Fu Fu's l337 journal

Brutus_G · 07-24-2006, 05:41 PM

Im sry to hear bought your shoulder man. try doing cleans and snatches and see if they help. also taking 2000-3000mg of vitc can help with recovery. stretch those lats pecs anterior delts and hip flexors.

fufu · 07-24-2006, 05:57 PM

Quote:

Originally Posted by Brutus_G

Im sry to hear bought your shoulder man. try doing cleans and snatches and see if they help. also taking 2000-3000mg of vitc can help with recovery. stretch those lats pecs anterior delts and hip flexors.

The pain isn't too bad, but enough for me to do something about. It doesn't bother me while lifitng, only after.

Seanp156 · 07-24-2006, 11:56 PM

Quote:

Originally Posted by fufu

The pain isn't too bad, but enough for me to do something about. It doesn't bother me while lifitng, only after.

Sounds very similar to what happened to my shoulder last summer... Definately take care of it. I didn't lift heavy upper body for 2 months, and I iced after each workout, and did rotar cuff work pretty much every day.

**CowPimp** · 07-25-2006, 09:18 AM

You are having classic shoulder impingment issues fufu. The location of the pain sounds exactly like the location of your acromion process. Check out this response I gave to KelJu when he asked of ways to help this issue:

http://www.ironmagazineforums.com/sh...&postcount=110

fufu · 07-25-2006, 09:31 AM

Quote:

Originally Posted by CowPimp

You are having classic shoulder impingment issues fufu. The location of the pain sounds exactly like the location of your acromion process. Check out this response I gave to KelJu when he asked of ways to help this issue:

http://www.ironmagazineforums.com/sh...&postcount=110

Alright, I just read through that, thank you very much. For the record, my right shoulder is about an inch or two lower than my left.

fufu · 07-25-2006, 09:36 AM

So I should do my rotator cuff work along with those movements to strengthen my humerus stabilization?

Ok last night I slept pretty badly. Woke up at 4 am with acid reflux(I get it from time to time, probably only a few times a year) and a queezy stomach. My mind was racing which induced a headache which eventually left my still awake at 6:30 am. I have been getting great sleep the past couple weeks though so I don't think this one day of getting "meh" sleep will throw me off too much. I'm feeling pretty well right now though.

BigDyl · 07-25-2006, 09:52 AM

fufu · 07-25-2006, 09:55 AM

Quote:

Originally Posted by BigDyl

Seanp156 · 07-25-2006, 10:14 AM

I lawled when I saw that.

**CowPimp** · 07-25-2006, 10:29 AM

Quote:

Originally Posted by fufu

So I should do my rotator cuff work along with those movements to strengthen my humerus stabilization?

I would do a rotator cuff movement and scap stabilization movement 2-3 times each week. I might also throw in some shoulder stabilizer activation work in a warmup if I were you. I have virtually all of my clients do YTWLs in their warmups; though I've modified the movement just a bit. Wall slides, prone cobras, and shoulder dislocations make their way into my warmups a lot too.

fufu · 07-25-2006, 10:31 AM

Alright, thank you for the advice. It is greatly appreciated.

fufu · 07-25-2006, 01:30 PM

Weight was around 178 lbs this morning.

Today's workout -

deadlifts(sumo, not quite as wide as I usually stand) - RI 2 minutes
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 6 reps at 315 lbs
set #4 - 6 reps at 315 lbs
set #5 - 6 reps at 315 lbs PR

front squats - RI 2 minutes
set #1 - 6 reps at 135 lbs (warm up)
set #2 - 6 reps at 195 lbs
set #3 - 6 reps at 195 lbs
set #4 - 6 reps at 195 lbs PR

Bulgarian squats - RI 2 minutes
set #1 - 6 reps each leg at x2 55 lbs
set #2 - 6 reps each leg at x2 55 lbs
set #3 - 6 reps each leg at x2 55 lbs PR

now this is where I tumble to the ground and rest for a few minutes

weighted gorilla hangs - RI 2 minutes
set #1 - 26 seconds + 70 lbs
set #2 - 27 seconds + 75 lbs
set #3 - 26 seconds + 80 lbs PR

smith calf raises - RI 60 seconds
set #1 - 15 reps at 115 lbs
set #2 - 15 reps at 115 lbs
set #3 - 15 reps at 115 lbs

Cool down walk, stretch.

Yeehaw.

Solid workout! I was feeling out of it but I was very intent on having a strong smooth workout. For my last set of front squats I banged out the reps quicker than my other sets and I went further down and bumped the safety bar once or twice, so I was happy with that. Haven't done that high of reps for deads in a long time too, but they went fine. My back was feeling a bit stiff though, it was from all the sitting at the computer of my time off I believe.

Today's workout was a bit nauseating however. My acid reflux from last night left my stomach feel edgey. I kept burping and tasting fish oil as well. Yuck. Through the upset stomach and tireness I managed to have a great workout, it was just what I needed. I was lacking a some confidence as of yesterday but now after this workout I feel better again. Tired, but better.

Seanp156 · 07-25-2006, 01:45 PM

Noice workout.

fufu · 07-25-2006, 01:58 PM

ty ty.

Brutus_G · 07-25-2006, 02:21 PM

Quote:

Originally Posted by fufu

Weight was around 178 lbs this morning.

Today's workout -

deadlifts(sumo, not quite as wide as I usually stand) - RI 2 minutes
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 6 reps at 315 lbs
set #4 - 6 reps at 315 lbs
set #5 - 6 reps at 315 lbs PR

front squats - RI 2 minutes
set #1 - 6 reps at 135 lbs (warm up)
set #2 - 6 reps at 195 lbs
set #3 - 6 reps at 195 lbs
set #4 - 6 reps at 195 lbs PR

Bulgarian squats - RI 2 minutes
set #1 - 6 reps each leg at x2 55 lbs
set #2 - 6 reps each leg at x2 55 lbs
set #3 - 6 reps each leg at x2 55 lbs PR

now this is where I tumble to the ground and rest for a few minutes

weighted gorilla hangs - RI 2 minutes
set #1 - 26 seconds + 70 lbs
set #2 - 27 seconds + 75 lbs
set #3 - 26 seconds + 80 lbs PR

smith calf raises - RI 60 seconds
set #1 - 15 reps at 115 lbs
set #2 - 15 reps at 115 lbs
set #3 - 15 reps at 115 lbs

Cool down walk, stretch.

Yeehaw.

Solid workout! I was feeling out of it but I was very intent on having a strong smooth workout. For my last set of front squats I banged out the reps quicker than my other sets and I went further down and bumped the safety bar once or twice, so I was happy with that. Haven't done that high of reps for deads in a long time too, but they went fine. My back was feeling a bit stiff though, it was from all the sitting at the computer of my time off I believe.

Today's workout was a bit nauseating however. My acid reflux from last night left my stomach feel edgey. I kept burping and tasting fish oil as well. Yuck. Through the upset stomach and tireness I managed to have a great workout, it was just what I needed. I was lacking a some confidence as of yesterday but now after this workout I feel better again. Tired, but better.

I must admit i always look forward to when you'll be doing a lower body workout you never stop setting pr. gj man

**CowPimp** · 07-25-2006, 08:28 PM

Badass workout. You've got some powerful wheels there.

fufu · 07-25-2006, 08:51 PM

Quote:

Originally Posted by Brutus_G

I must admit i always look forward to when you'll be doing a lower body workout you never stop setting pr. gj man

Thanks, I love my lower body workouts. I feel so accomplished afterwards. My legs seem to grow and gain strength pretty easily if I give them a consistant raping. I do take time off pretty frequently which helps. I can give 4 weeks of pretty intense training, then stop completely for a week, it's been working.

Quote:

Originally Posted by CowPimp

Badass workout. You've got some powerful wheels there.

Thank you, I'm liking these Bulgarian squats I saw you and func doing. Definitely a good addition to my workout.

**CowPimp** · 07-25-2006, 08:54 PM

Quote:

Originally Posted by fufu

Thank you, I'm liking these Bulgarian squats I saw you and func doing. Definitely a good addition to my workout.

Yeah, it's an awesome movement. Killer on the lactic acid burn if you ever do them for higher reps.

fufu · 07-26-2006, 09:30 AM

Weight was 177 lbs this morning, perfect. I'm shooting weigh between 178-180 pounds for I head to back to college in about 5 weeks.

I'm very sore today. Glutes, traps, quads, calfs, and lower back. Feels great.

I just ate a massive pile of oats and whey. I accidently mixed the whey in first before the pb, which results in a sandy chunky texture. It's friggin heavy in the stomach.

I was getting a little sick of dieting over my week off, but it has to be done. Dieting is so much easier when I get the good workouts back into place. This last month of dieting has to be spot on. Once I get to college I will lose alot of control and ease that I have now. I'll manage, but I want to eat as well as I can before I get back to college.

fufu · 07-26-2006, 09:30 AM

Quote:

Originally Posted by CowPimp

Yeah, it's an awesome movement. Killer on the lactic acid burn if you ever do them for higher reps.

I'll pass on that for now, hehe.

shiznit2169 · 07-26-2006, 10:04 AM

Quote:

Originally Posted by fufu

Weight was 177 lbs this morning, perfect. I'm shooting weigh between 178-180 pounds for I head to back to college in about 5 weeks.

I'm very sore today. Glutes, traps, quads, calfs, and lower back. Feels great.

I just ate a massive pile of oats and whey. I accidently mixed the whey in first before the pb, which results in a sandy chunky texture. It's friggin heavy in the stomach.

I was getting a little sick of dieting over my week off, but it has to be done. Dieting is so much easier when I get the good workouts back into place. This last month of dieting has to be spot on. Once I get to college I will lose alot of control and ease that I have now. I'll manage, but I want to eat as well as I can before I get back to college.

Same here .. timing your meals and eating the right amount is difficult depending on your classes and other important things.

fufu · 07-26-2006, 10:32 AM

Quote:

Originally Posted by shiznit2169

Same here .. timing your meals and eating the right amount is difficult depending on your classes and other important things.

I picked my class times specifically to fit meals in, so that will help.

Seanp156 · 07-26-2006, 10:40 AM

How many/what classes will you be taking?

fufu · 07-26-2006, 12:15 PM

Quote:

Originally Posted by Seanp156

How many/what classes will you be taking?

I'm taking 5 classes.

Chinse Myths&Legends

College Writing

Intro to Exercise Science

Human Performance & Nutrition

Calc Life-Soc Sci I

My earliest class is at 10:10 am, nawt too bad. I did have it at 11:15 but I wanted to take an easy class with a friend, hence the Chinese Myths&Legends.

fUnc17 · 07-26-2006, 02:15 PM

thats a pretty easy schedule, and you start pretty late in the day. my first class starts @ 8am, i love starting early.

how many credits is that total?

07-24-2006, 05:41 PM	#721
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Im sry to hear bought your shoulder man. try doing cleans and snatches and see if they help. also taking 2000-3000mg of vitc can help with recovery. stretch those lats pecs anterior delts and hip flexors.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-25-2006, 09:18 AM	#724
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	You are having classic shoulder impingment issues fufu. The location of the pain sounds exactly like the location of your acromion process. Check out this response I gave to KelJu when he asked of ways to help this issue: http://www.ironmagazineforums.com/sh...&postcount=110
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-25-2006, 09:36 AM	#726
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	So I should do my rotator cuff work along with those movements to strengthen my humerus stabilization? Ok last night I slept pretty badly. Woke up at 4 am with acid reflux(I get it from time to time, probably only a few times a year) and a queezy stomach. My mind was racing which induced a headache which eventually left my still awake at 6:30 am. I have been getting great sleep the past couple weeks though so I don't think this one day of getting "meh" sleep will throw me off too much. I'm feeling pretty well right now though.
	fufu's 1337 Journal Your diet will set you free.

07-25-2006, 10:14 AM	#729
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	I lawled when I saw that.
	My Journal

07-25-2006, 10:31 AM	#731
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Alright, thank you for the advice. It is greatly appreciated.
	fufu's 1337 Journal Your diet will set you free.

07-25-2006, 01:30 PM	#732
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Weight was around 178 lbs this morning. Today's workout - deadlifts(sumo, not quite as wide as I usually stand) - RI 2 minutes set #1 - 8 reps at 135 lbs (warm up) set #2 - 4 reps at 225 lbs (warm up) set #3 - 6 reps at 315 lbs set #4 - 6 reps at 315 lbs set #5 - 6 reps at 315 lbs PR front squats - RI 2 minutes set #1 - 6 reps at 135 lbs (warm up) set #2 - 6 reps at 195 lbs set #3 - 6 reps at 195 lbs set #4 - 6 reps at 195 lbs PR Bulgarian squats - RI 2 minutes set #1 - 6 reps each leg at x2 55 lbs set #2 - 6 reps each leg at x2 55 lbs set #3 - 6 reps each leg at x2 55 lbs PR now this is where I tumble to the ground and rest for a few minutes weighted gorilla hangs - RI 2 minutes set #1 - 26 seconds + 70 lbs set #2 - 27 seconds + 75 lbs set #3 - 26 seconds + 80 lbs PR smith calf raises - RI 60 seconds set #1 - 15 reps at 115 lbs set #2 - 15 reps at 115 lbs set #3 - 15 reps at 115 lbs Cool down walk, stretch. Yeehaw. Solid workout! I was feeling out of it but I was very intent on having a strong smooth workout. For my last set of front squats I banged out the reps quicker than my other sets and I went further down and bumped the safety bar once or twice, so I was happy with that. Haven't done that high of reps for deads in a long time too, but they went fine. My back was feeling a bit stiff though, it was from all the sitting at the computer of my time off I believe. Today's workout was a bit nauseating however. My acid reflux from last night left my stomach feel edgey. I kept burping and tasting fish oil as well. Yuck. Through the upset stomach and tireness I managed to have a great workout, it was just what I needed. I was lacking a some confidence as of yesterday but now after this workout I feel better again. Tired, but better.
	fufu's 1337 Journal Your diet will set you free.

07-25-2006, 01:45 PM	#733
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Noice workout.
	My Journal

07-25-2006, 01:58 PM	#734
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	ty ty.
	fufu's 1337 Journal Your diet will set you free.

07-25-2006, 08:28 PM	#736
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Badass workout. You've got some powerful wheels there.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-26-2006, 09:30 AM	#739
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Weight was 177 lbs this morning, perfect. I'm shooting weigh between 178-180 pounds for I head to back to college in about 5 weeks. I'm very sore today. Glutes, traps, quads, calfs, and lower back. Feels great. I just ate a massive pile of oats and whey. I accidently mixed the whey in first before the pb, which results in a sandy chunky texture. It's friggin heavy in the stomach. I was getting a little sick of dieting over my week off, but it has to be done. Dieting is so much easier when I get the good workouts back into place. This last month of dieting has to be spot on. Once I get to college I will lose alot of control and ease that I have now. I'll manage, but I want to eat as well as I can before I get back to college.
	fufu's 1337 Journal Your diet will set you free.

07-26-2006, 10:40 AM	#743
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	How many/what classes will you be taking?
	My Journal

07-26-2006, 02:15 PM	#745
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	thats a pretty easy schedule, and you start pretty late in the day. my first class starts @ 8am, i love starting early. how many credits is that total?
	Strength Edge