Fu Fu's l337 journal

fufu · 06-22-2006, 01:54 PM

Quote:

Originally Posted by shiznit2169

That's why i workout in the morning. By the time i finish my workout, a couple kids like the ones you descibe come in with their usual cutoff t-shirts and slanted hat posing in the mirror. It gives me the urge to hurry up and complete my last sets quickly so i don't have to watch this torture.

Yeah today I did end up going in a little later than usual. It was like 12:15-1:15. I should be getting in around 10:30-11:30.

fufu · 06-22-2006, 01:56 PM

Quote:

Originally Posted by KelJu

Lawl, I have that problem when I tried working out at the university, except it was frat boys that was doing the stupid shit.

Good thing there is a Gold's Gym right next to Umass. I can't wait to be in a good gym. I still expect some douchebags to be there, but less than where I go now. From what I have heard, not many people use the gym down near Umass.

shiznit2169 · 06-22-2006, 08:01 PM

Quote:

Originally Posted by fufu

Good thing there is a Gold's Gym right next to Umass. I can't wait to be in a good gym. I still expect some douchebags to be there, but less than where I go now. From what I have heard, not many people use the gym down near Umass.

You will probably see my sister. She just recently graduated, but will go there for grad school and work as well. However, she was going there at like 6 in the morning so i don't know what she'll be doing next year.

fufu · 06-22-2006, 08:23 PM

Quote:

Originally Posted by shiznit2169

You will probably see my sister. She just recently graduated, but will go there for grad school and work as well. However, she was going there at like 6 in the morning so i don't know what she'll be doing next year.

I'll just go around yelling, "Shitnitz's sister!!!"

Brutus_G · 06-23-2006, 12:44 AM

LOL.

Good benching remember thats my front squat weight same amount of reps lol and u had some good chinning gj man. We all get assholes in the gym which is why i want to join a powerlifitng gym or maybe an o lifter gym

BigDyl · 06-23-2006, 08:21 AM

Quote:

Originally Posted by shiznit2169

You will probably see my sister. She just recently graduated, but will go there for grad school and work as well. However, she was going there at like 6 in the morning so i don't know what she'll be doing next year.

Oh I know what she'll be doing next year.

fufu · 06-23-2006, 09:08 AM

Quote:

Originally Posted by Brutus_G

LOL.

Good benching remember thats my front squat weight same amount of reps lol and u had some good chinning gj man. We all get assholes in the gym which is why i want to join a powerlifitng gym or maybe an o lifter gym

I would love having a home gym, I'd workout naked.

Brutus_G · 06-23-2006, 09:15 AM

LOL fufu i think u missed my point lol.

fufu · 06-23-2006, 09:20 AM

Quote:

Originally Posted by Brutus_G

LOL fufu i think u missed my point lol.

No, I got your point. The idea of working out naked just fascinated me at the moment, sorry!

shiznit2169 · 06-23-2006, 10:55 AM

Quote:

Originally Posted by BigDyl

Oh I know what she'll be doing next year.

You are so far out of her league. No chance my friend.

Brutus_G · 06-23-2006, 11:35 AM

Quote:

Originally Posted by fufu

No, I got your point. The idea of working out naked just fascinated me at the moment, sorry!

LOL it would be kinda cool

fufu · 06-23-2006, 01:11 PM

Today's workout -

olympic squats - RI 90 seconds
set #1 - 10 reps at 115 lbs (warm up)
set #2 - 8 reps at 235 lbs
set #3 - 8 reps at 240 lbs
set #4 - 8 reps at 245 lbs

Great sets, but they fucking owned me. I can remember a few months ago only being able a first set of a struggling 8 reps at 245 lbs. My last set at 245 was grinding, but form was on and I had another 2-5 reps left in me. Squats are going much faster and form is alot better.

single legged leg press - RI 90 seconds
set #1 - 8 reps each leg at 215 lbs
set #2 - 8 reps each leg at 215 lbs

BB RDL - RI 120 seconds
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 8 reps at 235 lbs
set #3 - 8 reps at 235 lbs
set #4 - 8 reps at 235 lbs

That is all. Even though it was short, it was one of most satisfying workouts I have had in a long time. I was sweating so much, while I was taking the plates off from RDL's there was a constant flow of sweat coming from my face.

cool down walk, heavy stretch.

After my single legged leg press my quads were shot, I was walking around the gym and my knee were buckling. Back was also gone after doing squats and RDL's; it was super fatigued.

I'm taking next week off.

KelJu · 06-23-2006, 02:39 PM

Quote:

Originally Posted by fufu

I would love having a home gym, I'd workout naked.

What a great fucking idea! A nude gym... I would sign up in a heart beat.

Squaggleboggin · 06-23-2006, 06:43 PM

Damn. You are still owning the weight with new PRs every single time. Rock on, fufu. That is so bad ass.

fufu · 06-23-2006, 07:58 PM

Quote:

Originally Posted by Squaggleboggin

Damn. You are still owning the weight with new PRs every single time. Rock on, fufu. That is so bad ass.

lawl, thank you!

fufu · 06-23-2006, 08:00 PM

Got a package with taurine, GABA, theanine, rhodoila rosea, and magnesium citrate. Trouble advised me to get these to right some liver/brain pathways. I still don't completely understand what exactly I am helping, but I am getting the jist...I think.

KelJu · 06-23-2006, 08:13 PM

Quote:

Originally Posted by fufu

Got a package with taurine, GABA, theanine, rhodoila rosea, and magnesium citrate. Trouble advised me to get these to right some liver/brain pathways. I still don't completely understand what exactly I am helping, but I am getting the jist...I think.

If trouble suggested it, i would trust her. She is a very smart cookie.

Seanp156 · 06-23-2006, 11:03 PM

GABA eh? Isn't that supposed to help you sleep, and supposedly "increase production of growth hormone?"

fufu · 06-24-2006, 08:13 AM

Quote:

Originally Posted by Seanp156

GABA eh? Isn't that supposed to help you sleep, and supposedly "increase production of growth hormone?"

by golly, I hope so!!

I'll be squatting 500 lbs by next friday!

fufu · 06-24-2006, 08:13 AM

Quote:

Originally Posted by Seanp156

GABA eh? Isn't that supposed to help you sleep, and supposedly "increase production of growth hormone?"

I'll let you know how it turns out, it is very cheap.

Double D · 06-28-2006, 01:56 AM

Your shoulders bothering you? Just wondering (asked me the same question in my journal). Just curious.

fufu · 06-28-2006, 08:30 AM

Quote:

Originally Posted by Double D

Your shoulders bothering you? Just wondering (asked me the same question in my journal). Just curious.

Sometimes underneath my anterior deltoid feels very raw they day after alot of pressing movement. I don't know if it is just soreness though, it doesn't quite feel like it. I've also had shoulder problems from playing tennis before I started weight training as well.

fufu · 06-28-2006, 11:36 AM

Friday is coming up which means my week is almost complete. Gonna start back with a nice leg rapage.

Taking the week off wasn't as painful as I thought it would be.

fUnc17 · 06-28-2006, 12:26 PM

Gunna keep the rep range the same or are you going for strength?

fufu · 06-28-2006, 04:59 PM

Quote:

Originally Posted by fUnc17

Gunna keep the rep range the same or are you going for strength?

Friday I'll do some rep range stuff, then monday I think it is time to go more strength oriented.

fufu · 06-28-2006, 05:46 PM

taking week off from weights + best friend left for the army + other friend in NJ for the summer + other friend on vaca + wet tennis courts + no god damn calls from jobs = fucking bored, I'm going swimming!

06-23-2006, 12:44 AM	#515
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	LOL. Good benching remember thats my front squat weight same amount of reps lol and u had some good chinning gj man. We all get assholes in the gym which is why i want to join a powerlifitng gym or maybe an o lifter gym
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

06-23-2006, 09:15 AM	#518
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	LOL fufu i think u missed my point lol.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

06-23-2006, 01:11 PM	#522
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Today's workout - olympic squats - RI 90 seconds set #1 - 10 reps at 115 lbs (warm up) set #2 - 8 reps at 235 lbs set #3 - 8 reps at 240 lbs set #4 - 8 reps at 245 lbs Great sets, but they fucking owned me. I can remember a few months ago only being able a first set of a struggling 8 reps at 245 lbs. My last set at 245 was grinding, but form was on and I had another 2-5 reps left in me. Squats are going much faster and form is alot better. single legged leg press - RI 90 seconds set #1 - 8 reps each leg at 215 lbs set #2 - 8 reps each leg at 215 lbs BB RDL - RI 120 seconds set #1 - 8 reps at 135 lbs (warm up) set #2 - 8 reps at 235 lbs set #3 - 8 reps at 235 lbs set #4 - 8 reps at 235 lbs That is all. Even though it was short, it was one of most satisfying workouts I have had in a long time. I was sweating so much, while I was taking the plates off from RDL's there was a constant flow of sweat coming from my face. cool down walk, heavy stretch. After my single legged leg press my quads were shot, I was walking around the gym and my knee were buckling. Back was also gone after doing squats and RDL's; it was super fatigued. I'm taking next week off.
	fufu's 1337 Journal Your diet will set you free.

06-23-2006, 06:43 PM	#524
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Damn. You are still owning the weight with new PRs every single time. Rock on, fufu. That is so bad ass.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

06-23-2006, 08:00 PM	#526
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Got a package with taurine, GABA, theanine, rhodoila rosea, and magnesium citrate. Trouble advised me to get these to right some liver/brain pathways. I still don't completely understand what exactly I am helping, but I am getting the jist...I think.
	fufu's 1337 Journal Your diet will set you free.

06-23-2006, 11:03 PM	#528
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	GABA eh? Isn't that supposed to help you sleep, and supposedly "increase production of growth hormone?"
	My Journal

06-28-2006, 01:56 AM	#531
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Your shoulders bothering you? Just wondering (asked me the same question in my journal). Just curious.
	www.crossfit.com

06-28-2006, 11:36 AM	#533
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Friday is coming up which means my week is almost complete. Gonna start back with a nice leg rapage. Taking the week off wasn't as painful as I thought it would be.
	fufu's 1337 Journal Your diet will set you free.

06-28-2006, 12:26 PM	#534
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	Gunna keep the rep range the same or are you going for strength?
	Strength Edge

06-28-2006, 05:46 PM	#536
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	taking week off from weights + best friend left for the army + other friend in NJ for the summer + other friend on vaca + wet tennis courts + no god damn calls from jobs = fucking bored, I'm going swimming!
	fufu's 1337 Journal Your diet will set you free.