Journal Your diet will set you free.

02-07-2007, 09:19 PM	#3204
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	wow fufu... no more brown neck ties for you.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-07-2007, 09:20 PM	#3205
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4
	fufu's 1337 Journal Your diet will set you free.