Fu Fu's l337 journal

DontStop · 03-16-2007, 02:58 PM

Yah we get em in their. Edmonton 's over crowded with the SOB's

That and "bi's"

Trendville Canada.

fufu · 03-16-2007, 03:02 PM

Well, atleast you have bags of milk.

DontStop · 03-16-2007, 03:04 PM

bags of milk?

fufu · 03-16-2007, 03:10 PM

hahahha wow, I just read that again, that's funny.

You know. Canada.

Bags of milk.

Maybe I should have used mayonaise on french fries or something.

DontStop · 03-16-2007, 03:11 PM

that's dutch people...i think you're thinking poutine??perhaps??

fufu · 03-16-2007, 03:14 PM

Hmm, it was what I remember from French class. Canada and bags of milk.

Yeah, poutine, that's it.

goob · 03-16-2007, 05:55 PM

Quote:

Originally Posted by fufu

Well, atleast you have bags of milk.

Dammit, i thought you were taliking about dontstop's avatar...

Seanp156 · 03-16-2007, 06:17 PM

Quote:

Originally Posted by DontStop

*flirt*

Quote:

Originally Posted by fufu

*flirt back*

Get a room you two!

AndrewSS · 03-16-2007, 07:03 PM

Quote:

Originally Posted by fufu

Well, atleast you have bags of milk.

rofl

fufu · 03-16-2007, 10:35 PM

Quote:

Originally Posted by Seanp156

Get a room you two!

You know I only got eyes for you.

also that little dumpster slut Andrew.

Brutus_G · 03-17-2007, 07:43 AM

Quote:

Originally Posted by fufu

You know I only got eyes for you.

also that little dumpster slut Andrew.

Hey whats this BS that Im the only man for you? You lied to me bitch?

fufu · 03-17-2007, 09:12 AM

Quote:

Originally Posted by Brutus_G

Hey whats this BS that Im the only man for you? You lied to me bitch?

Brutus_G · 03-17-2007, 09:45 AM

Quote:

Originally Posted by fufu

AHHH i can't stay made at you.

fufu · 03-18-2007, 04:00 PM

Today -

rehab

Foam rolled total body

dynamic stretching -
45 seconds of straight leg marches
rest
45 seconds of high knee walks

activation and more warm up-
1x12 pull throughs with light jump stretch band
1x12 glute bridges, 1 second contraction at top

total body stretch, especially in the hamstrings, glutes, and IT bands

this all took about 45 minutes.

I love the feeling after stretching out well. Tommarow I will be returning to training with a lower day, hopefully I have improved.

I also foam rolled and stretched some yesterday, but not as extensive as today.

fufu · 03-19-2007, 01:42 PM

Today's workout -

warm up

foam roll total body

dynamic stretching - 45 seconds straight leg march, rest, 45 seconds walking high knees

activation - pull-throughs 1x12 w/ light jump stretch band, 1x12 glute bridges 1 second isometric contraction at top

static stretching - glutes, hamstrings, lower back, hip flexors, ankle mobility

Training -

lower

olympic squats -
warm up - 1x5 at 45, 1x5 at 135, 1x1 at 225
2x10 at 265 lbs PR

Bulgarian squats -
2x12 each leg at x2 45 lbs PR

pull throughs -
set #1 - 8 reps at 160 lbs
set #2 - 8 reps at 165 lbs
set #3 - 10 reps at 165 lbs PR

leg extensions -
set #1 - 15 reps at 195 lbs
set #2 - 10 reps at 195 lbs

leg curls seated -
2x10 each leg at 180 lbs

grip work -
1x3 each hand with the CoC #1 PR
1X1 each hand with the CoC #1
1x3 each hand w/ 3 second isometric close grip with the CoC trainer

Damn! The #1 is alot harder than the trainer.

stretch

I was very happy with today's workout. First time back squatting heavier in a while.

This is very good. Glute/sacral area with much less pain than in the past. Huge improvement.

Even though it was a satisfying workout it was tough as fuck to get through. I felt like I was going to puke through most everyset. I was puking up little bits of breakfast and Xceed all the way through. Had to lay down a couple times. My RI's were ridiculously long as a result, but I made it. Must be the post effects of St. Patrick's day night.

Probably a combo of that + I haven't trained this soon after waking up in a while. My stomach was also giving me trouble even though I took a massive dump beforehand.

Bakerboy · 03-19-2007, 01:51 PM

A+ Captain!

goob · 03-19-2007, 02:26 PM

Nice Squatage fu-ster. Especially on the Bulgarians.....Dying to try them, but can't till i'm not injured. Damn it! Damn it to hell!

fufu · 03-19-2007, 02:32 PM

Quote:

Originally Posted by Bakerboy

A+ Captain!

Thanks professor kiki!

Quote:

Originally Posted by goob

Nice Squatage fu-ster. Especially on the Bulgarians.....Dying to try them, but can't till i'm not injured. Damn it! Damn it to hell!

Thank you sir.

Bulgarians are in their own catergory. You may be dying to try them, but you may die doing them, tough stuff. Atleast for me.

How is your injury coming along though?

goob · 03-19-2007, 02:44 PM

Quote:

Originally Posted by fufu

Thank you sir.

Bulgarians are in their own catergory. You may be dying to try them, but you may die doing them, tough stuff. Atleast for me.

How is your injury coming along though?

Almost back to full mobillity. Can do some leg work, but only light and in sumo stance for some reason, leg will not take standard form. Looks like another month at least before i'm running about. Damn it!

Chances are, the first weekend I'm back to full fitness i'll get drunk and fall down another set of stairs.........

fufu · 03-19-2007, 02:57 PM

Quote:

Originally Posted by goob

Almost back to full mobillity. Can do some leg work, but only light and in sumo stance for some reason, leg will not take standard form. Looks like another month at least before i'm running about. Damn it!

Chances are, the first weekend I'm back to full fitness i'll get drunk and fall down another set of stairs.........

You need spotters everywhere in life. In the weight room as well as the parties.

goob · 03-19-2007, 03:10 PM

Touche! Christ, I need padded armour everywhere in lfe...

Brutus_G · 03-19-2007, 03:21 PM

Quote:

Originally Posted by goob

Nice Squatage fu-ster. Especially on the Bulgarians.....Dying to try them, but can't till i'm not injured. Damn it! Damn it to hell!

You really want to avoid the Bulgarians.

Brutus_G · 03-19-2007, 03:22 PM

Quote:

Originally Posted by goob

Touche! Christ, I need padded armour everywhere in lfe...

I can guess it would be hard for you to have sex and not die.

goob · 03-19-2007, 04:18 PM

Not sure what you mean Brutus, but if you know some of the girls I do.....

Nate K · 03-19-2007, 10:52 PM

Quote:

Originally Posted by Seanp156

I wish she was up in my jounal.

yeah, i hear you.

03-16-2007, 02:58 PM	#3691
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	Yah we get em in their. Edmonton 's over crowded with the SOB's That and "bi's" Trendville Canada.
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-16-2007, 03:02 PM	#3692
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Well, atleast you have bags of milk.
	fufu's 1337 Journal Your diet will set you free.

03-16-2007, 03:04 PM	#3693
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	bags of milk?
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-16-2007, 03:10 PM	#3694
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	hahahha wow, I just read that again, that's funny. You know. Canada. Bags of milk. Maybe I should have used mayonaise on french fries or something.
	fufu's 1337 Journal Your diet will set you free.

03-16-2007, 03:11 PM	#3695
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	that's dutch people...i think you're thinking poutine??perhaps??
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-16-2007, 03:14 PM	#3696
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Hmm, it was what I remember from French class. Canada and bags of milk. Yeah, poutine, that's it.
	fufu's 1337 Journal Your diet will set you free.

03-18-2007, 04:00 PM	#3704
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Today - rehab Foam rolled total body dynamic stretching - 45 seconds of straight leg marches rest 45 seconds of high knee walks activation and more warm up- 1x12 pull throughs with light jump stretch band 1x12 glute bridges, 1 second contraction at top total body stretch, especially in the hamstrings, glutes, and IT bands this all took about 45 minutes. I love the feeling after stretching out well. Tommarow I will be returning to training with a lower day, hopefully I have improved. I also foam rolled and stretched some yesterday, but not as extensive as today.
	fufu's 1337 Journal Your diet will set you free.

03-19-2007, 01:42 PM	#3705
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Today's workout - warm up foam roll total body dynamic stretching - 45 seconds straight leg march, rest, 45 seconds walking high knees activation - pull-throughs 1x12 w/ light jump stretch band, 1x12 glute bridges 1 second isometric contraction at top static stretching - glutes, hamstrings, lower back, hip flexors, ankle mobility Training - lower olympic squats - warm up - 1x5 at 45, 1x5 at 135, 1x1 at 225 2x10 at 265 lbs PR Bulgarian squats - 2x12 each leg at x2 45 lbs PR pull throughs - set #1 - 8 reps at 160 lbs set #2 - 8 reps at 165 lbs set #3 - 10 reps at 165 lbs PR leg extensions - set #1 - 15 reps at 195 lbs set #2 - 10 reps at 195 lbs leg curls seated - 2x10 each leg at 180 lbs grip work - 1x3 each hand with the CoC #1 PR 1X1 each hand with the CoC #1 1x3 each hand w/ 3 second isometric close grip with the CoC trainer Damn! The #1 is alot harder than the trainer. stretch I was very happy with today's workout. First time back squatting heavier in a while. This is very good. Glute/sacral area with much less pain than in the past. Huge improvement. Even though it was a satisfying workout it was tough as fuck to get through. I felt like I was going to puke through most everyset. I was puking up little bits of breakfast and Xceed all the way through. Had to lay down a couple times. My RI's were ridiculously long as a result, but I made it. Must be the post effects of St. Patrick's day night. Probably a combo of that + I haven't trained this soon after waking up in a while. My stomach was also giving me trouble even though I took a massive dump beforehand.
	fufu's 1337 Journal Your diet will set you free.

03-19-2007, 01:51 PM	#3706
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	A+ Captain!
	No strength within, no respect without - Kasmiri Proverb

03-19-2007, 02:26 PM	#3707
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Nice Squatage fu-ster. Especially on the Bulgarians.....Dying to try them, but can't till i'm not injured. Damn it! Damn it to hell!

03-19-2007, 03:10 PM	#3711
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Touche! Christ, I need padded armour everywhere in lfe...

03-19-2007, 04:18 PM	#3714
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Not sure what you mean Brutus, but if you know some of the girls I do.....