Fu Fu's l337 journal

fufu · 03-20-2007, 10:48 AM

Weight this morning was 195 lbs.

Kinda low, considered I ate a ton yesterday, especially last night. I think the food at school makes me hold water though, that could be it.

I got some late gifts for my birthday:
CoC #1 and #2
Metal wrist wraps
average jump stretch band

KelJu · 03-20-2007, 10:49 AM

Quote:

Originally Posted by fufu

Weight this morning was 195 lbs.

Kinda low, considered I ate a ton yesterday, especially last night. I think the food at school makes me hold water though, that could be it.

I got some late gifts for my birthday:
CoC #1 and #2
Metal wrist wraps
average jump stretch band

You got the CoCs! kick ass man!

fufu · 03-20-2007, 10:50 AM

Quote:

Originally Posted by KelJu

You got the CoCs! kick ass man!

lawl, yeah.

I also got a poster with the EliteFTS guys squatting, one guy has blood coming out his nose, it is pretty cool.

Bakerboy · 03-20-2007, 11:09 AM

Quote:

Originally Posted by fufu

lawl, yeah.

I also got a poster with the EliteFTS guys squatting, one guy has blood coming out his nose, it is pretty cool.

lol

fufu · 03-20-2007, 11:21 AM

goob · 03-20-2007, 11:55 AM

That's some powerful steroids he's on...

He's grown an extra set of arms!!!!

fufu · 03-20-2007, 12:09 PM

Bakerboy · 03-20-2007, 12:19 PM

Quote:

Originally Posted by fufu

Aint love grand.

Nate K · 03-20-2007, 12:33 PM

I used to take some big pills with breakfast and I threw up a few times....YUm

fufu · 03-20-2007, 12:35 PM

Quote:

Originally Posted by Nate K

I used to take some big pills with breakfast and I threw up a few times....YUm

Do you workout in a public gym?

joycough · 03-20-2007, 02:26 PM

Hey FUFU What's up? Workouts are looking intense. Good stuff mate!

fufu · 03-20-2007, 02:35 PM

Quote:

Originally Posted by joycough

Hey FUFU What's up? Workouts are looking intense. Good stuff mate!

Yo, thanks, it was pretty intense. I like shorter intense workouts now and again.

I just finished my session for today, about to log this.

fufu · 03-20-2007, 02:39 PM

Today -

total body foam roll

dynamic stretching - 60 seconds straight leg marches, 60 seconds high knee walks

activation - 1x12 pull throughs w/ light jump stretch band, 1x12 glute bridges 1 second isometric contraction at top

static stretching total body, especially on glutes, hamstrings, IT bands, and hip flexors

after I stretched I did some overhead squats with dumb bells to test my flexability. I did a few with a 20 lb dumb bell(with my hands touching each other). Then I did one with a 45 lb dumb bell with the same grip, went pretty well. I wasn't able to do those before really.

DontStop · 03-20-2007, 02:52 PM

Quote:

Originally Posted by fufu

Today -

after I stretched I did some overhead squats with dumb bells to test my flexability. I did a few with a 20 lb dumb bell(with my hands touching each other). Then I did one with a 45 lb dumb bell with the same grip, went pretty well. I wasn't able to do those before really.

must have felt good in the core?

fufu · 03-20-2007, 02:59 PM

I only did a few, nothing that intense that would really challenge me yet. I can tell my upper back still needs some more flexability before I can do them seriously, at least with that narrow of a grip.

Nate K · 03-20-2007, 04:34 PM

Quote:

Originally Posted by fufu

Do you workout in a public gym?

mmm. Overhead squat, I need to try those, I threw up at home.

fufu · 03-21-2007, 09:25 AM

Weight is 197.5 this morning. That is more I like it.

DOMS · 03-21-2007, 09:35 AM

You're 2 and a half pounds from no-touchy!

fufu · 03-21-2007, 09:38 AM

Fuck!

DOMS · 03-21-2007, 09:43 AM

fufu · 03-21-2007, 10:28 AM

DontStop · 03-21-2007, 10:29 AM

fufu · 03-21-2007, 10:58 AM

fufu · 03-21-2007, 10:59 AM

Look, they move in unison, how cute.

DOMS · 03-21-2007, 11:14 AM

KelJu · 03-21-2007, 12:37 PM

Quote:

Originally Posted by fufu

If you like a dancing penis, you'll love this clip. But, I issue a warning, this video is borderline gay, and not work friendly.

Singing Penis - Commercials & Products Jokes - Funny Videos, Pictures & Jokes at JibJab

03-20-2007, 10:48 AM	#3721
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Weight this morning was 195 lbs. Kinda low, considered I ate a ton yesterday, especially last night. I think the food at school makes me hold water though, that could be it. I got some late gifts for my birthday: CoC #1 and #2 Metal wrist wraps average jump stretch band
	fufu's 1337 Journal Your diet will set you free.

03-20-2007, 11:21 AM	#3725
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

03-20-2007, 12:09 PM	#3727
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

03-20-2007, 02:26 PM	#3731
joycough Super Hero Join Date: Sep 2002 Location: canada Posts: 185	Hey FUFU What's up? Workouts are looking intense. Good stuff mate!
	Joycough's Journey

03-20-2007, 02:39 PM	#3733
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Today - total body foam roll dynamic stretching - 60 seconds straight leg marches, 60 seconds high knee walks activation - 1x12 pull throughs w/ light jump stretch band, 1x12 glute bridges 1 second isometric contraction at top static stretching total body, especially on glutes, hamstrings, IT bands, and hip flexors after I stretched I did some overhead squats with dumb bells to test my flexability. I did a few with a 20 lb dumb bell(with my hands touching each other). Then I did one with a 45 lb dumb bell with the same grip, went pretty well. I wasn't able to do those before really.
	fufu's 1337 Journal Your diet will set you free.

03-20-2007, 11:55 AM	#3726
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,970	That's some powerful steroids he's on... He's grown an extra set of arms!!!!

03-20-2007, 12:33 PM	#3729
Nate K Registered User Join Date: Nov 2004 Posts: 1,672 Photos: 3	I used to take some big pills with breakfast and I threw up a few times....YUm

03-20-2007, 02:59 PM	#3735
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	I only did a few, nothing that intense that would really challenge me yet. I can tell my upper back still needs some more flexability before I can do them seriously, at least with that narrow of a grip.
	fufu's 1337 Journal Your diet will set you free.

03-21-2007, 09:25 AM	#3737
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Weight is 197.5 this morning. That is more I like it.
	fufu's 1337 Journal Your diet will set you free.

03-21-2007, 09:38 AM	#3739
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Fuck!
	fufu's 1337 Journal Your diet will set you free.

03-21-2007, 10:28 AM	#3741
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

03-21-2007, 10:29 AM	#3742
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-21-2007, 10:58 AM	#3743
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

03-21-2007, 10:59 AM	#3744
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Look, they move in unison, how cute.
	fufu's 1337 Journal Your diet will set you free.