Fu Fu's l337 journal

goob · 05-05-2007, 10:03 AM

Quote:

Originally Posted by fufu

whoa! thanks dewds! like, totally rad comments! far out!

I have been wanting to display some sort of brute strength lift so I could prove to myself gaining all this weight was well worth the while(besides the bigger muscles). So, I think I am now feeling good to cut down weight some when summer comes.

Weight was 207 lbs this morning. I will probably get some pics up of my fatness later today. I don't think I will trying to gain much more weight from here on out. When summer comes time to go back into the 190's.

If you're fat then most of us are obese. Are you going to do cardio to cut down???

fufu · 05-05-2007, 10:09 AM

Not sure yet, I start BJJ training this summer, so I will consider that some cardiovascular training. I'll probably have a day of conditioning work in there two. Then another couple days used to maintain strength.

goob · 05-05-2007, 10:14 AM

Quote:

Originally Posted by fufu

Not sure yet, I start BJ training this summer, so I will consider that some cardiovascular training. I'll probably have a day of conditioning work in there two. Then another couple days used to maintain strength.

Andrew will be pleased......

Kidding, reckon BJJ will be pretty cardiovascular, probably pretty good for an all round workout. Sounds good.

fufu · 05-05-2007, 10:30 AM

Andrew already knows I am the best trained BJ artist in the verld.

AndrewSS · 05-05-2007, 01:06 PM

fufu · 05-05-2007, 02:00 PM

Today's workout -

upper

strict overhead press -
warm up - 1x8 at 45 lbs, 1x5 at 95 lbs
2x8 at 135 lbs PR

DB rows -
1x15 each side at 95 lbs PR
1x20 each side at 75 lbs PR

shoulders and triceps were so fatigued and painful at this time, I don't know why

flat DB bench -
1x12 at x2 75 lbs
1x10 at x2 70 lbs

DB press just made it worse

neutral grip standing low cable row -
2x8 at 160 lbs PR

cable lateral raises -
1x12 each side at 30 lbs
1x10 each side at 30 lbs

bent over DB curls -
1x8 each side at 50 lbs PR

stretch
shoulder felt raw, so I didn't stretch that much

Ugh, good workout, but my muscles got so pumped and fatigued it was painful. I am not used to working out earlier.

AndrewSS · 05-05-2007, 05:23 PM

good job cock rower.

Bakerboy · 05-05-2007, 07:19 PM

Great stuff sailor.

fufu · 05-06-2007, 12:32 PM

ty dewdz

soxmuscle · 05-06-2007, 12:43 PM

Am I 19 or 20? Ah, doesn't matter. You've got a new follower.

fufu · 05-06-2007, 12:46 PM

noice!

I see you have a new journal.

fufu · 05-06-2007, 12:50 PM

same old bullshit -

I won't be gaining any more weight from here on out. Weight today was 207.5, I'm tired of eating all this food. I'll maintain until the end of the semester. In that time period I'll be going for some 1RM's.

goob · 05-06-2007, 12:54 PM

Lookin' good fu. Nice work, your lats are real big.

fufu · 05-06-2007, 01:17 PM

thanks, lats and legs are where I naturally grow well.

Bakerboy · 05-06-2007, 01:48 PM

Nice spread. So what do you plan to do for your cutting program? Would you consider doing a full body routine or maybe upper lower? Any ideas?

DOMS · 05-06-2007, 01:55 PM

Quote:

Originally Posted by fufu

same old bullshit

If that's bullshit, them I'm a rat turd.

Looking good, fufu!

Nate K · 05-06-2007, 03:08 PM

You fat bastard.

Not a very flattering leg pic. they are bigger than that.

fufu · 05-06-2007, 03:48 PM

fufu · 05-06-2007, 03:49 PM

Quote:

Originally Posted by Bakerboy

Nice spread. So what do you plan to do for your cutting program? Would you consider doing a full body routine or maybe upper lower? Any ideas?

I'll be doing BJJ twice a week. Other than that I plan to do two total body workouts as well as a conditioning day with all sorts of cool circuit training type stuff.

So it would be training 5 days a week, but only two would be heavy.

fufu · 05-06-2007, 03:50 PM

Quote:

Originally Posted by DOMS

If that's bullshit, them I'm a rat turd.

Looking good, fufu!

ty DOMS, I wasn't being too serious about that comment.

But I do feel like an attention whore posting the progress pics, maybe even a little depersonalized but I enjoy seeing others progress so I might as well.

KelJu · 05-06-2007, 04:34 PM

Fufu what look bad ass in a slightly tight fitted T-shirt. The bitches would be all over you dude. I would kill to have your BF%.

JerseyDevil · 05-06-2007, 05:22 PM

Nice job fufu, looking good. Funny, my fat ass is trying to cut to 207

.

**Gazhole** · 05-07-2007, 06:35 AM

FUCK! You could fly with those lats...

fufu · 05-07-2007, 09:40 AM

lawlz, thanks guys.

Bakerboy · 05-07-2007, 10:38 AM

Quote:

Originally Posted by Gazhole

FUCK! You could fly with those lats...

He does. That's how he gets around.

AndrewSS · 05-07-2007, 11:42 AM

Quote:

Originally Posted by Bakerboy

He does. That's how he gets around.

he gets around alright....

05-05-2007, 10:09 AM	#4352
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Not sure yet, I start BJJ training this summer, so I will consider that some cardiovascular training. I'll probably have a day of conditioning work in there two. Then another couple days used to maintain strength.
	fufu's 1337 Journal Your diet will set you free.

05-05-2007, 10:30 AM	#4354
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Andrew already knows I am the best trained BJ artist in the verld.
	fufu's 1337 Journal Your diet will set you free.

05-05-2007, 01:06 PM	#4355
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-05-2007, 02:00 PM	#4356
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	Today's workout - upper strict overhead press - warm up - 1x8 at 45 lbs, 1x5 at 95 lbs 2x8 at 135 lbs PR DB rows - 1x15 each side at 95 lbs PR 1x20 each side at 75 lbs PR shoulders and triceps were so fatigued and painful at this time, I don't know why flat DB bench - 1x12 at x2 75 lbs 1x10 at x2 70 lbs DB press just made it worse neutral grip standing low cable row - 2x8 at 160 lbs PR cable lateral raises - 1x12 each side at 30 lbs 1x10 each side at 30 lbs bent over DB curls - 1x8 each side at 50 lbs PR stretch shoulder felt raw, so I didn't stretch that much Ugh, good workout, but my muscles got so pumped and fatigued it was painful. I am not used to working out earlier.
	fufu's 1337 Journal Your diet will set you free.

05-05-2007, 05:23 PM	#4357
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	good job cock rower.
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-05-2007, 07:19 PM	#4358
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Great stuff sailor.
	No strength within, no respect without - Kasmiri Proverb

05-06-2007, 12:32 PM	#4359
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	ty dewdz
	fufu's 1337 Journal Your diet will set you free.

05-06-2007, 12:43 PM	#4360
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,267 Photos: 10	Am I 19 or 20? Ah, doesn't matter. You've got a new follower.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-06-2007, 12:46 PM	#4361
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	noice! I see you have a new journal.
	fufu's 1337 Journal Your diet will set you free.

05-06-2007, 12:50 PM	#4362
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	same old bullshit - I won't be gaining any more weight from here on out. Weight today was 207.5, I'm tired of eating all this food. I'll maintain until the end of the semester. In that time period I'll be going for some 1RM's.
	fufu's 1337 Journal Your diet will set you free.

05-06-2007, 12:54 PM	#4363
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Lookin' good fu. Nice work, your lats are real big.

05-06-2007, 01:17 PM	#4364
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	thanks, lats and legs are where I naturally grow well.
	fufu's 1337 Journal Your diet will set you free.

05-06-2007, 01:48 PM	#4365
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Nice spread. So what do you plan to do for your cutting program? Would you consider doing a full body routine or maybe upper lower? Any ideas?
	No strength within, no respect without - Kasmiri Proverb

05-06-2007, 03:08 PM	#4367
Nate K Registered User Join Date: Nov 2004 Posts: 1,676 Photos: 3	You fat bastard. Not a very flattering leg pic. they are bigger than that.

05-06-2007, 03:48 PM	#4368
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	lol
	fufu's 1337 Journal Your diet will set you free.

05-06-2007, 05:22 PM	#4372
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Nice job fufu, looking good. Funny, my fat ass is trying to cut to 207 .

05-07-2007, 09:40 AM	#4374
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,201 Photos: 4	lawlz, thanks guys.
	fufu's 1337 Journal Your diet will set you free.