Fu Fu's l337 journal

AndrewSS · 02-24-2007, 08:25 PM

Quote:

Originally Posted by fufu

Today's workout -

upper

flat bench press -
2x10 at 175 lbs PR

DB single arm row -
2x12 at 100 lbs PR

weighted push ups -
set #1 - 10 reps +25 lbs
set #2 - 10 reps +35 lbs
set #3 - 10 reps +45 lbs PR first time doing these

pronated grip pulldowns -
set #1 - 10 reps at 135 lbs
set #2 - 10 reps at 140 lbs
set #3 - 10 reps at 135 lbs

machine curls -
15 reps right arm, 14 +1 assisted left arm

light JS band piston pushdowns -
20 reps each arm PR first time doing these

stretch

Great workout!!! I went out had a few drinks last night, but not enough to mess me up too bad today. Was feeling a bit out of it but managed to complete my workout exactly as planned, and then some. Very happy with it. First time benching more than 6 reps in a while. I love the weighted pushups! They felt really good, definantly going to do those more often. I was looking for a good new push movement too. Also, I am getting alot more comfortable with the bench press movement and positioning.

Which gay bar did you go to? The Rusty Trombone ???

fufu · 02-24-2007, 10:55 PM

Quote:

Originally Posted by DOMS

As always, nice job on the PRs.

Thank you!

Quote:

Originally Posted by Brutus_G

Wow weighted push ups i gotta try those next upper day. Did you like em?

lawl, yeah that is what I wrote.

fufu · 02-24-2007, 10:55 PM

Quote:

Originally Posted by AndrewSS

Which gay bar did you go to? The Rusty Trombone ???

Nah, the Anal Inquisition. Underground bar, people of your kind can only dream of knowing about this type of bar.

Nate K · 02-24-2007, 10:56 PM

machine curls...why?

fufu · 02-24-2007, 10:57 PM

Quote:

Originally Posted by Nate K

machine curls...why?

I thought I'd catch something for that.

I do them just for the sake of something different and I am not purely a strength or functional trainer. I have some bodybuilder stuff in there now and then.

Nate K · 02-24-2007, 11:01 PM

Yeah I feel that.
You have a vest for pushups?

Standing B.B./D.B Curl, One-Arm B.B. Curl, Inc. D.B. Curl, Hammer Curl, Inc. Hammer Curl, Cable Curl, One-Arm Cable Curl, Rope Curl, BTB One-Arm Rope(hammer) Curl, Preacher Curl, One-Arm B.B./D.B Preacher Curl

fufu · 02-24-2007, 11:07 PM

Quote:

Originally Posted by Nate K

Yeah I feel that.
You have a vest for pushups?

Standing B.B./D.B Curl, One-Arm B.B. Curl, Inc. D.B. Curl, Hammer Curl, Inc. Hammer Curl, Cable Curl, One-Arm Cable Curl, Rope Curl, BTB One-Arm Rope(hammer) Curl, Preacher Curl, One-Arm B.B./D.B Preacher Curl

I usually stay away from machines in most cases. I could do fine without them but if they are available I use them time to time.

I didn't use a vest on pushups, the gym didn't have one. My friend was at the gym and held the plate from sliding off my during the pushups. A vest would be really nice though.

lawl, thanks for the list, that is quite the variety.

fufu · 02-26-2007, 12:28 PM

Today's workout -

PL squats - belt on working sets
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 275
3x5 at 315 lbs PR

barbell RDL's -
3x8 at 325 lbs PR

stretch

Great workout. Glad I am back in the lower game. My confidence wasn't all there, but I was going nice and deep on the squats.

My pencil broke on my pocket and stabbed me in the leg during squats, kekeke.

I feel pretty beat up thought, tweaked all over. Can't wait to sleep tonight.

And on a last note - I was going to do front squats today but after seeing P-Funk's thread of Coan I wanted to go with back squats.

goob · 02-26-2007, 12:40 PM

Quote:

Originally Posted by fufu

My pencil broke on my pocket and stabbed me in the leg during squats, kekeke.

.

Don't worry fufu, that can be fixed with surgery..........think Wayne Bobbet.

fufu · 02-26-2007, 12:45 PM

Quote:

Originally Posted by goob

Don't worry fufu, that can be fixed with surgery..........think Wayne Bobbet.

hahahahhahahaaa

**DOMS** · 02-26-2007, 12:50 PM

Nice job on the PRs, fufu!

What was so enticing about Back Squats that you wanted to dump Front Squats?

fufu · 02-26-2007, 12:54 PM

Just after seeing Ed Coan doing them, reminded me how awesome the lift is. Plus my roots are PL type training.

I like front squats, but there are a couple prospective meets, so I want to stick with the back squats more.

KelJu · 02-26-2007, 12:56 PM

Nice back squats dude! I love the 3-5 range so much better than high reps.

fufu · 02-26-2007, 12:58 PM

Thanks.

I like that zone too, that is where I tend to stick on the big lifts.

**DOMS** · 02-26-2007, 01:02 PM

Quote:

Originally Posted by fufu

Just after seeing Ed Coan doing them, reminded me how awesome the lift is.

Yep. For me, Back Squats is the King of all exercises.

KelJu · 02-26-2007, 01:04 PM

Quote:

Originally Posted by DOMS

Yep. For me, Back Squats is the King of all exercises.

I agree 100%.

Brutus_G · 02-26-2007, 02:20 PM

Quote:

Originally Posted by fufu

Thanks.

I like that zone too, that is where I tend to stick on the big lifts.

Hell yeah 12 rep squats and im dead. Good job on the squats fufu.

fufu · 02-26-2007, 02:21 PM

Thanks! Any big movement 12 + reps is gonna be brutal.

Brutus_G · 02-26-2007, 02:33 PM

Quote:

Originally Posted by KelJu

I agree 100%.

If i could only choose one it would be the clean and jerk.

goob · 02-27-2007, 07:51 AM

Quote:

Originally Posted by Brutus_G

If i could only choose one it would be the clean and jerk.

I always thought it was jerk & clean...........

**DOMS** · 02-27-2007, 08:47 AM

Quote:

Originally Posted by fufu

Thanks! Any big movement 12 + reps is gonna be brutal.

Have you ever done a drop-set of Squats?

fufu · 02-27-2007, 08:50 AM

Quote:

Originally Posted by DOMS

Have you ever done a drop-set of Squats?

Never.

Not sure if I would though, could get kind of dangerous.

Have you?

**DOMS** · 02-27-2007, 08:52 AM

Quote:

Originally Posted by fufu

Never.

Not sure if I would though, could get kind of dangerous.

Have you?

Back when 220 @ 10 was my max, I did a dropset starting at 220 and dropping 20 pounds per set. I did 5 sets with no break between sets.

Thank God I workout at home. After I finished the 50th rep, I racked the bar and hit the floor. I couldn't get up for at least 5 minutes.

fufu · 02-27-2007, 08:54 AM

Damn, that sounds tough. I'm suprised you got that. I'd be huffing and puffing.

02-26-2007, 12:28 PM	#3428
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Today's workout - PL squats - belt on working sets warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 275 3x5 at 315 lbs PR barbell RDL's - 3x8 at 325 lbs PR stretch Great workout. Glad I am back in the lower game. My confidence wasn't all there, but I was going nice and deep on the squats. My pencil broke on my pocket and stabbed me in the leg during squats, kekeke. I feel pretty beat up thought, tweaked all over. Can't wait to sleep tonight. And on a last note - I was going to do front squats today but after seeing P-Funk's thread of Coan I wanted to go with back squats.
	fufu's 1337 Journal Your diet will set you free.

02-26-2007, 12:54 PM	#3432
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Just after seeing Ed Coan doing them, reminded me how awesome the lift is. Plus my roots are PL type training. I like front squats, but there are a couple prospective meets, so I want to stick with the back squats more.
	fufu's 1337 Journal Your diet will set you free.

02-26-2007, 12:58 PM	#3434
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Thanks. I like that zone too, that is where I tend to stick on the big lifts.
	fufu's 1337 Journal Your diet will set you free.

02-26-2007, 02:21 PM	#3438
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Thanks! Any big movement 12 + reps is gonna be brutal.
	fufu's 1337 Journal Your diet will set you free.

02-27-2007, 08:54 AM	#3444
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Damn, that sounds tough. I'm suprised you got that. I'd be huffing and puffing.
	fufu's 1337 Journal Your diet will set you free.

02-24-2007, 10:56 PM	#3424
Nate K Registered User Join Date: Nov 2004 Posts: 1,658 Photos: 3	machine curls...why?

02-24-2007, 11:01 PM	#3426
Nate K Registered User Join Date: Nov 2004 Posts: 1,658 Photos: 3	Yeah I feel that. You have a vest for pushups? Standing B.B./D.B Curl, One-Arm B.B. Curl, Inc. D.B. Curl, Hammer Curl, Inc. Hammer Curl, Cable Curl, One-Arm Cable Curl, Rope Curl, BTB One-Arm Rope(hammer) Curl, Preacher Curl, One-Arm B.B./D.B Preacher Curl

02-27-2007, 09:15 AM	#3445
DOMS Metrosexual Moderator Join Date: Jul 2004 Location: A van, down by the river... Posts: 21,264 Photos: 5