Fu Fu's l337 journal

Bakerboy · 07-10-2007, 05:11 PM

Quote:

Originally Posted by Double D

Help me out....what are turkish getups?

They are super tough!

YouTube Video

fufu · 07-10-2007, 09:44 PM

Tommarow at 5:45 pm is my first session with the kids.

I wrote out a mission statement sort of thing for the coach so he gets a view of the training methods/philosphies that I'll be using. Just to get him a basic idea about what I am about.

Probably spend all of tommarow assessing the kids' movements and physical characteristics that will have to be considered before moving on......

fufu · 07-10-2007, 09:46 PM

Got to talk with the coach, and figure what sort of goals he wants set (of course will a little help from myself). Also need to set out dates and a schedule for these guys. Tommarow will probably be alot of logistics.

fufu · 07-10-2007, 09:48 PM

Quote:

Originally Posted by Bakerboy

They are super tough!

YouTube Video

yeah they are tough.

I actually do them a bit different from that video. I kick the contralateral leg up, use that momentum to get my hand supporting myself and my hips flexed, then get into squat position, squat up, then squat down. He kinda split squats up.

I may try those that way.

AndrewSS · 07-11-2007, 12:03 AM

Hi

do me

tallcall · 07-11-2007, 01:35 AM

Quote:

Originally Posted by AndrewSS

Hi

do me

See Fufu, now both of us want your "special services!"

**Gazhole** · 07-11-2007, 06:20 AM

Quote:

Originally Posted by fufu

yeah they are tough.

I actually do them a bit different from that video. I kick the contralateral leg up, use that momentum to get my hand supporting myself and my hips flexed, then get into squat position, squat up, then squat down. He kinda split squats up.

I may try those that way.

I dont think it matters the exact way you do them, ive seen loads of different variations. As long as you get the weight up there some how, and dont injure the shit out of yourself, haha.

Im gonna have to try them again, my shockingly poor performance the last time i did them haunts my dreams...

fufu · 07-11-2007, 08:39 AM

Quote:

Originally Posted by Gazhole

I dont think it matters the exact way you do them, ive seen loads of different variations. As long as you get the weight up there some how, and dont injure the shit out of yourself, haha.

Im gonna have to try them again, my shockingly poor performance the last time i did them haunts my dreams...

lol

practice makes perfect!

fufu · 07-11-2007, 08:40 AM

Quote:

Originally Posted by AndrewSS

Hi

do me

Quote:

Originally Posted by tallcall

See Fufu, now both of us want your "special services!"

I'm out of comission with a metacarpal injury.

fufu · 07-11-2007, 11:54 AM

Today's workout -

upper

flat bench -
warm up
1x12 at 185 lbs PR
1x11 at 185 lbs

didn't expect to get 12 reps, but I actually have had it. I didn't want to risk it not having a spotter.

machine seated fly -
1x10 at 210 lbs PR

DB single arm row -
3x5 each side at 120 lbs PR

reverse cable flies 3 second isometric -
2x5 each side at 35 lbs

machine preacher curls -
1x9 right arm, 1x8 left arm at 80 lbs
1x9 each arm at 80 lbs

overhead single arm cable elbow extension -
1x8 right arm at 85 lbs PR
1x6 left arm at 85 lbs

yay, first time doing DB rows in a while. I haven't done them in a while for a couple reasons. 1.) It used to bother my glute 2.) The DB's don't go heavy enough so I have to duct tape small plates to it.

DOMS · 07-11-2007, 12:27 PM

So many PRs! So beautiful!

Bakerboy · 07-11-2007, 12:28 PM

Great wo champ.

That's pretty hardcore of you to duct tape extra plates to your DB's.

You could always do one arm rows with a BB.

tallcall · 07-11-2007, 01:07 PM

Quote:

Originally Posted by Bakerboy

Great wo champ.

That's pretty hardcore of you to duct tape extra plates to your DB's.

You could always do one arm rows with a BB.

His real identity is Macgyver!

fufu · 07-11-2007, 01:25 PM

Quote:

Originally Posted by DOMS

So many PRs! So beautiful!

lol, it was a beaut.

Quote:

Originally Posted by Bakerboy

Great wo champ.

That's pretty hardcore of you to duct tape extra plates to your DB's.

You could always do one arm rows with a BB.

I had thought about the barbell. You've done it - does it turn into a balance act?

Quote:

Originally Posted by tallcall

His real identity is Macgyver!

Brutus_G · 07-11-2007, 02:06 PM

Wow you right up there next to D in your rowing fufu gj man.

Bakerboy · 07-11-2007, 02:26 PM

I had thought about the barbell. You've done it - does it turn into a balance act?

No. It's not that bad.

Double D · 07-11-2007, 02:32 PM

So are you certified now?

fufu · 07-11-2007, 02:34 PM

Quote:

Originally Posted by Bakerboy

I had thought about the barbell. You've done it - does it turn into a balance act?

No. It's not that bad.

cool

Quote:

Originally Posted by Double D

So are you certified now?

no

tallcall · 07-11-2007, 04:47 PM

Quote:

Originally Posted by fufu

I'm out of comission with a metacarpal injury.

So was BigDyl right then, you need a new Johnson Rod? I wonder if Walmart sells them?

KelJu · 07-11-2007, 06:08 PM

Nice work all around. How is your personal training going?

fufu · 07-11-2007, 08:52 PM

had the first sessions with those guys today. I basically just met them. I was assesing them but the air was so humid and it was lightly raining and my paper turned to moosh. The ink was splotched all over the place. Now we are setting up a time on tues. to do the assessment etc.

Double D · 07-11-2007, 08:55 PM

Are you going to get certified?

fufu · 07-11-2007, 09:03 PM

eventually

Double D · 07-11-2007, 09:04 PM

You know what question is coming next.....do you know which cert?

07-10-2007, 09:44 PM	#4892
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,966 Photos: 4	Tommarow at 5:45 pm is my first session with the kids. I wrote out a mission statement sort of thing for the coach so he gets a view of the training methods/philosphies that I'll be using. Just to get him a basic idea about what I am about. Probably spend all of tommarow assessing the kids' movements and physical characteristics that will have to be considered before moving on......
	fufu's 1337 Journal Your diet will set you free.

07-10-2007, 09:46 PM	#4893
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,966 Photos: 4	Got to talk with the coach, and figure what sort of goals he wants set (of course will a little help from myself). Also need to set out dates and a schedule for these guys. Tommarow will probably be alot of logistics.
	fufu's 1337 Journal Your diet will set you free.

07-11-2007, 12:03 AM	#4895
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	Hi do me
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

07-11-2007, 11:54 AM	#4900
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,966 Photos: 4	Today's workout - upper flat bench - warm up 1x12 at 185 lbs PR 1x11 at 185 lbs didn't expect to get 12 reps, but I actually have had it. I didn't want to risk it not having a spotter. machine seated fly - 1x10 at 210 lbs PR DB single arm row - 3x5 each side at 120 lbs PR reverse cable flies 3 second isometric - 2x5 each side at 35 lbs machine preacher curls - 1x9 right arm, 1x8 left arm at 80 lbs 1x9 each arm at 80 lbs overhead single arm cable elbow extension - 1x8 right arm at 85 lbs PR 1x6 left arm at 85 lbs yay, first time doing DB rows in a while. I haven't done them in a while for a couple reasons. 1.) It used to bother my glute 2.) The DB's don't go heavy enough so I have to duct tape small plates to it.
	fufu's 1337 Journal Your diet will set you free.

07-11-2007, 12:28 PM	#4902
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Great wo champ. That's pretty hardcore of you to duct tape extra plates to your DB's. You could always do one arm rows with a BB.
	No strength within, no respect without - Kasmiri Proverb

07-11-2007, 02:06 PM	#4905
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Wow you right up there next to D in your rowing fufu gj man.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

07-11-2007, 02:26 PM	#4906
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	I had thought about the barbell. You've done it - does it turn into a balance act? No. It's not that bad.
	No strength within, no respect without - Kasmiri Proverb

07-11-2007, 02:32 PM	#4907
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	So are you certified now?
	www.crossfit.com

07-11-2007, 08:52 PM	#4911
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,966 Photos: 4	had the first sessions with those guys today. I basically just met them. I was assesing them but the air was so humid and it was lightly raining and my paper turned to moosh. The ink was splotched all over the place. Now we are setting up a time on tues. to do the assessment etc.
	fufu's 1337 Journal Your diet will set you free.

07-11-2007, 08:55 PM	#4912
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Are you going to get certified?
	www.crossfit.com

07-11-2007, 09:03 PM	#4913
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,966 Photos: 4	eventually
	fufu's 1337 Journal Your diet will set you free.

07-11-2007, 09:04 PM	#4914
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	You know what question is coming next.....do you know which cert?
	www.crossfit.com