Fu Fu's l337 journal

LexusGS · 07-07-2006, 09:22 PM

Quote:

Originally Posted by fufu

Well I'm starting a journal. I don't know if I will get comments/tips or whatnot and maybe it will be a comeplete waste of time...hopefully!

I just turned 19 years old and I have 5 1/2 months to get strong as I can before I go back to college. I am currently 180 lbs pound, 5' 11" and at approx a 10-12 percent bf. The most I've ever been was 190 lbs.

Are those old pics in your gallary because you dont look anywhere near 180 for being 5'11". Im around 184 and I am MUCH thicker

fufu · 07-07-2006, 09:35 PM

Quote:

Originally Posted by LexusGS

Are those old pics in your gallary because you dont look anywhere near 180 for being 5'11". Im around 184 and I am MUCH thicker

I have a big dick.

I'm actually 173 in those pics. I might be 6' though. Not sure.

BigDyl · 07-07-2006, 10:37 PM

Quote:

Originally Posted by LexusGS

Are those old pics in your gallary because you dont look anywhere near 180 for being 5'11". Im around 184 and I am MUCH thicker

MyK · 07-07-2006, 11:12 PM

Quote:

Originally Posted by LexusGS

Are those old pics in your gallary because you dont look anywhere near 180 for being 5'11". Im around 184 and I am MUCH thicker

we have the same avatar!!!!!!!

fufu · 07-08-2006, 08:07 AM

fUnc17 · 07-08-2006, 08:39 AM

Quote:

Originally Posted by MyK

we have the same avatar!!!!!!!

LexusGS · 07-08-2006, 09:05 AM

AHAHA so funny I forgot to laugh.... This is Level 5 bullying and I will make it stop!

fufu · 07-08-2006, 09:23 AM

Weight was 177 lbs this morning. Upper back is still sore as fuck from thursday.

fufu · 07-09-2006, 05:30 PM

So I have been thinking of starting yoga for about a year now but I just haven't been ready to start a commitment to it. There is a very nice yoga studio only 5 minutes away from my house. It seems very out of place seeing at it is very nice and it is surrounded by a run down area. The price is good and the hours and class selection is great. I don't think I can pass this up. I think I'll check into it tommarow.

MyK · 07-09-2006, 07:18 PM

Quote:

Originally Posted by LexusGS

AHAHA so funny I forgot to laugh.... This is Level 5 bullying and I will make it stop!

**CowPimp** · 07-09-2006, 08:51 PM

Nice squat PR. Was that ATG or parallel?

fufu · 07-09-2006, 09:15 PM

Quote:

Originally Posted by CowPimp

Nice squat PR. Was that ATG or parallel?

Thank you, it was a bit past parallel.

KelJu · 07-09-2006, 09:38 PM

Quote:

Originally Posted by MyK

we have the same avatar!!!!!!!

KelJu · 07-09-2006, 09:40 PM

Quote:

Originally Posted by fufu

Today's workout -

back squats
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 3 reps at 225 lbs (warm up)
set #3 - 1 rep at 275 lbs (warm up)
set #4 - 1 rep at 315 lbs PR

It feels good to put that third plate on doesn't it?

fufu · 07-10-2006, 08:41 AM

Quote:

Originally Posted by KelJu

It feels good to put that third plate on doesn't it?

Oh yeah, I've been wanting that for a while.

fufu · 07-10-2006, 12:29 PM

Left shoulder felt a little raw for a moment today, but it felt fine other than that.

Today's workout -

bench press PL style - RI 2 1/2 minutes
set #1 - 8 reps at 45 lbs (warm up)
set #2 - 8 reps at 115 lbs (warm up)
set #3 - 3 reps at 195 lbs
set #4 - 3 reps at 195 lbs
set #5 - 3 reps at 195 lbs

incline db - RI 2 minutes
set #1 - 6 reps at x2 70 lbs
set #2 - 6 reps at x2 70 lbs
set #3 - 6 reps at x2 70 lbs

weighted chins (neutral)- RI 2 minutes
set #1 - 5 reps +20 lbs
set #2 - 5 reps +20 lbs PR
set #3 - 5 reps +15 lbs

DB rows - RI 90 seconds
set #1 - 5 reps at x2 90 lbs
set #2 - 5 reps at x2 90 lbs

standing db curls
set #1 - 8 reps each at x2 40 lbs

elbows and tendons in the elbow/forearm were bothering me too much to continue.

Agh, alright workout. My shoulders were bothering me by the end and my tendonitis was becoming increasingly worse while working out. I'm gonna just get rid of all tennis, maybe I'll just play once a week. Weight training is more important to me at the moment. When I got home I washed my hands quickly, downed some food & ibuprofin, and took a very cold shower

. I'm currently icing the shit out of my self. I'm starting Yoga this evening, I'm a bit nervous though. It was either Yoga or jui jitsu. With the current state of my joints I think the BJJ would be detrimental while Yoga would help recovery.

lawl no PR for fufu, my streak is over!

EDIT: lawl, I just caught one, I wasn't sure, I had to go searching through my old logs. 1337!

shiznit2169 · 07-10-2006, 01:13 PM

Sucks to hear that. Pretty strange for a young guy like yourself to be having all sorts of pain. I've been fortunate enough to not experience any pain or discomfort yet. I guess the warmups and dynamic flexibility work is helping me a lot.

Other than what Trouble told you in the other forum, i think you may be experiencing joint pain is because you are always doing heavy weight for low reps. I don't think i've seen you use moderate weight with moderate to high reps (6-12). It's important to back off every 3-4 weeks of heavy work and rest or drop the intensity.

fUnc17 · 07-10-2006, 01:22 PM

BJJ def would not be detrimental. BJJ requires ALOT of flexibility and we do lots and lots of stretching. It has made me much much more flexible, especially in my lower body. My instructor also takes yoga. He is crazy flexible. He puts his head on the mat, with his hands behind his back and standing up with his 2 legs, and does neck rolls, hes a fucking nut.

BJJ is the reason my lower back is 100% better. I'd definately take BJJ if in your position, and if yoga is so cheap do that too.

fufu · 07-10-2006, 01:29 PM

Quote:

Originally Posted by fUnc17

BJJ def would not be detrimental. BJJ requires ALOT of flexibility and we do lots and lots of stretching. It has made me much much more flexible, especially in my lower body. My instructor also takes yoga. He is crazy flexible. He puts his head on the mat, with his hands behind his back and standing up with his 2 legs, and does neck rolls, hes a fucking nut.

BJJ is the reason my lower back is 100% better. I'd definately take BJJ if in your position, and if yoga is so cheap do that too.

Hmmm, well then is def. a possibility. I'd probably knock training down to 3 days a week with yoga and BJJ.

fufu · 07-10-2006, 04:46 PM

Well I completed my first Yoga class. It was just about what I expected. For the most part is was mildly challenging. There was one moment where I just wanted to fall over though, it had me sweating alot. The toughest parts were the plank variations, but I stuck through them. 80% of the class is made up of attractive females. I thought there were no hot girls where I live, apparently there are some, and they all take Yoga!

I figure I'll do Yoga 2-3 times a week. lawl, at the end of class the teach was like, "We will complete this with an "ohm". Then everyone was like "oooooooooooooooooooooooooooooooooooooohmmmmmmmmmm mmmmmmmmmmmmmmmmmmm". I wanted to start laughing. It was weird, creepy, and funny all at the same time. Maybe next time I'll join in the ohm-ing.

fUnc17 · 07-10-2006, 08:58 PM

LOL... i work right next to a yoga studio/ ladies fitness center it's fucking great. can't wait till i start, and i definately will crack the fuck up when everyone is ohming

**CowPimp** · 07-10-2006, 09:24 PM

Keep us posted on how you like the yoga classes. I was thinking about giving some a try. I have a client who does pilates and her body awareness and stability are amazing.

joycough · 07-10-2006, 10:38 PM

Hope you like Yoga. My wife and I tried a University (well taught at the U) class, we went to all of them but they were fairly basic and just setting you up for the next stage. When school starts again I'm going to start up again in the morning. It gives such a nice stretch and really gets me focused for the day. Best of Luck to ya and good on ya.

fufu · 07-11-2006, 09:37 AM

Quote:

Originally Posted by fUnc17

LOL... i work right next to a yoga studio/ ladies fitness center it's fucking great. can't wait till i start, and i definately will crack the fuck up when everyone is ohming

lawl, that is sweet. Maybe I'll join in an ohm at some point, probably not though. It is a very large room with good acoustics, the ohm-ing gets really loud and powerful.

Quote:

Originally Posted by CowPimp

Keep us posted on how you like the yoga classes. I was thinking about giving some a try. I have a client who does pilates and her body awareness and stability are amazing.

For sure. I really liked it. It almost started dripping sweat at some points. They can pull off some crazy plank variations. I think it will be a valuable supplement to my weight training routine.

Quote:

Originally Posted by joycough

Hope you like Yoga. My wife and I tried a University (well taught at the U) class, we went to all of them but they were fairly basic and just setting you up for the next stage. When school starts again I'm going to start up again in the morning. It gives such a nice stretch and really gets me focused for the day. Best of Luck to ya and good on ya.

I'm liking it so far, thanks! I'm starting out with Hatha Yoga, which is slow paced, which I can be a little difficult because that involves holding certain poses for a long time. I'll be working my way up to more difficult styles.

fufu · 07-11-2006, 09:40 AM

This is the website to the place I go to.

http://www.froglotusyoga.com/

07-08-2006, 08:07 AM	#605
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4
	fufu's 1337 Journal Your diet will set you free.

07-08-2006, 09:23 AM	#608
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Weight was 177 lbs this morning. Upper back is still sore as fuck from thursday.
	fufu's 1337 Journal Your diet will set you free.

07-09-2006, 05:30 PM	#609
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	So I have been thinking of starting yoga for about a year now but I just haven't been ready to start a commitment to it. There is a very nice yoga studio only 5 minutes away from my house. It seems very out of place seeing at it is very nice and it is surrounded by a run down area. The price is good and the hours and class selection is great. I don't think I can pass this up. I think I'll check into it tommarow.
	fufu's 1337 Journal Your diet will set you free.

07-09-2006, 08:51 PM	#611
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Nice squat PR. Was that ATG or parallel?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-10-2006, 12:29 PM	#616
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Left shoulder felt a little raw for a moment today, but it felt fine other than that. Today's workout - bench press PL style - RI 2 1/2 minutes set #1 - 8 reps at 45 lbs (warm up) set #2 - 8 reps at 115 lbs (warm up) set #3 - 3 reps at 195 lbs set #4 - 3 reps at 195 lbs set #5 - 3 reps at 195 lbs incline db - RI 2 minutes set #1 - 6 reps at x2 70 lbs set #2 - 6 reps at x2 70 lbs set #3 - 6 reps at x2 70 lbs weighted chins (neutral)- RI 2 minutes set #1 - 5 reps +20 lbs set #2 - 5 reps +20 lbs PR set #3 - 5 reps +15 lbs DB rows - RI 90 seconds set #1 - 5 reps at x2 90 lbs set #2 - 5 reps at x2 90 lbs standing db curls set #1 - 8 reps each at x2 40 lbs elbows and tendons in the elbow/forearm were bothering me too much to continue. Agh, alright workout. My shoulders were bothering me by the end and my tendonitis was becoming increasingly worse while working out. I'm gonna just get rid of all tennis, maybe I'll just play once a week. Weight training is more important to me at the moment. When I got home I washed my hands quickly, downed some food & ibuprofin, and took a very cold shower. I'm currently icing the shit out of my self. I'm starting Yoga this evening, I'm a bit nervous though. It was either Yoga or jui jitsu. With the current state of my joints I think the BJJ would be detrimental while Yoga would help recovery. lawl no PR for fufu, my streak is over! EDIT: lawl, I just caught one, I wasn't sure, I had to go searching through my old logs. 1337!
	fufu's 1337 Journal Your diet will set you free.

07-08-2006, 09:05 AM	#607
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	AHAHA so funny I forgot to laugh.... This is Level 5 bullying and I will make it stop!

07-10-2006, 01:13 PM	#617
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,036 Photos: 3	Sucks to hear that. Pretty strange for a young guy like yourself to be having all sorts of pain. I've been fortunate enough to not experience any pain or discomfort yet. I guess the warmups and dynamic flexibility work is helping me a lot. Other than what Trouble told you in the other forum, i think you may be experiencing joint pain is because you are always doing heavy weight for low reps. I don't think i've seen you use moderate weight with moderate to high reps (6-12). It's important to back off every 3-4 weeks of heavy work and rest or drop the intensity.
	My Journal

07-10-2006, 01:22 PM	#618
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	BJJ def would not be detrimental. BJJ requires ALOT of flexibility and we do lots and lots of stretching. It has made me much much more flexible, especially in my lower body. My instructor also takes yoga. He is crazy flexible. He puts his head on the mat, with his hands behind his back and standing up with his 2 legs, and does neck rolls, hes a fucking nut. BJJ is the reason my lower back is 100% better. I'd definately take BJJ if in your position, and if yoga is so cheap do that too.
	Strength Edge

07-10-2006, 04:46 PM	#620
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	Well I completed my first Yoga class. It was just about what I expected. For the most part is was mildly challenging. There was one moment where I just wanted to fall over though, it had me sweating alot. The toughest parts were the plank variations, but I stuck through them. 80% of the class is made up of attractive females. I thought there were no hot girls where I live, apparently there are some, and they all take Yoga! I figure I'll do Yoga 2-3 times a week. lawl, at the end of class the teach was like, "We will complete this with an "ohm". Then everyone was like "oooooooooooooooooooooooooooooooooooooohmmmmmmmmmm mmmmmmmmmmmmmmmmmmm". I wanted to start laughing. It was weird, creepy, and funny all at the same time. Maybe next time I'll join in the ohm-ing.
	fufu's 1337 Journal Your diet will set you free.

07-10-2006, 08:58 PM	#621
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	LOL... i work right next to a yoga studio/ ladies fitness center it's fucking great. can't wait till i start, and i definately will crack the fuck up when everyone is ohming
	Strength Edge

07-10-2006, 09:24 PM	#622
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Keep us posted on how you like the yoga classes. I was thinking about giving some a try. I have a client who does pilates and her body awareness and stability are amazing.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-10-2006, 10:38 PM	#623
joycough Super Hero Join Date: Sep 2002 Location: canada Posts: 185	Hope you like Yoga. My wife and I tried a University (well taught at the U) class, we went to all of them but they were fairly basic and just setting you up for the next stage. When school starts again I'm going to start up again in the morning. It gives such a nice stretch and really gets me focused for the day. Best of Luck to ya and good on ya.
	Joycough's Journey

07-11-2006, 09:40 AM	#625
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,737 Photos: 4	This is the website to the place I go to. http://www.froglotusyoga.com/
	fufu's 1337 Journal Your diet will set you free.