Fu Fu's l337 journal

Bakerboy · 05-19-2007, 03:22 PM

Back to the cave.

fufu · 05-19-2007, 10:21 PM

Meal #1

½ cup old fashioned oats – 150 cals
½ cup 1% milk – 55 cals
1 tblspoon of organic natural chunky PB – 90 cals
1 and a ½ scoops of whey protein – 180 cals
2 flax/fish/borage oil capsules – 20 cals
medium green apple – 80 cals

Total: 575 calories

Meal #2

4 ¾ ounce of 85% ground beef, pan cooked – 310 cals
2 pieces of sprouted sour dough bread - 160 cals
1 tblspoon of balsamic basil dressing – 50 cals
1 tea spoon of mustard – 5 cals
1 large bowl of mixed leafy veggies
2 flax/fish/borage oil capsules – 20 cals

Total: 545 calories

Meal #3

4 egg whites – 60 cals
3 whole eggs – 270 cals
2 pieces of sprouted sour dough bread – 180 cals
½ tblspoon of butter – 50 cals
1 large salad
1 tblspoon of balsamic basil dressing – 50 cals
1 flax/borage/fish oil capsule – 10 cals

Total: 620 calories

Meal #4

4 5/8 ounce of 85% ground beef, pan cooked – 315 cals
4 ounces of cooked whole grain protein angel hair – 185 cals
1 teaspoon of mustard – 5 cals

Total cals: 505

Meal #5 –
Serving of raw almonds – 180 cals
½ family size pack of tuna – 105 cals
1 tblspoon of canola mayo – 100 cals
½ tblspoon of olive oil + canola spread – 50 cals
2 small pieces of sprouted bread toast – 100 cals

Total: 535 calories

Meal #6 –
1 cup of no sodium added cottage cheese – 200 cals
2 tblspoon of natural chunky PB – 180 cals
1 cup of #1 milk – 110 cals
½ cup of dry old fashioned oats – 150 cals
2 flax/borage/fish oils caps – 20 cals

Total: 660 calories

Total day: 3,440 calories.

I was shooting for 3,500. I made it pretty close without even figuring into it.

I drank alot of water, too. Everything I ate today is listed, I didn't sneak one chip or sweet. Good start.

I am glad to have lowered my sodium intake a shitload as well.

AndrewSS · 05-19-2007, 10:27 PM

jizz... good diet babe... too bad u didnt have pancakes... lol

fufu · 05-19-2007, 10:27 PM

hahahhahah

AndrewSS · 05-19-2007, 10:31 PM

u get 30 lashings for ur actions tonight...

Bakerboy · 05-19-2007, 10:48 PM

Nice diet Fukison. Someone plans look like a hard hunk of burning love in their speedos this summer.

fufu · 05-19-2007, 10:50 PM

Quote:

Originally Posted by AndrewSS

u get 30 lashings for ur actions tonight...

I thoguht you'd find it hot.

Quote:

Originally Posted by Bakerboy

Nice diet Fukison. Someone plans look like a hard hunk of burning love in their speedos this summer.

ty, I want have unusually/noticebly low bf. Possibly get back to a 30-31 inch waist.

Brutus_G · 05-20-2007, 07:06 AM

I like the diet as you know im a low carb guy so imnot gonna bitch about the bread and stuff lol.

fufu · 05-20-2007, 10:36 AM

Quote:

Originally Posted by Brutus_G

I like the diet as you know im a low carb guy so imnot gonna bitch about the bread and stuff lol.

This is low carb!

For me.

AKIRA · 05-20-2007, 11:19 AM

Where the fuck are you guys finding this sprouted grain bread? I cant find it anywhere and yes I am looking in the refrigerated sections!

fufu · 05-20-2007, 11:58 AM

Stop and Shop, do you have that in FL?

**P-funk** · 05-20-2007, 12:01 PM

YouTube Video

fufu · 05-20-2007, 12:03 PM

Quote:

Originally Posted by P-funk

YouTube Video

Double D · 05-20-2007, 03:12 PM

Quote:

Originally Posted by fufu

Meal #1

½ cup old fashioned oats – 150 cals
½ cup 1% milk – 55 cals
1 tblspoon of organic natural chunky PB – 90 cals
1 and a ½ scoops of whey protein – 180 cals
2 flax/fish/borage oil capsules – 20 cals
medium green apple – 80 cals

Total: 575 calories

Meal #2

4 ¾ ounce of 85% ground beef, pan cooked – 310 cals
2 pieces of sprouted sour dough bread - 160 cals
1 tblspoon of balsamic basil dressing – 50 cals
1 tea spoon of mustard – 5 cals
1 large bowl of mixed leafy veggies
2 flax/fish/borage oil capsules – 20 cals

Total: 545 calories

Meal #3

4 egg whites – 60 cals
3 whole eggs – 270 cals
2 pieces of sprouted sour dough bread – 180 cals
½ tblspoon of butter – 50 cals
1 large salad
1 tblspoon of balsamic basil dressing – 50 cals
1 flax/borage/fish oil capsule – 10 cals

Total: 620 calories

Meal #4

4 5/8 ounce of 85% ground beef, pan cooked – 315 cals
4 ounces of cooked whole grain protein angel hair – 185 cals
1 teaspoon of mustard – 5 cals

Total cals: 505

Meal #5 –
Serving of raw almonds – 180 cals
½ family size pack of tuna – 105 cals
1 tblspoon of canola mayo – 100 cals
½ tblspoon of olive oil + canola spread – 50 cals
2 small pieces of sprouted bread toast – 100 cals

Total: 535 calories

Meal #6 –
1 cup of no sodium added cottage cheese – 200 cals
2 tblspoon of natural chunky PB – 180 cals
1 cup of #1 milk – 110 cals
½ cup of dry old fashioned oats – 150 cals
2 flax/borage/fish oils caps – 20 cals

Total: 660 calories

Total day: 3,440 calories.

I was shooting for 3,500. I made it pretty close without even figuring into it.

I drank alot of water, too. Everything I ate today is listed, I didn't sneak one chip or sweet. Good start.

I am glad to have lowered my sodium intake a shitload as well.

Be careful with all the red meat and whole eggs. Cholesterol numbers will be getting up there.

But you did a damn good job almost hitting 3500 cals.

fufu · 05-20-2007, 03:29 PM

Quote:

Originally Posted by Double D

Be careful with all the red meat and whole eggs. Cholesterol numbers will be getting up there.

But you did a damn good job almost hitting 3500 cals.

Chol. is a bit high, I'm not that worried though, I am making progress on what my diet at school was like. Plus I am doing things to help balance HDL/LDL levels.

Double D · 05-20-2007, 04:14 PM

As long as your aware then I am good with it. My diet in college was I ate anything I saw! Was yours any different?

fufu · 05-20-2007, 04:20 PM

Nah, it definitely had structure, but I along with the basic stuff I ate alot of other foods like slices of pizza, some ice cream, and other carby/saturated fat dishes.

Strength gains have been great on that though.

Double D · 05-20-2007, 04:48 PM

I put on about 25lbs in my first year in college, but everyone thought I was on steroids. I didnt get fat, but contrary to popular belief you cant gain 25lbs of muscle in 8 months or so. However I was around 200lbs before and whenever I went into college I was weighing about 170 or so. So I think the muscle memory thing really helped.

fufu · 05-20-2007, 05:20 PM

I put on about 20 lbs. I'm pretty sure some people think I am on steroids from what I have been told/heard.

I want to get really cut now and work on other goals besides max strength. Things like chin ups for one. I'm just pissed I never reached the 500 + deadlift and 400 + squat which I know I could have reached if I didn't hurt myself. Oh well.

fufu · 05-20-2007, 06:35 PM

Today -

foam roll
glute activation
dynamic warm up
static stretching
scapular and shoulder activation/ROM stuff
ankle mobility

60 minutes

did some overhead squats with two 10 lb DB's to test flexability. Sitting back a bit hard, but I got down deep. The middle of my back tightens like a motherfuck. My middle back has already been really tight and bothersome as of late because of those 2 hour final exams of bending over on those little desks.

KelJu · 05-20-2007, 06:54 PM

Quote:

Originally Posted by fufu

I put on about 20 lbs. I'm pretty sure some people think I am on steroids from what I have been told/heard.

I want to get really cut now and work on other goals besides max strength. Things like chin ups for one. I'm just pissed I never reached the 500 + deadlift and 400 + squat which I know I could have reached if I didn't hurt myself. Oh well.

Dude, whatever you do, don't ever utter the words to yourself, "what if". You have busted your ass, and you have come far. Nobody can take away what you did. Just know that you did your best and shit got in the way. Anyway, how many people with build can do what you do? I'll answer that for you and say none of them. You are a strong mofo, and when you cut, you will be ripped up like the dudes on the magazine covers.

fufu · 05-20-2007, 06:56 PM

Thanks KJ. : )

fufu · 05-20-2007, 11:35 PM

Diet -

5/20

Meal #1

½ family sized pack of tuna – 105 cals
1 tblspoon of canola mayo- 100 cals
½ cup of dry old fashioned oats – 150 cals
½ cup of 1% milk – 55 cals
1 tblspoon of natural chunky PB – 90 cals
2 flax/borage/fish oil capsules – 20 cals

Total: 520 calories

Meal #2

5 1/8 ounces of cooked 85% ground beef -335 cals
2 pieces of sprouted bread – 180 cals
1 tblspoon of balsamic basil dressing – 50 cals
Large salad of mixed leafy veggies
1 teaspoon of mustard – 5 cals

Total: 570 calories

Meal #3

2 scoops of whey – 240 cals
1 cup of skim milk – 100 cals
2 tblspoons of EVOO – 240 cals

Total: 580 calories

Meal #4 –
3 whole eggs – 270 cals
4 egg whites – 60 cals
2 pieces of toasted sprouted bread – 180 cals
1 flax/borage/fish oils capsule – 10 cals
1 large salad of leafy veggies
1tbl spoon of balsamic basil dressing – 50 cals
½ tblspoon of butter – 50 cals

Total: 620 calories

Meal #5 –
½ a family sized pack of tuna – 105 cals
1 tblspoon of canola mayo – 100 cals
½ cup of brown rice – 110 cals
1 flax/borage/fish oils capsule – 10 cals

Total: 325 calories

Meal #6 –
1 cup of no sodium added 1% cottage cheese – 200 cals
2 tblspoons of natural chunky PB – 180 cals
1 cup of skim milk – 100 cals
½ cup of dry old fashioned oats – 150 cals
2 flax/borage/fish oil capsules – 20 cals

Total: 650 calories

Total day intake: 3265 calories

Eh, a little low, but then again I am not training at the moment. Currently taking a week off that started last Thursday.

fufu · 05-21-2007, 02:36 AM

edit: 3415 for total day intake

I added 1 1/4 scoop of whey into that last meal.

fufu · 05-21-2007, 11:25 AM

Weight today is 205.5 lbs. That is down 4 lbs, but I am not worried. I always lose alot of water weight the first couple days + I am just eating less volume so I have less chyme in my GI tract at any given time.

05-19-2007, 03:22 PM	#4441
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Back to the cave.
	No strength within, no respect without - Kasmiri Proverb

05-19-2007, 10:21 PM	#4442
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Meal #1 ½ cup old fashioned oats – 150 cals ½ cup 1% milk – 55 cals 1 tblspoon of organic natural chunky PB – 90 cals 1 and a ½ scoops of whey protein – 180 cals 2 flax/fish/borage oil capsules – 20 cals medium green apple – 80 cals Total: 575 calories Meal #2 4 ¾ ounce of 85% ground beef, pan cooked – 310 cals 2 pieces of sprouted sour dough bread - 160 cals 1 tblspoon of balsamic basil dressing – 50 cals 1 tea spoon of mustard – 5 cals 1 large bowl of mixed leafy veggies 2 flax/fish/borage oil capsules – 20 cals Total: 545 calories Meal #3 4 egg whites – 60 cals 3 whole eggs – 270 cals 2 pieces of sprouted sour dough bread – 180 cals ½ tblspoon of butter – 50 cals 1 large salad 1 tblspoon of balsamic basil dressing – 50 cals 1 flax/borage/fish oil capsule – 10 cals Total: 620 calories Meal #4 4 5/8 ounce of 85% ground beef, pan cooked – 315 cals 4 ounces of cooked whole grain protein angel hair – 185 cals 1 teaspoon of mustard – 5 cals Total cals: 505 Meal #5 – Serving of raw almonds – 180 cals ½ family size pack of tuna – 105 cals 1 tblspoon of canola mayo – 100 cals ½ tblspoon of olive oil + canola spread – 50 cals 2 small pieces of sprouted bread toast – 100 cals Total: 535 calories Meal #6 – 1 cup of no sodium added cottage cheese – 200 cals 2 tblspoon of natural chunky PB – 180 cals 1 cup of #1 milk – 110 cals ½ cup of dry old fashioned oats – 150 cals 2 flax/borage/fish oils caps – 20 cals Total: 660 calories Total day: 3,440 calories. I was shooting for 3,500. I made it pretty close without even figuring into it. I drank alot of water, too. Everything I ate today is listed, I didn't sneak one chip or sweet. Good start. I am glad to have lowered my sodium intake a shitload as well.
	fufu's 1337 Journal Your diet will set you free.

05-19-2007, 10:27 PM	#4443
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	jizz... good diet babe... too bad u didnt have pancakes... lol
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-19-2007, 10:27 PM	#4444
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	hahahhahah
	fufu's 1337 Journal Your diet will set you free.

05-19-2007, 10:31 PM	#4445
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	u get 30 lashings for ur actions tonight...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-19-2007, 10:48 PM	#4446
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Nice diet Fukison. Someone plans look like a hard hunk of burning love in their speedos this summer.
	No strength within, no respect without - Kasmiri Proverb

05-20-2007, 07:06 AM	#4448
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	I like the diet as you know im a low carb guy so imnot gonna bitch about the bread and stuff lol.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

05-20-2007, 11:19 AM	#4450
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,657 Photos: 3	Where the fuck are you guys finding this sprouted grain bread? I cant find it anywhere and yes I am looking in the refrigerated sections!
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

05-20-2007, 11:58 AM	#4451
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Stop and Shop, do you have that in FL?
	fufu's 1337 Journal Your diet will set you free.

05-20-2007, 04:14 PM	#4456
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	As long as your aware then I am good with it. My diet in college was I ate anything I saw! Was yours any different?
	www.crossfit.com

05-20-2007, 04:20 PM	#4457
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Nah, it definitely had structure, but I along with the basic stuff I ate alot of other foods like slices of pizza, some ice cream, and other carby/saturated fat dishes. Strength gains have been great on that though.
	fufu's 1337 Journal Your diet will set you free.

05-20-2007, 04:48 PM	#4458
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	I put on about 25lbs in my first year in college, but everyone thought I was on steroids. I didnt get fat, but contrary to popular belief you cant gain 25lbs of muscle in 8 months or so. However I was around 200lbs before and whenever I went into college I was weighing about 170 or so. So I think the muscle memory thing really helped.
	www.crossfit.com

05-20-2007, 05:20 PM	#4459
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	I put on about 20 lbs. I'm pretty sure some people think I am on steroids from what I have been told/heard. I want to get really cut now and work on other goals besides max strength. Things like chin ups for one. I'm just pissed I never reached the 500 + deadlift and 400 + squat which I know I could have reached if I didn't hurt myself. Oh well.
	fufu's 1337 Journal Your diet will set you free.

05-20-2007, 06:35 PM	#4460
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today - foam roll glute activation dynamic warm up static stretching scapular and shoulder activation/ROM stuff ankle mobility 60 minutes did some overhead squats with two 10 lb DB's to test flexability. Sitting back a bit hard, but I got down deep. The middle of my back tightens like a motherfuck. My middle back has already been really tight and bothersome as of late because of those 2 hour final exams of bending over on those little desks.
	fufu's 1337 Journal Your diet will set you free.

05-20-2007, 06:56 PM	#4462
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Thanks KJ. : )
	fufu's 1337 Journal Your diet will set you free.

05-20-2007, 11:35 PM	#4463
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Diet - 5/20 Meal #1 ½ family sized pack of tuna – 105 cals 1 tblspoon of canola mayo- 100 cals ½ cup of dry old fashioned oats – 150 cals ½ cup of 1% milk – 55 cals 1 tblspoon of natural chunky PB – 90 cals 2 flax/borage/fish oil capsules – 20 cals Total: 520 calories Meal #2 5 1/8 ounces of cooked 85% ground beef -335 cals 2 pieces of sprouted bread – 180 cals 1 tblspoon of balsamic basil dressing – 50 cals Large salad of mixed leafy veggies 1 teaspoon of mustard – 5 cals Total: 570 calories Meal #3 2 scoops of whey – 240 cals 1 cup of skim milk – 100 cals 2 tblspoons of EVOO – 240 cals Total: 580 calories Meal #4 – 3 whole eggs – 270 cals 4 egg whites – 60 cals 2 pieces of toasted sprouted bread – 180 cals 1 flax/borage/fish oils capsule – 10 cals 1 large salad of leafy veggies 1tbl spoon of balsamic basil dressing – 50 cals ½ tblspoon of butter – 50 cals Total: 620 calories Meal #5 – ½ a family sized pack of tuna – 105 cals 1 tblspoon of canola mayo – 100 cals ½ cup of brown rice – 110 cals 1 flax/borage/fish oils capsule – 10 cals Total: 325 calories Meal #6 – 1 cup of no sodium added 1% cottage cheese – 200 cals 2 tblspoons of natural chunky PB – 180 cals 1 cup of skim milk – 100 cals ½ cup of dry old fashioned oats – 150 cals 2 flax/borage/fish oil capsules – 20 cals Total: 650 calories Total day intake: 3265 calories Eh, a little low, but then again I am not training at the moment. Currently taking a week off that started last Thursday.
	fufu's 1337 Journal Your diet will set you free.

05-21-2007, 02:36 AM	#4464
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	edit: 3415 for total day intake I added 1 1/4 scoop of whey into that last meal.
	fufu's 1337 Journal Your diet will set you free.

05-21-2007, 11:25 AM	#4465
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Weight today is 205.5 lbs. That is down 4 lbs, but I am not worried. I always lose alot of water weight the first couple days + I am just eating less volume so I have less chyme in my GI tract at any given time.
	fufu's 1337 Journal Your diet will set you free.