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Fu Fu's l337 journal


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Old 03-04-2007, 03:05 PM   #3511
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Inverted row? I dont know what that is right off.


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Old 03-04-2007, 03:56 PM   #3512
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Post some pics of what? lol
You fuski.


"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 03-04-2007, 04:11 PM   #3513
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Inverted row? I dont know what that is right off.
http://user10482.websitewizard.com/i...small_copy.JPG

Like that except my feet are on a box. Also, I touch my chest to the bar, which that guy isn't doing.


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Old 03-04-2007, 04:12 PM   #3514
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You fuski.
I'll probably get some up next weekend or spring break.


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Old 03-04-2007, 04:19 PM   #3515
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Inverted row? I dont know what that is right off.
If it's what I've always called them, it's like a reverse pushup, or a pullup lying down.

http://www.youtube.com/watch?v=feJyV9BakH4


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Old 03-04-2007, 04:23 PM   #3516
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fufufefefafafofofum... How did you like the inverted rows? I like doing them from straps or even better one arm from a rope attached to a chin/ pullup bar... It's another exercise you could do with a weigthed vest. Nice workout, keke.


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Old 03-04-2007, 04:28 PM   #3517
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fufufefefafafofofum... How did you like the inverted rows? I like doing them from straps or even better one arm from a rope attached to a chin/ pullup bar... It's another exercise you could do with a weigthed vest. Nice workout, keke.
I liked them alot. Easier than pullups. I want to do them weighted.


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Old 03-04-2007, 09:16 PM   #3518
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Is this the inverted row you are doing?


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im not actualy retarded but there are retards that get better grades den me
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Old 03-05-2007, 05:53 AM   #3519
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Is this the inverted row you are doing?
Yes, except my feet are on box, only a minor difference.


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Old 03-05-2007, 12:43 PM   #3520
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Went to train lower today but my glute and back are all jacked up. Fuck this shit. Have an apt. with a sport med guy the 13th.

If it isn't one thing, it is another, I fucking swear.


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Old 03-05-2007, 02:04 PM   #3521
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Just chill out mang... its all good, smoke a J honey

hahaha.... lawler3rZ


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Old 03-05-2007, 02:05 PM   #3522
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Just chill out mang... its all good, smoke a J honey

hahaha.... lawler3rZ
I'll smoke your cock, nubcake.


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Old 03-05-2007, 02:07 PM   #3523
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Hahahaha... is that so... go scrub the poop deck ass wipe


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Old 03-05-2007, 02:13 PM   #3524
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Drop and give me 20, soldier.


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Old 03-05-2007, 02:39 PM   #3525
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Um, no.... fufu methinks you ought to just quit life


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Old 03-05-2007, 02:42 PM   #3526
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Thanks for the support in my tumultuous situation.


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Old 03-05-2007, 05:40 PM   #3527
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Just chill out mang... its all good, smoke a J honey
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Old 03-05-2007, 05:42 PM   #3528
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Easier said than done.


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Old 03-05-2007, 10:08 PM   #3529
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Easier said than done.



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Old 03-06-2007, 12:41 AM   #3530
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Old 03-06-2007, 06:28 AM   #3531
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Old 03-06-2007, 08:26 AM   #3532
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I'll smoke your cock, nubcake.


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Old 03-06-2007, 11:35 AM   #3533
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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 03-06-2007, 11:41 AM   #3534
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Old 03-06-2007, 01:38 PM   #3535
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Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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Old 03-06-2007, 01:40 PM   #3536
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So THAT's what you do at work 'Dyl?


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Old 03-06-2007, 02:00 PM   #3537
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