Fu Fu's l337 journal

katt · 05-15-2007, 05:24 PM

Go Foofy Go!!!

fufu · 05-16-2007, 02:36 PM

Today's workout -

upper

upper body foam roll

flat bench press -
warm up - 1x10 at 45 lbs, 1x8 at 95 lbs, 1x1 at 135 lbs, 1x1 at 185 lbs, 1x1 at 225 lbs
set #1 - 1 rep at 260 lbs PR

incline bench press -
set #1 - 3 reps at 205 lbs
set #2 - 4 reps at 205 lbs
set #3 - 4 reps at 205 lbs PR

standing neutral grip low cable row -
set #1 - 10 reps at 166.5 lbs
set #2 - 12 reps at 166.5 lbs PR
set #3 - 10 reps at 166.5 lbs
set #4 - 10 reps at 166.5 lbs
set #5 - 10 reps at 166.5 lbs

face pulls -
2x15 at 95 lbs PR

overhead EZ bar elbow extension -
1x8 at 120 lbs PR

olympic bar curls -
1x8 at 100 lbs PR

stretch

Awesome workout! This is my last one at Gold's until next fall. Got my goal bench press, everything else went fine. My last 1RM was 225. I only got 3 reps on the first set of incline because on the third rep the bar sailed back too far and it got awkward, so I racked it.

Weight was 213.8 lbs at the gym.

**Gazhole** · 05-16-2007, 03:05 PM

Very nice work Fu!

Congratulations on the benching, reaching a goal is the best feeling in the world.

DOMS · 05-16-2007, 03:07 PM

Quote:

Originally Posted by fufu

Weight was 213.8 lbs at the gym.

You've put on quite a bit of weight. How much is muscle? You eat pretty lean so I'm guessing that most of it is?

fufu · 05-16-2007, 03:14 PM

Quote:

Originally Posted by Gazhole

Very nice work Fu!

Congratulations on the benching, reaching a goal is the best feeling in the world.

Thanks, yeah I was very happy with it. My training partnre got his goal of 305 on the bench today, it was a great day for both of us.

Quote:

Originally Posted by DOMS

You've put on quite a bit of weight. How much is muscle? You eat pretty lean so I'm guessing that most of it is?

Well, I have definitely gained some fat, but also alot of muscle. Not sure what the percentages are. I weigh about 206-208 in the morning. But yeah, I have been eating alot, I've been eating junkier foods more often, but it is mostly clean. This summer I am thinking of dropping down to about 195.

DOMS · 05-16-2007, 03:15 PM

Quote:

Originally Posted by fufu

Well, I have definitely gained some fat, but also alot of muscle. Not sure what the percentages are. I weigh about 206-208 in the morning. But yeah, I have been eating alot, I've been eating junkier foods more often, but it is mostly clean. This summer I am thinking of dropping down to about 195.

I remember when you were about 183. Great job on the weight gain, man!

How long are your going to cut for? The usual goal is one pound of fat per week, so how many weeks are you going for?

fufu · 05-16-2007, 03:18 PM

Quote:

Originally Posted by DOMS

I remember when you were about 183. Great job on the weight gain, man!

How long are your going to cut for? The usual goal is one pound of fat per week, so how many weeks are you going for?

Not too sure. The thing is, I drop weight really easy. Probably no more than 6 weeks. I usually lose a few lbs in water weight right away and fat drops off pretty easy. I'm really an ectomorph fighting as hard as I can to be a meso.

fufu · 05-16-2007, 03:19 PM

Going from 183-208 was hard though. Diet has been the biggest lifestyle change in the last couple years.

**Gazhole** · 05-16-2007, 03:22 PM

Quote:

Originally Posted by fufu

Going from 183-208 was hard though. Diet has been the biggest lifestyle change in the last couple years.

Its the same thing with me. You get so into the routine of eating the same sorts of things. Its tough just to buy different groceries...

DOMS · 05-16-2007, 03:23 PM

Quote:

Originally Posted by fufu

Going from 183-208 was hard though. Diet has been the biggest lifestyle change in the last couple years.

I can't control my diet for shit.

You've done great! Be proud!

fufu · 05-16-2007, 03:29 PM

Quote:

Originally Posted by Gazhole

Its the same thing with me. You get so into the routine of eating the same sorts of things. Its tough just to buy different groceries...

Quote:

Originally Posted by DOMS

I can't control my diet for shit.

You've done great! Be proud!

thanks!

once you get into the habit, it gets ALOT easier. Trust me. It isn't that hard anymore.

goob · 05-16-2007, 04:29 PM

Outstanding stuff fu-chow. Bench is awesome.

Just think of showing that muscle off on the beach, the chicks will love it....

katt · 05-16-2007, 05:45 PM

Dang Fufu - you're just on it lately!

fufu · 05-16-2007, 05:58 PM

Quote:

Originally Posted by goob

Outstanding stuff fu-chow. Bench is awesome.

Just think of showing that muscle off on the beach, the chicks will love it....

thank you goobstu

In my zebra print speedo

Quote:

Originally Posted by katt

Dang Fufu - you're just on it lately!

yeah, I just keep stuffing my face and the numbers treat me nicely, thanks for the comment.

JerseyDevil · 05-16-2007, 06:10 PM

Good job on the diet and the goals dawg. Er, I mean cat... or whatever

.

I knew you could nail 260 fufu

.

fufu · 05-16-2007, 06:32 PM

Quote:

Originally Posted by JerseyDevil

Good job on the diet and the goals dawg. Er, I mean cat... or whatever

.

I knew you could nail 260 fufu

.

Thanks, next time I 1RM I am shooting for 275. Who knows when that will be though.

KelJu · 05-16-2007, 07:16 PM

Quote:

Originally Posted by fufu

Going from 183-208 was hard though. Diet has been the biggest lifestyle change in the last couple years.

That is incredible for an exomorph. You have inspired me. If you can do that as an exomorph, I believe I can lose that much has an endomorph.

Malley · 05-16-2007, 07:16 PM

Damn 25lbs is crazy!

fufu · 05-16-2007, 08:48 PM

Quote:

Originally Posted by KelJu

That is incredible for an exomorph. You have inspired me. If you can do that as an exomorph, I believe I can lose that much has an endomorph.

Quote:

Originally Posted by Double D

Damn 25lbs is crazy!

If you can handle sacrificing the time you are all set. Once you start seeing the results it inspires to keep going on. Eventually it just becomes normal.

I'll see if I can find some before pics to show you guys. When I get home.

Malley · 05-16-2007, 08:52 PM

Sounds good to me. In college I went in weighing 168, whenever I left I weighed around 200lbs. Alot of people asked me what steroids I used. I dont know why I gained so much weight, but I could still slightly see my abs. So a bunch of it was good weight.

fufu · 05-17-2007, 04:07 PM

Today's workout -

total body

Today my friend wanted me to come lift stones with him in the woods out behind campus. Didn't feel that much like going, but I did. 1 mile run or so to the place, walked back.

Did some rock pull throughs across a 100 meter path(estimate)
Stone carry across the same path
did some clean + strict press type deal with a couple different weight stones
shotput down the same path
grip work with some smaller ones

That's about all I remember.

My ankles and calfs are so fatigued.

fufu · 05-18-2007, 10:43 AM

1st year college - done

Now I can devote so much more time to diet, training, resting, fapping, video gaming, bass playing and not having to be stressed about shit.

Training is about to make a major change, probably the biggest change in the past year or so.

Time to return to hermit lifestyle.

Malley · 05-18-2007, 11:56 AM

The best workout on IM this year! Very clever Fu!

fufu · 05-18-2007, 12:00 PM

Quote:

Originally Posted by Double D

The best workout on IM this year! Very clever Fu!

My abs were raped. My hamstrings are sore too.

05-16-2007, 02:36 PM	#4412
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Today's workout - upper upper body foam roll flat bench press - warm up - 1x10 at 45 lbs, 1x8 at 95 lbs, 1x1 at 135 lbs, 1x1 at 185 lbs, 1x1 at 225 lbs set #1 - 1 rep at 260 lbs PR incline bench press - set #1 - 3 reps at 205 lbs set #2 - 4 reps at 205 lbs set #3 - 4 reps at 205 lbs PR standing neutral grip low cable row - set #1 - 10 reps at 166.5 lbs set #2 - 12 reps at 166.5 lbs PR set #3 - 10 reps at 166.5 lbs set #4 - 10 reps at 166.5 lbs set #5 - 10 reps at 166.5 lbs face pulls - 2x15 at 95 lbs PR overhead EZ bar elbow extension - 1x8 at 120 lbs PR olympic bar curls - 1x8 at 100 lbs PR stretch Awesome workout! This is my last one at Gold's until next fall. Got my goal bench press, everything else went fine. My last 1RM was 225. I only got 3 reps on the first set of incline because on the third rep the bar sailed back too far and it got awkward, so I racked it. Weight was 213.8 lbs at the gym.
	fufu's 1337 Journal Your diet will set you free.

05-16-2007, 03:19 PM	#4418
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Going from 183-208 was hard though. Diet has been the biggest lifestyle change in the last couple years.
	fufu's 1337 Journal Your diet will set you free.

05-16-2007, 07:16 PM	#4428
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Damn 25lbs is crazy!
	www.crossfit.com

05-16-2007, 08:52 PM	#4430
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Sounds good to me. In college I went in weighing 168, whenever I left I weighed around 200lbs. Alot of people asked me what steroids I used. I dont know why I gained so much weight, but I could still slightly see my abs. So a bunch of it was good weight.
	www.crossfit.com

05-17-2007, 04:07 PM	#4431
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Today's workout - total body Today my friend wanted me to come lift stones with him in the woods out behind campus. Didn't feel that much like going, but I did. 1 mile run or so to the place, walked back. Did some rock pull throughs across a 100 meter path(estimate) Stone carry across the same path did some clean + strict press type deal with a couple different weight stones shotput down the same path grip work with some smaller ones That's about all I remember. My ankles and calfs are so fatigued.
	fufu's 1337 Journal Your diet will set you free.

05-15-2007, 05:24 PM	#4411
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	Go Foofy Go!!!

05-16-2007, 04:29 PM	#4422
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Outstanding stuff fu-chow. Bench is awesome. Just think of showing that muscle off on the beach, the chicks will love it....

05-16-2007, 05:45 PM	#4423
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,115 Photos: 37	Dang Fufu - you're just on it lately!

05-16-2007, 06:10 PM	#4425
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Good job on the diet and the goals dawg. Er, I mean cat... or whatever . I knew you could nail 260 fufu .

05-18-2007, 10:43 AM	#4432
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	1st year college - done Now I can devote so much more time to diet, training, resting, fapping, video gaming, bass playing and not having to be stressed about shit. Training is about to make a major change, probably the biggest change in the past year or so. Time to return to hermit lifestyle.
	fufu's 1337 Journal Your diet will set you free.

05-18-2007, 11:56 AM	#4433
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	The best workout on IM this year! Very clever Fu!
	www.crossfit.com