Fu Fu's l337 journal

fufu · 07-07-2007, 05:28 PM

yeehaw

Brutus_G · 07-07-2007, 09:23 PM

Man you got a really strong curl Prs everywhere as usual.

goob · 07-08-2007, 12:19 PM

Fufu, you are unstoppable. PR's EVERY time. I think you must have perfect genetics for weight training.
You just keep on going....

Bakerboy · 07-08-2007, 12:40 PM

Quote:

Originally Posted by fufu

yeehaw

fufu · 07-08-2007, 02:54 PM

you guys are too nice...

tallcall · 07-08-2007, 05:10 PM

Quote:

Originally Posted by fufu

you guys are too nice...

Yeah man, what they said!

Brutus_G · 07-08-2007, 07:19 PM

Quote:

Originally Posted by fufu

you guys are too nice...

I want you....

soxmuscle · 07-09-2007, 12:08 AM

So I decided to get past our differences. You like men, I like women and that's that.

In all seriousness though, you've got a new subscriber. First things first, what do you use to record when you lift?

tallcall · 07-09-2007, 06:57 AM

Quote:

Originally Posted by soxmuscle

So I decided to get past our differences. You like men, I like women and that's that.

In all seriousness though, you've got a new subscriber. First things first, what do you use to record when you lift?

Welcome to the dark side!

fufu · 07-09-2007, 01:34 PM

Quote:

Originally Posted by soxmuscle

So I decided to get past our differences. You like men, I like women and that's that.

In all seriousness though, you've got a new subscriber. First things first, what do you use to record when you lift?

A pen/pencil and an index card.

fufu · 07-09-2007, 03:54 PM

My hammies are still fricken sore from friday, damn it!

DOMS · 07-09-2007, 03:57 PM

Why isn't that good?

fufu · 07-09-2007, 04:09 PM

because I am training lower today and I don't feel as fresh as I would like.

DOMS · 07-09-2007, 04:15 PM

Your legs hurt and you're not feeling fresh...

How long ago did you do your last leg workout?

tallcall · 07-09-2007, 04:21 PM

Quote:

Originally Posted by fufu

because I am training lower today and I don't feel as fresh as I would like.

My best Irish accent: So it's that fresh all over feelin you're looking for, is it? Well lad, Irish Springs has the power to freshen a man right up.

In other words, you need soap!

fufu · 07-09-2007, 04:29 PM

Quote:

Originally Posted by DOMS

Your legs hurt and you're not feeling fresh...

How long ago did you do your last leg workout?

Quote:

Originally Posted by fufu

My hammies are still fricken sore from friday, damn it!

DOMS · 07-09-2007, 04:44 PM

Quote:

Originally Posted by fufu

That's the last time you make me look the fool!!!

Oh, and I picked up the lime green leather clown outfit that you asked me to wear tonight.

soxmuscle · 07-09-2007, 04:47 PM

Quote:

Originally Posted by fufu

A pen/pencil and an index card.

I should have been more clear. Record as in, video tape, not write down.

I want to start making a running log on youtube in addition to my journal here, similar to what you've done.

fufu · 07-09-2007, 04:55 PM

Quote:

Originally Posted by soxmuscle

I should have been more clear. Record as in, video tape, not write down.

I want to start making a running log on youtube in addition to my journal here, similar to what you've done.

I used a Sony snapshot camera with a video capability. I don't record my workouts though, now and then I will post something interesting, but rarely.

fufu · 07-09-2007, 08:53 PM

Today's workout -

lower

front squats 1 second pause in hole - RI 90 seconds
warm up
5x5 at 195 lbs

DB unilateral RDL's - RI 2 1/2 minutes
3x10 at x2 55 lbs PR

Turkish getups - RI 45 seconds between sides
1x3 each side at 45 lbs PR

unilateral leg extensions 3 second eccentric - RI 60 seconds
2x8 each side at 100 lbs

total workout time - ~45 minutes

pooly pool/stretch

good workout. I felt comfortable under the bar today and front squats felt easier this week than last with 10 more lbs on the bar. I stretched before and after.

Nate K · 07-10-2007, 09:11 AM

Hip Hip hooray for front squats and their majesty, they have the "special" in my book. I don't really have a book.

Nate K · 07-10-2007, 09:12 AM

You should be back to front squating 700 in no time. I enjoyed doing 185 again the other day.

Brutus_G · 07-10-2007, 09:54 AM

God i can remember when you were front squatting at your heaviest that was some sic stuff. You gotta get back there soon.

fufu · 07-10-2007, 02:36 PM

Quote:

Originally Posted by Nate K

Hip Hip hooray for front squats and their majesty, they have the "special" in my book. I don't really have a book.

Quote:

Originally Posted by Nate K

You should be back to front squating 700 in no time. I enjoyed doing 185 again the other day.

I like front squats.

I think I won't go back to back squats for a while.

Quote:

Originally Posted by Brutus_G

God i can remember when you were front squatting at your heaviest that was some sic stuff. You gotta get back there soon.

I probably won't set a PR in that for a while. Gotta work my way back up. When I did 315 it was super hard and wrecked my patella tendons but I got it. Probably my proudest lift.

katt · 07-10-2007, 02:44 PM

You have squatted 700 lbs??? Holly shit!

goob · 07-10-2007, 04:02 PM

Quote:

Originally Posted by katt

You have squatted 700 lbs??? Holly shit!

I'm sorry, I feel i have to step in here.......

There's another 0 missing from that number....

BTW, nice workout fu, that unilateral stuff looks real strong

Double D · 07-10-2007, 04:19 PM

Help me out....what are turkish getups?

Nate K · 07-10-2007, 04:38 PM

Fufu one leg squats with a 700 pound vest

Brutus_G · 07-10-2007, 05:53 PM

Quote:

Originally Posted by Nate K

Fufu one leg squats with a 700 pound vest

True fufu does 2000 pound squats.

katt · 07-10-2007, 06:05 PM

ok, so yeah, I totally fell for that one..

07-07-2007, 05:28 PM	#4861
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	yeehaw fufu's 1337 Journal Your diet will set you free.

07-07-2007, 09:23 PM	#4862
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Man you got a really strong curl Prs everywhere as usual. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-08-2007, 02:54 PM	#4865
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	you guys are too nice... fufu's 1337 Journal Your diet will set you free.

07-09-2007, 12:08 AM	#4868
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	So I decided to get past our differences. You like men, I like women and that's that. In all seriousness though, you've got a new subscriber. First things first, what do you use to record when you lift? Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-09-2007, 03:54 PM	#4871
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	My hammies are still fricken sore from friday, damn it! fufu's 1337 Journal Your diet will set you free.

07-08-2007, 12:19 PM	#4863
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Fufu, you are unstoppable. PR's EVERY time. I think you must have perfect genetics for weight training. You just keep on going....

07-09-2007, 03:57 PM	#4872
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Why isn't that good?

07-09-2007, 04:09 PM	#4873
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	because I am training lower today and I don't feel as fresh as I would like. fufu's 1337 Journal Your diet will set you free.

07-09-2007, 04:15 PM	#4874
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Your legs hurt and you're not feeling fresh... How long ago did you do your last leg workout?

07-09-2007, 08:53 PM	#4880
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	Today's workout - lower front squats 1 second pause in hole - RI 90 seconds warm up 5x5 at 195 lbs DB unilateral RDL's - RI 2 1/2 minutes 3x10 at x2 55 lbs PR Turkish getups - RI 45 seconds between sides 1x3 each side at 45 lbs PR unilateral leg extensions 3 second eccentric - RI 60 seconds 2x8 each side at 100 lbs total workout time - ~45 minutes pooly pool/stretch good workout. I felt comfortable under the bar today and front squats felt easier this week than last with 10 more lbs on the bar. I stretched before and after. fufu's 1337 Journal Your diet will set you free.

07-10-2007, 09:11 AM	#4881
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	Hip Hip hooray for front squats and their majesty, they have the "special" in my book. I don't really have a book.

07-10-2007, 09:12 AM	#4882
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	You should be back to front squating 700 in no time. I enjoyed doing 185 again the other day.

07-10-2007, 09:54 AM	#4883
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	God i can remember when you were front squatting at your heaviest that was some sic stuff. You gotta get back there soon. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

07-10-2007, 02:44 PM	#4885
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	You have squatted 700 lbs??? Holly shit!

07-10-2007, 04:19 PM	#4887
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Help me out....what are turkish getups?

07-10-2007, 04:38 PM	#4888
Nate K Registered User Join Date: Nov 2004 Posts: 1,739 Photos: 3	Fufu one leg squats with a 700 pound vest

07-10-2007, 06:05 PM	#4890
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	ok, so yeah, I totally fell for that one..

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