Fu Fu's l337 journal

AndrewSS · 03-02-2007, 10:43 AM

I have come to the conclusion that fufu's mother should have stabbed fufu in the head with a hanger during pregnancy

fufu · 03-02-2007, 10:44 AM

roflxc92q323q8923

Bakerboy · 03-02-2007, 11:40 AM

Quote:

Originally Posted by AndrewSS

I have come to the conclusion that fufu's mother should have stabbed fufu in the head with a hanger during pregnancy

Then you would have no one to play stiffy Star Wars with.

ReproMan · 03-02-2007, 11:52 AM

Quote:

Originally Posted by AndrewSS

I have come to the conclusion that fufu's mother should have stabbed fufu in the head with a hanger during pregnancy

That's fuckin brutal!

BigDyl · 03-02-2007, 01:59 PM

Quote:

Originally Posted by ReproMan

That's fuckin brutal!

Can I help you?

ReproMan · 03-02-2007, 02:14 PM

Quote:

Originally Posted by BigDyl

Can I help you?

Start with yourself.

BigDyl · 03-02-2007, 02:21 PM

Quote:

Originally Posted by ReproMan

Start with yourself.

BoneCrusher · 03-02-2007, 02:24 PM

Quote:

Originally Posted by fufu

perty gewd. How are things in TX? I used to live in a suburb of Houston...Kingwood. Maybe you have heard of it.

lawl, that is sweet.

Reminds me of the monkey named kiki in Zelda:Link to the Past.

Been there on business for about a minute. Hung a plasma and installed a home theater sys.

Things are great here ... temp is mid 70's. Went fishing this morning

fufu · 03-02-2007, 03:15 PM

Today's workout -

lower

total body foam roll, ankle mobility, glute stretch

front squats -
warm up - 1x5 ay 45, 1x5 at 135, 1x1 at 225
2x4 at 245 lbs PR

right glute/sacral area really hurting, didn't want to continue. Almost said fuck it and left at this point.

pull-throughs -
4x10 at 150 lbs PR

no pain on those, very interesting, it actually made it feel better

I fucked around trying to do barbell Bulgarian squats. Got very frustrated with a combo of the bar hitting the rack, not getting the right foot and box positioning and all the eyes on me. Said fuck it and grabbed some dumb bells

DB Bulgarian squats -
set #1 - 10 reps each side at x2 80 lbs PR
sef #2 - 9 1/2 reps each side at x2 80 lbs

missed the lock out on the last rep of each side, very close

leg extentions -
3x12 at 85 lbs

Owned owned owned. Owned. I couldn't walk right afterwards. I felt sick, had a nasty exercise induced headache and my knees kept giving out. Had to call a friend to come get me because I didn't think I could make the 30 minute walk back to my dorm.

Glad I stuck it out though, through the glute pain. First time in a while doing leg extensions. I had no knee pain which was fantastic. I don't know if it was the best idea to go through the glute pain but I just couldn't leave. Not after last fridays awful workout. I didn't walk a while then take a bus just to do 2 sets and walk 30 minutes back. I think I will go stretch now. The DOMS are already setting in.

goob · 03-02-2007, 04:34 PM

PR's every time you workout!!!!!!! Damn it fufu.

Double D · 03-02-2007, 04:38 PM

Nice workout Fuster. The thing is with those Bulgarians are the balance issues rather than the weight itself.

Bakerboy · 03-02-2007, 04:51 PM

Roar!

AndrewSS · 03-02-2007, 05:12 PM

Geez good front squoots

fufu · 03-02-2007, 05:25 PM

Quote:

Originally Posted by goob

PR's every time you workout!!!!!!! Damn it fufu.

lawl, I change thing up alot so it makes it easy to set PR's. Always changing, reps, weights, and movements. If you have a large arsenal you can be setting PR's alot.

fufu · 03-02-2007, 05:27 PM

Quote:

Originally Posted by Double D

Nice workout Fuster. The thing is with those Bulgarians are the balance issues rather than the weight itself.

Yeah I had balance issues at first, but once that is solved and your strength takes over they are great. Still always very challenging though. I did lose balance a couple times and my foot came off the bench, but nothing too bad.

Quote:

Originally Posted by Bakerboy

Roar!

meoW!

Quote:

Originally Posted by AndrewSS

Geez good front squoots

why, thank you!!

AndrewSS · 03-02-2007, 05:34 PM

FuFu's Anus: My Anti-Drug

fufu · 03-02-2007, 05:35 PM

KelJu · 03-02-2007, 06:57 PM

Maybe you should see a doctor about the glute issue. None the less, nice workout.

fufu · 03-02-2007, 07:02 PM

Quote:

Originally Posted by KelJu

Maybe you should see a doctor about the glute issue. None the less, nice workout.

Yeah, I should. I need to find a time to do it when I am home. I suppose spring break would be a good time.

KelJu · 03-02-2007, 07:03 PM

Quote:

Originally Posted by fufu

Yeah, I should. I need to find a time to do it when I am home. I suppose spring break would be a good time.

that sounds like a great time to do it. Make an Appointment now so you will be sure to get it done.

fufu · 03-02-2007, 07:05 PM

Quote:

Originally Posted by KelJu

that sounds like a great time to do it. Make an Appointment now so you will be sure to get it done.

Good idea.

**Gazhole** · 03-03-2007, 02:57 AM

Three PRs in one session!?

ANIMAL.

ReproMan · 03-03-2007, 08:29 AM

Damn dude, nice fuckin front squats!! Nice workout period! Hot damn.

fufu · 03-03-2007, 09:59 AM

Thanks fellas. The workout really kicked my ass.

Brutus_G · 03-03-2007, 10:25 AM

Quote:

Originally Posted by fufu

Thanks fellas. The workout really kicked my ass.

Wow those fronts are looking very strong fufu.

03-02-2007, 10:43 AM	#3481
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	I have come to the conclusion that fufu's mother should have stabbed fufu in the head with a hanger during pregnancy
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-02-2007, 10:44 AM	#3482
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,001 Photos: 4	roflxc92q323q8923
	fufu's 1337 Journal Your diet will set you free.

03-02-2007, 03:15 PM	#3489
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,001 Photos: 4	Today's workout - lower total body foam roll, ankle mobility, glute stretch front squats - warm up - 1x5 ay 45, 1x5 at 135, 1x1 at 225 2x4 at 245 lbs PR right glute/sacral area really hurting, didn't want to continue. Almost said fuck it and left at this point. pull-throughs - 4x10 at 150 lbs PR no pain on those, very interesting, it actually made it feel better I fucked around trying to do barbell Bulgarian squats. Got very frustrated with a combo of the bar hitting the rack, not getting the right foot and box positioning and all the eyes on me. Said fuck it and grabbed some dumb bells DB Bulgarian squats - set #1 - 10 reps each side at x2 80 lbs PR sef #2 - 9 1/2 reps each side at x2 80 lbs missed the lock out on the last rep of each side, very close leg extentions - 3x12 at 85 lbs Owned owned owned. Owned. I couldn't walk right afterwards. I felt sick, had a nasty exercise induced headache and my knees kept giving out. Had to call a friend to come get me because I didn't think I could make the 30 minute walk back to my dorm. Glad I stuck it out though, through the glute pain. First time in a while doing leg extensions. I had no knee pain which was fantastic. I don't know if it was the best idea to go through the glute pain but I just couldn't leave. Not after last fridays awful workout. I didn't walk a while then take a bus just to do 2 sets and walk 30 minutes back. I think I will go stretch now. The DOMS are already setting in.
	fufu's 1337 Journal Your diet will set you free.

03-02-2007, 04:38 PM	#3491
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Nice workout Fuster. The thing is with those Bulgarians are the balance issues rather than the weight itself.
	www.crossfit.com

03-02-2007, 04:51 PM	#3492
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Roar!
	No strength within, no respect without - Kasmiri Proverb

03-02-2007, 04:34 PM	#3490
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	PR's every time you workout!!!!!!! Damn it fufu.

03-02-2007, 05:12 PM	#3493
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	Geez good front squoots
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-02-2007, 05:34 PM	#3496
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	FuFu's Anus: My Anti-Drug
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

03-02-2007, 05:35 PM	#3497
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,001 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

03-03-2007, 08:29 AM	#3503
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,629	Damn dude, nice fuckin front squats!! Nice workout period! Hot damn.

03-03-2007, 09:59 AM	#3504
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,001 Photos: 4	Thanks fellas. The workout really kicked my ass.
	fufu's 1337 Journal Your diet will set you free.