Fu Fu's l337 journal

fufu · 03-12-2008, 03:21 PM

That's no fun!

tallcall · 03-12-2008, 09:22 PM

Quote:

Originally Posted by fufu

That's no fun!

If I have to squirm around like a fish out of water, so do they (payback is fun

).

fufu · 03-13-2008, 10:33 AM

Quote:

Originally Posted by tallcall

If I have to squirm around like a fish out of water, so do they (payback is fun

).

One thing that works well is getting into side control or mount, stiffening up and basing like you are going to stay there for a while, then just transition and go for a predecided sub rly fast.

fufu · 03-13-2008, 01:41 PM

Today's workout -

warm up

chin ups -
1x16 PR

overhead squat - first time doing these with a barbell seriously
warm up
1x5 at 135 lbs
1x4 at 140 lbs PR
1x5 at 135 lbs

push ups -
1x35

unilateral unsupported DB row -
1x15 each side at 80 lbs

hammer strength overhead press -
1x3 at x2 110 lbs PR

DB swing -
1x40 w/ 70 lbs (20 each hand holding alternating)

unilateral cable facepull -
2x10 at 65 lbs PR

cable close grip pushdown -
1x20 at 120 lbs

DB preacher curl -
1x20 each arm at 25 lbs

Today's workout was created for enjoyment. I turn 21 tommarow so I planned not to workout saturday, so I had a nice little workout today. Didn't really concentrate specifically on anything. I did a max rep set for push ups and chin ups. Made a PR on the chin ups which was awesome, but a bit dissapointed on the push ups. I could have had a few more but lost motivation because I was tiring fast it seemed.

Time to stretch.

DOMS · 03-13-2008, 02:37 PM

A workout just for fun? That's one of the best types!

So, what did you think of the OH Squats? I really like them.

Turning 21? My little fufu, he's growing up so fast!

fufu · 03-13-2008, 03:08 PM

Quote:

Originally Posted by DOMS

A workout just for fun? That's one of the best types!

So, what did you think of the OH Squats? I really like them.

Turning 21? My little fufu, he's growing up so fast!

Yes it is.

I like them, I'm going to continue to do them. So much to concentrate on though. I did them pain free, my mid back felt a little tight at the bottom but it wasn't bad.

Now it is even worse when I find 16 year olds attractive. I swear, I cannot guage ages anymore. Everyone looks 18 to me! My penis doesn't feel a day over 15...

fufu · 03-13-2008, 03:14 PM

Fufu learned a new trick today -

Witchblade · 03-13-2008, 04:08 PM

In case I don't check your journal tomorrow, happy birthday!

fufu · 03-13-2008, 04:18 PM

Quote:

Originally Posted by Witchblade

In case I don't check your journal tomorrow, happy birthday!

Thanks, WB.

DOMS · 03-13-2008, 05:22 PM

Quote:

Originally Posted by fufu

Now it is even worse when I find 16 year olds attractive. I swear, I cannot guage ages anymore. Everyone looks 18 to me! My penis doesn't feel a day over 15...

Guessing the age of girls gets harder the older you get.

StanUk · 03-13-2008, 05:54 PM

A set of 16 chins is very impressive in my books, nice work Fu Fu

goob · 03-13-2008, 06:38 PM

16 Chins, that's awesome. Did you fly home afterward?

fufu · 03-13-2008, 07:58 PM

Quote:

Originally Posted by DOMS

Guessing the age of girls gets harder the older you get.

Oh indeed it is...

Quote:

Originally Posted by StanUk

A set of 16 chins is very impressive in my books, nice work Fu Fu

Thanks! I've been focusing on chin ups for a solid 6 weeks. I'm very happy with a PR by 1 rep.

fufu · 03-13-2008, 07:59 PM

Quote:

Originally Posted by goob

16 Chins, that's awesome. Did you fly home afterward?

On the wings of post workout ecstasy.

fufu · 03-14-2008, 01:47 PM

BJJ 10:30-12:30

Arm bar from side control, sweep from being in someone's side control to knee bar, double legs against conventional stance + south paw.

Rolled for a while afterwords. Finally got my conditioning tested. I rolled with a guy who is almost a blue belt. We couldn't get eachother submitted. I almost had an arm bar and a guillotine and he almost arm barred me. It was pretty funny, we pretty much did the same sweeps and sub attempts over and over. Then I rolled with a blue belt, I spent most the time on my back and I sweeped him twice when he attempted keylock. I got his back at the end, wasn't able to finish though. Damn RNC is tough with a Gi and I don't know how to choke properly with the Gi from there.

Lastly I rolled with the head instuctor. He kicked me ass. I got arm barred, triangled, ankle locked, and kimura-ed. I was able to escape his mount and defend rear mount...I got into side control once.

Not a bad day.

tallcall · 03-14-2008, 02:13 PM

Quote:

Originally Posted by fufu

BJJ 10:30-12:30

Arm bar from side control, sweep from being in someone's side control to knee bar, double legs against conventional stance + south paw.

Rolled for a while afterwords. Finally got my conditioning tested. I rolled with a guy who is almost a blue belt. We couldn't get eachother submitted. I almost had an arm bar and a guillotine and he almost arm barred me. It was pretty funny, we pretty much did the same sweeps and sub attempts over and over. Then I rolled with a blue belt, I spent most the time on my back and I sweeped him twice when he attempted keylock. I got his back at the end, wasn't able to finish though. Damn RNC is tough with a Gi and I don't know how to choke properly with the Gi from there.

Lastly I rolled with the head instuctor. He kicked me ass. I got arm barred, triangled, ankle locked, and kimura-ed. I was able to escape his mount and defend rear mount...I got into side control once.

Not a bad day.

Happy Birthday!

Sounds like Fufu had some fun! got to love it when you just keep rolling and end up in a total draw, everyone goes home happy (or at least tired).

fufu · 03-14-2008, 04:03 PM

thanks, twas fun

I was hoping to get a submission today but not getting submitted and staying active with guy w/ 2 years more experience than me was progress. He subbed me a few times before last time we rolle.d

goob · 03-14-2008, 06:57 PM

Happy b-day fu. Drink a shitload, party hard with some very loose women. Happy days...

tallcall · 03-15-2008, 09:15 PM

YouTube Video

Happy birthday, again!

nadirmg · 03-17-2008, 11:48 AM

Quote:

Originally Posted by StanUk

A set of 16 chins is very impressive in my books, nice work Fu Fu

agreed. most impressive fu-ster.

fufu · 03-21-2008, 12:53 PM

Quote:

Originally Posted by nadirmg

agreed. most impressive fu-ster.

tanks

fufu · 03-21-2008, 12:54 PM

Well, I just got back from a trip to North Carolina for 5 days. I didn't know I was going until the night before and it was all very hectic. But I am back and going to train today.

fufu · 03-21-2008, 05:39 PM

Today's workout -

warm up

chin up ladder - 1,2,3,2,1 scheme
6 rounds
54 total chin ups

weighted push ups - RI 30 seconds
10x5 reps + 20 lbs
1x10 reps + 20 lbs
60 total push ups

circuit w/ 60 lb DB - RI 60 seconds
5 sit throughs each side
5 rows each side
5 floor presses each side
5 OH squats
10 swings
4 rounds

decline Russian twists - RI 60 seconds
3x15 reps +45 lbs PR

Tyler grip DB static holds - RI 90 seconds
1x10 seconds at x2 100 lbs PR
1x5 seconds at x2 100 lbs

I've taken the Tyler grips about as far as I can for weight.

overhead DB unilateral elbow extension -
1x10 each arm at 40 lbs

seated alternating DB curls -
1x10 each arm at x2 50 lbs

4 1/2 minutes of 8% incline walking at 4.5 setting w/ 20 lb weighted vest. Last 30 seconds I ran at 7.5.

Very good workout for taking a week off. I felt a little sluggish on the first couple rounds of the circuit but the last one was the fastest methinks. I wanted 7 rounds on the chin up ladder but didn't make it, oh well. Push ups felt very good.

Time to stretch.

Weight was 191 lbs this morning. My weight range now is between 190-194 it seems.

fufu · 03-22-2008, 08:22 PM

warm up

static stretching

tallcall · 03-22-2008, 08:36 PM

Nice of you to come back!

While you were out, DOMS and I secretly took charge and are now in full control -

...............->

..................->

So in reality nothing actually changed (except for a little drama in open chat

).

Anyway, it looks like you had a pretty good workout. Even those chin-ups look good to me (I'm still trying to get to bodyweight).

fufu · 03-23-2008, 03:22 PM

fufu · 03-23-2008, 07:59 PM

warm up

static stretching

fufu · 03-24-2008, 06:19 PM

Today's workout -

warm up

overhead squat - RI 2 minutes
warm up
1x8 at 135 lbs
1x6 at 135 lbs
1x8 at 135 lbs PR

I screwed up my positioning on the second set and the bar fell forward on the 7th rep. On the third set I could have done more.

weighted chin ups - RI 60 seconds
10x3 +20 lbs
30 total chin ups

weighted push up ladder - 1,2,3,4,5,4,3,2,1 scheme
2 rounds
50 total push ups

unsupported DB unilateral row -
1x15 each side at 90 lbs

DB swing -
1x50 at 75 lbs PR
25 each hand holding alternating

unilateral cable face pull -
2x8 at 70 lbs PR

Great workout. Today was a mix of strength and conditioning. Last set of OH squats felt great. Chin ups and push ups felt great. The DB swing set was tough, I was toast after that. I didn't bother with any isolation stuff today.

Time to stretch.

fufu · 03-26-2008, 01:14 PM

Bjj 10:30-12:00

Highlight of the day was sweeping a 250 dude w/ more experience a few times and getting side control while rolling.

goob · 03-26-2008, 05:12 PM

Quote:

Originally Posted by fufu

Today's workout -

warm up

overhead squat - RI 2 minutes
warm up
1x8 at 135 lbs
1x6 at 135 lbs
1x8 at 135 lbs PR

I screwed up my positioning on the second set and the bar fell forward on the 7th rep. On the third set I could have done more.

weighted chin ups - RI 60 seconds
10x3 +20 lbs
30 total chin ups

weighted push up ladder - 1,2,3,4,5,4,3,2,1 scheme
2 rounds
50 total push ups

unsupported DB unilateral row -
1x15 each side at 90 lbs

DB swing -
1x50 at 75 lbs PR
25 each hand holding alternating

unilateral cable face pull -
2x8 at 70 lbs PR

Great workout. Today was a mix of strength and conditioning. Last set of OH squats felt great. Chin ups and push ups felt great. The DB swing set was tough, I was toast after that. I didn't bother with any isolation stuff today.

Time to stretch.

V.G.J on the pr

03-12-2008, 03:21 PM	#5701
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	That's no fun! fufu's 1337 Journal Your diet will set you free.

03-13-2008, 01:41 PM	#5704
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - warm up chin ups - 1x16 PR overhead squat - first time doing these with a barbell seriously warm up 1x5 at 135 lbs 1x4 at 140 lbs PR 1x5 at 135 lbs push ups - 1x35 unilateral unsupported DB row - 1x15 each side at 80 lbs hammer strength overhead press - 1x3 at x2 110 lbs PR DB swing - 1x40 w/ 70 lbs (20 each hand holding alternating) unilateral cable facepull - 2x10 at 65 lbs PR cable close grip pushdown - 1x20 at 120 lbs DB preacher curl - 1x20 each arm at 25 lbs Today's workout was created for enjoyment. I turn 21 tommarow so I planned not to workout saturday, so I had a nice little workout today. Didn't really concentrate specifically on anything. I did a max rep set for push ups and chin ups. Made a PR on the chin ups which was awesome, but a bit dissapointed on the push ups. I could have had a few more but lost motivation because I was tiring fast it seemed. Time to stretch. fufu's 1337 Journal Your diet will set you free.

03-13-2008, 03:14 PM	#5707
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Fufu learned a new trick today - fufu's 1337 Journal Your diet will set you free.

03-13-2008, 04:08 PM	#5708
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	In case I don't check your journal tomorrow, happy birthday! My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

03-14-2008, 01:47 PM	#5715
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	BJJ 10:30-12:30 Arm bar from side control, sweep from being in someone's side control to knee bar, double legs against conventional stance + south paw. Rolled for a while afterwords. Finally got my conditioning tested. I rolled with a guy who is almost a blue belt. We couldn't get eachother submitted. I almost had an arm bar and a guillotine and he almost arm barred me. It was pretty funny, we pretty much did the same sweeps and sub attempts over and over. Then I rolled with a blue belt, I spent most the time on my back and I sweeped him twice when he attempted keylock. I got his back at the end, wasn't able to finish though. Damn RNC is tough with a Gi and I don't know how to choke properly with the Gi from there. Lastly I rolled with the head instuctor. He kicked me ass. I got arm barred, triangled, ankle locked, and kimura-ed. I was able to escape his mount and defend rear mount...I got into side control once. Not a bad day. fufu's 1337 Journal Your diet will set you free. Last edited by fufu : 03-14-2008 at 02:00 PM.

03-13-2008, 02:37 PM	#5705
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	A workout just for fun? That's one of the best types! So, what did you think of the OH Squats? I really like them. Turning 21? My little fufu, he's growing up so fast!

03-13-2008, 05:54 PM	#5711
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 683 Photos: 1	A set of 16 chins is very impressive in my books, nice work Fu Fu

03-13-2008, 06:38 PM	#5712
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	16 Chins, that's awesome. Did you fly home afterward?

03-14-2008, 04:03 PM	#5717
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	thanks, twas fun I was hoping to get a submission today but not getting submitted and staying active with guy w/ 2 years more experience than me was progress. He subbed me a few times before last time we rolle.d fufu's 1337 Journal Your diet will set you free.

03-14-2008, 06:57 PM	#5718
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Happy b-day fu. Drink a shitload, party hard with some very loose women. Happy days...

03-21-2008, 12:54 PM	#5722
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Well, I just got back from a trip to North Carolina for 5 days. I didn't know I was going until the night before and it was all very hectic. But I am back and going to train today. fufu's 1337 Journal Your diet will set you free.

03-21-2008, 05:39 PM	#5723
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - warm up chin up ladder - 1,2,3,2,1 scheme 6 rounds 54 total chin ups weighted push ups - RI 30 seconds 10x5 reps + 20 lbs 1x10 reps + 20 lbs 60 total push ups circuit w/ 60 lb DB - RI 60 seconds 5 sit throughs each side 5 rows each side 5 floor presses each side 5 OH squats 10 swings 4 rounds decline Russian twists - RI 60 seconds 3x15 reps +45 lbs PR Tyler grip DB static holds - RI 90 seconds 1x10 seconds at x2 100 lbs PR 1x5 seconds at x2 100 lbs I've taken the Tyler grips about as far as I can for weight. overhead DB unilateral elbow extension - 1x10 each arm at 40 lbs seated alternating DB curls - 1x10 each arm at x2 50 lbs 4 1/2 minutes of 8% incline walking at 4.5 setting w/ 20 lb weighted vest. Last 30 seconds I ran at 7.5. Very good workout for taking a week off. I felt a little sluggish on the first couple rounds of the circuit but the last one was the fastest methinks. I wanted 7 rounds on the chin up ladder but didn't make it, oh well. Push ups felt very good. Time to stretch. Weight was 191 lbs this morning. My weight range now is between 190-194 it seems. fufu's 1337 Journal Your diet will set you free.

03-22-2008, 08:22 PM	#5724
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	warm up static stretching fufu's 1337 Journal Your diet will set you free.

03-22-2008, 08:36 PM	#5725
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Nice of you to come back! While you were out, DOMS and I secretly took charge and are now in full control - ...............->..................-> So in reality nothing actually changed (except for a little drama in open chat ). Anyway, it looks like you had a pretty good workout. Even those chin-ups look good to me (I'm still trying to get to bodyweight). First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

03-23-2008, 03:22 PM	#5726
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	. fufu's 1337 Journal Your diet will set you free.

03-23-2008, 07:59 PM	#5727
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	warm up static stretching fufu's 1337 Journal Your diet will set you free.

03-24-2008, 06:19 PM	#5728
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - warm up overhead squat - RI 2 minutes warm up 1x8 at 135 lbs 1x6 at 135 lbs 1x8 at 135 lbs PR I screwed up my positioning on the second set and the bar fell forward on the 7th rep. On the third set I could have done more. weighted chin ups - RI 60 seconds 10x3 +20 lbs 30 total chin ups weighted push up ladder - 1,2,3,4,5,4,3,2,1 scheme 2 rounds 50 total push ups unsupported DB unilateral row - 1x15 each side at 90 lbs DB swing - 1x50 at 75 lbs PR 25 each hand holding alternating unilateral cable face pull - 2x8 at 70 lbs PR Great workout. Today was a mix of strength and conditioning. Last set of OH squats felt great. Chin ups and push ups felt great. The DB swing set was tough, I was toast after that. I didn't bother with any isolation stuff today. Time to stretch. fufu's 1337 Journal Your diet will set you free.

03-26-2008, 01:14 PM	#5729
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Bjj 10:30-12:00 Highlight of the day was sweeping a 250 dude w/ more experience a few times and getting side control while rolling. fufu's 1337 Journal Your diet will set you free.

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