Fu Fu's l337 journal

fufu · 06-08-2007, 12:53 PM

Sean has noted how much a nice shit massages his prostate in feverish excitement

**Gazhole** · 06-08-2007, 01:02 PM

Nate K · 06-08-2007, 01:28 PM

Quote:

Originally Posted by KelJu

I work with 3 Buddhist who all do yoga, and their live and breathe eastern philosophy. Two of them are part of a Tabetian society that study the old traditions of the Tabetian monks. I have meet two of the monks that they have brought over to the states to escape the Chinese government before they killed them

Woah!
Tell me more about the monks or anything.
I am interested.

fufu · 06-08-2007, 04:10 PM

Today's workout -

total body

hang clean - 30 second RI
warm up
1x1 115
1x1 125
1x1 135
1x1 140
1x1 145

all the hang cleans felt good

standing overhead strict press -
2x3 at 160 lbs PR

chin up ladder -
1,2,3 scheme
4 rounds + 1,2, +1 w/ 12 second negative
28 total chin ups

weighted belt squats -
2x15 at 165 lbs PR

weighted push ups -
2x5 + 85 lbs PR

conventional deadlifts -
2x15 at 135 lbs

leg extension -
1x20 at 215 lbs

single leg curl -
1x10 each leg at 130 lbs

machine curl single arm -
1x8 each arm at 70 lbs

cable close grip push down -
1x8 at 190 lbs

leg press calf raises -
2x10 at 335 lbs PR

total workout time: ~80 minutes

pool/stretch

ahhh, good workout. It was tough. First time doing deadlifts in like 4 months! No pain at all, and they were easy. Starting back really light and hopefully I can work up alot heavier over time. From leg extension on I pretty much didn't rest in between sets. I did forget to do rows though, bah.

Also, on the belt squats I don't think I can move up much more in weight. The chain belt is so tight that the weights press against my balls at the bottom of the movement, and let me tell you, it's not as good as it sounds.

**P-funk** · 06-08-2007, 04:28 PM

Quote:

Also, on the belt squats I don't think I can move up much more in weight. The chain belt is so tight that the weights press against my balls at the bottom of the movement

that is the only good reason to DO belt squats.....I love when it smashes my ball sack.

fufu · 06-08-2007, 04:33 PM

Quote:

Originally Posted by P-funk

that is the only good reason to DO belt squats.....I love when it smashes my ball sack.

Bakerboy · 06-08-2007, 04:46 PM

Brutus_G · 06-08-2007, 07:24 PM

Man you should just do 1 handed pushups less loading and its faster and sexier lol. FUCK nice leg extensions...god lol

KelJu · 06-08-2007, 09:18 PM

Quote:

Originally Posted by Bakerboy

Thats awesome! Where the hell do you find all of this stuff dude?

fufu · 06-08-2007, 09:19 PM

Quote:

Originally Posted by Bakerboy

ohmmmmmmmmmmmmmmmmmmmm

fufu · 06-08-2007, 09:19 PM

Quote:

Originally Posted by Brutus_G

Man you should just do 1 handed pushups less loading and its faster and sexier lol. FUCK nice leg extensions...god lol

1 hand push ups, I really didn't think of that. Maybe I will do some at somepoint.

KelJu · 06-08-2007, 09:20 PM

Quote:

Originally Posted by Brutus_G

Man you should just do 1 handed pushups less loading and its faster and sexier lol. FUCK nice leg extensions...god lol

No shit, right. I bet his quads stick out 4 inches past his hip.

fufu · 06-08-2007, 09:33 PM

my legsies never let me down!

AndrewSS · 06-08-2007, 09:36 PM

Quote:

Originally Posted by fufu

Sean has noted how much a nice shit massages his prostate in feverish excitement

ru rory!

AndrewSS · 06-08-2007, 09:40 PM

Brutus_G · 06-08-2007, 09:57 PM

post some more thigh pics man they always looking sexy lol.

**Gazhole** · 06-09-2007, 05:19 AM

Quote:

Originally Posted by fufu

1 hand push ups, I really didn't think of that. Maybe I will do some at somepoint.

Theyre a tough movement, but they totally messed my elbows up.

That was my party trick aswell, lol.

goob · 06-09-2007, 10:56 AM

Nice workooooot fu-od of the damned. Those leg ext are outrageous.

fufu · 06-09-2007, 11:27 PM

you guys are like warm wash clothes upon my scrotum.,...delightful

fufu · 06-11-2007, 09:15 PM

Today's workout -

total body

hang clean - RI 30 seconds
warm up
1x1 115
1x1 125
1x1 135
1x1 145
1x1 150
1x1 155

olympic lift complex -
power clean/push press/overhead squat/front squat
1x1 95 lbs
2x1 115 lbs

flat DB bench - 90 seconds
1x12 at x2 80 lbs PR
1x10 at x2 80 lbs

my pressing work capacity SUCKS. If I go over 8 reps I just burn out really fast.

low cable rows - RI 90 seconds
3x10 at 190 lbs PR

weighted belt squats - RI 2 minutes
2x20 +130 lbs PR

face pulls - RI 90 seconds
2x15 at 100 lbs PR

deadlifts - RI 90 seconds
2x15 at 185 lbs

farmer's walks -
55 second at x2 100 lbs

pool/stretch

Good workout. Went the latest I have in a long time (7:30)
Still no glute pain on the deadlifts. One rep felt a little weird, but I was really analyzing how I felt through each rep. I could really feel my glutes on those though, and my lower back, god damn, it hasn't felt like that in a long time.

The complex was easy but fun. Overhead squat felt great. The first one I didn't lock my shoulders back well and the weight fell forward a bit, the last set it was perfect.

Bakerboy · 06-11-2007, 11:47 PM

power clean/push press/overhead squat/front squat

That's a mouthful. Now try saying it backwards standing on your head.

Wow! That workout had a bit of everything in it.

fufu · 06-12-2007, 12:27 AM

it was quite a variety, I agree.

where did you get that picture of Kelju in 10 years?

time machine?

Brutus_G · 06-12-2007, 01:59 PM

You looking good man.

AndrewSS · 06-12-2007, 07:00 PM

will you push press me?

Double D · 06-12-2007, 07:02 PM

You are a PR legend! I do think that you have did just about exactly what I did whenever I got into college and when I left. I came into college lean, but small. Whenever I left I was ok as far as leaness, but I was a good portion bigger. I got asked if I did streoids all the time. You get that?

fufu · 06-12-2007, 10:42 PM

Quote:

Originally Posted by Brutus_G

You looking good man.

ty brute

Quote:

Originally Posted by AndrewSS

will you push press me?

with mein child bearing hips

Quote:

Originally Posted by Double D

You are a PR legend! I do think that you have did just about exactly what I did whenever I got into college and when I left. I came into college lean, but small. Whenever I left I was ok as far as leaness, but I was a good portion bigger. I got asked if I did streoids all the time. You get that?

ty double d. I came into fall semester around 185, I am 205 know, hopefully I will just keep getting heavier and stronger. Well, I'd be happy just getting stronger. I've been asked if I used steroids a few times, and I think some jackasses started some rumors about me, but whatever. I'll take it as a compliment.

Double D · 06-12-2007, 10:43 PM

Exactly! I always just took it as a compliment.

fufu · 06-12-2007, 10:44 PM

high school coaching update -

I found out today that the liability stuff is cleared and they will do a background check on me. Then I will fill out some paperwork and get with my old coach and figure out a program for these 3-4 guys I will "coach" over the summer.

This will be a volunteer deal so I won't make any money from it, but it is good experience working with people and a good contact for a resume.

**Gazhole** · 06-13-2007, 01:55 AM

Yeah, that seems like a great oppertunity!

Any experience is good experience.

Brutus_G · 06-13-2007, 10:55 AM

right on never let em get you down ever fufu.

Quote:

Originally Posted by Double D

Exactly! I always just took it as a compliment.

06-08-2007, 12:53 PM	#4621
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Sean has noted how much a nice shit massages his prostate in feverish excitement fufu's 1337 Journal Your diet will set you free.

06-08-2007, 01:02 PM	#4622
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,001 Photos: 19	http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

06-08-2007, 04:10 PM	#4624
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - total body hang clean - 30 second RI warm up 1x1 115 1x1 125 1x1 135 1x1 140 1x1 145 all the hang cleans felt good standing overhead strict press - 2x3 at 160 lbs PR chin up ladder - 1,2,3 scheme 4 rounds + 1,2, +1 w/ 12 second negative 28 total chin ups weighted belt squats - 2x15 at 165 lbs PR weighted push ups - 2x5 + 85 lbs PR conventional deadlifts - 2x15 at 135 lbs leg extension - 1x20 at 215 lbs single leg curl - 1x10 each leg at 130 lbs machine curl single arm - 1x8 each arm at 70 lbs cable close grip push down - 1x8 at 190 lbs leg press calf raises - 2x10 at 335 lbs PR total workout time: ~80 minutes pool/stretch ahhh, good workout. It was tough. First time doing deadlifts in like 4 months! No pain at all, and they were easy. Starting back really light and hopefully I can work up alot heavier over time. From leg extension on I pretty much didn't rest in between sets. I did forget to do rows though, bah. Also, on the belt squats I don't think I can move up much more in weight. The chain belt is so tight that the weights press against my balls at the bottom of the movement, and let me tell you, it's not as good as it sounds. fufu's 1337 Journal Your diet will set you free.

06-08-2007, 04:46 PM	#4627
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	No strength within, no respect without - Kasmiri Proverb

06-08-2007, 07:24 PM	#4628
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Man you should just do 1 handed pushups less loading and its faster and sexier lol. FUCK nice leg extensions...god lol "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-08-2007, 09:33 PM	#4633
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	my legsies never let me down! fufu's 1337 Journal Your diet will set you free.

06-08-2007, 09:40 PM	#4635
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-08-2007, 09:57 PM	#4636
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	post some more thigh pics man they always looking sexy lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-09-2007, 10:56 AM	#4638
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Nice workooooot fu-od of the damned. Those leg ext are outrageous.

06-09-2007, 11:27 PM	#4639
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	you guys are like warm wash clothes upon my scrotum.,...delightful fufu's 1337 Journal Your diet will set you free.

06-11-2007, 09:15 PM	#4640
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - total body hang clean - RI 30 seconds warm up 1x1 115 1x1 125 1x1 135 1x1 145 1x1 150 1x1 155 olympic lift complex - power clean/push press/overhead squat/front squat 1x1 95 lbs 2x1 115 lbs flat DB bench - 90 seconds 1x12 at x2 80 lbs PR 1x10 at x2 80 lbs my pressing work capacity SUCKS. If I go over 8 reps I just burn out really fast. low cable rows - RI 90 seconds 3x10 at 190 lbs PR weighted belt squats - RI 2 minutes 2x20 +130 lbs PR face pulls - RI 90 seconds 2x15 at 100 lbs PR deadlifts - RI 90 seconds 2x15 at 185 lbs farmer's walks - 55 second at x2 100 lbs pool/stretch Good workout. Went the latest I have in a long time (7:30) Still no glute pain on the deadlifts. One rep felt a little weird, but I was really analyzing how I felt through each rep. I could really feel my glutes on those though, and my lower back, god damn, it hasn't felt like that in a long time. The complex was easy but fun. Overhead squat felt great. The first one I didn't lock my shoulders back well and the weight fell forward a bit, the last set it was perfect. fufu's 1337 Journal Your diet will set you free.

06-11-2007, 11:47 PM	#4641
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	power clean/push press/overhead squat/front squat That's a mouthful. Now try saying it backwards standing on your head. Wow! That workout had a bit of everything in it. No strength within, no respect without - Kasmiri Proverb

06-12-2007, 12:27 AM	#4642
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	it was quite a variety, I agree. where did you get that picture of Kelju in 10 years? time machine? fufu's 1337 Journal Your diet will set you free.

06-12-2007, 01:59 PM	#4643
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	You looking good man. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-12-2007, 07:00 PM	#4644
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	will you push press me? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-12-2007, 07:02 PM	#4645
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	You are a PR legend! I do think that you have did just about exactly what I did whenever I got into college and when I left. I came into college lean, but small. Whenever I left I was ok as far as leaness, but I was a good portion bigger. I got asked if I did streoids all the time. You get that?

06-12-2007, 10:43 PM	#4647
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Exactly! I always just took it as a compliment.

06-12-2007, 10:44 PM	#4648
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	high school coaching update - I found out today that the liability stuff is cleared and they will do a background check on me. Then I will fill out some paperwork and get with my old coach and figure out a program for these 3-4 guys I will "coach" over the summer. This will be a volunteer deal so I won't make any money from it, but it is good experience working with people and a good contact for a resume. fufu's 1337 Journal Your diet will set you free.

06-13-2007, 01:55 AM	#4649
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,001 Photos: 19	Yeah, that seems like a great oppertunity! Any experience is good experience. http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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