Fu Fu's l337 journal

BoneCrusher · 06-01-2007, 07:54 PM

Quote:

Originally Posted by fufu

Yep, keep the body as statuesque as possible only generating pressing force from movement at the elbow and shoulder.

Form is everything.
Your discipline to achieve good form shows you to be one bad mofo

fufu · 06-01-2007, 07:57 PM

Quote:

Originally Posted by Brutus_G

Liking those pushups!

Me too, thanks.

I want to eventually add 100 lbs and do them.

Quote:

Originally Posted by BoneCrusher

Form is everything.
Your discipline to achieve good form shows you to be one bad mofo

gee wiz BC, that is cool of you to say.

Takes one to know one.

fufu · 06-02-2007, 11:29 AM

Weight is 208 lb this morning.

AndrewSS · 06-02-2007, 11:43 AM

^ gee willicrus foofoo...

**CowPimp** · 06-02-2007, 12:03 PM

Quote:

Originally Posted by fufu

Weight is 208 lb this morning.

Holy shit fufu! When did you pack on so much weight? That's awesome. You should get some pics up.

fufu · 06-02-2007, 12:05 PM

Quote:

Originally Posted by CowPimp

Holy shit fufu! When did you pack on so much weight? That's awesome. You should get some pics up.

hehe, thank you. Over the past two semesters I ate a ton. Gained about 20 lbs over the 8 months.

**P-funk** · 06-02-2007, 03:17 PM

I wanna weight 208lbs.

fufu · 06-02-2007, 03:42 PM

Quote:

Originally Posted by P-funk

I wanna weight 208lbs.

intra GI feed tube my friend.

fufu · 06-02-2007, 03:45 PM

Today's workout -

grip

coc trainer -
1x14 each hand
1x14 each hand PR

mini plate pinch grip -
31 seconds each hand at 6 little plates (13.5 lbs total)
37 seconds right hand, 42 seconds left hand same as above. PR first time doing those

Those are tough and hurt your hands, the width of the area I grabbed was like 3-3 1/2 inches.

It is cool to see how much gripping heats up your whole body and really gets you going. I was starting to sweat doing these in a cool dry basement. When you get to the point that you want to let go so many muscles are contracting.

goob · 06-02-2007, 05:22 PM

My sweet word. Setting PR's in grip work.

"Ladies and gentlemen, you have to hand it to him.....

....the boy's unstoppable!""

fufu · 06-02-2007, 06:14 PM

low cals! my only weakness!

AndrewSS · 06-02-2007, 08:46 PM

sean and I think that your recent moral indiscretions are quite intolerable and dissapointing... we hope that you turn around and strive for excellence.

Sincerely,
Sean & Andrew

fufu · 06-02-2007, 11:14 PM

I'm striving for excellence, you bet I am.

JerseyDevil · 06-03-2007, 08:56 PM

I'm loving those weighted pushups too fufu.

Seanp156 · 06-03-2007, 10:07 PM

I just wanted to let you know, I have been thinkin about you lately... lets have a chat baby, its been awhile.

fufu · 06-03-2007, 10:20 PM

Quote:

Originally Posted by JerseyDevil

I'm loving those weighted pushups too fufu.

good clean fun for people of all ages.

fufu · 06-03-2007, 10:21 PM

Quote:

Originally Posted by Seanp156

I just wanted to let you know, I have been thinkin about you lately... lets have a chat baby, its been awhile.

does this mean you want to move in?!

Seanp156 · 06-03-2007, 11:40 PM

Quote:

Originally Posted by fufu

does this mean you want to move in?!

Just so you know, that was Andrew... He got on my computer and posted that...

fufu · 06-04-2007, 12:12 AM

AndrewSS · 06-04-2007, 01:08 AM

jizz...

BoneCrusher · 06-04-2007, 01:42 AM

Quote:

cocK trainer -
1x14 each hand
1x14 each hand PR

14 spooges with each hand ...

... you sir are l337

Brutus_G · 06-04-2007, 01:14 PM

Quote:

Originally Posted by BoneCrusher

14 spooges with each hand ...

... you sir are l337

True true

fufu · 06-04-2007, 03:18 PM

gee willackers!!!!!!!

fufu · 06-04-2007, 09:03 PM

Today's workout -

conditioning n' stuff

coc #1 -
1x3 each hand
coc trainer -
2x 10 second closed grip isometrics

DB snatch - 30-45 second RI
5x3 each side at 50 lbs

circuit #1 (everything done with a 50 lb DB) - RI around 2 minutes
DB swing x10
single leg, single arm DB row x10 each side
push ups x10
single leg RDL's x10 each leg
goblet jump squat x10

x2

turkish get ups - rest about 90-120 seconds
1x5 each side at 35 lbs
1x5 each side at 35 lbs (alternating)

superset: RI 90 seconds
fixed band rows x10 light JSB
explosive twist press x10 each side
x2

farmer's walk step ups/downs - RI 90-120 seconds
up/down 10 steps x5
x2

superset:
DB hammer curls x10 each arm at x2 40 lbs
laying DB skull crushers x10 each arm at 35 lbs

alternating standing over head DB press -
1x20 each arm at x2 25 lbs PR

pool/stretch

My heart rate was pretty high the entire time, that circuit was tough. Was gonna do uphill sprints afterwards but the grass was pretty wet so didn't want to risk it.

On the second set of Turkish getups I did them the pussy way. When I alternated I switched hands at the top and went down on the opposite side instead of going back down on the same side and switching on the bottom. There was more stuff that were PR's because they were new stuff but I don't feel it is that nessacary to lable them seeing as this is a conditioning day.

On the farmer's walk step ups I just did them on my basement stairway.

DOMS · 06-04-2007, 09:36 PM

Yet another PR.

Bakerboy · 06-04-2007, 10:53 PM

Your conditioning day reminds me of what CP was doing a few months back- coolio. Turkish getups are super tough.

Brutus_G · 06-05-2007, 01:07 PM

You a tough guy Fuski.

Double D · 06-05-2007, 01:26 PM

Well you got coc's and snatch's so I like the routine.....

**Gazhole** · 06-05-2007, 05:18 PM

Im with BB on the Turkish getups. I could barely do 10lbs.

<-------PUSSY.

fufu · 06-05-2007, 05:53 PM

thank fellers.

My hammies/lower back are sore today.

06-02-2007, 11:29 AM	#4563
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Weight is 208 lb this morning. fufu's 1337 Journal Your diet will set you free.

06-02-2007, 11:43 AM	#4564
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ gee willicrus foofoo... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-02-2007, 03:17 PM	#4567
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	I wanna weight 208lbs. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-02-2007, 03:45 PM	#4569
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Today's workout - grip coc trainer - 1x14 each hand 1x14 each hand PR mini plate pinch grip - 31 seconds each hand at 6 little plates (13.5 lbs total) 37 seconds right hand, 42 seconds left hand same as above. PR first time doing those Those are tough and hurt your hands, the width of the area I grabbed was like 3-3 1/2 inches. It is cool to see how much gripping heats up your whole body and really gets you going. I was starting to sweat doing these in a cool dry basement. When you get to the point that you want to let go so many muscles are contracting. fufu's 1337 Journal Your diet will set you free.

06-02-2007, 06:14 PM	#4571
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	low cals! my only weakness! fufu's 1337 Journal Your diet will set you free.

06-02-2007, 05:22 PM	#4570
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	My sweet word. Setting PR's in grip work. "Ladies and gentlemen, you have to hand it to him..... ....the boy's unstoppable!""

06-02-2007, 08:46 PM	#4572
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	sean and I think that your recent moral indiscretions are quite intolerable and dissapointing... we hope that you turn around and strive for excellence. Sincerely, Sean & Andrew Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-02-2007, 11:14 PM	#4573
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	I'm striving for excellence, you bet I am. fufu's 1337 Journal Your diet will set you free.

06-03-2007, 08:56 PM	#4574
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,565	I'm loving those weighted pushups too fufu.

06-03-2007, 10:07 PM	#4575
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,507 Photos: 3	I just wanted to let you know, I have been thinkin about you lately... lets have a chat baby, its been awhile. My Journal

06-04-2007, 12:12 AM	#4579
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	fufu's 1337 Journal Your diet will set you free.

06-04-2007, 01:08 AM	#4580
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	jizz... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-04-2007, 03:18 PM	#4583
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	gee willackers!!!!!!! fufu's 1337 Journal Your diet will set you free.

06-04-2007, 09:03 PM	#4584
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	Today's workout - conditioning n' stuff coc #1 - 1x3 each hand coc trainer - 2x 10 second closed grip isometrics DB snatch - 30-45 second RI 5x3 each side at 50 lbs circuit #1 (everything done with a 50 lb DB) - RI around 2 minutes DB swing x10 single leg, single arm DB row x10 each side push ups x10 single leg RDL's x10 each leg goblet jump squat x10 x2 turkish get ups - rest about 90-120 seconds 1x5 each side at 35 lbs 1x5 each side at 35 lbs (alternating) superset: RI 90 seconds fixed band rows x10 light JSB explosive twist press x10 each side x2 farmer's walk step ups/downs - RI 90-120 seconds up/down 10 steps x5 x2 superset: DB hammer curls x10 each arm at x2 40 lbs laying DB skull crushers x10 each arm at 35 lbs alternating standing over head DB press - 1x20 each arm at x2 25 lbs PR pool/stretch My heart rate was pretty high the entire time, that circuit was tough. Was gonna do uphill sprints afterwards but the grass was pretty wet so didn't want to risk it. On the second set of Turkish getups I did them the pussy way. When I alternated I switched hands at the top and went down on the opposite side instead of going back down on the same side and switching on the bottom. There was more stuff that were PR's because they were new stuff but I don't feel it is that nessacary to lable them seeing as this is a conditioning day. On the farmer's walk step ups I just did them on my basement stairway. fufu's 1337 Journal Your diet will set you free.

06-04-2007, 09:36 PM	#4585
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Yet another PR.

06-04-2007, 10:53 PM	#4586
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Your conditioning day reminds me of what CP was doing a few months back- coolio. Turkish getups are super tough. No strength within, no respect without - Kasmiri Proverb

06-05-2007, 01:07 PM	#4587
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	You a tough guy Fuski. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-05-2007, 01:26 PM	#4588
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,443 Photos: 1	Well you got coc's and snatch's so I like the routine.....

06-05-2007, 05:18 PM	#4589
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,953 Photos: 19	Im with BB on the Turkish getups. I could barely do 10lbs. <-------PUSSY. http://sdatrainingprograms.blogspot.com - Updated 16/05/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

06-05-2007, 05:53 PM	#4590
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	thank fellers. My hammies/lower back are sore today. fufu's 1337 Journal Your diet will set you free.

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