Fu Fu's l337 journal

fufu · 02-11-2007, 02:42 PM

Worked out in my basement today with the ol' 50 lb adjustable DB's.

Today's workout -

upper

standing overhead DB press held neutral(most of the time) -
4x10 at x2 40 lbs

standing upsupported DB rows w/ 3 second isometric at top -
3x12 each side at 50 lbs

fixed band standing face pulls -
3x15 at light jump stretch band

CoC trainer -
3x10 each hand PR

concentration curls -
set #1 - 8 reps each arm at 40 lbs
set #2 - 8 reps each arm at 45 lbs
set #3 - 8 reps each arm at 40 lbs

laying one arm DB skullcrushers -
3x8 each arm at 30 lbs

Great workout. It was pretty laid back. Last set of overhead presses were hard. All the DB row sets were hard because of that 3 second hold at top, it makes it so much harder. I'm gonna take tommarow off because of the glute thing, then I will do upper wednesday, and do lower friday, if all goes as planned.

Brutus_G · 02-11-2007, 04:28 PM

Good to see you got your workout in there Fufu

I need to start doing face pulls.

fufu · 02-12-2007, 10:26 AM

Quote:

Originally Posted by Brutus_G

Good to see you got your workout in there Fufu

I need to start doing face pulls.

Thanks Brutus.

Yeah, do some face-pulls, they can really only benefit you. Just throw a couple sets in near the end if you want, you don't really need to use a high intensity, just mainly focus on pulling your shoulder blades back and pinching them.

fufu · 02-12-2007, 10:44 AM

Well, back at school. I have upped the cals a bit. It is tough eating so much volume, but I have seem to have a new surge of inspiration of getting bigger. I feel like taking a break from the really heavy PL type work. I will do higher reps for a while, but not HIGH reps. I'm thinking generally 5-8 reps. Then maybe some higher rep stuff on assistance stuff. My glute is still bothering me, but I am thinking/hoping it will be better by friday when I will do lower.

Classes are going well. All the shit I have learned of this forum have been a great asset. My A&P labs are going to be so easy. My A&P lecture prof. talked to me before class this morning and was asking about my major. She was like, "ok, so you are a sophmore?". I was like, "no, a freshman." Then she said something like, "obviously you have taken anatomy and physiology in high school." I said, "nope, just studied it independently". That made me feel good.

However I don't really consider what I do studying, I just lurk and whore on IM all day. Turns out it was worth alot.

I should be able to make some good progress this week knowing that I have a three day weekend at the end. Woooooooooo.

KelJu · 02-12-2007, 11:53 AM

Quote:

Originally Posted by fufu

Well, back at school. I have upped the cals a bit. It is tough eating so much volume, but I have seem to have a new surge of inspiration of getting bigger. I feel like taking a break from the really heavy PL type work. I will do higher reps for a while, but not HIGH reps. I'm thinking generally 5-8 reps. Then maybe some higher rep stuff on assistance stuff. My glute is still bothering me, but I am thinking/hoping it will be better by friday when I will do lower.

Classes are going well. All the shit I have learned of this forum have been a great asset. My A&P labs are going to be so easy. My A&P lecture prof. talked to me before class this morning and was asking about my major. She was like, "ok, so you are a sophmore?". I was like, "no, a freshman." Then she said something like, "obviously you have taken anatomy and physiology in high school." I said, "nope, just studied it independently". That made me feel good.

However I don't really consider what I do studying, I just lurk and whore on IM all day. Turns out it was worth alot.

I should be able to make some good progress this week knowing that I have a three day weekend at the end. Woooooooooo.

Lawl, nice. IM has helped my spelling and grammar. My typing speed is also much better. Oh heh, the most important thing is I am the best looking nerd in the CIS department.

fufu · 02-12-2007, 11:54 AM

Quote:

Originally Posted by KelJu

Lawl, nice. IM has helped my spelling and grammar. My typing speed is also much better. Oh heh, the most important thing is I am the best looking nerd in the CIS department.

AndrewSS · 02-12-2007, 12:32 PM

this is probably the finest thing fufu has said to me.... rofl

talking about the size of my forearms.

Quote:

forestboy15 (2:30:56 PM): i know cause when you fist my ass I can tell
forestboy15 (2:31:00 PM): you get it elbow deep

Bakerboy · 02-12-2007, 12:32 PM

Get well soon.
http://www.porkolt.com/other/shakira...tion-7319.html

fufu · 02-12-2007, 12:34 PM

Quote:

Originally Posted by AndrewSS

this is probably the finest thing fufu has said to me.... rofl

talking about the size of my forearms.

shit now everyone will want a plunge in the fu-pu

fufu · 02-12-2007, 12:35 PM

Quote:

Originally Posted by Bakerboy

Get well soon.
http://www.porkolt.com/other/shakira...tion-7319.html

thanks!

Damn, the link doesn't work for me. I see Shakira in it too.

Bakerboy · 02-12-2007, 12:37 PM

http://www.porkolt.com/other/shakira...tion-7319.html

Bakerboy · 02-12-2007, 12:38 PM

Shit sorry. I will try to find it somewhere else. Please hold.

Bakerboy · 02-12-2007, 12:42 PM

http://www.apedump.com/out.php?id=998

Try this...

fufu · 02-12-2007, 12:46 PM

Ooooooooooooooooooooooooooooo niiiiiiiiiiiiiiiiiiice!

KelJu · 02-12-2007, 01:13 PM

Quote:

Originally Posted by Bakerboy

http://www.apedump.com/out.php?id=998

Try this...

That ass... it has too much power... making me do things... making me listen to her terrible music...I can't stop watching....help! help!

Brutus_G · 02-12-2007, 01:24 PM

Quote:

Originally Posted by Bakerboy

http://www.apedump.com/out.php?id=998

Try this...

I know where i want to stick it.

AndrewSS · 02-12-2007, 03:01 PM

Here is a special treat for you

http://youtube.com/watch?v=WnYoanP_m3E

fufu · 02-12-2007, 05:37 PM

Rehab -

Thorough foam rolling.

Did some dynamic stretching - medial cross high knees, supine glute bridges, straight leg kicks, then some split squats.

Took about 35 minutes.

Stretched out the glutes, IT band, hamstrings, lower back, up the sides of the torso. Finished off with some ankle mobility stuff. Feeling looser and the pain seems to have lightened up some. Now I will take some ibuprofin and try not to sit in this chair so much.

fufu · 02-12-2007, 05:37 PM

Quote:

Originally Posted by AndrewSS

Here is a special treat for you

http://youtube.com/watch?v=WnYoanP_m3E

thanks

Bakerboy · 02-12-2007, 06:54 PM

Kiki's rule! I would like to see a dog do this

http://youtube.com/watch?v=I6gCWSDST...elated&search=

KelJu · 02-12-2007, 06:55 PM

Quote:

Originally Posted by Bakerboy

Kiki's rule! I would like to see a dog do this

http://youtube.com/watch?v=I6gCWSDST...elated&search=

Damn! That was a super kiki!

fufu · 02-12-2007, 07:01 PM

Quote:

Originally Posted by Bakerboy

Kiki's rule! I would like to see a dog do this

http://youtube.com/watch?v=I6gCWSDST...elated&search=

holy crap!!!!!!!

DOMS · 02-12-2007, 07:14 PM

Quote:

Originally Posted by Bakerboy

Kiki's rule! I would like to see a dog do this

http://youtube.com/watch?v=I6gCWSDST...elated&search=

Did you catch that his tail corkscrewed for aerial control?

BigDyl · 02-12-2007, 07:24 PM

Quote:

Originally Posted by KelJu

Damn! That was a super kiki!

02-11-2007, 02:42 PM	#3241
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Worked out in my basement today with the ol' 50 lb adjustable DB's. Today's workout - upper standing overhead DB press held neutral(most of the time) - 4x10 at x2 40 lbs standing upsupported DB rows w/ 3 second isometric at top - 3x12 each side at 50 lbs fixed band standing face pulls - 3x15 at light jump stretch band CoC trainer - 3x10 each hand PR concentration curls - set #1 - 8 reps each arm at 40 lbs set #2 - 8 reps each arm at 45 lbs set #3 - 8 reps each arm at 40 lbs laying one arm DB skullcrushers - 3x8 each arm at 30 lbs Great workout. It was pretty laid back. Last set of overhead presses were hard. All the DB row sets were hard because of that 3 second hold at top, it makes it so much harder. I'm gonna take tommarow off because of the glute thing, then I will do upper wednesday, and do lower friday, if all goes as planned.
	fufu's 1337 Journal Your diet will set you free.

02-11-2007, 04:28 PM	#3242
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Good to see you got your workout in there Fufu I need to start doing face pulls.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-12-2007, 10:44 AM	#3244
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Well, back at school. I have upped the cals a bit. It is tough eating so much volume, but I have seem to have a new surge of inspiration of getting bigger. I feel like taking a break from the really heavy PL type work. I will do higher reps for a while, but not HIGH reps. I'm thinking generally 5-8 reps. Then maybe some higher rep stuff on assistance stuff. My glute is still bothering me, but I am thinking/hoping it will be better by friday when I will do lower. Classes are going well. All the shit I have learned of this forum have been a great asset. My A&P labs are going to be so easy. My A&P lecture prof. talked to me before class this morning and was asking about my major. She was like, "ok, so you are a sophmore?". I was like, "no, a freshman." Then she said something like, "obviously you have taken anatomy and physiology in high school." I said, "nope, just studied it independently". That made me feel good. However I don't really consider what I do studying, I just lurk and whore on IM all day. Turns out it was worth alot. I should be able to make some good progress this week knowing that I have a three day weekend at the end. Woooooooooo.
	fufu's 1337 Journal Your diet will set you free.

02-12-2007, 12:32 PM	#3248
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Get well soon. http://www.porkolt.com/other/shakira...tion-7319.html
	No strength within, no respect without - Kasmiri Proverb

02-12-2007, 12:37 PM	#3251
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	http://www.porkolt.com/other/shakira...tion-7319.html
	No strength within, no respect without - Kasmiri Proverb

02-12-2007, 12:38 PM	#3252
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Shit sorry. I will try to find it somewhere else. Please hold.
	No strength within, no respect without - Kasmiri Proverb

02-12-2007, 12:42 PM	#3253
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	http://www.apedump.com/out.php?id=998 Try this...
	No strength within, no respect without - Kasmiri Proverb

02-12-2007, 12:46 PM	#3254
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Ooooooooooooooooooooooooooooo niiiiiiiiiiiiiiiiiiice!
	fufu's 1337 Journal Your diet will set you free.

02-12-2007, 03:01 PM	#3257
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Here is a special treat for you http://youtube.com/watch?v=WnYoanP_m3E
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-12-2007, 05:37 PM	#3258
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Rehab - Thorough foam rolling. Did some dynamic stretching - medial cross high knees, supine glute bridges, straight leg kicks, then some split squats. Took about 35 minutes. Stretched out the glutes, IT band, hamstrings, lower back, up the sides of the torso. Finished off with some ankle mobility stuff. Feeling looser and the pain seems to have lightened up some. Now I will take some ibuprofin and try not to sit in this chair so much.
	fufu's 1337 Journal Your diet will set you free.

02-12-2007, 06:54 PM	#3260
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Kiki's rule! I would like to see a dog do this http://youtube.com/watch?v=I6gCWSDST...elated&search=
	No strength within, no respect without - Kasmiri Proverb