Fu Fu's l337 journal

fufu · 04-22-2007, 11:10 AM

holy shit, is that for serious?

**P-funk** · 04-22-2007, 11:28 AM

FuFu for the win!

Nate K · 04-22-2007, 12:48 PM

Way to be

goob · 04-22-2007, 01:17 PM

Quote:

Originally Posted by fufu

holy shit, is that for serious?

It's a privalege and an honour captain. Not only that, I've got the post that puts it over the edge.

ReproMan · 04-22-2007, 01:17 PM

Sean is only one post behind.

Bakerboy · 04-22-2007, 01:37 PM

Quote:

Originally Posted by ReproMan

Sean is only one post behind.

The heat is on...

fufu · 04-22-2007, 02:03 PM

Jeez, guys, this is thrilling!!

AndrewSS · 04-22-2007, 04:23 PM

Wowzer... how prestigious

**P-funk** · 04-22-2007, 06:07 PM

Part 2 od the AC Slater video....Outstanding!

fufu · 04-22-2007, 06:49 PM

ahhahahah, wtf.

BigDyl · 04-22-2007, 07:58 PM

Quote:

Originally Posted by fufu

holy shit, is that for serious?

I'm cereal.

fufu · 04-22-2007, 09:55 PM

manbearpig

**P-funk** · 04-22-2007, 10:55 PM

Seanp156 · 04-22-2007, 11:12 PM

Quote:

Originally Posted by P-funk

YouTube Video

fufu · 04-23-2007, 12:25 PM

Today's workout -

lower

total body foam roll
dynamic stretching
static stretching

front squats -
warm up - 1x5 at 45 lbs, 1x5 at 135 lbs, 1x1 at 225 lbs
2x10 at 225 lbs PR

pull throughs -
2x15 at 160 lbs PR

leg press sled thing 3 second eccentric-
2x15 at 210 lbs

stretch

wow, good workout, those front squats were tough. Depth was ATG each red though and form stuck well. I am considering a 1RM, but I don't know how my glute would hold up. It didn't really bother me today during the front squats.

Seanp156 · 04-23-2007, 12:26 PM

Wow, nice front squat... Most I've ever done is 205x3... It's hard for me to sit back with it, I just kind go straight down, but I haven't worked on them for a LONG time either.

goob · 04-23-2007, 12:33 PM

Holy smoke batman, that's some good PR's.

Bakerboy · 04-23-2007, 12:42 PM

Great job captain.

Are you doing the front squats olympic style?

Seanp156 · 04-23-2007, 12:47 PM

Quote:

Originally Posted by Bakerboy

Great job captain.

Are you doing the front squats olympic style?

Hawt.

fufu · 04-23-2007, 01:16 PM

Quote:

Originally Posted by Seanp156

Wow, nice front squat... Most I've ever done is 205x3... It's hard for me to sit back with it, I just kind go straight down, but I haven't worked on them for a LONG time either.

They can take a decent amount of practice technique wise. I was quite warmed up and stretched before so I was able to get my form down right. It was so hot in the gym.

Quote:

Originally Posted by goob

Holy smoke batman, that's some good PR's.

Thanks, it was some of my best front squatting.

Quote:

Originally Posted by Bakerboy

Great job captain.

Are you doing the front squats olympic style?

I do them olympic style. That's the only way to go!

Quote:

Originally Posted by Seanp156

Hawt.

I agree.

Bakerboy · 04-23-2007, 01:24 PM

shiznit2169 · 04-23-2007, 01:36 PM

Nice squats

fufu · 04-23-2007, 01:36 PM

ty ty

I'm not about to start throwing in those tempos on them like you do, though.

goob · 04-23-2007, 01:44 PM

Fufu's back in the lead.....

Bakerboy · 04-23-2007, 01:47 PM

AndrewSS · 04-23-2007, 01:48 PM

damn... good front squats sir

fufu · 04-23-2007, 01:50 PM

Quote:

Originally Posted by goob

Fufu's back in the lead.....

fuck yeah...

04-22-2007, 11:10 AM	#4201
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	holy shit, is that for serious?
	fufu's 1337 Journal Your diet will set you free.

04-22-2007, 11:28 AM	#4202
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,435	FuFu for the win!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-22-2007, 02:03 PM	#4207
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	Jeez, guys, this is thrilling!!
	fufu's 1337 Journal Your diet will set you free.

04-22-2007, 04:23 PM	#4208
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	Wowzer... how prestigious
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-22-2007, 06:07 PM	#4209
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,435	Part 2 od the AC Slater video....Outstanding!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-22-2007, 12:48 PM	#4203
Nate K Registered User Join Date: Nov 2004 Posts: 1,677 Photos: 3	Way to be

04-22-2007, 01:17 PM	#4205
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,964	Sean is only one post behind.

04-22-2007, 06:49 PM	#4210
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	ahhahahah, wtf.
	fufu's 1337 Journal Your diet will set you free.

04-22-2007, 09:55 PM	#4212
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	manbearpig
	fufu's 1337 Journal Your diet will set you free.

04-22-2007, 10:55 PM	#4213
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,435
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-23-2007, 12:25 PM	#4215
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	Today's workout - lower total body foam roll dynamic stretching static stretching front squats - warm up - 1x5 at 45 lbs, 1x5 at 135 lbs, 1x1 at 225 lbs 2x10 at 225 lbs PR pull throughs - 2x15 at 160 lbs PR leg press sled thing 3 second eccentric- 2x15 at 210 lbs stretch wow, good workout, those front squats were tough. Depth was ATG each red though and form stuck well. I am considering a 1RM, but I don't know how my glute would hold up. It didn't really bother me today during the front squats.
	fufu's 1337 Journal Your diet will set you free.

04-23-2007, 12:26 PM	#4216
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,237 Photos: 11	Wow, nice front squat... Most I've ever done is 205x3... It's hard for me to sit back with it, I just kind go straight down, but I haven't worked on them for a LONG time either.
	My Journal

04-23-2007, 12:33 PM	#4217
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Holy smoke batman, that's some good PR's.

04-23-2007, 12:42 PM	#4218
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Great job captain. Are you doing the front squats olympic style?
	No strength within, no respect without - Kasmiri Proverb

04-23-2007, 01:24 PM	#4221
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	ts.
	No strength within, no respect without - Kasmiri Proverb

04-23-2007, 01:36 PM	#4222
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,075 Photos: 1	Nice squats
	My Journal

04-23-2007, 01:36 PM	#4223
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	ty ty I'm not about to start throwing in those tempos on them like you do, though.
	fufu's 1337 Journal Your diet will set you free.

04-23-2007, 01:44 PM	#4224
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Fufu's back in the lead.....

04-23-2007, 01:47 PM	#4225
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3
	No strength within, no respect without - Kasmiri Proverb

04-23-2007, 01:48 PM	#4226
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	damn... good front squats sir
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs