Fu Fu's l337 journal

AndrewSS · 02-27-2007, 07:33 PM

Do a dropset pansy ass hoebag

fufu · 02-27-2007, 07:35 PM

I thought I heard something? *sniff sniff*, nah, it was just a gust of ghey.

AndrewSS · 02-27-2007, 07:54 PM

Stfu And Gtfo!!!! Motheanfakjfask"ljfacuker

fufu · 02-27-2007, 07:56 PM

Damn, I smell it again...

- smells of vaseline and prison dick.

fufu · 02-28-2007, 01:33 PM

Today's workout -

flat bench press PL -
warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
3x3 at 220 lbs PR

incline DB press -
2x7 at x2 80 lbs PR

seated cable row -
3x5 at 180 lbs PR

neutral grip cable pulldown -
2x8 at 180 lbs

face pulls -
2x12 at 75 lbs

overhead DB elbow extension -
1x15 each arm at 30 lbs PR

standing EZ bar curl -
1x10 at 80 lbs

stretch

foam roll/heavily stretch right glute and IT band

~30 minute walk back to campus

Great workout! I am very satisfied with my performance today. Very happy with my bench, I feel like I will be able to do 3x3 with 225 next week, I hope I can. 2 compound pressing movement PRs in one workout, that is a rare occurance.

Brutus_G · 02-28-2007, 02:08 PM

Quote:

Originally Posted by fufu

Damn, I smell it again...

- smells of vaseline and prison dick.

Brutus_G · 02-28-2007, 02:09 PM

Nice benching fufu soon you'll have 2 plates hell yeah!

goob · 02-28-2007, 02:25 PM

180lb's Seated Cable Row???? Nice work fufu.

Christ, I'm lucky to make 110lb's on that! And your at least 60lbs heavier on the bench. Bastard. Will have to try harder when I'm not injured.

fufu · 02-28-2007, 02:31 PM

Quote:

Originally Posted by goob

180lb's Seated Cable Row???? Nice work fufu.

Christ, I'm lucky to make 110lb's on that! And your at least 60lbs heavier on the bench. Bastard. Will have to try harder when I'm not injured.

Thanks. Took me a while and alot of eating to get that bench up. My strength on that has jumped up recently...I like it.

I think cowpimp can do like 200+ for the same or more reps on the seated row, he is pretty strong on that.

I didn't know you were injured??

goob · 02-28-2007, 02:37 PM

Quote:

Originally Posted by fufu

Thanks. Took me a while and alot of eating to get that bench up. My strength on that has jumped up recently...I like it.

I think cowpimp can do like 200+ for the same or more reps on the seated row, he is pretty strong on that.

I didn't know you were injured??

I've noticed my bench progress has slowed. May have to up the Cals, but at the momment, cutting so that figures. Was drunk last Wednesday, tripped and fell down some stairs. I've bruised my left kneecap and thigh pretty bad, so no exersice for at least a week, or at least any I can think of, can't really walk. If I went to the gym, I don't think I'd be able to carry, or lift dumbells without using it. Or do you think there's anything I could do?

fufu · 02-28-2007, 02:49 PM

Quote:

Originally Posted by goob

I've noticed my bench progress has slowed. May have to up the Cals, but at the momment, cutting so that figures. Was drunk last Wednesday, tripped and fell down some stairs. I've bruised my left kneecap and thigh pretty bad, so no exersice for at least a week, or at least any I can think of, can't really walk. If I went to the gym, I don't think I'd be able to carry, or lift dumbells without using it. Or do you think there's anything I could do?

Hmm, well not being able to cary dumb bells would be tough. I could see cable rows, prone rows, bench press, overhead press, pullups, pushups, stuff like that.

You could roll the dumb bells to do prone rows.

What sort of set/rep scheme do you do for bench?

DOMS · 02-28-2007, 02:52 PM

Quote:

Originally Posted by Pylon

Drop set squats? That is so wrong......

But when I regained consciousness, it felt so right.

Bakerboy · 02-28-2007, 02:54 PM

All I see is PR's! Gulp.

goob · 02-28-2007, 02:55 PM

Quote:

Originally Posted by fufu

Hmm, well not being able to cary dumb bells would be tough. I could see cable rows, prone rows, bench press, overhead press, pullups, pushups, stuff like that.

You could roll the dumb bells to do prone rows.

What sort of set/rep scheme do you do for bench?

Mix it up. Only do it once a week on push day (part of a push/pull/legs), but vary reps.
1 week it'll be 5 x 5 (heavy), next 3 x 8 & the next 4 x 4 (or as heavy as I go)
Also in the 4th week, i'll trade it for DB bench press, on a 4 x 6.
Think I'll just have to have a couple of weeks off, with the injury.

DOMS · 02-28-2007, 03:01 PM

Quote:

Originally Posted by Brutus_G

Nice benching fufu soon you'll have 2 plates hell yeah!

Hell yes! 5 more pounds. Do it fufu!

fufu · 02-28-2007, 04:42 PM

Quote:

Originally Posted by DOMS

Hell yes! 5 more pounds. Do it fufu!

I've actually hit 225 for a single. It was my 1RM about 2 months ago.

If I got it now for 3x3 I would be VERY happy. Even one set of three...damn, I'm actually surpised I am so close to it. I don't know what happened.

DOMS · 02-28-2007, 04:45 PM

Don't you sass me!

fufu · 02-28-2007, 04:47 PM

Bakerboy · 02-28-2007, 05:31 PM

Quote:

Originally Posted by fufu

I've actually hit 225 for a single. It was my 1RM about 2 months ago.

If I got it now for 3x3 I would be VERY happy. Even one set of three...damn, I'm actually surpised I am so close to it. I don't know what happened.

You keep a good ship captain.

fufu · 02-28-2007, 05:43 PM

Quote:

Originally Posted by Bakerboy

You keep a good ship captain.

Thank you first mate Magumgard.

I also take a good shit. Two in fact...maybe a third.

AndrewSS · 02-28-2007, 06:27 PM

t3h att4ck3d

fUnc17 · 02-28-2007, 08:28 PM

http://www.gymboss.com/

fufu · 02-28-2007, 08:33 PM

Quote:

Originally Posted by fUnc17

http://www.gymboss.com/

Nice! Bookmarked.

Burner02 · 03-01-2007, 11:54 AM

Hiya Fu!
How's things?

KelJu · 03-01-2007, 12:04 PM

You're making good progress on the bench work. It seems like you respond well to low reps.

BoneCrusher · 03-01-2007, 12:06 PM

FUUUFUUUUUUUU HOW ARE YOUUUUUUUUUUU?

02-27-2007, 07:33 PM	#3451
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	Do a dropset pansy ass hoebag
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-27-2007, 07:35 PM	#3452
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	I thought I heard something? sniff sniff, nah, it was just a gust of ghey.
	fufu's 1337 Journal Your diet will set you free.

02-27-2007, 07:54 PM	#3453
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	Stfu And Gtfo!!!! Motheanfakjfask"ljfacuker
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-27-2007, 07:56 PM	#3454
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Damn, I smell it again... - smells of vaseline and prison dick.
	fufu's 1337 Journal Your diet will set you free.

02-28-2007, 01:33 PM	#3455
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout - flat bench press PL - warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185 3x3 at 220 lbs PR incline DB press - 2x7 at x2 80 lbs PR seated cable row - 3x5 at 180 lbs PR neutral grip cable pulldown - 2x8 at 180 lbs face pulls - 2x12 at 75 lbs overhead DB elbow extension - 1x15 each arm at 30 lbs PR standing EZ bar curl - 1x10 at 80 lbs stretch foam roll/heavily stretch right glute and IT band ~30 minute walk back to campus Great workout! I am very satisfied with my performance today. Very happy with my bench, I feel like I will be able to do 3x3 with 225 next week, I hope I can. 2 compound pressing movement PRs in one workout, that is a rare occurance.
	fufu's 1337 Journal Your diet will set you free.

02-28-2007, 02:09 PM	#3457
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Nice benching fufu soon you'll have 2 plates hell yeah!
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

02-28-2007, 02:25 PM	#3458
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	180lb's Seated Cable Row???? Nice work fufu. Christ, I'm lucky to make 110lb's on that! And your at least 60lbs heavier on the bench. Bastard. Will have to try harder when I'm not injured.

02-28-2007, 02:54 PM	#3463
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	All I see is PR's! Gulp.
	No strength within, no respect without - Kasmiri Proverb

02-28-2007, 04:47 PM	#3468
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

02-28-2007, 06:27 PM	#3471
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	t3h att4ck3d
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-28-2007, 08:28 PM	#3472
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	http://www.gymboss.com/
	Strength Edge

03-01-2007, 11:54 AM	#3474
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	Hiya Fu! How's things?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-01-2007, 12:06 PM	#3476
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	FUUUFUUUUUUUU HOW ARE YOUUUUUUUUUUU?