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Fu Fu's l337 journal


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Old 02-21-2007, 01:01 PM   #3391
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Nice job captain!! Are you all better now?
Thanks sir

The throat is still slightly aggrivating, but managable by far.

Maybe feel a bit more tired, but yeah I am feeling way better than before. Still blowing shit out my nose though.

Felt well enough to train though.


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Old 02-21-2007, 04:50 PM   #3392
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Wow PRs on everything! GJ fuski!


"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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Old 02-21-2007, 04:58 PM   #3393
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Glad to see the bench jumpin! I know about your squat capabilities, but bench is getting up there and you are becomming a real force to be reckoned with.


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Old 02-21-2007, 06:14 PM   #3394
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Glad to see the bench jumpin! I know about your squat capabilities, but bench is getting up there and you are becomming a real force to be reckoned with.
lawl, thanks. My bench took a suprising jump, I'm feeling good about it. I guess things are balancing out.


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Old 02-21-2007, 06:17 PM   #3395
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Wow PRs on everything! GJ fuski!
Thanks.


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Old 02-21-2007, 07:00 PM   #3396
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Youre still a little bitch in my eyes... never forget that you scrub


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-21-2007, 07:01 PM   #3397
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Youre still a little bitch in my eyes... never forget that you scrub


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Old 02-21-2007, 07:15 PM   #3398
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Today's workout -

upper

flat bench press -
warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
3x3 at 215 lbs PR

incline DB press -
2x7 at x2 75 lbs

seated cable row -
3x8 at 165 lbs PR

straight arm cable pull down -
2x12 at 135 lbs PR

cable flies -
set #1 - 10 reps at x2 70 lbs
set #2 - 8 reps at x2 60 lbs

overhead DB elbow extension -
1x10 each arm at 35 lbs PR

seated DB alternating curls -
1x12 each arm at x2 40 lbs PR

Awesome workout! I was worried that being sick may have lowered my strength levels, but apparently not. While I did feel a little more phased out than usual, I had a great workout. Very happy. I feel back to my old self, feel more refreshed almost.

Been a week since I last worked out, so I got a nice deload in there, good stuff. Been over 2 weeks since I worked lower though. I will train lower on friday. I want to train from where I left off, but not sure if I will be able to. Today makes me think that I may be able to.


I've never seen so many PR's on one workout before! Kick ass dude.


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Old 02-21-2007, 07:25 PM   #3399
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I've never seen so many PR's on one workout before! Kick ass dude.
Thanks! I guess taking that time off helped.


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Old 02-22-2007, 07:54 AM   #3400
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why must people play sloppy bassy bullshit at 9:53 AM................................................ ..................................


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Old 02-22-2007, 09:06 AM   #3401
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hahaha, pwned...


Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
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Old 02-22-2007, 09:21 AM   #3402
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quiet, scrub


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Old 02-22-2007, 10:12 AM   #3403
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Today's workout -

upper

flat bench press -
warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
3x3 at 215 lbs PR

incline DB press -
2x7 at x2 75 lbs

seated cable row -
3x8 at 165 lbs PR

straight arm cable pull down -
2x12 at 135 lbs PR

cable flies -
set #1 - 10 reps at x2 70 lbs
set #2 - 8 reps at x2 60 lbs

overhead DB elbow extension -
1x10 each arm at 35 lbs PR

seated DB alternating curls -
1x12 each arm at x2 40 lbs PR

Awesome workout! I was worried that being sick may have lowered my strength levels, but apparently not. While I did feel a little more phased out than usual, I had a great workout. Very happy. I feel back to my old self, feel more refreshed almost.

Been a week since I last worked out, so I got a nice deload in there, good stuff. Been over 2 weeks since I worked lower though. I will train lower on friday. I want to train from where I left off, but not sure if I will be able to. Today makes me think that I may be able to.

Who's gets PRs on almost every lift fufu does fufu does.


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im not actualy retarded but there are retards that get better grades den me
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Old 02-22-2007, 10:40 AM   #3404
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Who's gets PRs on almost every lift fufu does fufu does.
hahahahah. yayyyyyyyyyy


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Old 02-23-2007, 12:20 PM   #3405
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Went to train lower today...

started feeling zoned out and tired when I got in the gym, throat started bothering me a bit...then I had to shit bad and I had the hersheys...then felt even more drained - literally and figuratively.

Foam rolled alot, made me even more tired. Calf fucking cramped up out of no where, pissed. Rolled it some more, then stretched it.

Squats felt heavier than they should have. Did two sets and said, "fuck it". I wasn't lifting near where I wanted to be. Atleast my knee and glute weren't bothering me. Had dozens of other factors that just made it shitty as well. I'll try to train lower tommarow light, I guess I gotta work back up to where I was.

I'm sick of eating 3500-4000 cals everyday and only training once a week....if this keeps up I will go crazy.


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Old 02-23-2007, 12:28 PM   #3406
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you need to fap


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Old 02-23-2007, 01:39 PM   #3407
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Went to train lower today...

started feeling zoned out and tired when I got in the gym, throat started bothering me a bit...then I had to shit bad and I had the hersheys...then felt even more drained - literally and figuratively.

Foam rolled alot, made me even more tired. Calf fucking cramped up out of no where, pissed. Rolled it some more, then stretched it.

Squats felt heavier than they should have. Did two sets and said, "fuck it". I wasn't lifting near where I wanted to be. Atleast my knee and glute weren't bothering me. Had dozens of other factors that just made it shitty as well. I'll try to train lower tommarow light, I guess I gotta work back up to where I was.

I'm sick of eating 3500-4000 cals everyday and only training once a week....if this keeps up I will go crazy.

I know the feeling fufu. If i have a bad workout it can fuck with my whole day.


"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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Old 02-23-2007, 01:42 PM   #3408
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I know the feeling fufu. If i have a bad workout it can fuck with my whole day.
Yeah, I am starting to feel better. This has been kind of repetitive though. I did technically set a PR today so I shouldn't be that mad I guess.


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Old 02-23-2007, 03:34 PM   #3409
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Don't go crazy Fufu!
Don't worry gravy cakes...take care of those hershey's
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Old 02-23-2007, 03:34 PM   #3410
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That cat is so prestigious and regal with the hat.
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Old 02-23-2007, 03:50 PM   #3411
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That cat is so prestigious and regal with the hat.
It's Rear Admiral Fufu.


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Old 02-23-2007, 03:53 PM   #3412
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It's Rear Admiral Fufu.
I always knew fufu would end up as a rear admiral of a boat full of pirates who sail the Caribbean in search of booty and fashionable clothing.


"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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Old 02-23-2007, 03:58 PM   #3413
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Don't go crazy Fufu!
Don't worry gravy cakes...take care of those hershey's

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That cat is so prestigious and regal with the hat.

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It's Rear Admiral Fufu.

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I always knew fufu would end up as a rear admiral of a boat full of pirates who sail the Caribbean in search of booty and fashionable clothing.
hahahhaha, thanks guys, that cheered me up.


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Old 02-24-2007, 11:21 AM   #3414
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Weight is 193.5 this morning.

Legs are sore from two sets of squats yesterday.


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Old 02-24-2007, 04:48 PM   #3415
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