Fu Fu's l337 journal

AndrewSS · 05-23-2007, 10:25 PM

^ fatass

fufu · 05-25-2007, 06:11 AM

Weight 204 this morning.

I'm done cutting. I basically just dropped a few lbs of water and a little fat and I don't feel like going on. I went from one stressful eating situation to another.

a.) ate a shitload and force fed all the time never hungry for any meal
to b.) ate less and hungry all the time.

I'm just going to eat now.

Nate K · 05-25-2007, 11:36 AM

Quote:

Originally Posted by fufu

Weight 204 this morning.

I'm done cutting. I basically just dropped a few lbs of water and a little fat and I don't feel like going on. I went from one stressful eating situation to another.

a.) ate a shitload and force fed all the time never hungry for any meal
to b.) ate less and hungry all the time.

I'm just going to eat now.

Yeah bud. You gained weight so fast for an ecto..... I bet you can still keep droping some weight, easy for us ectos once your body gets used to not being gorged with cals 24/7

fufu · 05-25-2007, 11:39 AM

Yeah, we will see what happens with my eating habits now.

fufu · 05-25-2007, 05:44 PM

Today's workout -

total body foam rolled/static stretched about an hour before training

total body

hang cleans (after warm up) -
5x2 at 115 lbs

standing strict overhead press -
3x3 at 150 lbs PR

chin up ladders w/ partner -
1,2,3 x4 (started back at one one three was reached)
then 1, 2
then 1 rep with 5 second negative
(28 total chin ups)

weighted push ups -
2x8 + 75 lbs PR

low cable neutral grip rows -
3x8 at 170 lbs PR

front squats -
1x10 at 185

note to self, never do front squats near end of workout. I was shooting for 2x15 but at 10 knew I only had a couple left and I was so sweaty the bar kept slipping down.

weighted belt squats -
1x15 + 50 lbs
1x15 + 85 lbs
1x15 + 100 lbs PR first time doing these

leg extension -
1x20 at 195 lbs

leg curls -
1x20 at 185 lbs

pull throughs -
2x8 at 160 lbs 3 second eccentric, 1 second isometric at bottom. I was really exploding with these.

low incline alternating DB curls -
1x10 each arm at x2 35 lbs PR

overhead cable elbow extension single arm -
1x10 each arm at 70 lbs PR

Gut shit. I love belt squats. However, I used a chain belt which dug into my hips alot, I am going to buy a good leather one online so I can really load up the weight on these. I love these for so many reasons -

1.) I finally found something that doesn't give me any glute/back pain AT ALL. Usually most lower stuff will bother it, even if it is a tiny tiny about, but this doesn't at all.

2.) I love the way it is loaded. The past couple months(ever since I hurt myself trying to DL 495) I haven't felt that confident under the weight, even though I broke several PRs. The weight just hasn't felt right. This way I am above the weight, it is great.

3.) They are something new to do, I haven't found a new lower body lift in a while. Finally some damn variety.

4.) It trains the lower body specifically. It takes alot less upper body compliance than a back or front squat. That means I can place it easily anywhere in a total body workout.

5.) Alot less dangerous. I think they are a great way to train the squat.

After this workout I went in my pool and stretched some in there.

Bakerboy · 05-25-2007, 05:56 PM

Nice wo captain. For those belt squats, I assume you are doing them with your left foot on one bench and your right foot on another bench?

AndrewSS · 05-25-2007, 06:08 PM

jizz, good workout hunny... youre somethin...

fufu · 05-25-2007, 06:08 PM

Quote:

Originally Posted by Bakerboy

Nice wo captain. For those belt squats, I assume you are doing them with your left foot on one bench and your right foot on another bench?

I use these stepper things with blocks underneath them.

fufu · 05-28-2007, 08:04 PM

today's workout -

coc trainer -
2x12 each hand PR

circuit -
car push one way, run to other side, push other way ~ 20 feet each way
DB swing 50 lb x10
sprint up ~ 30 foot hill
x2

superset 90 seconds rest in between -
unilateral overhead DB press - 1x12 each side w/ 50 lb PR
standing unsupported single arm row - 1x20 each side w/ 50 lb
x2

superset 60 seconds rest -
push ups bodyweight x20
band pull downs x 20 average strength jump stretch band
x2

farmer's walks -
1x500 feet with x2 50 lbs DBs

rest 45 seconds

10x30 foot uphill sprints (sprint up, walk down, repeat no rest)

rest 45 seconds

farmer's walks -
1x500 feet w/ x2 50 lb DB

done

Farmer's walks were killer, especially the second time around. Only labeled things PR's that are worth labeling.

**P-funk** · 05-28-2007, 08:09 PM

you have a coc#2?

KelJu · 05-28-2007, 08:29 PM

Lawl, the #1 still kicks my ass. I have the hands of little girls.

fufu · 05-28-2007, 08:36 PM

Quote:

Originally Posted by P-funk

you have a coc#2?

yeah

fufu · 05-28-2007, 08:37 PM

Quote:

Originally Posted by KelJu

Lawl, the #1 still kicks my ass. I have the hands of little girls.

yeah I need to work my way back up, I was using the trainer.

**P-funk** · 05-28-2007, 08:41 PM

Quote:

Originally Posted by fufu

yeah

wait, did you do the trainer for 12 repetitions or the #2 for 12 repetitions. If you can do the #2 for that many, you should be close to closing number 3.

fufu · 05-28-2007, 08:46 PM

Quote:

Originally Posted by P-funk

wait, did you do the trainer for 12 repetitions or the #2 for 12 repetitions. If you can do the #2 for that many, you should be close to closing number 3.

I used that trainer, that is what I wrote down in my log.

2x12

2 sets of 12.

I wish I could do #2 for 12

**P-funk** · 05-28-2007, 09:01 PM

oh, I misread. I thought it was #2x12

fufu · 05-30-2007, 06:46 PM

Today's workout -

total body

hang clean 30 second RI -
warm up
2x2 at 115 lbs
3x2 at 125 lbs

Finally getting the hang out of hang clean, hohohoho!!! Seriously, they felt right today for the first time. Seems like concentrating on the shrug up helped.

flat bench press RI 2 minutes -
warm up
2x4 at 230 lbs PR

chin up ladder no rest -
scheme - 1,2,3 3,2,1
2 rounds, then 1, 2, 2 + 1 w/ 5 second eccentric
30 total chin ups

standing unilateral overhead press DB 90-120 second RI -
1x6 each side at 60 lbs PR
1x6 right, 1x4 left at 60 lbs

My left shoulder is iffy, if I can't lock myself into the right position I can't press well at all I still felt like I had enough strength to hit two more. Oh well.

low cable neutral grip rows RI 90 seconds -
2x10 at 180 lbs PR

weighted belt squats -
1x15 at 105 lbs
1x15 at 115 lbs PR

leg extension -
1x15 at 200 lbs

leg curl -
1x20 at 190 lbs

pull throughs RI 90 seconds -
2x8 at 170 lbs 3 second eccentric, 1 second isometric at bottom

DB alternating curls drop set no rest -
1x2 each arm at x2 55 lbs
1x2 each arm at x2 50 lbs
1x2 each arm at x2 45 lbs
1x2 each arm at x2 40 lbs
1x2 each arm at x2 35 lbs
1x2 each arm at x2 30 lbs
1x2 each arm at x2 25 lbs
1x2 each arm at x2 20 lbs

overhead cable elbow extension -
1x8 each arm at 75 lbs PR

done

Great workout. Total body has been going fine. Very happy with my bench PR, benching felt solid. However I had to weight 30 minutes between hang cleans and flat bench because the two damn flat benches were taken.

BigDyl · 05-30-2007, 08:02 PM

Lawl my hang clean form sucks, I don't fall under the bar, I power clean it.

I'm getting close to a 275 LB sloppy power clean from the floor though. Got 265 the other day.

fufu · 05-30-2007, 08:05 PM

noice!

Are you still training under IA?

BigDyl · 05-30-2007, 08:12 PM

Quote:

Originally Posted by fufu

noice!

Are you still training under IA?

Naw, lawl.

P-funk says he's a bad trainer.

Anyways I think there are some better trainers on anabolicminds. For now I'm going solo, lawlz.

fufu · 05-30-2007, 08:16 PM

kewl kewl.

You can learn alot by yourself actually. Just got to be skeptical and read read read + bounce info back and force through different people. Then become 1337 training knowledge man.

Bakerboy · 05-30-2007, 08:57 PM

Great wo Fukison.

**P-funk** · 05-30-2007, 09:22 PM

nice workout PuPu. PRs are fun.

Dyl- post a video of you power clean. I would like to see what the technique looks like.

**Gazhole** · 05-31-2007, 06:30 AM

Lol, still going mental on the PR's i see!

Hows life, Fu-Ster?

05-23-2007, 10:25 PM	#4501
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ^ fatass
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-25-2007, 06:11 AM	#4502
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Weight 204 this morning. I'm done cutting. I basically just dropped a few lbs of water and a little fat and I don't feel like going on. I went from one stressful eating situation to another. a.) ate a shitload and force fed all the time never hungry for any meal to b.) ate less and hungry all the time. I'm just going to eat now.
	fufu's 1337 Journal Your diet will set you free.

05-25-2007, 11:39 AM	#4504
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Yeah, we will see what happens with my eating habits now.
	fufu's 1337 Journal Your diet will set you free.

05-25-2007, 05:44 PM	#4505
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Today's workout - total body foam rolled/static stretched about an hour before training total body hang cleans (after warm up) - 5x2 at 115 lbs standing strict overhead press - 3x3 at 150 lbs PR chin up ladders w/ partner - 1,2,3 x4 (started back at one one three was reached) then 1, 2 then 1 rep with 5 second negative (28 total chin ups) weighted push ups - 2x8 + 75 lbs PR low cable neutral grip rows - 3x8 at 170 lbs PR front squats - 1x10 at 185 note to self, never do front squats near end of workout. I was shooting for 2x15 but at 10 knew I only had a couple left and I was so sweaty the bar kept slipping down. weighted belt squats - 1x15 + 50 lbs 1x15 + 85 lbs 1x15 + 100 lbs PR first time doing these leg extension - 1x20 at 195 lbs leg curls - 1x20 at 185 lbs pull throughs - 2x8 at 160 lbs 3 second eccentric, 1 second isometric at bottom. I was really exploding with these. low incline alternating DB curls - 1x10 each arm at x2 35 lbs PR overhead cable elbow extension single arm - 1x10 each arm at 70 lbs PR Gut shit. I love belt squats. However, I used a chain belt which dug into my hips alot, I am going to buy a good leather one online so I can really load up the weight on these. I love these for so many reasons - 1.) I finally found something that doesn't give me any glute/back pain AT ALL. Usually most lower stuff will bother it, even if it is a tiny tiny about, but this doesn't at all. 2.) I love the way it is loaded. The past couple months(ever since I hurt myself trying to DL 495) I haven't felt that confident under the weight, even though I broke several PRs. The weight just hasn't felt right. This way I am above the weight, it is great. 3.) They are something new to do, I haven't found a new lower body lift in a while. Finally some damn variety. 4.) It trains the lower body specifically. It takes alot less upper body compliance than a back or front squat. That means I can place it easily anywhere in a total body workout. 5.) Alot less dangerous. I think they are a great way to train the squat. After this workout I went in my pool and stretched some in there.
	fufu's 1337 Journal Your diet will set you free.

05-25-2007, 05:56 PM	#4506
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Nice wo captain. For those belt squats, I assume you are doing them with your left foot on one bench and your right foot on another bench?
	No strength within, no respect without - Kasmiri Proverb

05-25-2007, 06:08 PM	#4507
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	jizz, good workout hunny... youre somethin...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-28-2007, 08:04 PM	#4509
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	today's workout - coc trainer - 2x12 each hand PR circuit - car push one way, run to other side, push other way ~ 20 feet each way DB swing 50 lb x10 sprint up ~ 30 foot hill x2 superset 90 seconds rest in between - unilateral overhead DB press - 1x12 each side w/ 50 lb PR standing unsupported single arm row - 1x20 each side w/ 50 lb x2 superset 60 seconds rest - push ups bodyweight x20 band pull downs x 20 average strength jump stretch band x2 farmer's walks - 1x500 feet with x2 50 lbs DBs rest 45 seconds 10x30 foot uphill sprints (sprint up, walk down, repeat no rest) rest 45 seconds farmer's walks - 1x500 feet w/ x2 50 lb DB done Farmer's walks were killer, especially the second time around. Only labeled things PR's that are worth labeling. Last edited by fufu : 05-28-2007 at 08:37 PM.
	fufu's 1337 Journal Your diet will set you free.

05-28-2007, 08:09 PM	#4510
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	you have a coc#2?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-28-2007, 09:01 PM	#4516
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	oh, I misread. I thought it was #2x12
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-30-2007, 06:46 PM	#4517
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Today's workout - total body hang clean 30 second RI - warm up 2x2 at 115 lbs 3x2 at 125 lbs Finally getting the hang out of hang clean, hohohoho!!! Seriously, they felt right today for the first time. Seems like concentrating on the shrug up helped. flat bench press RI 2 minutes - warm up 2x4 at 230 lbs PR chin up ladder no rest - scheme - 1,2,3 3,2,1 2 rounds, then 1, 2, 2 + 1 w/ 5 second eccentric 30 total chin ups standing unilateral overhead press DB 90-120 second RI - 1x6 each side at 60 lbs PR 1x6 right, 1x4 left at 60 lbs My left shoulder is iffy, if I can't lock myself into the right position I can't press well at all I still felt like I had enough strength to hit two more. Oh well. low cable neutral grip rows RI 90 seconds - 2x10 at 180 lbs PR weighted belt squats - 1x15 at 105 lbs 1x15 at 115 lbs PR leg extension - 1x15 at 200 lbs leg curl - 1x20 at 190 lbs pull throughs RI 90 seconds - 2x8 at 170 lbs 3 second eccentric, 1 second isometric at bottom DB alternating curls drop set no rest - 1x2 each arm at x2 55 lbs 1x2 each arm at x2 50 lbs 1x2 each arm at x2 45 lbs 1x2 each arm at x2 40 lbs 1x2 each arm at x2 35 lbs 1x2 each arm at x2 30 lbs 1x2 each arm at x2 25 lbs 1x2 each arm at x2 20 lbs overhead cable elbow extension - 1x8 each arm at 75 lbs PR done Great workout. Total body has been going fine. Very happy with my bench PR, benching felt solid. However I had to weight 30 minutes between hang cleans and flat bench because the two damn flat benches were taken.
	fufu's 1337 Journal Your diet will set you free.

05-30-2007, 08:05 PM	#4519
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	noice! Are you still training under IA?
	fufu's 1337 Journal Your diet will set you free.

05-30-2007, 08:16 PM	#4521
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	kewl kewl. You can learn alot by yourself actually. Just got to be skeptical and read read read + bounce info back and force through different people. Then become 1337 training knowledge man.
	fufu's 1337 Journal Your diet will set you free.

05-30-2007, 08:57 PM	#4522
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Great wo Fukison.
	No strength within, no respect without - Kasmiri Proverb

05-30-2007, 09:22 PM	#4523
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	nice workout PuPu. PRs are fun. Dyl- post a video of you power clean. I would like to see what the technique looks like.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-31-2007, 09:13 AM	#4525
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,025 Photos: 37