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#4561 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,350
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com |
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#4562 | |
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fiendish thingy
Elite Member
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Me too, thanks.
![]() I want to eventually add 100 lbs and do them. Quote:
Takes one to know one. ![]() |
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#4563 |
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fiendish thingy
Elite Member
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Weight is 208 lb this morning.
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#4565 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#4566 |
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fiendish thingy
Elite Member
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#4567 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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I wanna weight 208lbs.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#4568 |
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fiendish thingy
Elite Member
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#4569 |
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fiendish thingy
Elite Member
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Today's workout -
grip coc trainer - 1x14 each hand 1x14 each hand PR mini plate pinch grip - 31 seconds each hand at 6 little plates (13.5 lbs total) 37 seconds right hand, 42 seconds left hand same as above. PR first time doing those Those are tough and hurt your hands, the width of the area I grabbed was like 3-3 1/2 inches. It is cool to see how much gripping heats up your whole body and really gets you going. I was starting to sweat doing these in a cool dry basement. When you get to the point that you want to let go so many muscles are contracting. |
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#4570 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,965
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My sweet word. Setting PR's in grip work.
"Ladies and gentlemen, you have to hand it to him..... ....the boy's unstoppable!"" |
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#4571 |
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fiendish thingy
Elite Member
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low cals! my only weakness!
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#4572 |
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nobleman's cockslinger
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sean and I think that your recent moral indiscretions are quite intolerable and dissapointing... we hope that you turn around and strive for excellence.
Sincerely, Sean & Andrew |
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#4573 |
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fiendish thingy
Elite Member
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![]() I'm striving for excellence, you bet I am. |
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#4574 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,176
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I'm loving those weighted pushups too fufu.
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#4575 |
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Myostatin Whore
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I just wanted to let you know, I have been thinkin about you lately... lets have a chat baby, its been awhile.
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#4576 |
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fiendish thingy
Elite Member
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#4577 |
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fiendish thingy
Elite Member
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#4578 |
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Myostatin Whore
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#4579 |
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fiendish thingy
Elite Member
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#4581 | |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,350
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Quote:
... you sir are l337Last edited by BoneCrusher : 06-04-2007 at 01:17 AM. |
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#4582 |
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Registered User
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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#4583 |
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fiendish thingy
Elite Member
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gee willackers!!!!!!!
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#4584 |
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fiendish thingy
Elite Member
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Today's workout -
conditioning n' stuff coc #1 - 1x3 each hand coc trainer - 2x 10 second closed grip isometrics DB snatch - 30-45 second RI 5x3 each side at 50 lbs circuit #1 (everything done with a 50 lb DB) - RI around 2 minutes DB swing x10 single leg, single arm DB row x10 each side push ups x10 single leg RDL's x10 each leg goblet jump squat x10 x2 turkish get ups - rest about 90-120 seconds 1x5 each side at 35 lbs 1x5 each side at 35 lbs (alternating) superset: RI 90 seconds fixed band rows x10 light JSB explosive twist press x10 each side x2 farmer's walk step ups/downs - RI 90-120 seconds up/down 10 steps x5 x2 superset: DB hammer curls x10 each arm at x2 40 lbs laying DB skull crushers x10 each arm at 35 lbs alternating standing over head DB press - 1x20 each arm at x2 25 lbs PR pool/stretch My heart rate was pretty high the entire time, that circuit was tough. Was gonna do uphill sprints afterwards but the grass was pretty wet so didn't want to risk it. On the second set of Turkish getups I did them the pussy way. When I alternated I switched hands at the top and went down on the opposite side instead of going back down on the same side and switching on the bottom. There was more stuff that were PR's because they were new stuff but I don't feel it is that nessacary to lable them seeing as this is a conditioning day. On the farmer's walk step ups I just did them on my basement stairway. |
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