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Fu Fu's l337 journal



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Old 06-01-2007, 07:54 PM   #4561
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Quote:
Originally Posted by fufu View Post
Yep, keep the body as statuesque as possible only generating pressing force from movement at the elbow and shoulder.

Form is everything.
Your discipline to achieve good form shows you to be one bad mofo

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Old 06-01-2007, 07:57 PM   #4562
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Quote:
Originally Posted by Brutus_G View Post
Liking those pushups!
Me too, thanks.

I want to eventually add 100 lbs and do them.

Quote:
Originally Posted by BoneCrusher View Post

Form is everything.
Your discipline to achieve good form shows you to be one bad mofo

gee wiz BC, that is cool of you to say.

Takes one to know one.



fufu's 1337 Journal

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Old 06-02-2007, 11:29 AM   #4563
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Weight is 208 lb this morning.



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Old 06-02-2007, 11:43 AM   #4564
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^ gee willicrus foofoo...



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 06-02-2007, 12:03 PM   #4565
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Weight is 208 lb this morning.
Holy shit fufu! When did you pack on so much weight? That's awesome. You should get some pics up.



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Old 06-02-2007, 12:05 PM   #4566
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Holy shit fufu! When did you pack on so much weight? That's awesome. You should get some pics up.
hehe, thank you. Over the past two semesters I ate a ton. Gained about 20 lbs over the 8 months.



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Old 06-02-2007, 03:17 PM   #4567
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I wanna weight 208lbs.



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Old 06-02-2007, 03:42 PM   #4568
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Quote:
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I wanna weight 208lbs.
intra GI feed tube my friend.



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Old 06-02-2007, 03:45 PM   #4569
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Today's workout -

grip

coc trainer -
1x14 each hand
1x14 each hand PR

mini plate pinch grip -
31 seconds each hand at 6 little plates (13.5 lbs total)
37 seconds right hand, 42 seconds left hand same as above. PR first time doing those

Those are tough and hurt your hands, the width of the area I grabbed was like 3-3 1/2 inches.

It is cool to see how much gripping heats up your whole body and really gets you going. I was starting to sweat doing these in a cool dry basement. When you get to the point that you want to let go so many muscles are contracting.



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Old 06-02-2007, 05:22 PM   #4570
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My sweet word. Setting PR's in grip work.

"Ladies and gentlemen, you have to hand it to him.....

....the boy's unstoppable!""



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Old 06-02-2007, 06:14 PM   #4571
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low cals! my only weakness!



fufu's 1337 Journal

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Old 06-02-2007, 08:46 PM   #4572
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sean and I think that your recent moral indiscretions are quite intolerable and dissapointing... we hope that you turn around and strive for excellence.

Sincerely,
Sean & Andrew



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 06-02-2007, 11:14 PM   #4573
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I'm striving for excellence, you bet I am.



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Old 06-03-2007, 08:56 PM   #4574
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I'm loving those weighted pushups too fufu.
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Old 06-03-2007, 10:07 PM   #4575
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I just wanted to let you know, I have been thinkin about you lately... lets have a chat baby, its been awhile.



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Old 06-03-2007, 10:20 PM   #4576
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Quote:
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I'm loving those weighted pushups too fufu.
good clean fun for people of all ages.



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Old 06-03-2007, 10:21 PM   #4577
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Quote:
Originally Posted by Seanp156 View Post
I just wanted to let you know, I have been thinkin about you lately... lets have a chat baby, its been awhile.
does this mean you want to move in?!



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Old 06-03-2007, 11:40 PM   #4578
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Quote:
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does this mean you want to move in?!
Just so you know, that was Andrew... He got on my computer and posted that...



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Old 06-04-2007, 12:12 AM   #4579
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fufu's 1337 Journal

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Old 06-04-2007, 01:08 AM   #4580
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jizz...



Height: 5'11" | Weight: 155lbs
Bench:
175lbs | Deadlift: 265lbs | Squat: 235lbs

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Old 06-04-2007, 01:42 AM   #4581
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Quote:
cocK trainer -
1x14 each hand
1x14 each hand PR
14 spooges with each hand ... ... you sir are l337

Last edited by BoneCrusher : 06-04-2007 at 02:17 AM.
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Old 06-04-2007, 01:14 PM   #4582
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Quote:
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14 spooges with each hand ... ... you sir are l337
True true



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-04-2007, 03:18 PM   #4583
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gee willackers!!!!!!!



fufu's 1337 Journal

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Old 06-04-2007, 09:03 PM   #4584
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Today's workout -

conditioning n' stuff

coc #1 -
1x3 each hand
coc trainer -
2x 10 second closed grip isometrics

DB snatch - 30-45 second RI
5x3 each side at 50 lbs

circuit #1 (everything done with a 50 lb DB) - RI around 2 minutes
DB swing x10
single leg, single arm DB row x10 each side
push ups x10
single leg RDL's x10 each leg
goblet jump squat x10

x2

turkish get ups - rest about 90-120 seconds
1x5 each side at 35 lbs
1x5 each side at 35 lbs (alternating)

superset: RI 90 seconds
fixed band rows x10 light JSB
explosive twist press x10 each side
x2

farmer's walk step ups/downs - RI 90-120 seconds
up/down 10 steps x5
x2

superset:
DB hammer curls x10 each arm at x2 40 lbs
laying DB skull crushers x10 each arm at 35 lbs

alternating standing over head DB press -
1x20 each arm at x2 25 lbs PR

pool/stretch

My heart rate was pretty high the entire time, that circuit was tough. Was gonna do uphill sprints afterwards but the grass was pretty wet so didn't want to risk it.

On the second set of Turkish getups I did them the pussy way. When I alternated I switched hands at the top and went down on the opposite side instead of going back down on the same side and switching on the bottom. There was more stuff that were PR's because they were new stuff but I don't feel it is that nessacary to lable them seeing as this is a conditioning day.

On the farmer's walk step ups I just did them on my basement stairway.



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Old 06-04-2007, 09:36 PM   #4585
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Yet another PR.









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Old 06-04-2007, 10:53 PM   #4586
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Your conditioning day reminds me of what CP was doing a few months back- coolio. Turkish getups are super tough.



No strength within, no respect without - Kasmiri Proverb
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Old 06-05-2007, 01:07 PM   #4587
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You a tough guy Fuski.



"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson
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Old 06-05-2007, 01:26 PM   #4588
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Well you got coc's and snatch's so I like the routine.....
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Old 06-05-2007, 05:18 PM   #4589
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Im with BB on the Turkish getups. I could barely do 10lbs.

<-------PUSSY.



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Old 06-05-2007, 05:53 PM   #4590
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thank fellers.

My hammies/lower back are sore today.



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