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Fu Fu's l337 journal
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03-12-2008, 02:21 PM
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#5701 |
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fiendish thingy
Elite Member
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That's no fun!
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03-12-2008, 08:22 PM
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#5702 | |
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That's Mr. Incredible
Elite Member
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Quote:
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
 Elite Fighting Academy |
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03-13-2008, 09:33 AM
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#5703 | |
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fiendish thingy
Elite Member
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Quote:
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03-13-2008, 12:41 PM
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#5704 |
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fiendish thingy
Elite Member
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Today's workout -
warm up chin ups - 1x16 PR overhead squat - first time doing these with a barbell seriously warm up 1x5 at 135 lbs 1x4 at 140 lbs PR 1x5 at 135 lbs push ups - 1x35 unilateral unsupported DB row - 1x15 each side at 80 lbs hammer strength overhead press - 1x3 at x2 110 lbs PR DB swing - 1x40 w/ 70 lbs (20 each hand holding alternating) unilateral cable facepull - 2x10 at 65 lbs PR cable close grip pushdown - 1x20 at 120 lbs DB preacher curl - 1x20 each arm at 25 lbs Today's workout was created for enjoyment. I turn 21 tommarow so I planned not to workout saturday, so I had a nice little workout today. Didn't really concentrate specifically on anything. I did a max rep set for push ups and chin ups. Made a PR on the chin ups which was awesome, but a bit dissapointed on the push ups. I could have had a few more but lost motivation because I was tiring fast it seemed. Time to stretch. |
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03-13-2008, 01:37 PM
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#5705 |
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Metrosexual
Elite Member
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A workout just for fun? That's one of the best types!
So, what did you think of the OH Squats? I really like them.  Turning 21? My little fufu, he's growing up so fast!  |
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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03-13-2008, 02:08 PM
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#5706 | |
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fiendish thingy
Elite Member
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Quote:
I like them, I'm going to continue to do them. So much to concentrate on though. I did them pain free, my mid back felt a little tight at the bottom but it wasn't bad. Now it is even worse when I find 16 year olds attractive. I swear, I cannot guage ages anymore. Everyone looks 18 to me! My penis doesn't feel a day over 15... |
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03-13-2008, 02:14 PM
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#5707 |
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fiendish thingy
Elite Member
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Fufu learned a new trick today -
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03-13-2008, 03:08 PM
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#5708 |
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Succinct
Elite Member
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In case I don't check your journal tomorrow, happy birthday!
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03-13-2008, 03:18 PM
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#5709 | |
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fiendish thingy
Elite Member
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Quote:
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03-13-2008, 04:22 PM
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#5710 | |
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Metrosexual
Elite Member
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Quote:
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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03-13-2008, 04:54 PM
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#5711 |
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Light weight!
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A set of 16 chins is very impressive in my books, nice work Fu Fu
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03-13-2008, 05:38 PM
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#5712 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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16 Chins, that's awesome. Did you fly home afterward?
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03-13-2008, 06:58 PM
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#5713 | ||
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fiendish thingy
Elite Member
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Quote:
Quote:
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03-13-2008, 06:59 PM
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#5714 | |
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fiendish thingy
Elite Member
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Quote:
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03-14-2008, 12:47 PM
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#5715 |
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fiendish thingy
Elite Member
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BJJ 10:30-12:30
Arm bar from side control, sweep from being in someone's side control to knee bar, double legs against conventional stance + south paw. Rolled for a while afterwords. Finally got my conditioning tested. I rolled with a guy who is almost a blue belt. We couldn't get eachother submitted. I almost had an arm bar and a guillotine and he almost arm barred me. It was pretty funny, we pretty much did the same sweeps and sub attempts over and over. Then I rolled with a blue belt, I spent most the time on my back and I sweeped him twice when he attempted keylock. I got his back at the end, wasn't able to finish though. Damn RNC is tough with a Gi and I don't know how to choke properly with the Gi from there. Lastly I rolled with the head instuctor. He kicked me ass. I got arm barred, triangled, ankle locked, and kimura-ed. I was able to escape his mount and defend rear mount...I got into side control once. Not a bad day. Last edited by fufu : 03-14-2008 at 01:00 PM. |
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03-14-2008, 01:13 PM
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#5716 | |
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That's Mr. Incredible
Elite Member
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Quote:
Sounds like Fufu had some fun! got to love it when you just keep rolling and end up in a total draw, everyone goes home happy (or at least tired). |
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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03-14-2008, 03:03 PM
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#5717 |
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fiendish thingy
Elite Member
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thanks, twas fun
I was hoping to get a submission today but not getting submitted and staying active with guy w/ 2 years more experience than me was progress. He subbed me a few times before last time we rolle.d |
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03-14-2008, 05:57 PM
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#5718 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,995
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Happy b-day fu. Drink a shitload, party hard with some very loose women. Happy days...
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03-15-2008, 08:15 PM
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#5719 |
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That's Mr. Incredible
Elite Member
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Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?"
Elite Fighting Academy |
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03-17-2008, 10:48 AM
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#5720 | |
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hardr bettr fastr strongr
Elite Member
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Quote:
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w/o log
5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5 |
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03-21-2008, 11:53 AM
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#5721 | |
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fiendish thingy
Elite Member
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Quote:
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03-21-2008, 11:54 AM
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#5722 |
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fiendish thingy
Elite Member
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Well, I just got back from a trip to North Carolina for 5 days. I didn't know I was going until the night before and it was all very hectic. But I am back and going to train today.
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03-21-2008, 04:39 PM
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#5723 |
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fiendish thingy
Elite Member
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Today's workout -
warm up chin up ladder - 1,2,3,2,1 scheme 6 rounds 54 total chin ups weighted push ups - RI 30 seconds 10x5 reps + 20 lbs 1x10 reps + 20 lbs 60 total push ups circuit w/ 60 lb DB - RI 60 seconds 5 sit throughs each side 5 rows each side 5 floor presses each side 5 OH squats 10 swings 4 rounds decline Russian twists - RI 60 seconds 3x15 reps +45 lbs PR Tyler grip DB static holds - RI 90 seconds 1x10 seconds at x2 100 lbs PR 1x5 seconds at x2 100 lbs I've taken the Tyler grips about as far as I can for weight. overhead DB unilateral elbow extension - 1x10 each arm at 40 lbs seated alternating DB curls - 1x10 each arm at x2 50 lbs 4 1/2 minutes of 8% incline walking at 4.5 setting w/ 20 lb weighted vest. Last 30 seconds I ran at 7.5. Very good workout for taking a week off. I felt a little sluggish on the first couple rounds of the circuit but the last one was the fastest methinks. I wanted 7 rounds on the chin up ladder but didn't make it, oh well. Push ups felt very good. Time to stretch. Weight was 191 lbs this morning. My weight range now is between 190-194 it seems. |
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03-22-2008, 07:22 PM
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#5724 |
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fiendish thingy
Elite Member
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warm up
static stretching |
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