Fu Fu's l337 journal

fufu · 04-26-2007, 09:33 AM

Quote:

Originally Posted by BigDyl

I embrace myyy desire to
feel the rhythm, to
feel connected,
enough to step aside and,
weep like a widow, to
feel inspired, to
fathom the power, to
witness the beauty, to
bathe in the fountain, to
swing on the spiral, to
swing on the spiral, to

swing on the spiral of
our divinity and
still be a humannnnnnnnn

I'm gonna spiral out and go to class.

JOHNYORK · 04-26-2007, 09:50 AM

Quote:

Originally Posted by fufu

Today's workout -

upper

upper body foam roll

flat DB bench press -
warm up - 1x12 at x2 50 lbs, 1x3 at x2 75 lbs
5x4 at x2 100 lbs PR

single arm DB row -
2x9 each side at 115 lbs PR

neutral grip cable rows -
1x10 at 150 lbs PR

I was cashed on the DB rows and my gym
s DB's jump from 100-115 and I didn't feel like dropping down to the 100
s. I haven't done those rep higher reps in a long time, so I decided to hit a nifty little PR.

neutral grip pulldowns -
1x10 at 180 lbs PR
1x8 at 180 lbs

reverse cable flies -
2x8 each side at 40 lbs PR

single arm overhead DB elbow extensions -
2x5 each arm at 40 lbs PR

bent over DB curls -
2x10 each arm at 40 lbs PR

Awesome workout! I have never pressed the 100 lb dumbells for flat bench before and I can remember when I started working out I thought how cool it would be to do that and if I'd ever be able to do it as well as how long it would take.

Although, I have matured alot in the way I think of weightlifting and it isn't such a big deal as I thought it would be, I still see it as closure of sorts.

The rest of the workout was great.

I had to chop my lock off in the locker gym because either my lock was fucked or I somehow forgot the combo. I need a new lock.

ill w/o. son.

JOHNYORK · 04-26-2007, 09:51 AM

Quote:

Originally Posted by fufu

thanks

I think people can hit PR's more often if they change up the variables constantly.

Example:
100 lbs for 10 reps

next week

120 lbs for 6 reps

next week

105 for 10 reps

next week

125 for 6 reps

next week

90 lbs for 12 reps

next week

150 for 3 reps

This way you are hitting PR's for reps/amount of weight in lots of different ways.

Say you did all the above for one movement. You could sub in 2 or 3 movements and there are possible PR's for 2 or 3 other whole movements.
The possibilities are endless. Depending on how you design your workouts you can pretty much work in hitting a PR in some fashion every week, or what I like to do, every workout. Plus, the variaty makes things more interesting, for me atleast. I don't know if others would want as much variation.

I hope that makes sense to you. btw, it is just a basic example I pulled from the air, nothing with too much thought put into, but hopefullu you get the idea.

word. u just reiterated that concept in to my dome. ty.

fufu · 04-26-2007, 11:28 AM

Quote:

Originally Posted by JOHNYORK

ill w/o. son.

Thanks Bud.

Quote:

Originally Posted by JOHNYORK

word. u just reiterated that concept in to my dome. ty.

No problemo.

AndrewSS · 04-27-2007, 12:18 AM

Skipper, since you failed to properly scrub the poop deck your punishment will be:

30 BUTTFUCKS!

fufu · 04-27-2007, 10:54 AM

Quote:

Originally Posted by AndrewSS

Skipper, since you failed to properly scrub the poop deck your punishment will be:

30 BUTTFUCKS!

fufu · 04-27-2007, 10:54 AM

I am going to attempt deadlifts today...I expect the worse. Non the less I shall try.

Nate K · 04-27-2007, 10:58 AM

Expect the worse, death...there is no way you can be dissapointed.

fufu · 04-27-2007, 11:04 AM

BigDyl · 04-27-2007, 12:44 PM

JohnYorks IQ = ?

fufu · 04-27-2007, 01:57 PM

Today's workout -

lower

total body foam roll
dynamic stretching
static stretching

Bulgarian squats -
warm up - 1x6 each side at x2 25 lbs
2x12 at x2 50 lbs PR
1x15 at x2 35 lbs PR

walk around, let the legs loosen up a bit

leg press sled thing 5 second eccentric -
2x8 at 170

knee extension -
1x12 at 130 lbs
drop set - 1x5 at 130 lbs down to 25 lbs in 15 lb increments

Good workout. My legs were so tight afterwards. I planned on doing some pause squats with 185 but I tried one rep and my groin felt really weird so I decided not to. I pretty much decided to not do any big movements after Bulgarian squats. I should have done some more posterior chain oriented stuff but I wanted to give the glute a break. One workout won't screw me up anyway.

One of the trainers at the Gold's I go to came up to me and said, "No heavy squats today?" Then went on to compliment me on my squat depth when he saw me do them previous workouts. Made me feel special.

Unlike most trainers I see, he didn't seem arrogant and shared some training ideas that were in no way trying to correct mine, but just to share, seems like a cool guy.

fufu · 04-27-2007, 01:57 PM

Quote:

Originally Posted by BigDyl

JohnYorks IQ = ?

196.733333333333333333333333333333

goob · 04-27-2007, 02:02 PM

Quote:

Originally Posted by fufu

Today's workout -

One of the trainers at the Gold's I go to came up to me and said, "No heavy squats today?" Then went on to compliment me on my squat depth when he saw me do them previous workouts. Made me feel special.

Unlike most trainers I see, he didn't seem arrogant and shared some training ideas that were in no way trying to correct mine, but just to share, seems like a cool guy.

Fufu's in love!!! What a thuper day.

Fuckin A job on the Bulgarian's! 50 lb's=

fufu · 04-27-2007, 02:08 PM

thanks goob.

I'm tooting my horn but I have gone up to the 100's on these. However, high rep shit brings in a whole other realm of difficulty.

goob · 04-27-2007, 02:14 PM

Quote:

Originally Posted by fufu

thanks goob.

I'm tooting my horn but I have gone up to the 100's on these. However, high rep shit brings in a whole other realm of difficulty.

100's!!!!!!!!

That good sir, I could only imagine.

By jove, I don't know how one would balance with such a beastly and improper load.

JOHNYORK · 04-27-2007, 02:46 PM

Quote:

Originally Posted by BigDyl

JohnYorks IQ = ?

your a fking doodiebomber.

fufu · 04-27-2007, 03:11 PM

Quote:

Originally Posted by goob

100's!!!!!!!!

That good sir, I could only imagine.

By jove, I don't know how one would balance with such a beastly and improper load.

lawl, you just gotta work up to it. I thought it was out of the question when I first started, but after you workup triples and such it isn't that bad. You'd be suprised what you could do.

fufu · 04-27-2007, 03:11 PM

Quote:

Originally Posted by JOHNYORK

your a fking doodiebomber.

touche!

Bakerboy · 04-27-2007, 05:01 PM

Quote:

Originally Posted by fufu

Today's workout -

lower

total body foam roll
dynamic stretching
static stretching

Bulgarian squats -
warm up - 1x6 each side at x2 25 lbs
2x12 at x2 50 lbs PR
1x15 at x2 35 lbs PR

walk around, let the legs loosen up a bit

leg press sled thing 5 second eccentric -
2x8 at 170

knee extension -
1x12 at 130 lbs
drop set - 1x5 at 130 lbs down to 25 lbs in 15 lb increments

Good workout. My legs were so tight afterwards. I planned on doing some pause squats with 185 but I tried one rep and my groin felt really weird so I decided not to. I pretty much decided to not do any big movements after Bulgarian squats. I should have done some more posterior chain oriented stuff but I wanted to give the glute a break. One workout won't screw me up anyway.

One of the trainers at the Gold's I go to came up to me and said, "No heavy squats today?" Then went on to compliment me on my squat depth when he saw me do them previous workouts. Made me feel special.

Unlike most trainers I see, he didn't seem arrogant and shared some training ideas that were in no way trying to correct mine, but just to share, seems like a cool guy.

fufu · 04-27-2007, 05:55 PM

ahhahahahahhaa, wow!

Double D · 04-28-2007, 12:23 AM

Bulgarians are tough as fuck!

**Gazhole** · 04-28-2007, 07:07 AM

Quote:

Originally Posted by Double D

Bulgarians are tough as fuck!

That would seem like a really odd claim if i didnt know they were an exercise rather than a race of people...

Brutus_G · 04-28-2007, 08:39 AM

LOL fufu writes in hidden meaning.

fufu · 04-28-2007, 11:06 AM

Quote:

Originally Posted by Double D

Bulgarians are tough as fuck!

However, having them at the beginning of the workout made them a bit easier.

fufu · 04-28-2007, 03:17 PM

Today's workout -

upper

upper body foam roll

strict standing overhead press -
warm up - 1x10 at 45 lbs, 1x6 at 95 lbs
3x6 at 145 lbs PR

weighted chin ups -
set #1 - 6 reps + 20 lbs supinated PR
set #2 - 6 reps + 0 supinated
set #3 - 6 reps + 0 neutral

weighted push ups -
2x8 +65 lbs PR

single arm hammer strength rows -
2x10 each side at x2 4 plates PR

cable lateral raises -
2x8 each side at 40 lbs PR

short olympic bar curls -
set #1 - 10 reps at 80 lbs
set #2 - 8 reps at 80 lbs

overhead EZ bar elbow extensions -
2x8 at 100 lbs

stretch

Awesome workout. I really enjoyed it. My last set of overhead press felt great, the first three reps felt so light, I have never really had that feeling before when working with heavier weights.

Funny thing happened today. First, a guy talked to me and complinented me on my shoes several times, lawl. Then a guy I met a while ago last semester came up and talked to me. He said I was looking alot bigger, which was good to hear. Then he asked me what I was on, seemed like he was insinuating I was on juice, which is a huge compliment. Then we talked about diet for a while. This is the best part, he invited me to eat dinner at his house, rofl. I guess I'll oblige him, don't really know what to think of it though. He wants me to look at his foods and such to help him out.

AndrewSS · 04-28-2007, 04:11 PM

^ He... wants you naked... bahaha

fufu · 04-28-2007, 04:13 PM

man dates ftw

Bakerboy · 04-28-2007, 04:43 PM

Quote:

Originally Posted by fufu

Today's workout -

upper

upper body foam roll

strict standing overhead press -
warm up - 1x10 at 45 lbs, 1x6 at 95 lbs
3x6 at 145 lbs PR

weighted chin ups -
set #1 - 6 reps + 20 lbs supinated PR
set #2 - 6 reps + 0 supinated
set #3 - 6 reps + 0 neutral

weighted push ups -
2x8 +65 lbs PR

single arm hammer strength rows -
2x10 each side at x2 4 plates PR

cable lateral raises -
2x8 each side at 40 lbs PR

short olympic bar curls -
set #1 - 10 reps at 80 lbs
set #2 - 8 reps at 80 lbs

overhead EZ bar elbow extensions -
2x8 at 100 lbs

stretch

Awesome workout. I really enjoyed it. My last set of overhead press felt great, the first three reps felt so light, I have never really had that feeling before when working with heavier weights.

Funny thing happened today. First, a guy talked to me and complinented me on my shoes several times, lawl. Then a guy I met a while ago last semester came up and talked to me. He said I was looking alot bigger, which was good to hear. Then he asked me what I was on, seemed like he was insinuating I was on juice, which is a huge compliment. Then we talked about diet for a while. This is the best part, he invited me to eat dinner at his house, rofl. I guess I'll oblige him, don't really know what to think of it though. He wants me to look at his foods and such to help him out.

Damn, you get hit on a lot fuster! A hunk a hunk of burnin' love.

goob · 04-28-2007, 05:08 PM

Wow fu, nice push-ups. You're going to start making Andrew jelous with all these admirers. You is hawt-stuff suga.

fufu · 04-28-2007, 05:57 PM

Quote:

Originally Posted by Bakerboy

Damn, you get hit on a lot fuster! A hunk a hunk of burnin' love.

rofl!

But seriously, wtf is up with this.

04-27-2007, 12:18 AM	#4265
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Skipper, since you failed to properly scrub the poop deck your punishment will be: 30 BUTTFUCKS! Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-27-2007, 10:54 AM	#4267
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	I am going to attempt deadlifts today...I expect the worse. Non the less I shall try. fufu's 1337 Journal Your diet will set you free.

04-27-2007, 11:04 AM	#4269
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	lol fufu's 1337 Journal Your diet will set you free.

04-27-2007, 01:57 PM	#4271
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - lower total body foam roll dynamic stretching static stretching Bulgarian squats - warm up - 1x6 each side at x2 25 lbs 2x12 at x2 50 lbs PR 1x15 at x2 35 lbs PR walk around, let the legs loosen up a bit leg press sled thing 5 second eccentric - 2x8 at 170 knee extension - 1x12 at 130 lbs drop set - 1x5 at 130 lbs down to 25 lbs in 15 lb increments Good workout. My legs were so tight afterwards. I planned on doing some pause squats with 185 but I tried one rep and my groin felt really weird so I decided not to. I pretty much decided to not do any big movements after Bulgarian squats. I should have done some more posterior chain oriented stuff but I wanted to give the glute a break. One workout won't screw me up anyway. One of the trainers at the Gold's I go to came up to me and said, "No heavy squats today?" Then went on to compliment me on my squat depth when he saw me do them previous workouts. Made me feel special. Unlike most trainers I see, he didn't seem arrogant and shared some training ideas that were in no way trying to correct mine, but just to share, seems like a cool guy. fufu's 1337 Journal Your diet will set you free.

04-27-2007, 02:08 PM	#4274
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	thanks goob. I'm tooting my horn but I have gone up to the 100's on these. However, high rep shit brings in a whole other realm of difficulty. fufu's 1337 Journal Your diet will set you free.

04-27-2007, 10:58 AM	#4268
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	Expect the worse, death...there is no way you can be dissapointed.

04-27-2007, 05:55 PM	#4280
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	ahhahahahahhaa, wow! fufu's 1337 Journal Your diet will set you free.

04-28-2007, 12:23 AM	#4281
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Bulgarians are tough as fuck!

04-28-2007, 08:39 AM	#4283
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	LOL fufu writes in hidden meaning. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-28-2007, 03:17 PM	#4285
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - upper upper body foam roll strict standing overhead press - warm up - 1x10 at 45 lbs, 1x6 at 95 lbs 3x6 at 145 lbs PR weighted chin ups - set #1 - 6 reps + 20 lbs supinated PR set #2 - 6 reps + 0 supinated set #3 - 6 reps + 0 neutral weighted push ups - 2x8 +65 lbs PR single arm hammer strength rows - 2x10 each side at x2 4 plates PR cable lateral raises - 2x8 each side at 40 lbs PR short olympic bar curls - set #1 - 10 reps at 80 lbs set #2 - 8 reps at 80 lbs overhead EZ bar elbow extensions - 2x8 at 100 lbs stretch Awesome workout. I really enjoyed it. My last set of overhead press felt great, the first three reps felt so light, I have never really had that feeling before when working with heavier weights. Funny thing happened today. First, a guy talked to me and complinented me on my shoes several times, lawl. Then a guy I met a while ago last semester came up and talked to me. He said I was looking alot bigger, which was good to hear. Then he asked me what I was on, seemed like he was insinuating I was on juice, which is a huge compliment. Then we talked about diet for a while. This is the best part, he invited me to eat dinner at his house, rofl. I guess I'll oblige him, don't really know what to think of it though. He wants me to look at his foods and such to help him out. fufu's 1337 Journal Your diet will set you free.

04-28-2007, 04:11 PM	#4286
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ He... wants you naked... bahaha Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

04-28-2007, 04:13 PM	#4287
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	man dates ftw fufu's 1337 Journal Your diet will set you free.

04-28-2007, 05:08 PM	#4289
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Wow fu, nice push-ups. You're going to start making Andrew jelous with all these admirers. You is hawt-stuff suga.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode