Fu Fu's l337 journal

nadirmg · 04-10-2008, 10:41 AM

Quote:

Originally Posted by fufu

well, fufu's back on a cut today.

Weight is around 192-195 in the morning. I've been on the fence about cutting because of the weight classes in the tourney coming up. It is a small meet so there are half as many weight classes. I'm stuck between 176 and 202.5. So I will be in the 202.5. I was going to wait till after to start the cut but I'm sick of waiting and feeling flabby(I've been eating everything in sight). A week and a half won't really make a difference. I'll feel a bit lighter and healthier. I'll concede a few lbs but that shouldn't be an important factor in how I perform. I plan to cut to 185 and compete at 180 in the long run.

oooh, good luck on the cut and the tournament!

fufu · 04-10-2008, 11:55 AM

Quote:

Originally Posted by nadirmg

oooh, good luck on the cut and the tournament!

thank you

tallcall · 04-10-2008, 02:36 PM

Is it Copa America? I think there's one coming up soon, I heard of one happening here locally - some of my guys are going. I know we just had a NAGA tournament down here about a month ago. It seems there's been one or two tournaments a month since February! Most in South Florida for some reason

.

Good luck on the cut! I see a first place medal in the future.

fufu · 04-10-2008, 02:57 PM

Quote:

Originally Posted by tallcall

Is it Copa America? I think there's one coming up soon, I heard of one happening here locally - some of my guys are going. I know we just had a NAGA tournament down here about a month ago. It seems there's been one or two tournaments a month since February! Most in South Florida for some reason

.

Good luck on the cut! I see a first place medal in the future.

FILA USA Wrestling actually. It is a small tourney in Albany. There is a NAGA coming up in June that I think I will go to as well.

Hopefully I don't get my ass kicked. I plan on having it filmed.

Do you plan on competing at all?

tallcall · 04-10-2008, 03:02 PM

Quote:

Originally Posted by fufu

FILA USA Wrestling actually. It is a small tourney in Albany. There is a NAGA coming up in June that I think I will go to as well.

Hopefully I don't get my ass kicked. I plan on having it filmed.

Do you plan on competing at all?

Maybe once I get things down better - I still have problems keeping my base (I'm just a big pushover

).

fufu · 04-10-2008, 03:59 PM

Quote:

Originally Posted by tallcall

Maybe once I get things down better - I still have problems keeping my base (I'm just a big pushover

).

Well, I figure there will always be things to work on.

goob · 04-10-2008, 04:02 PM

Quote:

Originally Posted by fufu

FILA USA Wrestling actually. It is a small tourney in Albany. There is a NAGA coming up in June that I think I will go to as well.

Hopefully I don't get my ass kicked. I plan on having it filmed.

Do you plan on competing at all?

Fight dirty fu. Fart in your opponents face, chemical warfare. While he gags, slam his down.

Call yourself "The Skunk".

fufu · 04-10-2008, 04:04 PM

Quote:

Originally Posted by goob

Fight dirty fu. Fart in your opponents face, chemical warfare. While he gags, slam his down.

Call yourself "The Skunk".

Some guys eat alot of onions and garlic before hand and don't shower for a few days.

goob · 04-10-2008, 04:05 PM

Quote:

Originally Posted by fufu

Some guys eat alot of onions and garlic before hand and don't shower for a few days.

Yes, but there won't be any french at this fight......

fufu · 04-10-2008, 04:11 PM

hhohohoho

goob · 04-10-2008, 04:18 PM

Quote:

Originally Posted by fufu

hhohohoho

fufu · 04-10-2008, 04:28 PM

sure!

tallcall · 04-10-2008, 09:03 PM

Quote:

Originally Posted by fufu

Well, I figure there will always be things to work on.

Yeah, I might just have to dig up some aggression and go for one in a few months. Just to give it a try.

That picture has permantly changed my perspective of Christmas and Santa - for shame

fufu · 04-11-2008, 06:51 AM

Quote:

Originally Posted by tallcall

Yeah, I might just have to dig up some aggression and go for one in a few months. Just to give it a try.

That picture has permantly changed my perspective of Christmas and Santa - for shame

Yeah. Like I always say - what's the harm? I'm going to this small one to get the butterflies of competition out. I would always get really nervous before competing in high school. There are guys that have been training longer than I that don't feel they are good enough to compete yet, but it is all relative to yourself. There is absolutely nothing to lose but something to gain from the experience.

countryboy · 04-11-2008, 08:25 AM

Quote:

Originally Posted by fufu

... There is absolutely nothing to lose but something to gain from the experience.

excellent advise!

Good luck on the competition.!

fufu · 04-11-2008, 12:16 PM

Quote:

Originally Posted by countryboy

excellent advise!

Good luck on the competition.!

thanks.

I see you are from New England as well. Wouldn't happen to live in MA would ya?

fufu · 04-11-2008, 12:26 PM

BJJ 10:30-12:00

Small group today. We drilled takedowns to side control and then arm triangle + arm triangle defense chokes and arm bars.

We did gi and no-gi rolling. I rolled with a blue belt for the first 5 minutes. It was pretty neutral to begin, then he mounted and eventually got my back. Eventually I escaped and got him in my guard and kept him in there until time was up.

The next guy I rolled with was a strong dude w/ a 30 lb weight advantage. The guy is a cop, pretty tough dude. For the first 5 minutes he had my in side control and was mainly controlling me. After that I escaped and got his back but the time was up. Then we went no gi. Another 5 minutes he had me on my back and eventually got some choke. I forgot what. Then he went again for another 5 or so minutes and he choked me again from side control. Then the 3rd round when he took me down to side control I bridged quickly, spun out, and got his back and immediently got the RNC. Then I got his back one last time, couldn't get anything, got in his guard and passed to half guard but time was up.

Very good day.

tallcall · 04-11-2008, 02:03 PM

Quote:

Originally Posted by fufu

BJJ 10:30-12:00

Small group today. We drilled takedowns to side control and then arm triangle + arm triangle defense chokes and arm bars.

We did gi and no-gi rolling. I rolled with a blue belt for the first 5 minutes. It was pretty neutral to begin, then he mounted and eventually got my back. Eventually I escaped and got him in my guard and kept him in there until time was up.

The next guy I rolled with was a strong dude w/ a 30 lb weight advantage. The guy is a cop, pretty tough dude. For the first 5 minutes he had my in side control and was mainly controlling me. After that I escaped and got his back but the time was up. Then we went no gi. Another 5 minutes he had me on my back and eventually got some choke. I forgot what. Then he went again for another 5 or so minutes and he choked me again from side control. Then the 3rd round when he took me down to side control I bridged quickly, spun out, and got his back and immediently got the RNC. Then I got his back one last time, couldn't get anything, got in his guard and passed to half guard but time was up.

Very good day.

It's nice when both of you are pretty evenly matched, it makes things much more fun!

fufu · 04-11-2008, 02:49 PM

yes it does

fufu · 04-12-2008, 12:13 PM

Today's workout -

chin ups -
1x17 at bodyweight PR

treadmill w/ 20 lb weighted vest at a 4.0 pace for 30:00 minutes breathing through nostrils

Today was going to be my last heavy gym workout for a week but my schedule got changed up. No BJJ next wednesday so I decided to go to the Rob Khan no-gi seminar tommarow to get an extra day in. Due to that I did not go heavy today. In fact, I wasn't going to go at all but getting some exercise in helps me sleep at night. I decided a shot at a new rep PR on chin ups wasn't a bad idea seeing as I was going to the gym. Proved not to be, 1 rep PR on that.

**Gazhole** · 04-12-2008, 12:18 PM

Man, thats a LOT of chin ups! Good going!

How much do you weigh these days?

fufu · 04-12-2008, 01:18 PM

ty ty

87-88 kg in the morn.

I'm trying to get down to 84.

goob · 04-12-2008, 01:42 PM

Quote:

Originally Posted by fufu

Today's workout -

chin ups -
1x17 at bodyweight PR

treadmill w/ 20 lb weighted vest at a 4.0 pace for 30:00 minutes breathing through nostrils

Today was going to be my last heavy gym workout for a week but my schedule got changed up. No BJJ next wednesday so I decided to go to the Rob Khan no-gi seminar tommarow to get an extra day in. Due to that I did not go heavy today. In fact, I wasn't going to go at all but getting some exercise in helps me sleep at night. I decided a shot at a new rep PR on chin ups wasn't a bad idea seeing as I was going to the gym. Proved not to be, 1 rep PR on that.

Great work fu. Were those WG chins? Cos if they were, kudos. Fuck it kudos no matter what 17 chins is excellent.

You must have looked a right tool with that vest on the treadmill to the casual gym goers. Alas, they do not know the powers of the fu.....
Whats 4 pace? 4mph?

fufu · 04-12-2008, 02:03 PM

Quote:

Originally Posted by goob

Great work fu. Were those WG chins? Cos if they were, kudos. Fuck it kudos no matter what 17 chins is excellent.

You must have looked a right tool with that vest on the treadmill to the casual gym goers. Alas, they do not know the powers of the fu.....
Whats 4 pace? 4mph?

Nah, they were fairly close grip.

Yeah 4 mph.

I am the only one in my gym to ever use a weighted vest from what I have seen. I probably do get some looks, but there are probably stranger things I do.

People just pretty much steer clear of me when I do my circuits, lawl.

tallcall · 04-12-2008, 05:20 PM

Quote:

Originally Posted by fufu

Nah, they were fairly close grip.

Yeah 4 mph.

I am the only one in my gym to ever use a weighted vest from what I have seen. I probably do get some looks, but there are probably stranger things I do.

People just pretty much steer clear of me when I do my circuits, lawl.

That's awesome! I usually just stare at them and tell them they're in my way and they usually just move to another machine -

.

fufu · 04-12-2008, 08:27 PM

holy shit. I just came so close to puking my cottage cheese. The texture is so disgusting.

I haven't puked in over 10 years and that was definitely the closest I have come in that time period. That was DISGUSTING.

tallcall · 04-12-2008, 08:29 PM

Quote:

Originally Posted by fufu

holy shit. I just came so close to puking my cottage cheese. The texture is so disgusting.

I haven't puked in over 10 years and that was definitely the closest I have come in that time period. That was DISGUSTING.

Was it really soupy? Mine was yesterday.

countryboy · 04-12-2008, 11:16 PM

Quote:

Originally Posted by fufu

thanks.

I see you are from New England as well. Wouldn't happen to live in MA would ya?

Nope... Connecticut...

Good job on the pull-ups..

danny81 · 04-12-2008, 11:25 PM

lol. dont ju throw up aftr mad drinkingmah dude? i no i do.

fufu · 04-13-2008, 06:37 AM

Quote:

Originally Posted by tallcall

Was it really soupy? Mine was yesterday.

The texture was really smooth and consistent, like a gel. Usually I like it to be a bit grainy and dry.

Soupy cc is awful too.

Quote:

Originally Posted by countryboy

Nope... Connecticut...

Good job on the pull-ups..

ah I see I see

well, thank you sir!

Quote:

Originally Posted by danny81

lol. dont ju throw up aftr mad drinkingmah dude? i no i do.

nah, not even then. I just feel like shit and wish I could puke at some instances.

04-10-2008, 02:36 PM	#5793
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	Is it Copa America? I think there's one coming up soon, I heard of one happening here locally - some of my guys are going. I know we just had a NAGA tournament down here about a month ago. It seems there's been one or two tournaments a month since February! Most in South Florida for some reason . Good luck on the cut! I see a first place medal in the future. First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

04-10-2008, 04:11 PM	#5800
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	hhohohoho fufu's 1337 Journal Your diet will set you free.

04-10-2008, 04:28 PM	#5802
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	sure! fufu's 1337 Journal Your diet will set you free.

04-11-2008, 12:26 PM	#5807
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	BJJ 10:30-12:00 Small group today. We drilled takedowns to side control and then arm triangle + arm triangle defense chokes and arm bars. We did gi and no-gi rolling. I rolled with a blue belt for the first 5 minutes. It was pretty neutral to begin, then he mounted and eventually got my back. Eventually I escaped and got him in my guard and kept him in there until time was up. The next guy I rolled with was a strong dude w/ a 30 lb weight advantage. The guy is a cop, pretty tough dude. For the first 5 minutes he had my in side control and was mainly controlling me. After that I escaped and got his back but the time was up. Then we went no gi. Another 5 minutes he had me on my back and eventually got some choke. I forgot what. Then he went again for another 5 or so minutes and he choked me again from side control. Then the 3rd round when he took me down to side control I bridged quickly, spun out, and got his back and immediently got the RNC. Then I got his back one last time, couldn't get anything, got in his guard and passed to half guard but time was up. Very good day. fufu's 1337 Journal Your diet will set you free.

04-11-2008, 02:49 PM	#5809
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	yes it does fufu's 1337 Journal Your diet will set you free.

04-12-2008, 12:13 PM	#5810
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - chin ups - 1x17 at bodyweight PR treadmill w/ 20 lb weighted vest at a 4.0 pace for 30:00 minutes breathing through nostrils Today was going to be my last heavy gym workout for a week but my schedule got changed up. No BJJ next wednesday so I decided to go to the Rob Khan no-gi seminar tommarow to get an extra day in. Due to that I did not go heavy today. In fact, I wasn't going to go at all but getting some exercise in helps me sleep at night. I decided a shot at a new rep PR on chin ups wasn't a bad idea seeing as I was going to the gym. Proved not to be, 1 rep PR on that. fufu's 1337 Journal Your diet will set you free.

04-12-2008, 12:18 PM	#5811
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,002 Photos: 19	Man, thats a LOT of chin ups! Good going! How much do you weigh these days? http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

04-12-2008, 01:18 PM	#5812
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	ty ty 87-88 kg in the morn. I'm trying to get down to 84. fufu's 1337 Journal Your diet will set you free.

04-12-2008, 08:27 PM	#5816
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	holy shit. I just came so close to puking my cottage cheese. The texture is so disgusting. I haven't puked in over 10 years and that was definitely the closest I have come in that time period. That was DISGUSTING. fufu's 1337 Journal Your diet will set you free.

04-12-2008, 11:25 PM	#5819
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	lol. dont ju throw up aftr mad drinkingmah dude? i no i do.

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