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Old 06-05-2007, 05:02 PM   #4591
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Yoga is coming at me a lot lately fufu. Several people I've met now do yoga. A few guys I train MMA with do yoga. I got an advo in the mail for yoga. One of the members here has yoga in his journal. Now you gots lower back and ham owies and I'm betting yoga would help that big time.

Hmmmm ... yoga





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Old 06-05-2007, 05:31 PM   #4592
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Yoga is coming at me a lot lately fufu. Several people I've met now do yoga. A few guys I train MMA with do yoga. I got an advo in the mail for yoga. One of the members here has yoga in his journal. Now you gots lower back and ham owies and I'm betting yoga would help that big time.

Hmmmm ... yoga
I use alot of Yoga ideas in my stretching. I took classes last summer. It is good stuff. I should get back into it but it is a bit expensive for classes, but I have a good job coming up.



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Old 06-05-2007, 05:33 PM   #4593
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I use alot of Yoga ideas in my stretching. I took classes last summer. It is good stuff. I should get back into it but it is a bit expensive for classes, but I have a good job coming up.
You're one of the smart ones fufu. You have google ... you don't need lessons.





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Old 06-05-2007, 05:36 PM   #4594
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Team training update -

An email I sent back in April about training the high school athletes never got a response. Wasn't sure what the deal was. Long story short, a family member saw the coach I talked to and he was asking what my deal was, and he never got my email. Sent another, and now I have a prospect of training 4 athletes. The coach I was talking to is going to talk to the athletic director of the school and see what we can workout.



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Old 06-05-2007, 05:36 PM   #4595
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You're one of the smart ones fufu. You have google ... you don't need lessons.
True, but having a living teacher is something that can't be replaced. But yeah, I can still learn a load.



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Old 06-05-2007, 05:40 PM   #4596
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Team training update -

An email I sent back in April about training the high school athletes never got a response. Wasn't sure what the deal was. Long story short, a family member saw the coach I talked to and he was asking what my deal was, and he never got my email. Sent another, and now I have a prospect of training 4 athletes. The coach I was talking to is going to talk to the athletic director of the school and see what we can workout.





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Old 06-06-2007, 05:30 AM   #4597
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5 am session today

today's workout -

total body

flat bench press -
warm up
2x8 at 195 lbs PR

chin ups - 60 second RI
3x5
2x4
1x3
1x2
1x1 w/ 10 second negative

seated shoulder press machine -
2x6 at 200 lbs PR

first time using that in a while, had the machine maxed out

hammer strength single arm rows -
2x6 each side at x2 5 plates PR

weighted belt squats -
3x15 at 140 lbs PR

pull throughs w/ 1 second isometric at bottom -
2x8 at 205 lbs PR

olympic bar curls -
1x10 at 100 lbs PR

overhead DB single arm elbow extensions -
1x8 each side at 40 lbs PR

total workout time ~ 70 minutes
pool/stretch

Pool was 58 degrees this morning. I was in there about 20 minutes, so cold when I got out. 45 degrees outside.

Another fun and enjoyable workout. Chin ups didn't go as well as I wanted,but whatever. Bench press felt very solid, I am very happy with that. I forgot to add in my olympic lifts at the beginning, no biggie.

I meant to do unilateral standing DB ovrhd presses but my left pressing strength was just giving out. I'd get it about half way up and then my tricep would just give out and the the weight would just go down at the elbow. My left shoulder has always been iffy and I don't know if I should continue using it without conjuction with my right, atleast heavy.

Glute injury has gotten alot better in the past couple weeks. I have been avoiding loading my spine with free weight on any lower body movements. My flexability is getting better. I was going super deep on the pull throughs without any pain. I may progress to light deadlifts/RDL's soon. I just want the injury to be cleared up by the end of the summer.



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Old 06-06-2007, 10:20 AM   #4598
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meow mix. Looking good cowboy.



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Old 06-06-2007, 12:03 PM   #4599
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Yowza, good stuff as always FuFu!

Hows the program going as a whole?



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Speaking of DOMS ... owww ... my ass ....
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Boog???? BOOG???? Who the fuck is boog?????

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Old 06-06-2007, 12:16 PM   #4600
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if i would, could you?



Height: 5'11" | Weight: 155lbs
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Old 06-06-2007, 12:28 PM   #4601
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Im liking the PRS on everything GJ man!



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Old 06-06-2007, 12:45 PM   #4602
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meow mix. Looking good cowboy.
thanks dusty parsnip

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Yowza, good stuff as always FuFu!

Hows the program going as a whole?
I like it alot, it is fun being able to train everything three times a week.

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if i would, could you?
into the flood again
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Im liking the PRS on everything GJ man!
ty



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Old 06-06-2007, 02:48 PM   #4603
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70 minutes total body work out???? Good stuff.

What fuels the fu-cator throughout that mecca of self abuse?



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Old 06-06-2007, 03:11 PM   #4604
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Team training update -

An email I sent back in April about training the high school athletes never got a response. Wasn't sure what the deal was. Long story short, a family member saw the coach I talked to and he was asking what my deal was, and he never got my email. Sent another, and now I have a prospect of training 4 athletes. The coach I was talking to is going to talk to the athletic director of the school and see what we can workout.
Hell yeah dude, thats good news. I know few people who are as disciplined and well researched as you, so you should do well as a trainer.



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im not actualy retarded but there are retards that get better grades den me
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Old 06-06-2007, 03:13 PM   #4605
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Yoga is coming at me a lot lately fufu. Several people I've met now do yoga. A few guys I train MMA with do yoga. I got an advo in the mail for yoga. One of the members here has yoga in his journal. Now you gots lower back and ham owies and I'm betting yoga would help that big time.

Hmmmm ... yoga
Everybody at my job does yoga. My boss and 3 other co-workers really believe in it. They have been bugging me for years, saying that someone built like me would benefit greatly from yogo. I just never had time. Maybe I'll try to make time in the fall.



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im not actualy retarded but there are retards that get better grades den me
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Old 06-07-2007, 03:06 AM   #4606
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70 minutes total body work out???? Good stuff.

What fuels the fu-cator throughout that mecca of self abuse?
The feeling I get in my loins!

It's just really enjoyable, your whole body is aroused!
I've been wanting to do something new and different for a while. Wasn't too keen at first thought, but I love the total body workouts now.

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Hell yeah dude, thats good news. I know few people who are as disciplined and well researched as you, so you should do well as a trainer.
ty Keljujubee

Sometimes I get nervous thinking about it, but then I realize I know more than a ton of shitforbrain personal trainers. I'm gonna have to read through some shit to refresh myself though. Their goals are very beginner and basic though, so it is a good place for me to start.



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Old 06-07-2007, 03:10 AM   #4607
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Everybody at my job does yoga. My boss and 3 other co-workers really believe in it. They have been bugging me for years, saying that someone built like me would benefit greatly from yogo. I just never had time. Maybe I'll try to make time in the fall.
It's good shit, but it does take time and mental focus. Another reason I forgot to mention to Bonecrusher, there is something said to experience it with a group of people (of course, same goes with solo). The synchronicity is cool.



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Old 06-07-2007, 03:53 AM   #4608
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It's good shit, but it does take time and mental focus. Another reason I forgot to mention to Bonecrusher, there is something said to experience it with a group of people (of course, same goes with solo). The synchronicity is cool.
I agree with ya though on the group concept somewhat fufu. When I return from my next little trip I will give yoga a serious go. Prolly even focus on yoga before I restart my workouts. There is that East Indian philosophical aspect of yoga? that I feel is all a bunch of hogwash and that I can definitely live without? I'm not going to get into the whole metaphysical mumbo-jumbo, but I will explore working with a group and see if there is any beni's in the group thing. Meeting some fine female to help me with my form would be good ...





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Old 06-07-2007, 04:10 AM   #4609
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I agree with ya though on the group concept somewhat fufu. When I return from my next little trip I will give yoga a serious go. Prolly even focus on yoga before I restart my workouts. There is that East Indian philosophical aspect of yoga? that I feel is all a bunch of hogwash and that I can definitely live without? I'm not going to get into the whole metaphysical mumbo-jumbo, but I will explore working with a group and see if there is any beni's in the group thing. Meeting some fine female to help me with my form would be good ...
I keep my mind open to it. When I took the classes they really didn't teach any concept or philosophy, but their sure practiced it. They would use all these terms and phrases that I wouldn't understand. Not sure where you draw the line at mumbo-jumbo, but I do believe meditation can be a great thing. I remember at the end of class everyone would join in a collective "ohm". It was weird and I wasn't that comfortable with it.

The yoga-girls are top notch. I was often the only male. I'd get alot of one on one help too because I was a noobie.



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Old 06-07-2007, 04:11 AM   #4610
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I remember a couple of them came up to me as I was leaving and asked "what my thing was". Most of them were dancers, gymnists, yoga-teaachers in training. etc. I was like...I lift weights.



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Old 06-08-2007, 09:35 AM   #4611
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I remember a couple of them came up to me as I was leaving and asked "what my thing was". Most of them were dancers, gymnists, yoga-teaachers in training. etc. I was like...I lift weights.
I love girls and asian philosophy/religion. THat sounds great. The place to be huh..
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Old 06-08-2007, 09:47 AM   #4612
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^ indeed it is



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Old 06-08-2007, 10:35 AM   #4613
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I work with 3 Buddhist who all do yoga, and their live and breathe eastern philosophy. Two of them are part of a Tabetian society that study the old traditions of the Tabetian monks. I have meet two of the monks that they have brought over to the states to escape the Chinese government before they killed them



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