Fu Fu's l337 journal

fufu · 06-21-2007, 01:47 PM

Quote:

Originally Posted by P-funk

I'd be willing to consult with you on the phone if you want (for $100/hr..hahaha..j/king).

shiz- it could be that they have a weak core and their muscles are spasming because they are working like crazy to hold position.

I'd like that.
I'll give you a PM.

tallcall · 06-21-2007, 05:11 PM

"When I started on Fufu's personal training program I couldn't do one pushup on my own, now I'm busting out PR's just like Fu. Thanks Ab roller ... I mean Fufu."

Tallcall - personal Endorsement

fufu · 06-21-2007, 08:49 PM

lawl sweet

Malley · 06-21-2007, 11:22 PM

Whenever P offers free sessions.....I would take em.

Whats up Fufu?

Pylon · 06-22-2007, 05:37 AM

Quote:

Originally Posted by Double D

Whenever P offers free sessions.....I would take em.

Amen!

Brutus_G · 06-22-2007, 08:51 AM

I wish i lived in Arizona that way i could get assessed by funk and have him be my trainer!

fufu · 06-23-2007, 02:12 PM

I played tennis today about 1 1/2 hours. It was mostly doubles, so in other words, it sucked.

Going to go swim/stretch now.

Brutus_G · 06-23-2007, 02:32 PM

Good to see you being active keeps ya lean and happy!

AndrewSS · 06-24-2007, 01:49 AM

im pissed... i just wanted to let everyone know... fufu is a fucking two timing BITCH... I hate him, the slut is so dead to me, I cannot believe him - fufu is a bitch!

fufu · 06-24-2007, 01:51 AM

lol

that's good herman.

fufu · 06-24-2007, 01:52 AM

are you just jealous that I can pleasure Sean in ways you cannot even begin to imagine?!

Well I'll let you in on a little secret - warm truffles and Nigerian horny goat weed

AndrewSS · 06-24-2007, 01:52 AM

dont laugh about it you stupid twat... youre done for

AndrewSS · 06-24-2007, 01:54 AM

the wall on which the prophets wrote, is cracking at the seems...

tallcall · 06-24-2007, 08:56 AM

Quote:

Originally Posted by AndrewSS

the wall on which the prophets wrote, is cracking at the seems...

Can't the four of us just kiss and make up?

Seanp156 · 06-24-2007, 09:19 AM

Quote:

Originally Posted by fufu

are you just jealous that I can pleasure Sean in ways you cannot even begin to imagine?!

Well I'll let you in on a little secret - warm truffles and Nigerian horny goat weed

Quote:

Originally Posted by AndrewSS

dont laugh about it you stupid twat... youre done for

Hahaha you guys are such faggots.

AndrewSS · 06-24-2007, 10:53 AM

i yearn

Brutus_G · 06-24-2007, 03:34 PM

Now hes getting cocky lol

Quote:

Originally Posted by fufu

are you just jealous that I can pleasure Sean in ways you cannot even begin to imagine?!

Well I'll let you in on a little secret - warm truffles and Nigerian horny goat weed

fufu · 06-24-2007, 08:13 PM

Played ultimate frisbee today for over 3 hours and I only ate once. I am gonna pack down another two big meals probably before bed.

tallcall · 06-25-2007, 01:08 AM

Quote:

Originally Posted by Brutus_G

Now hes getting cocky lol

"cocky"

Or, is he a little "testy?"

Brutus_G · 06-25-2007, 01:00 PM

Quote:

Originally Posted by tallcall

"cocky"

Or, is he a little "testy?"

LOL good catch!

fufu · 06-26-2007, 10:57 PM

swam/stretching for a while today.

Bakerboy · 06-26-2007, 11:28 PM

Fuster, when do you start to train those four students?

fufu · 06-27-2007, 10:17 AM

July 9th

tallcall · 06-27-2007, 10:43 AM

Are you going to make them call you "Master Fu?"

fufu · 06-27-2007, 11:50 AM

I can't reveal my secret identity to them.

fufu · 06-27-2007, 02:22 PM

Today's workout -

flat bench press -
warm up
1x2 at 235 lbs I was sure to have three but I mind fucked myself 3/4 the way up, I don't know why I let it down
1x7 at 210 lbs PR

seated fly machine -
1x12 at 195 lbs PR

front squat -
warm up
1x15 at 175 lbs PR

leg press -
1x20 at 375 lbs

hammer strength high row -
2x12 each side at x2 3 plates + 10 lbs PR

pull through 3 second isometric at bottom-
2x6 at 205 lbs

reverse cable fly 5 second isometric at back-
1x6 each side at 30 lbs
1x6 each side at 20 lbs

damn that was tough

leg press calve raises -
2x10 at 335 lbs

olympic bar curls -
1x13 at 95 lbs PR

overhead cable two handed elbow extension -
1x12 at 140 lbs PR

done, dissapointed in bench press. I may have had 8 on the second set but I had no spotter and didn't want to risk it. I was planning on having a really solid 2x3 with 235, but I guess I should work back up to the heavier stuff. Maybe I wasn't as strong because of my crappy diet the past week or maybe coming back from a week off or maybe it was just one of those days.

front squat was tough and I still don't feel comfortable under the bar. I don't know why but I just don't feel confident anymore on squats. Depth was great and form stuck but just don't feel good.

I need to find some new shit to do.

Time to go stretch and shit.

06-21-2007, 05:11 PM	#4742
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,452 Blog Entries: 8	"When I started on Fufu's personal training program I couldn't do one pushup on my own, now I'm busting out PR's just like Fu. Thanks Ab roller ... I mean Fufu." Tallcall - personal Endorsement
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

06-21-2007, 08:49 PM	#4743
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	lawl sweet
	fufu's 1337 Journal Your diet will set you free.

06-21-2007, 11:22 PM	#4744
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Whenever P offers free sessions.....I would take em. Whats up Fufu?
	www.crossfit.com

06-22-2007, 08:51 AM	#4746
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	I wish i lived in Arizona that way i could get assessed by funk and have him be my trainer!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-23-2007, 02:12 PM	#4747
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	I played tennis today about 1 1/2 hours. It was mostly doubles, so in other words, it sucked. Going to go swim/stretch now.
	fufu's 1337 Journal Your diet will set you free.

06-23-2007, 02:32 PM	#4748
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Good to see you being active keeps ya lean and happy!
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

06-24-2007, 01:49 AM	#4749
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	im pissed... i just wanted to let everyone know... fufu is a fucking two timing BITCH... I hate him, the slut is so dead to me, I cannot believe him - fufu is a bitch!
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-24-2007, 01:51 AM	#4750
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	lol that's good herman.
	fufu's 1337 Journal Your diet will set you free.

06-24-2007, 01:52 AM	#4751
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	are you just jealous that I can pleasure Sean in ways you cannot even begin to imagine?! Well I'll let you in on a little secret - warm truffles and Nigerian horny goat weed
	fufu's 1337 Journal Your diet will set you free.

06-24-2007, 01:52 AM	#4752
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	dont laugh about it you stupid twat... youre done for
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-24-2007, 01:54 AM	#4753
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	the wall on which the prophets wrote, is cracking at the seems...
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-24-2007, 10:53 AM	#4756
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,606 Photos: 2	i yearn
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

06-24-2007, 08:13 PM	#4758
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Played ultimate frisbee today for over 3 hours and I only ate once. I am gonna pack down another two big meals probably before bed.
	fufu's 1337 Journal Your diet will set you free.

06-26-2007, 10:57 PM	#4761
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	swam/stretching for a while today.
	fufu's 1337 Journal Your diet will set you free.

06-26-2007, 11:28 PM	#4762
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Fuster, when do you start to train those four students?
	No strength within, no respect without - Kasmiri Proverb

06-27-2007, 10:17 AM	#4763
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	July 9th
	fufu's 1337 Journal Your diet will set you free.

06-27-2007, 10:43 AM	#4764
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,452 Blog Entries: 8	Are you going to make them call you "Master Fu?"
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

06-27-2007, 11:50 AM	#4765
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	I can't reveal my secret identity to them.
	fufu's 1337 Journal Your diet will set you free.

06-27-2007, 02:22 PM	#4766
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,205 Photos: 4	Today's workout - flat bench press - warm up 1x2 at 235 lbs I was sure to have three but I mind fucked myself 3/4 the way up, I don't know why I let it down 1x7 at 210 lbs PR seated fly machine - 1x12 at 195 lbs PR front squat - warm up 1x15 at 175 lbs PR leg press - 1x20 at 375 lbs hammer strength high row - 2x12 each side at x2 3 plates + 10 lbs PR pull through 3 second isometric at bottom- 2x6 at 205 lbs reverse cable fly 5 second isometric at back- 1x6 each side at 30 lbs 1x6 each side at 20 lbs damn that was tough leg press calve raises - 2x10 at 335 lbs olympic bar curls - 1x13 at 95 lbs PR overhead cable two handed elbow extension - 1x12 at 140 lbs PR done, dissapointed in bench press. I may have had 8 on the second set but I had no spotter and didn't want to risk it. I was planning on having a really solid 2x3 with 235, but I guess I should work back up to the heavier stuff. Maybe I wasn't as strong because of my crappy diet the past week or maybe coming back from a week off or maybe it was just one of those days. front squat was tough and I still don't feel comfortable under the bar. I don't know why but I just don't feel confident anymore on squats. Depth was great and form stuck but just don't feel good. I need to find some new shit to do. Time to go stretch and shit. Last edited by fufu : 06-27-2007 at 03:14 PM.
	fufu's 1337 Journal Your diet will set you free.

06-27-2007, 02:26 PM	#4767
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,497 Photos: 5