Fu Fu's l337 journal

shiznit2169 · 07-14-2006, 03:22 PM

What are hybrid squats?

Double D · 07-14-2006, 03:23 PM

Fu I a never afraid to use straps if they are needed. Sometimes theres just no way around it. (I just stated this in my journal) If you are working your legs or back then why not use straps? You are not working your grip, you know what I mean?

Anyhoo....did you feel like puking afterwards. I always feel like that after leg day.

Seanp156 · 07-14-2006, 03:25 PM

Quote:

Originally Posted by Double D

Fu I a never afraid to use straps if they are needed. Sometimes theres just no way around it. (I just stated this in my journal) If you are working your legs or back then why not use straps? You are not working your grip, you know what I mean?

Anyhoo....did you feel like puking afterwards. I always feel like that after leg day.

I see what you mean, but that's coming from a bodybuilding perspective. Someone that's training for strength (strongman, olympic lifting, or powerlifting) would never want to use straps. I use chalk when going heavy, because you're allowed to use chalk at powerlifting competitions, but straps are not allowed. Why would you want to train your grip seperately? You might as well training it during any movement you can, and then any other grip work would just be additional.

Double D · 07-14-2006, 03:29 PM

Quote:

Originally Posted by Seanp156

I see what you mean, but that's coming from a bodybuilding perspective. Someone that's training for strength (strongman, olympic lifting, or powerlifting) would never want to use straps. I use chalk when going heavy, because you're allowed to use chalk at powerlifting competitions, but straps are not allowed. Why would you want to train your grip seperately? You might as well training it during any movement you can, and then any other grip work would just be additional.

Not saying you would want to train grip seperatly per say, but if you are on your last rep and you can't hold onto the weight and you have more left in your back and legs you need to do that last set. So you get what Im saying?

joycough · 07-14-2006, 03:31 PM

Yeah I agree with ya D. Sometimes the ol' forearms just don't have that last rep in them.

fufu · 07-14-2006, 04:17 PM

Quote:

Originally Posted by shiznit2169

What are hybrid squats?

lawl, just a name I gave to the squats I did today. They were like half way between olympic style and PL.

fufu · 07-14-2006, 04:18 PM

Quote:

Originally Posted by Double D

Fu I a never afraid to use straps if they are needed. Sometimes theres just no way around it. (I just stated this in my journal) If you are working your legs or back then why not use straps? You are not working your grip, you know what I mean?

Anyhoo....did you feel like puking afterwards. I always feel like that after leg day.

I like holding everything with my bare hands. I personally wouldn't like to resort to using straps. I'll just take my grip to the limit. I can see where you are coming from though. It just isn't for me. Plus today I would usually work grip but I took my DB RDL's as grip work.

fufu · 07-14-2006, 04:19 PM

Quote:

Originally Posted by joycough

Yeah I agree with ya D. Sometimes the ol' forearms just don't have that last rep in them.

lawl, I make them have that last rep in them!

fufu · 07-14-2006, 04:53 PM

Added another picture the ol' photo gallery.

Double D · 07-14-2006, 05:59 PM

Legs look pretty good........you can see the hard work in em.

BigDyl · 07-14-2006, 06:01 PM

Lawl my squat is goiing down while yours is going up.

Oh well, it'll be 4 wheels when I'm done with my 16 week program.

Brutus_G · 07-14-2006, 06:07 PM

Hey fufu it may just be me but your back looks much thicker and wider man god youd be wicked if u went for hyper.

fufu · 07-14-2006, 08:36 PM

Quote:

Originally Posted by Double D

Legs look pretty good........you can see the hard work in em.

Thanks, that I've added a bit of size since that bit, it is a couple months old.

Quote:

Originally Posted by BigDyl

Lawl my squat is goiing down while yours is going up.

Oh well, it'll be 4 wheels when I'm done with my 16 week program.

Lawl, I wanna what this program looks like.

Quote:

Originally Posted by Brutus_G

Hey fufu it may just be me but your back looks much thicker and wider man god youd be wicked if u went for hyper.

Thanks you vetty much. I feel like it lookes bigger as well. I've been clean bulking and added about 4 lbs of muscle with very little change in bf% since the other pics. I wish I had a hyper extension station at my gym.

Double D · 07-14-2006, 08:58 PM

When you going to throw some lunges into your routine?

fufu · 07-14-2006, 09:07 PM

Quote:

Originally Posted by Double D

When you going to throw some lunges into your routine?

I actually been doing them alot in the past, the old logs show. I stopped doing them because they felt weird on my knees one day. My left quad also felt a weird stretching when putting the weight on the right leg. I'll probably throw them in sometime soon though.

Double D · 07-14-2006, 09:09 PM

Yeah sometimes it does feel like your knee cap is going to pop out huh? haha gotta love that feeling! It helps me with all the sports I play though. They are fantastic for anything that has to do with sports. If you do happen to get back into them do so slowly.

joycough · 07-14-2006, 09:22 PM

Damn dude your back has definately gotten bigger. Very nice work!

Double D · 07-14-2006, 09:25 PM

I agree thats some fine imporvement on that back area. Nice work.

fufu · 07-15-2006, 08:30 AM

Thank you both. I put alot of work into it.

fufu · 07-16-2006, 08:41 AM

Weight is 178.5 lbs this morning. A littler higher because of my carbalicious weekend. hehe.

Brutus_G · 07-16-2006, 11:31 AM

LOL i missread that as 188.5 and i was thinking jesus.

fufu · 07-16-2006, 11:35 AM

Quote:

Originally Posted by Brutus_G

LOL i missread that as 188.5 and i was thinking jesus.

lawl, that is funny because I actually typed that in the first time and I had to edit it. I was like...wow I didn't realize I was so close to 190 lbs. Took me a bit to realize what I did.

fufu · 07-16-2006, 03:09 PM

Well I went for walk today, about 3.2 miles. I found an mp3 player on the side of the road and it actually works. I looked it up online and it is worth 50 bucks. I'm gonna sell it to my friend for 5$. Yeehaw!

Double D · 07-16-2006, 04:31 PM

Lucky basturd! I paid about 100 bucks for mine. Some guys have all the luck!

fufu · 07-16-2006, 04:52 PM

lawl, today was my lucky day. Shit like that nevers happens to me. It is funny because I went for a walk because I was pissed and stressed out.

Double D · 07-16-2006, 07:50 PM

Dude today has been my unlucky day. I dont how bad it is yet, but I think I have did something serious to my shoulder. URGH!!!!!!!!

fufu · 07-16-2006, 08:10 PM

What happened?!

07-14-2006, 03:22 PM	#661
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,020 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com What are hybrid squats?
	My Journal

07-14-2006, 03:23 PM	#662
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Fu I a never afraid to use straps if they are needed. Sometimes theres just no way around it. (I just stated this in my journal) If you are working your legs or back then why not use straps? You are not working your grip, you know what I mean? Anyhoo....did you feel like puking afterwards. I always feel like that after leg day.
	www.crossfit.com

07-14-2006, 03:31 PM	#665
joycough Super Hero Join Date: Sep 2002 Location: canada Posts: 185	Yeah I agree with ya D. Sometimes the ol' forearms just don't have that last rep in them.
	Joycough's Journey

07-14-2006, 04:53 PM	#669
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Added another picture the ol' photo gallery.
	fufu's 1337 Journal Your diet will set you free.

07-14-2006, 05:59 PM	#670
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Legs look pretty good........you can see the hard work in em.
	www.crossfit.com

07-14-2006, 06:07 PM	#672
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	Hey fufu it may just be me but your back looks much thicker and wider man god youd be wicked if u went for hyper.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-14-2006, 08:58 PM	#674
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	When you going to throw some lunges into your routine?
	www.crossfit.com

07-14-2006, 09:09 PM	#676
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Yeah sometimes it does feel like your knee cap is going to pop out huh? haha gotta love that feeling! It helps me with all the sports I play though. They are fantastic for anything that has to do with sports. If you do happen to get back into them do so slowly.
	www.crossfit.com

07-14-2006, 09:22 PM	#677
joycough Super Hero Join Date: Sep 2002 Location: canada Posts: 185	Damn dude your back has definately gotten bigger. Very nice work!
	Joycough's Journey

07-14-2006, 09:25 PM	#678
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I agree thats some fine imporvement on that back area. Nice work.
	www.crossfit.com

07-15-2006, 08:30 AM	#679
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Thank you both. I put alot of work into it.
	fufu's 1337 Journal Your diet will set you free.

07-16-2006, 08:41 AM	#680
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Weight is 178.5 lbs this morning. A littler higher because of my carbalicious weekend. hehe.
	fufu's 1337 Journal Your diet will set you free.

07-16-2006, 11:31 AM	#681
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,865 Photos: 24	LOL i missread that as 188.5 and i was thinking jesus.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-16-2006, 03:09 PM	#683
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	Well I went for walk today, about 3.2 miles. I found an mp3 player on the side of the road and it actually works. I looked it up online and it is worth 50 bucks. I'm gonna sell it to my friend for 5$. Yeehaw!
	fufu's 1337 Journal Your diet will set you free.

07-16-2006, 04:31 PM	#684
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Lucky basturd! I paid about 100 bucks for mine. Some guys have all the luck!
	www.crossfit.com

07-16-2006, 04:52 PM	#685
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	lawl, today was my lucky day. Shit like that nevers happens to me. It is funny because I went for a walk because I was pissed and stressed out.
	fufu's 1337 Journal Your diet will set you free.

07-16-2006, 07:50 PM	#686
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Dude today has been my unlucky day. I dont how bad it is yet, but I think I have did something serious to my shoulder. URGH!!!!!!!!
	www.crossfit.com

07-16-2006, 08:10 PM	#687
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,634 Photos: 3	What happened?!
	fufu's 1337 Journal Your diet will set you free.