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Fu Fu's l337 journal
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LinkBack (2) | Thread Tools | Display Modes |
05-21-2007, 03:43 PM
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#4471 |
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fiendish thingy
Elite Member
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 nothing at all? edit: i changed it |
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05-21-2007, 03:51 PM
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#4472 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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I see your shrug and your comments and thats it. No picture there for me? Maybe I cant see it cause I am at work?
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05-21-2007, 03:53 PM
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#4473 |
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fiendish thingy
Elite Member
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05-21-2007, 03:58 PM
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#4474 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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First time I seen it. I will give it a try
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05-21-2007, 03:59 PM
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#4475 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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It just came up a blank page......I am not big with computers so I dont have a clue whats goin on?
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05-21-2007, 04:00 PM
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#4476 |
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fiendish thingy
Elite Member
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Hmm, I don't know, I guess try when you get home. Maybe that specific image uploading site is blocked on your network.
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05-21-2007, 04:01 PM
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#4477 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Yeah it maybe. Who knows about this shit hole place I work for. I am anxious to see your pictures though. 20lbs is a shit ton to put on!
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05-21-2007, 06:01 PM
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#4479 | |
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fiendish thingy
Elite Member
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Quote:
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05-21-2007, 06:05 PM
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#4480 |
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fiendish thingy
Elite Member
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Today -
foam roll thoracic mobility glute activation static stretching shoulder/scapula mobility - 60 minutes Did some overhead squats with 15 lb DB's, felt pretty good. No middle back tightness today. Today is the first day I have stretched my glutes and had them not feel super tight. |
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05-21-2007, 10:07 PM
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#4481 |
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fiendish thingy
Elite Member
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Today's diet -
5/21 Meal #1 ½ family sized pack of tuna – 105 cals 1 tblspoon of canola mayo- 100 cals ½ cup of dry old fashioned oats – 150 cals ½ cup of 1% milk – 55 cals 1 tblspoon of natural chunky PB – 90 cals 2 flax/borage/fish oil capsules – 20 cals Medium sized green apple – 80 cals Total: 600 calories Meal #2 5 ounce of cooked 85% lean ground beef – 325 cals Tblspoon of mustard – 20 cals Large bowl of leafy veggies Tblspoon of balsamic basil – 50 cals 2 pieces of sprouted grain bread – 180 cals Total: 575 calories Meal #3 2 whole eggs – 180 cals 5 egg whites – 75 cals ½ tblspoon of butter – 50 cals tblspoon of olive oil/canola spread – 80 cals 2 flax/borage/fish oil capsules – 20 cals 1 cup of 0% fat Fage yogurt – 120 cals 1 piece of sprouted grain bread – 80 cals Total: 605 calories Meal #4 – 4 ounces cooked chicken – 120 cals 1 cup of cooked brown rice – 220 cals 2 flax/borage/fish oil capsules – 20 cals Large salad of leafy greens 1 tblspoon of balsamic basil – 50 cals 1 tblspoon of EVOO – 120 cals Total: 530 calories Meal #5 1 cup of cottage cheese – 200 cals 2 tblspoons of PB – 180 cals ½ cup of dry oats – 150 cals 1 cup of skim milk – 100 cals Total: 630 Total day intake: 2940 calories Too low, but I wasn’t up that long today and going to bed now, just not enough time to eat. If I had time for another meal I would be fine. |
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05-22-2007, 11:23 AM
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#4482 |
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fiendish thingy
Elite Member
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Weight today is 206.5 lbs. Perfect.
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05-22-2007, 02:52 PM
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#4483 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Diet looks really good.
Wonder how long you keep up listing it for. Looks like a lot of work! I could never stick to, or count calories with a diet. You're a beter man than me fu-chachacha. |
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05-22-2007, 03:59 PM
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#4484 |
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fiendish thingy
Elite Member
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Today's workout -
total body foam roll static stretching glute activation ankle mobility 5x2 hang clean at 95 lbs full back squats - RI 2-3 minutes 2x5 at 275 lbs flat bench press - RI 2-3 minutes 1x5 at 215 lbs 1x5 at 210 lbs pull throughs - RI 2 minutes 2x8 at 150 lbs 3 second eccentric, 1 second isometric at bottom chin ups - set #1 - chin up ladder w/ partner to 4 (12 total) 2x4 at bodyweight DB rows - set #1 - 5 reps each side at 100 lbs 2 second iso at top set #2 - 5 reps each side at 100 lbs 1 second iso at top face pulls - 2x10 at 100 lbs leg extension - 1x20 at 180 leg curl - 1x20 at 180 olympic bar curl - 1x5 at 105 lbs PR overhead cable single arm elbow extension - 1x10 each at 60 lbs Agh. First ever total body workout. I was smoked by the end. I don't know whether I should label PR's on things like full squats and tempo-ed stuff. That is the heaviest I have gone with tempos and more ROM, do you guys think it deserves a PR? |
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05-22-2007, 04:01 PM
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#4485 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Well, slap my ass and call me , er.. Andrew....
That's a shit load of work. Nice. |
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05-22-2007, 04:26 PM
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#4486 | |
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fiendish thingy
Elite Member
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Quote:
it's tough there is no way I could have done it at school. That is why I want to take advantage of my time home and make this work out really well. |
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05-22-2007, 08:31 PM
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#4487 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
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Quote:
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05-22-2007, 09:23 PM
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#4489 | |
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fiendish thingy
Elite Member
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Quote:
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05-22-2007, 09:23 PM
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#4490 | |
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fiendish thingy
Elite Member
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Quote:
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05-22-2007, 11:43 PM
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#4491 |
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fiendish thingy
Elite Member
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5/22
Meal #1 ½ cup of dry oats – 150 cals ½ cup of skim milk – 55 cals 1 medium green apple – 80 cals ½ family sized pack of tuna – 105 cals 1 tblspoon canola mayo – 100 cals 2 flax/borage/fish oil capsules – 20 cals 1 tblspoon of natural chunky PB – 90 cals Total: 600 calories Meal #2 (pwo) 1 cup of egg whites – 120 cals 1 cup of 0% fat Fage yogurt – 120 cals 1 large banana – 120 cals 1 bottle of Gatorade – 125 cals Total: 485 calories Meal #3 5 1/8 ounce of pork tenderloin – 235 cals 5 ounces of sweet potato – 125 cals 2 flax/borage/fish oil capsules – 20 cals Large salad 1 tblspoon of balsamic basil – 50 cals Total: 430 calories Meal #4 5 ounces of pork tenderloin – 230 cals 5 ounces of sweet potato – 125 cals Large salad 1 tblspoon of balsamic basil – 50 cals 3 flax/borage/fish oil capsules – 30 cals Total: 435 calories Meal #5 – ½ family sized pack of tuna – 105 cals 1 tblspoon of canola mayo – 100 cals 1 piece of sprouted bread – 80 cals 1 tblspoon of canola/olive oil spread – 80 cals Total: 365 Meal #6 – 4 ounces of ground beef – 260 cals Tblspoon of mustard – 20 cals Total: 280 calories Meal #7 1 cup 1% fat no sodium added cottage cheese – 200 cals ½ cut dry oats – 150 cals 1 cup skim milk – 110 cals 2 tblspoons of natural chunky PB – 180 cals 2 flax/borage/fish oil capsules – 20 cals Total: 660 cals Total day intake: 3255 calories Ugh, still a little too low. Oh well. |
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05-22-2007, 11:59 PM
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#4492 |
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Myostatin Whore
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Damn son, 7 meals and only ~3200 cals? I get that in probably 4.5 meals
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05-23-2007, 12:06 AM
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#4493 |
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fiendish thingy
Elite Member
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yeah, but I am cutting and trying to limit carbs which is usually a big cal source for me. :/
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05-23-2007, 05:15 PM
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#4494 |
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fiendish thingy
Elite Member
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My posterior delts are SO FUCKING SORE. I don't think they have ever been so sore in such a specific spot.
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05-23-2007, 05:22 PM
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#4496 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Quote:
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