Fu Fu's l337 journal

AndrewSS · 06-16-2007, 07:47 PM

can you give me a full body workout ?

fufu · 06-16-2007, 07:59 PM

Quote:

Originally Posted by ReproMan

Wowzers, nice session!

my loins were hot with pleasure afterwards, it was gut.

Quote:

Originally Posted by Bakerboy

ty, go check out Bakerboy's journal as well for total body workouts, he is one crazy total body mofo.

I could never train for more than 60 minutes at you intensity.

You make a father proud fukison. You are doing a lot of interesting movements like belt squats, band and weighted push ups- so nice.

ty ty, I try to keep things interesting. Although I do not superset anything like yourself.

Quote:

Originally Posted by AndrewSS

can you give me a full body workout ?

I'll have you dripping and trembling head to foot and crying for more. MORE MORE MORE, that is what you will say, through tears and snot.

AndrewSS · 06-16-2007, 10:44 PM

^ gee wiz... thats pretty hot sounding.

AndrewSS · 06-16-2007, 10:45 PM

Brutus_G · 06-16-2007, 11:39 PM

flap flap flap....your workouts and prs excite me lol!

fufu · 06-16-2007, 11:41 PM

^ it is fap!!!

tallcall · 06-18-2007, 05:39 AM

fufu, Just out of curiosity, how did you relieve that hot pleasure you spoke of?

It's good to see you having some real fun (instead of saying things are painful I say they are fun). Good job and keep it up!

goob · 06-18-2007, 02:21 PM

Quote:

Originally Posted by tallcall

fufu, Just out of curiosity, how did you relieve that hot pleasure you spoke of?

!

....from fufu's much documented sordid past, it usually involves a lethal concoction of tobasco sauce and KY jelly.

A lot of this can be read about in the soon to be released book and movie tie in of "No Object too big: Memoir's of Andrew".

fufu · 06-18-2007, 03:45 PM

Quote:

Originally Posted by tallcall

fufu, Just out of curiosity, how did you relieve that hot pleasure you spoke of?

It's good to see you having some real fun (instead of saying things are painful I say they are fun). Good job and keep it up!

I don't know really, you just have to let go of your normal perceptions and slip into a marshmellowy state of love and good will. Then after that have Andrew guide you to the palace of Divine Soul and he will show you the way from there.

fufu · 06-18-2007, 04:01 PM

Quote:

Originally Posted by goob

....from fufu's much documented sordid past, it usually involves a lethal concoction of tobasco sauce and KY jelly.

A lot of this can be read about in the soon to be released book and movie tie in of "No Object too big: Memoir's of Andrew".

^all on the path to enlightenment

tallcall · 06-18-2007, 04:32 PM

Quote:

Originally Posted by goob

....from fufu's much documented sordid past, it usually involves a lethal concoction of tobasco sauce and KY jelly.

A lot of this can be read about in the soon to be released book and movie tie in of "No Object too big: Memoir's of Andrew".

I would imagine that immediately following his workout he probably doesn't need the jelly.

Double D · 06-18-2007, 04:50 PM

I have never seen anyone knock as many PR's out as often as you do! Nice work.

Brutus_G · 06-18-2007, 05:40 PM

Quote:

Originally Posted by Double D

I have never seen anyone knock as many PR's out as often as you do! Nice work.

Thats not the only thing he knocks lol.

tallcall · 06-18-2007, 07:26 PM

Quote:

Originally Posted by Brutus_G

Thats not the only thing he knocks lol.

I just want you all to know I sprayed my cottage cheese all over the computer!

fufu · 06-18-2007, 09:31 PM

Today's workout -

total body

hang clean - 30 seconds RI
warm up
5x1 at 160 lbs

olympic lift complex - 60 second RI
power clean/front squat/push press/overhead squat
115
125
135

incline DB bench - RI 2 minutes
2x8 at x2 85 lbs PR

machine fly -
1x12 at 180 lbs PR

conventional deadlifts - 2 minutes
2x10 at 245 lbs

hammer strength high rows - RI 2 minutes
2x12 each side at x2 3 plates PR

leg press -
2x20 at 335 lbs

leg press calve raise -
2x20 at 235 lbs

reverse cable flies - RI 90 seconds
1x8 each side at 50 lbs PR
1x5 each side at 25 lbs w/ 5 second isometric at top

close grip EZ bar curls -
1x15 at 80 lbs PR

overhead 2handed cable elbow extension -
1x12 at 110 lbs PR

pool/stretch

Good stuff. A little glute discomfert on one of the last deadlift reps, I need to remember to keep really tight. It wasn't bad at all, but I am not going back down that path of training through it.

Double D · 06-18-2007, 09:33 PM

I think you need your kit kat to hold a big sign that says the PR kitten!

tallcall · 06-19-2007, 06:07 AM

As always you guys inspire me, look at all those personal records!

fufu · 06-19-2007, 07:16 PM

ty fellows

fufu · 06-19-2007, 07:17 PM

pool/stretch today for about an hour

maniclion · 06-19-2007, 08:06 PM

Quote:

Originally Posted by fufu

pool/stretch today for about an hour

You played pocket pool/stetch the weasel for one whole hour, I hope you alternated for balance....

Bakerboy · 06-19-2007, 08:06 PM

This is what Ian and I play when I go over to his house... water hockey... I always let him him, because he needs to feel special. lol

fufu · 06-19-2007, 08:16 PM

Quote:

Originally Posted by maniclion

You played pocket pool/stetch the weasel for one whole hour, I hope you alternated for balance....

No need to alternate when going duely

AndrewSS · 06-19-2007, 08:17 PM

you fucking dissapoint me... maybe youre better off this way...

fufu · 06-19-2007, 08:17 PM

Quote:

Originally Posted by Bakerboy

This is what Ian and I play when I go over to his house... water hockey... I always let him him, because he needs to feel special. lol

lawlz

I want to play.

fufu · 06-19-2007, 08:21 PM

Quote:

Originally Posted by AndrewSS

you fucking dissapoint me... maybe youre better off this way...

beligerent fucker!

ReproMan · 06-19-2007, 08:40 PM

Damn, those incline DB's are getting up there. Nice!

tallcall · 06-19-2007, 08:59 PM

Quote:

Originally Posted by fufu

No need to alternate when going duely

Wait, I'm beginning to suspect that this didn't involve a pool at all!

KelJu · 06-19-2007, 09:18 PM

Nice job fufu! Seriously, those dumbbell presses were bad ass. I'm a blood belching vagina, and refuses to do heavy dumbbell work.

Brutus_G · 06-19-2007, 11:51 PM

God dang thats alot of prs gj man.

fufu · 06-21-2007, 08:04 AM

^ thanks boyez

06-16-2007, 07:47 PM	#4681
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	can you give me a full body workout ? Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-16-2007, 10:44 PM	#4683
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	^ gee wiz... thats pretty hot sounding. Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-16-2007, 10:45 PM	#4684
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-16-2007, 11:39 PM	#4685
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	flap flap flap....your workouts and prs excite me lol! "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-16-2007, 11:41 PM	#4686
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	^ it is fap!!! fufu's 1337 Journal Your diet will set you free.

06-18-2007, 05:39 AM	#4687
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	fufu, Just out of curiosity, how did you relieve that hot pleasure you spoke of? It's good to see you having some real fun (instead of saying things are painful I say they are fun). Good job and keep it up! First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

06-18-2007, 04:50 PM	#4692
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I have never seen anyone knock as many PR's out as often as you do! Nice work.

06-18-2007, 09:31 PM	#4695
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Today's workout - total body hang clean - 30 seconds RI warm up 5x1 at 160 lbs olympic lift complex - 60 second RI power clean/front squat/push press/overhead squat 115 125 135 incline DB bench - RI 2 minutes 2x8 at x2 85 lbs PR machine fly - 1x12 at 180 lbs PR conventional deadlifts - 2 minutes 2x10 at 245 lbs hammer strength high rows - RI 2 minutes 2x12 each side at x2 3 plates PR leg press - 2x20 at 335 lbs leg press calve raise - 2x20 at 235 lbs reverse cable flies - RI 90 seconds 1x8 each side at 50 lbs PR 1x5 each side at 25 lbs w/ 5 second isometric at top close grip EZ bar curls - 1x15 at 80 lbs PR overhead 2handed cable elbow extension - 1x12 at 110 lbs PR pool/stretch Good stuff. A little glute discomfert on one of the last deadlift reps, I need to remember to keep really tight. It wasn't bad at all, but I am not going back down that path of training through it. fufu's 1337 Journal Your diet will set you free.

06-18-2007, 09:33 PM	#4696
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	I think you need your kit kat to hold a big sign that says the PR kitten!

06-19-2007, 06:07 AM	#4697
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	As always you guys inspire me, look at all those personal records! First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

06-19-2007, 07:16 PM	#4698
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	ty fellows fufu's 1337 Journal Your diet will set you free.

06-19-2007, 07:17 PM	#4699
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	pool/stretch today for about an hour fufu's 1337 Journal Your diet will set you free.

06-19-2007, 08:06 PM	#4701
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	This is what Ian and I play when I go over to his house... water hockey... I always let him him, because he needs to feel special. lol No strength within, no respect without - Kasmiri Proverb

06-19-2007, 08:17 PM	#4703
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	you fucking dissapoint me... maybe youre better off this way... Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-19-2007, 08:40 PM	#4706
ReproMan SeÃ±or Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,260	Damn, those incline DB's are getting up there. Nice!

06-19-2007, 09:18 PM	#4708
KelJu Thats Dr. Keke to you! Elite Member Join Date: Jul 2005 Location: In my imagination. Posts: 10,162 Photos: 2	Nice job fufu! Seriously, those dumbbell presses were bad ass. I'm a blood belching vagina, and refuses to do heavy dumbbell work.

06-19-2007, 11:51 PM	#4709
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	God dang thats alot of prs gj man. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-21-2007, 08:04 AM	#4710
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	^ thanks boyez fufu's 1337 Journal Your diet will set you free.

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