Fu Fu's l337 journal

BoneCrusher · 06-05-2007, 06:02 PM

Yoga is coming at me a lot lately fufu. Several people I've met now do yoga. A few guys I train MMA with do yoga. I got an advo in the mail for yoga. One of the members here has yoga in his journal. Now you gots lower back and ham owies and I'm betting yoga would help that big time.

Hmmmm ... yoga

fufu · 06-05-2007, 06:31 PM

Quote:

Originally Posted by BoneCrusher

Yoga is coming at me a lot lately fufu. Several people I've met now do yoga. A few guys I train MMA with do yoga. I got an advo in the mail for yoga. One of the members here has yoga in his journal. Now you gots lower back and ham owies and I'm betting yoga would help that big time.

Hmmmm ... yoga

I use alot of Yoga ideas in my stretching. I took classes last summer. It is good stuff. I should get back into it but it is a bit expensive for classes, but I have a good job coming up.

BoneCrusher · 06-05-2007, 06:33 PM

Quote:

Originally Posted by fufu

I use alot of Yoga ideas in my stretching. I took classes last summer. It is good stuff. I should get back into it but it is a bit expensive for classes, but I have a good job coming up.

You're one of the smart ones fufu. You have google ... you don't need lessons.

fufu · 06-05-2007, 06:36 PM

Team training update -

An email I sent back in April about training the high school athletes never got a response. Wasn't sure what the deal was. Long story short, a family member saw the coach I talked to and he was asking what my deal was, and he never got my email. Sent another, and now I have a prospect of training 4 athletes. The coach I was talking to is going to talk to the athletic director of the school and see what we can workout.

fufu · 06-05-2007, 06:36 PM

Quote:

Originally Posted by BoneCrusher

You're one of the smart ones fufu. You have google ... you don't need lessons.

True, but having a living teacher is something that can't be replaced. But yeah, I can still learn a load.

BoneCrusher · 06-05-2007, 06:40 PM

Quote:

Originally Posted by fufu

Team training update -

An email I sent back in April about training the high school athletes never got a response. Wasn't sure what the deal was. Long story short, a family member saw the coach I talked to and he was asking what my deal was, and he never got my email. Sent another, and now I have a prospect of training 4 athletes. The coach I was talking to is going to talk to the athletic director of the school and see what we can workout.

fufu · 06-06-2007, 06:30 AM

5 am session today

today's workout -

total body

flat bench press -
warm up
2x8 at 195 lbs PR

chin ups - 60 second RI
3x5
2x4
1x3
1x2
1x1 w/ 10 second negative

seated shoulder press machine -
2x6 at 200 lbs PR

first time using that in a while, had the machine maxed out

hammer strength single arm rows -
2x6 each side at x2 5 plates PR

weighted belt squats -
3x15 at 140 lbs PR

pull throughs w/ 1 second isometric at bottom -
2x8 at 205 lbs PR

olympic bar curls -
1x10 at 100 lbs PR

overhead DB single arm elbow extensions -
1x8 each side at 40 lbs PR

total workout time ~ 70 minutes
pool/stretch

Pool was 58 degrees this morning.

I was in there about 20 minutes, so cold when I got out. 45 degrees outside.

Another fun and enjoyable workout. Chin ups didn't go as well as I wanted,but whatever. Bench press felt very solid, I am very happy with that. I forgot to add in my olympic lifts at the beginning, no biggie.

I meant to do unilateral standing DB ovrhd presses but my left pressing strength was just giving out. I'd get it about half way up and then my tricep would just give out and the the weight would just go down at the elbow. My left shoulder has always been iffy and I don't know if I should continue using it without conjuction with my right, atleast heavy.

Glute injury has gotten alot better in the past couple weeks. I have been avoiding loading my spine with free weight on any lower body movements. My flexability is getting better. I was going super deep on the pull throughs without any pain. I may progress to light deadlifts/RDL's soon. I just want the injury to be cleared up by the end of the summer.

Bakerboy · 06-06-2007, 11:20 AM

meow mix.

Looking good cowboy.

**Gazhole** · 06-06-2007, 01:03 PM

Yowza, good stuff as always FuFu!

Hows the program going as a whole?

AndrewSS · 06-06-2007, 01:16 PM

if i would, could you?

Brutus_G · 06-06-2007, 01:28 PM

Im liking the PRS on everything GJ man!

fufu · 06-06-2007, 01:45 PM

Quote:

Originally Posted by Bakerboy

meow mix.

Looking good cowboy.

thanks dusty parsnip

Quote:

Originally Posted by Gazhole

Yowza, good stuff as always FuFu!

Hows the program going as a whole?

I like it alot, it is fun being able to train everything three times a week.

Quote:

Originally Posted by AndrewSS

if i would, could you?

into the flood again

Quote:

Originally Posted by Brutus_G

Im liking the PRS on everything GJ man!

ty

goob · 06-06-2007, 03:48 PM

70 minutes total body work out???? Good stuff.

What fuels the fu-cator throughout that mecca of self abuse?

KelJu · 06-06-2007, 04:11 PM

Quote:

Originally Posted by fufu

Team training update -

An email I sent back in April about training the high school athletes never got a response. Wasn't sure what the deal was. Long story short, a family member saw the coach I talked to and he was asking what my deal was, and he never got my email. Sent another, and now I have a prospect of training 4 athletes. The coach I was talking to is going to talk to the athletic director of the school and see what we can workout.

Hell yeah dude, thats good news. I know few people who are as disciplined and well researched as you, so you should do well as a trainer.

KelJu · 06-06-2007, 04:13 PM

Quote:

Originally Posted by BoneCrusher

Yoga is coming at me a lot lately fufu. Several people I've met now do yoga. A few guys I train MMA with do yoga. I got an advo in the mail for yoga. One of the members here has yoga in his journal. Now you gots lower back and ham owies and I'm betting yoga would help that big time.

Hmmmm ... yoga

Everybody at my job does yoga. My boss and 3 other co-workers really believe in it. They have been bugging me for years, saying that someone built like me would benefit greatly from yogo. I just never had time. Maybe I'll try to make time in the fall.

fufu · 06-07-2007, 04:06 AM

Quote:

Originally Posted by goob

70 minutes total body work out???? Good stuff.

What fuels the fu-cator throughout that mecca of self abuse?

The feeling I get in my loins!

It's just really enjoyable, your whole body is aroused!
I've been wanting to do something new and different for a while. Wasn't too keen at first thought, but I love the total body workouts now.

Quote:

Originally Posted by KelJu

Hell yeah dude, thats good news. I know few people who are as disciplined and well researched as you, so you should do well as a trainer.

ty Keljujubee

Sometimes I get nervous thinking about it, but then I realize I know more than a ton of shitforbrain personal trainers. I'm gonna have to read through some shit to refresh myself though. Their goals are very beginner and basic though, so it is a good place for me to start.

fufu · 06-07-2007, 04:10 AM

Quote:

Originally Posted by KelJu

Everybody at my job does yoga. My boss and 3 other co-workers really believe in it. They have been bugging me for years, saying that someone built like me would benefit greatly from yogo. I just never had time. Maybe I'll try to make time in the fall.

It's good shit, but it does take time and mental focus. Another reason I forgot to mention to Bonecrusher, there is something said to experience it with a group of people (of course, same goes with solo). The synchronicity is cool.

BoneCrusher · 06-07-2007, 04:53 AM

Quote:

Originally Posted by fufu

It's good shit, but it does take time and mental focus. Another reason I forgot to mention to Bonecrusher, there is something said to experience it with a group of people (of course, same goes with solo). The synchronicity is cool.

I agree with ya though on the group concept somewhat fufu. When I return from my next little trip I will give yoga a serious go. Prolly even focus on yoga before I restart my workouts. There is that East Indian philosophical aspect of yoga? that I feel is all a bunch of hogwash and that I can definitely live without? I'm not going to get into the whole metaphysical mumbo-jumbo, but I will explore working with a group and see if there is any beni's in the group thing. Meeting some fine female to help me with my form would be good ...

fufu · 06-07-2007, 05:10 AM

Quote:

Originally Posted by BoneCrusher

I agree with ya though on the group concept somewhat fufu. When I return from my next little trip I will give yoga a serious go. Prolly even focus on yoga before I restart my workouts. There is that East Indian philosophical aspect of yoga? that I feel is all a bunch of hogwash and that I can definitely live without? I'm not going to get into the whole metaphysical mumbo-jumbo, but I will explore working with a group and see if there is any beni's in the group thing. Meeting some fine female to help me with my form would be good ...

I keep my mind open to it. When I took the classes they really didn't teach any concept or philosophy, but their sure practiced it. They would use all these terms and phrases that I wouldn't understand. Not sure where you draw the line at mumbo-jumbo, but I do believe meditation can be a great thing. I remember at the end of class everyone would join in a collective "ohm". It was weird and I wasn't that comfortable with it.

The yoga-girls are top notch. I was often the only male. I'd get alot of one on one help too because I was a noobie.

fufu · 06-07-2007, 05:11 AM

I remember a couple of them came up to me as I was leaving and asked "what my thing was". Most of them were dancers, gymnists, yoga-teaachers in training. etc. I was like...I lift weights.

Nate K · 06-08-2007, 10:35 AM

Quote:

Originally Posted by fufu

I remember a couple of them came up to me as I was leaving and asked "what my thing was". Most of them were dancers, gymnists, yoga-teaachers in training. etc. I was like...I lift weights.

I love girls and asian philosophy/religion. THat sounds great. The place to be huh..

fufu · 06-08-2007, 10:47 AM

^ indeed it is

KelJu · 06-08-2007, 11:35 AM

I work with 3 Buddhist who all do yoga, and their live and breathe eastern philosophy. Two of them are part of a Tabetian society that study the old traditions of the Tabetian monks. I have meet two of the monks that they have brought over to the states to escape the Chinese government before they killed them

AndrewSS · 06-08-2007, 12:30 PM

can I poop on your face fufu?

fufu · 06-08-2007, 12:33 PM

^ duh

Bakerboy · 06-08-2007, 12:40 PM

^ Boys will be boys.

fufu · 06-08-2007, 12:43 PM

^ hahah so true, I can't count how many summer nights my friends and I spent shitting on each other when noone else was around.

Bakerboy · 06-08-2007, 12:46 PM

^

x 666

**Gazhole** · 06-08-2007, 12:46 PM

Quote:

Originally Posted by fufu

^ hahah so true, I can't count how many summer nights my friends and I spent shitting on each other when noone else was around.

I was around.

Watching.

Nothing but a muffled fapping breaking the beautiful silence.

fufu · 06-08-2007, 12:52 PM

yahahahhaha

06-05-2007, 06:36 PM	#4594
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Team training update - An email I sent back in April about training the high school athletes never got a response. Wasn't sure what the deal was. Long story short, a family member saw the coach I talked to and he was asking what my deal was, and he never got my email. Sent another, and now I have a prospect of training 4 athletes. The coach I was talking to is going to talk to the athletic director of the school and see what we can workout. fufu's 1337 Journal Your diet will set you free.

06-06-2007, 06:30 AM	#4597
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	5 am session today today's workout - total body flat bench press - warm up 2x8 at 195 lbs PR chin ups - 60 second RI 3x5 2x4 1x3 1x2 1x1 w/ 10 second negative seated shoulder press machine - 2x6 at 200 lbs PR first time using that in a while, had the machine maxed out hammer strength single arm rows - 2x6 each side at x2 5 plates PR weighted belt squats - 3x15 at 140 lbs PR pull throughs w/ 1 second isometric at bottom - 2x8 at 205 lbs PR olympic bar curls - 1x10 at 100 lbs PR overhead DB single arm elbow extensions - 1x8 each side at 40 lbs PR total workout time ~ 70 minutes pool/stretch Pool was 58 degrees this morning. I was in there about 20 minutes, so cold when I got out. 45 degrees outside. Another fun and enjoyable workout. Chin ups didn't go as well as I wanted,but whatever. Bench press felt very solid, I am very happy with that. I forgot to add in my olympic lifts at the beginning, no biggie. I meant to do unilateral standing DB ovrhd presses but my left pressing strength was just giving out. I'd get it about half way up and then my tricep would just give out and the the weight would just go down at the elbow. My left shoulder has always been iffy and I don't know if I should continue using it without conjuction with my right, atleast heavy. Glute injury has gotten alot better in the past couple weeks. I have been avoiding loading my spine with free weight on any lower body movements. My flexability is getting better. I was going super deep on the pull throughs without any pain. I may progress to light deadlifts/RDL's soon. I just want the injury to be cleared up by the end of the summer. fufu's 1337 Journal Your diet will set you free.

06-06-2007, 11:20 AM	#4598
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	meow mix. Looking good cowboy. No strength within, no respect without - Kasmiri Proverb

06-06-2007, 01:03 PM	#4599
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,003 Photos: 19	Yowza, good stuff as always FuFu! Hows the program going as a whole? http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

06-06-2007, 01:16 PM	#4600
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	if i would, could you? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-05-2007, 06:02 PM	#4591
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	Yoga is coming at me a lot lately fufu. Several people I've met now do yoga. A few guys I train MMA with do yoga. I got an advo in the mail for yoga. One of the members here has yoga in his journal. Now you gots lower back and ham owies and I'm betting yoga would help that big time. Hmmmm ... yoga

06-06-2007, 01:28 PM	#4601
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Im liking the PRS on everything GJ man! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-06-2007, 03:48 PM	#4603
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	70 minutes total body work out???? Good stuff. What fuels the fu-cator throughout that mecca of self abuse?

06-07-2007, 05:11 AM	#4610
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	I remember a couple of them came up to me as I was leaving and asked "what my thing was". Most of them were dancers, gymnists, yoga-teaachers in training. etc. I was like...I lift weights. fufu's 1337 Journal Your diet will set you free.

06-08-2007, 10:47 AM	#4612
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	^ indeed it is fufu's 1337 Journal Your diet will set you free.

06-08-2007, 11:35 AM	#4613
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,162 Photos: 2	I work with 3 Buddhist who all do yoga, and their live and breathe eastern philosophy. Two of them are part of a Tabetian society that study the old traditions of the Tabetian monks. I have meet two of the monks that they have brought over to the states to escape the Chinese government before they killed them

06-08-2007, 12:30 PM	#4614
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	can I poop on your face fufu? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-08-2007, 12:33 PM	#4615
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	^ duh fufu's 1337 Journal Your diet will set you free.

06-08-2007, 12:40 PM	#4616
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ Boys will be boys. No strength within, no respect without - Kasmiri Proverb

06-08-2007, 12:43 PM	#4617
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	^ hahah so true, I can't count how many summer nights my friends and I spent shitting on each other when noone else was around. fufu's 1337 Journal Your diet will set you free.

06-08-2007, 12:46 PM	#4618
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ x 666 No strength within, no respect without - Kasmiri Proverb

06-08-2007, 12:52 PM	#4620
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	yahahahhaha fufu's 1337 Journal Your diet will set you free.

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