Fu Fu's l337 journal

AndrewSS · 05-31-2007, 03:35 PM

your punishment will be one nightstick in the anus for your transgressions

**Gazhole** · 05-31-2007, 03:38 PM

Quote:

Originally Posted by fufu

lol, ah yes. I could "take them", but that is just another un-needed stress. Now technically I don't know they have a bf unless they tell me, right?

If you dont know theres no moral dilemma on your end, and if theyre in no rush to tell you theyre obviously not happy and its their fault for lying through omission.

FUFU IS GETTING HIS END IN!

**Gazhole** · 05-31-2007, 03:38 PM

Quote:

Originally Posted by AndrewSS

your punishment will be one nightstick in the anus for your transgressions

Thats a PUNISHMENT?

You guys are wimps.

fufu · 05-31-2007, 03:40 PM

Quote:

Originally Posted by Gazhole

If you dont know theres no moral dilemma on your end, and if theyre in no rush to tell you theyre obviously not happy and its their fault for lying through omission.

FUFU IS GETTING HIS END IN!

I like the way you think.

fufu · 05-31-2007, 03:40 PM

Quote:

Originally Posted by Gazhole

Thats a PUNISHMENT?

You guys are wimps.

teach us master.

BoneCrusher · 05-31-2007, 03:43 PM

The fufu monster becoming a beast. Munching down on the mid twos at the bench like it ain't nothing & I like the chins

**Gazhole** · 05-31-2007, 03:43 PM

Quote:

Originally Posted by fufu

I like the way you think.

I knew you would

.

Quote:

Originally Posted by fufu

teach us master.

Three things:

1000 Ball bearings.
An enema machine.
Extra strength laxatives.

fufu · 05-31-2007, 03:46 PM

whoa!!!

fufu · 05-31-2007, 03:47 PM

Quote:

Originally Posted by BoneCrusher

The fufu monster becoming a beast. Munching down on the mid twos at the bench like it ain't nothing & I like the chins

ty BC, I want to get better at chin ups. I want to rip them out like bakerboy.

BoneCrusher · 05-31-2007, 04:37 PM

Quote:

Originally Posted by fufu beast

lol, ah yes. I could "take them", but that is just another un-needed stress. Now technically I don't know they have a bf unless they tell me, right?

Quote:

Originally Posted by Big Gaz

If you dont know theres no moral dilemma on your end, and if theyre in no rush to tell you theyre obviously not happy and its their fault for lying through omission.

FUFU IS GETTING HIS END IN!

Can I tell you guys a little story about fucking married women?

**Gazhole** · 05-31-2007, 05:01 PM

Quote:

Originally Posted by CrushingBoner

Can I tell you guys a little story about fucking married women?

Please

BoneCrusher · 05-31-2007, 05:17 PM

I know this guy who's ex fucked around on him a few times while he was working. He went after the dudes she fucked. Messing around with a married woman in many cultures is literally a capital offense, and this guy was very much offended. He found one guy because the idiot kept calling the house. This particular fucktard was actually talking smack on the phone. Either this guy has a lot of balls, or he's one of the dumbest fucktards to ever walk the planet. So this pissed off husband tracked down the idiot, then rear ended his car a lil bit. When he got out it was obvious he didn't know who hit him because he was just pissed off about whomever it was that bumped into his pos car. Now, over the phone he talked about how he was such a badass boxer. The angry husband spent about 10 minutes showing him how not a badass boxer he was and provided him with an up close and personal lesson on the moral issues involved with fucking married women. After the boxer used what was left of his teeth and broken face to declare his intentions to never fuck with married woman again he was stuffed in the trunk of his pos car. The angry husband went back to his own car and drove off. The boxer never called again ...

On another occasion this same pissed off husband went to a bar where he found out that one of the other trespassers hung out at. He shot some pool with the dude and just sorta chit-chated so as to get in nice and close to the guy. He steered the convo towards women so that he could spring who he was and why he was there. Before he could even hint who he was the trespasser mentioned that he didn't do married women and if he finds out the chic he is with is married he dumps her like the plague. This guy had no way of knowing who the pissed off husband was or what was really about to happen. Now, understand that the pissed off husband was totally non-aggressive and completely disarming in his manor so he believed the trespasser and gave the trespasser a pass. Not his fault if he had no idea she was a wife instead of a single chic. The pissed off husband went there sooooo totally bent on bending up and breaking the trespasser's bones ... but ... because the trespasser thought he was fucking a single woman the pissed off husband left all his body parts attached and undamaged. The angry husband just finished his beer and walked away ...

Moral of the story is to be a moral person and stay outta married pussy cuz ya never know if some whackjob who is very into saaaay ... weight lifting and MMA ... might take it very personal. There are sooo many public beaches to play in, why play in someone's private lil sandbox?

fufu · 05-31-2007, 07:07 PM

This story doesnt happen to be about you does it?

JerseyDevil · 05-31-2007, 07:15 PM

Quote:

Originally Posted by fufu

This story doesnt happen to be about you does it?

EXACTLY what i was thinking.

BoneCrusher · 05-31-2007, 07:26 PM

Quote:

Originally Posted by fufu

This story doesn't happen to be about you does it?

Well I don't date women claimed by another man ... that's for damn sure

fufu · 05-31-2007, 07:28 PM

Quote:

Originally Posted by BoneCrusher

Well I don't date women claimed by another man ... that's for damn sure.

Not the guy that I was talking about.

BoneCrusher · 05-31-2007, 07:35 PM

So uhh ... you gonna watch that Gracie fight this weekend fufu?

fufu · 05-31-2007, 07:51 PM

Saku v Royce?

I hope to.

BoneCrusher · 05-31-2007, 08:04 PM

I love doing tread work when MMA events are on ... I just loose the time and forget I'm running. Anyways it'll be a damn good event.

**Gazhole** · 06-01-2007, 01:18 AM

Thats a good story, i totally agree

fufu · 06-01-2007, 03:26 PM

Today's workout -

total body

hang clean - 30 second RI
warm up
1x2 at 115 lbs
3x2 at 135 lbs

standing strict overhead press - RI 2 minutes
2x3 at 155 lbs PR

weighted chins -
2x3 + 30 lbs
1x3 + 25 lbs

weighted belt squats -
2x15 130 lbs PR

weighted push ups -
2x5 + 80 lbs PR

inverted row -
1x12 at bw PR
1x10 at bw

pull throughs -
2x10 at 200 lbs 1 second isometric at bottom PR

leg extension -
1x20 at 200 lbs

unilateral leg curl -
1x10 each leg at 120 lbs

olympic bar curls -
1x10 at 95 lbs PR

DB overhead extension single arm - dropset
1x5 each arm at x2 40 lbs
1x5 each arm at x2 35 lbs
1x5 each arm at x2 30 lbs
1x5 each arm at x2 25 lbs
1x10 each arm at x2 20 lbs

leg press calfs - 60 second RI
1x12 at 295 lbs
1x12 at 315 lbs PR

Fun fun workout. Time to go swim and stretch.

Bakerboy · 06-01-2007, 03:38 PM

katt · 06-01-2007, 03:54 PM

yeah what he said!

I've never done a total body wo,,, ever... I think I need to try one

**Gazhole** · 06-01-2007, 03:57 PM

Quote:

Originally Posted by katt

yeah what he said!

I've never done a total body wo,,, ever... I think I need to try one

Yes, you really do! Full body workouts are awesome.

KelJu · 06-01-2007, 03:58 PM

That was some damn nice overhead pressing. I assume strict means that you don't bend your knees?

fufu · 06-01-2007, 04:11 PM

Quote:

Originally Posted by KelJu

That was some damn nice overhead pressing. I assume strict means that you don't bend your knees?

Yep, keep the body as statuesque as possible only generating pressing force from movement at the elbow and shoulder.

fufu · 06-01-2007, 04:15 PM

Quote:

Originally Posted by Bakerboy

Quote:

Originally Posted by katt

yeah what he said!

I've never done a total body wo,,, ever... I think I need to try one

I just started them, I think they are great.

Funny thing is...I started training by doing body parts. I did chest, back, quads, hams, shoulder, etc on their own days. Then I moved onto an upper/lower. I trained all upper and all lower on their respectable days, I liked that alot better. Now total body, training everything every training day and I like this even more than upper/lower. I was thinking I wouldn't like it that much too. I love being able to train everything so much. Just do a few sets of each movement a workout, several times a week, I love it. I'm happy with this change.

Plus I just feel great after a total body workout. A different feeling than upper/lower or whatever. It is nice not having to bust your ass a ton on whatever movements because you have the chance to do them several times a week.

Quote:

Originally Posted by Gazhole

Yes, you really do! Full body workouts are awesome.

AndrewSS · 06-01-2007, 05:54 PM

im going to poop on you

fufu · 06-01-2007, 06:57 PM

ooo baby

Brutus_G · 06-01-2007, 07:06 PM

Liking those pushups!

05-31-2007, 03:35 PM	#4531
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	your punishment will be one nightstick in the anus for your transgressions Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

05-31-2007, 03:46 PM	#4538
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	whoa!!! fufu's 1337 Journal Your diet will set you free.

05-31-2007, 07:07 PM	#4543
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	This story doesnt happen to be about you does it? fufu's 1337 Journal Your diet will set you free.

05-31-2007, 07:51 PM	#4548
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Saku v Royce? I hope to. fufu's 1337 Journal Your diet will set you free.

06-01-2007, 01:18 AM	#4550
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Thats a good story, i totally agree http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

05-31-2007, 03:43 PM	#4536
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	The fufu monster becoming a beast. Munching down on the mid twos at the bench like it ain't nothing & I like the chins

05-31-2007, 05:17 PM	#4542
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	I know this guy who's ex fucked around on him a few times while he was working. He went after the dudes she fucked. Messing around with a married woman in many cultures is literally a capital offense, and this guy was very much offended. He found one guy because the idiot kept calling the house. This particular fucktard was actually talking smack on the phone. Either this guy has a lot of balls, or he's one of the dumbest fucktards to ever walk the planet. So this pissed off husband tracked down the idiot, then rear ended his car a lil bit. When he got out it was obvious he didn't know who hit him because he was just pissed off about whomever it was that bumped into his pos car. Now, over the phone he talked about how he was such a badass boxer. The angry husband spent about 10 minutes showing him how not a badass boxer he was and provided him with an up close and personal lesson on the moral issues involved with fucking married women. After the boxer used what was left of his teeth and broken face to declare his intentions to never fuck with married woman again he was stuffed in the trunk of his pos car. The angry husband went back to his own car and drove off. The boxer never called again ... On another occasion this same pissed off husband went to a bar where he found out that one of the other trespassers hung out at. He shot some pool with the dude and just sorta chit-chated so as to get in nice and close to the guy. He steered the convo towards women so that he could spring who he was and why he was there. Before he could even hint who he was the trespasser mentioned that he didn't do married women and if he finds out the chic he is with is married he dumps her like the plague. This guy had no way of knowing who the pissed off husband was or what was really about to happen. Now, understand that the pissed off husband was totally non-aggressive and completely disarming in his manor so he believed the trespasser and gave the trespasser a pass. Not his fault if he had no idea she was a wife instead of a single chic. The pissed off husband went there sooooo totally bent on bending up and breaking the trespasser's bones ... but ... because the trespasser thought he was fucking a single woman the pissed off husband left all his body parts attached and undamaged. The angry husband just finished his beer and walked away ... Moral of the story is to be a moral person and stay outta married pussy cuz ya never know if some whackjob who is very into saaaay ... weight lifting and MMA ... might take it very personal. There are sooo many public beaches to play in, why play in someone's private lil sandbox?

05-31-2007, 07:35 PM	#4547
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	So uhh ... you gonna watch that Gracie fight this weekend fufu?

05-31-2007, 08:04 PM	#4549
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	I love doing tread work when MMA events are on ... I just loose the time and forget I'm running. Anyways it'll be a damn good event.

06-01-2007, 03:26 PM	#4551
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - total body hang clean - 30 second RI warm up 1x2 at 115 lbs 3x2 at 135 lbs standing strict overhead press - RI 2 minutes 2x3 at 155 lbs PR weighted chins - 2x3 + 30 lbs 1x3 + 25 lbs weighted belt squats - 2x15 130 lbs PR weighted push ups - 2x5 + 80 lbs PR inverted row - 1x12 at bw PR 1x10 at bw pull throughs - 2x10 at 200 lbs 1 second isometric at bottom PR leg extension - 1x20 at 200 lbs unilateral leg curl - 1x10 each leg at 120 lbs olympic bar curls - 1x10 at 95 lbs PR DB overhead extension single arm - dropset 1x5 each arm at x2 40 lbs 1x5 each arm at x2 35 lbs 1x5 each arm at x2 30 lbs 1x5 each arm at x2 25 lbs 1x10 each arm at x2 20 lbs leg press calfs - 60 second RI 1x12 at 295 lbs 1x12 at 315 lbs PR Fun fun workout. Time to go swim and stretch. fufu's 1337 Journal Your diet will set you free.

06-01-2007, 03:38 PM	#4552
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	No strength within, no respect without - Kasmiri Proverb

06-01-2007, 03:54 PM	#4553
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	yeah what he said! I've never done a total body wo,,, ever... I think I need to try one

06-01-2007, 03:58 PM	#4555
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,159 Photos: 2	That was some damn nice overhead pressing. I assume strict means that you don't bend your knees?

06-01-2007, 05:54 PM	#4558
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	im going to poop on you Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-01-2007, 06:57 PM	#4559
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	ooo baby fufu's 1337 Journal Your diet will set you free.

06-01-2007, 07:06 PM	#4560
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Liking those pushups! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

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