Fu Fu's l337 journal

fufu · 02-06-2008, 08:20 AM

epic lulz ^

fufu · 02-06-2008, 08:48 AM

Quote:

Originally Posted by fufu

Slept alot better last night. Actually went 8 hours straight without waking up. Then I got another hour or so sleep after that. When I woke up the first time I had to piss, so instead of going across to the opposite hall of my floor, I pissed in a bottle lawl. I'll have to stop doing that when my roommate gets here. Can't have bottles of piss all over the place!

I just saw this way back in my journal from freshman year of college while looking for an old deadlift PR. I remember doing this and then leaving one of the bottles on my roommate's desk before he moved in. I saw that the bottle was moved. He arrived while I was sleeping...I wonder if he enjoyed moving that warm yellow liquid all foamy on the top...

Great way to start the year IMO.

fufu · 02-06-2008, 12:36 PM

Today's workout -

hang clean - RI 60 seconds
warm up
5x5 at 135 lbs

hang cleans felt good for not doing them in several months

sumo deadlift - RI 3 minutes
2x12 at 315 lbs PR

ATG goblet squat - RI 2 minutes
2x20 at 50 lbs

just concentrating on maintaining good speed and not slowing down

hammer strength overhead press - RI 2 minutes
2x6 each side at x2 100 lbs

DB unilateral leaning row - RI 2 minute
2x10 each side at 90 lbs

unilateral facepull - RI 90 seconds
2x10 each side at 45 lbs PR first time doing these unilateral

weight was light, pretty tired from deadlifts and rows, still a pr though

overhead EZ bar close grip elbow extension -
1x20 at 65 lbs

olympic bar curl -
1x20 at 70 lbs

good workout. Deadlifts went well as planned. Pretty tired from this workout. Forgot my converse shoes for deadlifting. Felt my quads getting tired as a result.

Time to stretch.

tallcall · 02-06-2008, 04:35 PM

Quote:

Originally Posted by AndrewSS

suckadickbitch

tallcall · 02-06-2008, 04:39 PM

Quote:

Originally Posted by fufu

Today's workout -

hang clean - RI 60 seconds
warm up
5x5 at 135 lbs

hang cleans felt good for not doing them in several months

sumo deadlift - RI 3 minutes
2x12 at 315 lbs PR

ATG goblet squat - RI 2 minutes
2x20 at 50 lbs

just concentrating on maintaining good speed and not slowing down

hammer strength overhead press - RI 2 minutes
2x6 each side at x2 100 lbs

DB unilateral leaning row - RI 2 minute
2x10 each side at 90 lbs

unilateral facepull - RI 90 seconds
2x10 each side at 45 lbs PR first time doing these unilateral

weight was light, pretty tired from deadlifts and rows, still a pr though

overhead EZ bar close grip elbow extension -
1x20 at 65 lbs

olympic bar curl -
1x20 at 70 lbs

good workout. Deadlifts went well as planned. Pretty tired from this workout. Forgot my converse shoes for deadlifting. Felt my quads getting tired as a result.

Time to stretch.

Looking good as always Fufu! I can't imagine doing 24 deadlifts in 3 minutes at that weight.

fufu · 02-07-2008, 04:29 PM

twas tough stuff

fufu · 02-07-2008, 04:30 PM

warm up

30 minutes static stretching

ironmind extensor bands - RI 60 seconds
2x15 each hand w/ green bands
3x20 each hand w/white bands

fufu · 02-08-2008, 05:05 PM

Today's workout -

warm up

power clean - RI 60 seconds
warm up
1x1 135
1x1 145
1x1 155
1x1 165
1x1 175
1x1 185
1x1 195
1x1 205

Last rep was a regular squat clean. Finding my benchmark from where to work with. All reps felt good.

chin up ladder -
1,2,3,2,1 scheme
4 rounds + 1 and 1 5 second negative rep
38 total chin ups

circuit w/ 50 lb DB- RI 60 seconds
unilateral unsupported DB row 5 reps each side
DB unilateral floor press 5 reps each side
DB swing alternating hands - 10 reps (5 reps each hand holding)
overhead squat - 5 reps
x8

Between the last two rounds there was no rest.

half kneeling cable woodchop low to high - RI 60 seconds
2x12 each side at 50 lbs

half kneeling cable woodchop high to low - RI 60 seconds
2x12 each side at 60 lbs

coc #1 - RI 60 seconds
8x3 each hand

overhead DB unilateral elbow extension - no rest
6x5 each arm at 30 lbs

I switched back between arms with no rest. 5 reps one side straight to 5 reps on the other, repeat

alternating unilateral DB curl - no rest
4x5 each arm at 35 lbs

same deal as above

stretch

Great workout. Everything felt good. I felt like I performed well on the circuit. I moved quickly from movement to movement. Overhead squats with both hands holding the DB felt good, my flexibility came in handy there. My recovery time is better. I still could have gone longer but I didn't want to go to failure.

I have made good improvements conditioning wise in the past two weeks. On sunday I begin BJJ again. I feel like I am good enough shape to do it.

Weight was 195 lbs this morning.

fufu · 02-10-2008, 12:24 PM

BJJ today

First time at this new place. The enviroment seems more organized. My first impression is that the instructors are more positive and better teachers. It is also less rough for beginners like myself. Did some basic drills today. Arm bar from mount, sweeping from mount, escaping mount to guard, and some collar/wrist choke from mount.

Good stuff. One of the instructors commented on my level of flexibility. That was pretty cool.

tallcall · 02-10-2008, 01:52 PM

Sounds like you had some fun!

You got to love it when the instructors say things like that.

KelJu · 02-10-2008, 03:11 PM

Kick ass dude! I want to do BJJ, too! Damn it!

fufu · 02-10-2008, 03:13 PM

Quote:

Originally Posted by KelJu

Kick ass dude! I want to do BJJ, too! Damn it!

You have a place near you to do it? It's wicked fun, I love it.

fufu · 02-10-2008, 03:14 PM

Quote:

Originally Posted by tallcall

Sounds like you had some fun!

You got to love it when the instructors say things like that.

Yeah, it is nice.

This thursday Rodrigo gracie is doing a little seminar. Should be pretty cool.

tallcall · 02-10-2008, 04:09 PM

Quote:

Originally Posted by fufu

Yeah, it is nice.

This thursday Rodrigo gracie is doing a little seminar. Should be pretty cool.

Pretty sweet!

I still remember our seminar with Helio Moreira (Soneca). These guys are kind of magnets for respect and admiration.

fufu · 02-11-2008, 12:29 PM

Today's workout -

warm up

chin up ladder - 1,2,3,4,5,4,3,2,1 scheme
1 round + 1,2
28 total chin ups

push ups - RI 60 seconds
2x20
1x14

Bulgarian squats - RI 60 seconds
5x8 at x2 50 lbs

done, could not go on.

I've done sets of 20 rep squats with short RI's, I've done heavy 25 set squats, I've done light 50 rep squats, I've done sets of 15 rep Bulgarian squats w/ moderate RI's but even then I took a breather in between sides. None of that was as hard as the sets of Bulgarian squats I did today. I stayed strictly with the RI's and no breather between sides. I was incapacitated for 15 minutes after that. I put one of the weights away and I felt myself getting rdy to vomit/pass out so I stumbled into the stretching room and chilled out for 10 minutes on the ground. Tried getting up to sit in a chair but felt really sick so back down on the floor for another few minutes. My legs were so toast I couldn't even adjust them a little bit when I was laying on the ground. I was pretty nervous beforehand thinking how tough it was gonna be. So glad I finished what I planned to do.

Time to stretch.

Nate K · 02-11-2008, 01:09 PM

Lawlerz. yeah 1 min. Rest for bulgarians is def. asking for a beating

fufu · 02-11-2008, 02:20 PM

heh, indeed

tallcall · 02-11-2008, 02:32 PM

It's fun to beat yourself up so bad that you can't move

!

AndrewSS · 02-11-2008, 04:11 PM

bottoms up nukka

fufu · 02-11-2008, 04:37 PM

tallcall · 02-11-2008, 08:17 PM

Quote:

Originally Posted by AndrewSS

bottoms up nukka

Are you in that position often???

fufu · 02-13-2008, 12:39 PM

Today's workout -

warm up

circuit #1 - RI 90 seconds
40 DB swings(alternating hands each rep) w/ 50 lb
10 push ups
20 band rows each side w/ light jump stretch band
10 power downs w/ light jump stretch band
x3

rest 3 minutes

circuit #2 - RI 90 seconds
15 push ups
40 band rows each side w/ light jump stretch band
20 DB swings (alternating hands each rep) w/ 50 lbs
x3

iron mind extensor bands - RI 45 seconds
3x15 each hand w/ green band
3x20 each hand w/ white band

Really good workout, it was a tough one. The band rows are done alternating sides pulling very quickly, eccentric/concentric done rapidly. I didn't go to BJJ today because it is a 50 minute drive and the roads are iced over. Probably the worst conditions this winter yet. I doubt they even opened up today.

Time to stretch.

Weight was 194.5 lbs this morning.

goob · 02-13-2008, 04:11 PM

Quote:

Originally Posted by fufu

Today's workout -

warm up

circuit #1 - RI 90 seconds
40 DB swings(alternating hands each rep) w/ 50 lb
10 push ups
20 band rows each side w/ light jump stretch band
10 power downs w/ light jump stretch band
x3

rest 3 minutes

circuit #2 - RI 90 seconds
15 push ups
40 band rows each side w/ light jump stretch band
20 DB swings (alternating hands each rep) w/ 50 lbs
x3

iron mind extensor bands - RI 45 seconds
3x15 each hand w/ green band
3x20 each hand w/ white band

Really good workout, it was a tough one. The band rows are done alternating sides pulling very quickly, eccentric/concentric done rapidly. I didn't go to BJJ today because it is a 50 minute drive and the roads are iced over. Probably the worst conditions this winter yet. I doubt they even opened up today.

Time to stretch.

Weight was 194.5 lbs this morning.

Awesome circuit Mr Fu. I can only imagine how hard that must have been. GJ.

fufu · 02-13-2008, 04:31 PM

thanks

was pretty tough, it doesn't take much to come up with a hard circuit

fufu · 02-15-2008, 11:01 AM

BJJ this morning 10:30-12:00

Got to meet Rodrigo Gracie, that was cool.

Pratice Kimura from guard, transition from failed kimura to guillatine, arm triagle transition from side mount, arm bar, some guard passes/sweeps. Fun stuff.

02-06-2008, 08:20 AM	#5611
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com epic lulz ^
	fufu's 1337 Journal Your diet will set you free.

02-06-2008, 12:36 PM	#5613
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Today's workout - hang clean - RI 60 seconds warm up 5x5 at 135 lbs hang cleans felt good for not doing them in several months sumo deadlift - RI 3 minutes 2x12 at 315 lbs PR ATG goblet squat - RI 2 minutes 2x20 at 50 lbs just concentrating on maintaining good speed and not slowing down hammer strength overhead press - RI 2 minutes 2x6 each side at x2 100 lbs DB unilateral leaning row - RI 2 minute 2x10 each side at 90 lbs unilateral facepull - RI 90 seconds 2x10 each side at 45 lbs PR first time doing these unilateral weight was light, pretty tired from deadlifts and rows, still a pr though overhead EZ bar close grip elbow extension - 1x20 at 65 lbs olympic bar curl - 1x20 at 70 lbs good workout. Deadlifts went well as planned. Pretty tired from this workout. Forgot my converse shoes for deadlifting. Felt my quads getting tired as a result. Time to stretch.
	fufu's 1337 Journal Your diet will set you free.

02-07-2008, 04:29 PM	#5616
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	twas tough stuff
	fufu's 1337 Journal Your diet will set you free.

02-07-2008, 04:30 PM	#5617
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	warm up 30 minutes static stretching ironmind extensor bands - RI 60 seconds 2x15 each hand w/ green bands 3x20 each hand w/white bands
	fufu's 1337 Journal Your diet will set you free.

02-08-2008, 05:05 PM	#5618
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Today's workout - warm up power clean - RI 60 seconds warm up 1x1 135 1x1 145 1x1 155 1x1 165 1x1 175 1x1 185 1x1 195 1x1 205 Last rep was a regular squat clean. Finding my benchmark from where to work with. All reps felt good. chin up ladder - 1,2,3,2,1 scheme 4 rounds + 1 and 1 5 second negative rep 38 total chin ups circuit w/ 50 lb DB- RI 60 seconds unilateral unsupported DB row 5 reps each side DB unilateral floor press 5 reps each side DB swing alternating hands - 10 reps (5 reps each hand holding) overhead squat - 5 reps x8 Between the last two rounds there was no rest. half kneeling cable woodchop low to high - RI 60 seconds 2x12 each side at 50 lbs half kneeling cable woodchop high to low - RI 60 seconds 2x12 each side at 60 lbs coc #1 - RI 60 seconds 8x3 each hand overhead DB unilateral elbow extension - no rest 6x5 each arm at 30 lbs I switched back between arms with no rest. 5 reps one side straight to 5 reps on the other, repeat alternating unilateral DB curl - no rest 4x5 each arm at 35 lbs same deal as above stretch Great workout. Everything felt good. I felt like I performed well on the circuit. I moved quickly from movement to movement. Overhead squats with both hands holding the DB felt good, my flexibility came in handy there. My recovery time is better. I still could have gone longer but I didn't want to go to failure. I have made good improvements conditioning wise in the past two weeks. On sunday I begin BJJ again. I feel like I am good enough shape to do it. Weight was 195 lbs this morning.
	fufu's 1337 Journal Your diet will set you free.

02-10-2008, 12:24 PM	#5619
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	BJJ today First time at this new place. The enviroment seems more organized. My first impression is that the instructors are more positive and better teachers. It is also less rough for beginners like myself. Did some basic drills today. Arm bar from mount, sweeping from mount, escaping mount to guard, and some collar/wrist choke from mount. Good stuff. One of the instructors commented on my level of flexibility. That was pretty cool.
	fufu's 1337 Journal Your diet will set you free.

02-10-2008, 01:52 PM	#5620
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,313 Blog Entries: 8	Sounds like you had some fun! You got to love it when the instructors say things like that.
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

02-11-2008, 12:29 PM	#5625
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Today's workout - warm up chin up ladder - 1,2,3,4,5,4,3,2,1 scheme 1 round + 1,2 28 total chin ups push ups - RI 60 seconds 2x20 1x14 Bulgarian squats - RI 60 seconds 5x8 at x2 50 lbs done, could not go on. I've done sets of 20 rep squats with short RI's, I've done heavy 25 set squats, I've done light 50 rep squats, I've done sets of 15 rep Bulgarian squats w/ moderate RI's but even then I took a breather in between sides. None of that was as hard as the sets of Bulgarian squats I did today. I stayed strictly with the RI's and no breather between sides. I was incapacitated for 15 minutes after that. I put one of the weights away and I felt myself getting rdy to vomit/pass out so I stumbled into the stretching room and chilled out for 10 minutes on the ground. Tried getting up to sit in a chair but felt really sick so back down on the floor for another few minutes. My legs were so toast I couldn't even adjust them a little bit when I was laying on the ground. I was pretty nervous beforehand thinking how tough it was gonna be. So glad I finished what I planned to do. Time to stretch.
	fufu's 1337 Journal Your diet will set you free.

02-11-2008, 01:09 PM	#5626
Nate K Registered User Join Date: Nov 2004 Posts: 1,672 Photos: 3	Lawlerz. yeah 1 min. Rest for bulgarians is def. asking for a beating

02-11-2008, 02:20 PM	#5627
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	heh, indeed
	fufu's 1337 Journal Your diet will set you free.

02-11-2008, 02:32 PM	#5628
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,313 Blog Entries: 8	It's fun to beat yourself up so bad that you can't move !
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

02-11-2008, 04:11 PM	#5629
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,591 Photos: 2	bottoms up nukka
	Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

02-11-2008, 04:37 PM	#5630
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	lol
	fufu's 1337 Journal Your diet will set you free.

02-13-2008, 12:39 PM	#5632
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Today's workout - warm up circuit #1 - RI 90 seconds 40 DB swings(alternating hands each rep) w/ 50 lb 10 push ups 20 band rows each side w/ light jump stretch band 10 power downs w/ light jump stretch band x3 rest 3 minutes circuit #2 - RI 90 seconds 15 push ups 40 band rows each side w/ light jump stretch band 20 DB swings (alternating hands each rep) w/ 50 lbs x3 iron mind extensor bands - RI 45 seconds 3x15 each hand w/ green band 3x20 each hand w/ white band Really good workout, it was a tough one. The band rows are done alternating sides pulling very quickly, eccentric/concentric done rapidly. I didn't go to BJJ today because it is a 50 minute drive and the roads are iced over. Probably the worst conditions this winter yet. I doubt they even opened up today. Time to stretch. Weight was 194.5 lbs this morning.
	fufu's 1337 Journal Your diet will set you free.

02-13-2008, 04:31 PM	#5634
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	thanks was pretty tough, it doesn't take much to come up with a hard circuit
	fufu's 1337 Journal Your diet will set you free.

02-15-2008, 11:01 AM	#5635
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	BJJ this morning 10:30-12:00 Got to meet Rodrigo Gracie, that was cool. Pratice Kimura from guard, transition from failed kimura to guillatine, arm triagle transition from side mount, arm bar, some guard passes/sweeps. Fun stuff.