Fu Fu's l337 journal

**CowPimp** · 07-31-2006, 08:45 PM

Looking strong fufu. Good to see you're not lawligagging. Woo!

Bakerboy · 07-31-2006, 09:40 PM

Looks solid fufu. I find BB rowing to be super tough, DB are easier for me. If I do them yates style they are a bit better. Sounds like you've hit a nice rhythm with them.though.

fufu · 08-01-2006, 07:21 AM

Quote:

Originally Posted by MyK

fufu · 08-01-2006, 07:21 AM

Quote:

Originally Posted by CowPimp

Looking strong fufu. Good to see you're not lawligagging. Woo!

lawl, thanks, never in the gym!

fufu · 08-01-2006, 07:23 AM

Quote:

Originally Posted by Bakerboy

Looks solid fufu. I find BB rowing to be super tough, DB are easier for me. If I do them yates style they are a bit better. Sounds like you've hit a nice rhythm with them.though.

Db rowing is alot easier for me too. I probably suck at bb rowing because I don't do it that often. There is something about them that feels off. I remember I used to love doing them.

BigDyl · 08-01-2006, 08:36 AM

I can pwn some weight on rows, lawl.

fufu · 08-01-2006, 11:45 AM

Quote:

Originally Posted by BigDyl

I can pwn some weight on rows, lawl.

Start a journal!

fufu · 08-01-2006, 11:56 AM

Weight was 177 lbs this morning.

Today's workout -

deadlifts(sumo) - RI 2 minutes
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 6 reps at 325 lbs DOH
set #4 - 6 reps at 325 lbs DOH
set #5 - 6 reps at 325 lbs first three reps DOH, last three were MG PR

Grip felt strong, these went great.

front squats - RI 2 minutes
set #1 - 6 reps at 135 lbs (warm up)
set #2 - 6 reps at 205 lbs
set #3 - 6 reps at 205 lbs
set #4 - 6 reps at 205 lbs PR

Wow, these were fucking hard. After the third rep on the last set I thought I was done. I managed to get another 3 reps though. My form was a bit off, elbows were sagging.

DB Bulgarian squats - RI 2 minutes
set #1 - 6 reps each leg at x2 65 lbs
set #2 - 6 reps each leg at x2 65 lbs PR

These were tough but went smoothly.

weighted gorilla hangs - RI 90 seconds
set #1 - 20 seconds +85 lbs PR
set #2 - 15 seconds +85 lbs
set #3 - 15 seconds +85 lbs

My mp3 player ran out of batteries so I don't know how accurate this is. I think I counted it out pretty well though.

seated leg curls - RI 90 seconds
set #1 - 12 reps at 165 lbs
set #2 - 12 reps at 165 lbs

cool down walk, stretch.

Raped. I was raped. Great workout. When I was doing weighted g-hangs some give was giving me a weird look. It was silly. Probably because I was putting a DB in between my sweaty legs. lawl

I started Ironmaglabs CEE caps today.

Bakerboy · 08-01-2006, 12:09 PM

Great Gorilla hangs!

fufu · 08-01-2006, 12:12 PM

Quote:

Originally Posted by Bakerboy

Great Gorilla hangs!

Thanks, I do enjoy the grip work.

Brutus_G · 08-01-2006, 03:12 PM

Fufu would you do some full snatch work next workout? I wanna see what you can do in that.

fufu · 08-01-2006, 03:53 PM

Quote:

Originally Posted by Brutus_G

Fufu would you do some full snatch work next workout? I wanna see what you can do in that.

I have been thinking alot about putting some olympic lifting stuff in my routine. However, it requires holding the bar over your head alot of the time, I want to wait till I feel my shoulder can be totally ready for that. I will probably start some of that in early september.

Brutus_G · 08-02-2006, 05:39 PM

Lol maybe i'll beat you in something then. Try clean and jerks and see how it feels.

fufu · 08-03-2006, 11:51 AM

Weight was 177.5 lbs this morning. This is after taking a doodoo and a piss, so this is my "real" weight.

Today's workout -

flat bench press - RI 2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 95 lbs (warm up)
set #3 - 10 reps at 160 lbs
set #4 - 9 reps at 160 lbs...wtf
set #5 - 7 reps at 145 lbs :rollseyes:

I hate benching. The first set felt so friggin easy. My only reasoning for why they sucked out is because I did pretty fast reps, no break at the top, just a constant controlled up and down at a fast pace. Whatever though, it is hypertrophy shit, I gotta fuck the ego.

DB incline press - RI 2 minutes
set #1 - 8 reps at x2 60 lbs
set #2 - 8 reps at x2 60 lbs

machine tricep press(kind of like a dip) - RI 90 seconds
set #1 - 8 reps at 220 lbs
set #2 - 8 reps at 200 lbs

DB rows - RI 2 minutes
set #1 - 7 reps each side at 95 lbs
set #2 - 7 reps each side at 95 lbs
set #3 - 7 reps each side at 95 lbs PR

lawl, I never do sets of 7 reps, so today I did.

machine rows - RI 90 seconds
set #1 - 8 reps at 135 lbs
set #2 - 8 reps at 135 lbs
set #3 - 8 reps at 135 lbs PR

First time doing these at a heavier setting, nothing impressive.

reverse cable flies - RI 45 seconds
set #1 - 12 reps at x2 15 lbs
set #2 - 12 reps at x2 15 lbs

db overhead tricep extention - RI 60 seconds
set #1 - 15 reps each at 20 lbs
set #2 - 15 reps each at 20 lbs

rotator cuff shenanigans

Good workout. I got such a pump, it almost felt uncomfortable, must be the CEE I just started.

Tommarow I am doing high repping squats, the highest I've gone since 4 or 5 months ago. I'm scared. I know I will get through the sets but it is gonna be painful.

fufu · 08-04-2006, 01:09 PM

Today's workout

hypertrophy

olympic squats - RI 2 minutes
set #1 - 10 reps at 135 lbs
set #2 - 12 reps at 225 lbs
set #3 - 12 reps at 225 lbs
set #4 - 12 reps at 225 lbs PR

lay down and and grip aching quads

barbell RDLs - RI 2 minutes
set #1 - 12 reps at 225 lbs
set #2 - 12 reps at 225 lbs
set #3 - 12 reps at 225 lbs

Grip failed on the fucking last rep of the last set, had to reset just for one friggin rep.

alternating leg extension - no rest
10 reps each leg at 75 x3

smith calf raises - RI 60 seconds
set #1 - 20 reps at 95 lbs
set #2 - 20 reps at 95 lbs
set #3 - 20 reps at 95 lbs

shortened up the ROM and used a little momemtum on the last set. THE BUURNN.

cool down hobble, stretch

Awesome awesome workout. My squatting went perfectly. Every rep was perfect, speed was up, and form was on. A couple loud yells escaped me on the end of the last set, I couldn't help it. I still had more in the tank on the last set too, it was awesome. I'm throwing around the idea of doing 3x14 at the same weight next week...I don't know if I am that masochistic though.

I'm not a fan of the BB RDL's, I much prefer DB's for that movement. I feel most of the stress on my lower back when using a BB for some reason. Maybe I need to widen up the stance to sumo for those.

Flexability is progressing. I can now hold a stretch touching the floor with my fingers using a narrow stance, something I couldn't do before. Ankles are getting pretty bendy too.

fufu · 08-04-2006, 01:11 PM

lawl, today I listened to "Clubbed to Death" from the Matrix sound track for my squats. I started the song and got under the bar just as the beat started. Then on the start of the second set the interlude ended and the beat started again. Then when I finished my last set I layed down and about 5 seconds after that the song ended. It was leet. It was just timed out perfectly.

Bakerboy · 08-04-2006, 08:32 PM

Yeah, there is nothing like being in the groove while pumping out high rep squats. Congrats on the new PR, fufu.

BigDyl · 08-04-2006, 10:19 PM

Quote:

Originally Posted by fufu

lawl, today I listened to "Clubbed to Death" from the Matrix sound track for my squats. I started the song and got under the bar just as the beat started. Then on the start of the second set the interlude ended and the beat started again. Then when I finished my last set I layed down and about 5 seconds after that the song ended. It was leet. It was just timed out perfectly.

Lawl that's like the leetest sawng ever. There are a few more rob dugan songs like that.

fufu · 08-05-2006, 08:19 AM

Quote:

Originally Posted by Bakerboy

Yeah, there is nothing like being in the groove while pumping out high rep squats. Congrats on the new PR, fufu.

Thanks.

fufu · 08-05-2006, 08:19 AM

Quote:

Originally Posted by BigDyl

Lawl that's like the leetest sawng ever. There are a few more rob dugan songs like that.

What are they? I need new gym songs.

BigDyl · 08-05-2006, 09:43 AM

Rob Dougan - Furious Angels

The instrumental is leet too.

Oh, and

rob dougan - chateau

Malley · 08-05-2006, 04:07 PM

I need to get me some gym songs myself fu. I got a second opinion and they said they saw no tear in my shoulder and to give it a month or so with some therapy and see how it goes. Right now I have very little pain. Just an update. Whenever I was goin to college they had their background music, it was horrible, COUNTRY MUSIC! Who does that! Talk about having to bring your own music into the gym!

fufu · 08-05-2006, 04:35 PM

Quote:

Originally Posted by Double D

I need to get me some gym songs myself fu. I got a second opinion and they said they saw no tear in my shoulder and to give it a month or so with some therapy and see how it goes. Right now I have very little pain. Just an update. Whenever I was goin to college they had their background music, it was horrible, COUNTRY MUSIC! Who does that! Talk about having to bring your own music into the gym!

That is great news, I was hoping something like that would happen for you. When ever I get an injury I usually become extremely pessimistic. The only good part of that is a big relief when I find out what I had wasn't so bad.

fufu · 08-05-2006, 04:41 PM

I just had a sick round of DOD, just pure ownage.

Brutus_G · 08-06-2006, 05:31 PM

Still looking strong fufu. You and your cat pics are very misleading

07-31-2006, 08:45 PM	#781
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Looking strong fufu. Good to see you're not lawligagging. Woo!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-01-2006, 11:56 AM	#788
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	Weight was 177 lbs this morning. Today's workout - deadlifts(sumo) - RI 2 minutes set #1 - 8 reps at 135 lbs (warm up) set #2 - 4 reps at 225 lbs (warm up) set #3 - 6 reps at 325 lbs DOH set #4 - 6 reps at 325 lbs DOH set #5 - 6 reps at 325 lbs first three reps DOH, last three were MG PR Grip felt strong, these went great. front squats - RI 2 minutes set #1 - 6 reps at 135 lbs (warm up) set #2 - 6 reps at 205 lbs set #3 - 6 reps at 205 lbs set #4 - 6 reps at 205 lbs PR Wow, these were fucking hard. After the third rep on the last set I thought I was done. I managed to get another 3 reps though. My form was a bit off, elbows were sagging. DB Bulgarian squats - RI 2 minutes set #1 - 6 reps each leg at x2 65 lbs set #2 - 6 reps each leg at x2 65 lbs PR These were tough but went smoothly. weighted gorilla hangs - RI 90 seconds set #1 - 20 seconds +85 lbs PR set #2 - 15 seconds +85 lbs set #3 - 15 seconds +85 lbs My mp3 player ran out of batteries so I don't know how accurate this is. I think I counted it out pretty well though. seated leg curls - RI 90 seconds set #1 - 12 reps at 165 lbs set #2 - 12 reps at 165 lbs cool down walk, stretch. Raped. I was raped. Great workout. When I was doing weighted g-hangs some give was giving me a weird look. It was silly. Probably because I was putting a DB in between my sweaty legs. lawl I started Ironmaglabs CEE caps today.
	fufu's 1337 Journal Your diet will set you free.

08-01-2006, 03:12 PM	#791
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Fufu would you do some full snatch work next workout? I wanna see what you can do in that.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-02-2006, 05:39 PM	#793
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Lol maybe i'll beat you in something then. Try clean and jerks and see how it feels.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-03-2006, 11:51 AM	#794
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	Weight was 177.5 lbs this morning. This is after taking a doodoo and a piss, so this is my "real" weight. Today's workout - flat bench press - RI 2 minutes set #1 - 10 reps at 45 lbs (warm up) set #2 - 10 reps at 95 lbs (warm up) set #3 - 10 reps at 160 lbs set #4 - 9 reps at 160 lbs...wtf set #5 - 7 reps at 145 lbs :rollseyes: I hate benching. The first set felt so friggin easy. My only reasoning for why they sucked out is because I did pretty fast reps, no break at the top, just a constant controlled up and down at a fast pace. Whatever though, it is hypertrophy shit, I gotta fuck the ego. DB incline press - RI 2 minutes set #1 - 8 reps at x2 60 lbs set #2 - 8 reps at x2 60 lbs machine tricep press(kind of like a dip) - RI 90 seconds set #1 - 8 reps at 220 lbs set #2 - 8 reps at 200 lbs DB rows - RI 2 minutes set #1 - 7 reps each side at 95 lbs set #2 - 7 reps each side at 95 lbs set #3 - 7 reps each side at 95 lbs PR lawl, I never do sets of 7 reps, so today I did. machine rows - RI 90 seconds set #1 - 8 reps at 135 lbs set #2 - 8 reps at 135 lbs set #3 - 8 reps at 135 lbs PR First time doing these at a heavier setting, nothing impressive. reverse cable flies - RI 45 seconds set #1 - 12 reps at x2 15 lbs set #2 - 12 reps at x2 15 lbs db overhead tricep extention - RI 60 seconds set #1 - 15 reps each at 20 lbs set #2 - 15 reps each at 20 lbs rotator cuff shenanigans Good workout. I got such a pump, it almost felt uncomfortable, must be the CEE I just started. Tommarow I am doing high repping squats, the highest I've gone since 4 or 5 months ago. I'm scared. I know I will get through the sets but it is gonna be painful.
	fufu's 1337 Journal Your diet will set you free.

07-31-2006, 09:40 PM	#782
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Looks solid fufu. I find BB rowing to be super tough, DB are easier for me. If I do them yates style they are a bit better. Sounds like you've hit a nice rhythm with them.though.

08-01-2006, 12:09 PM	#789
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Great Gorilla hangs!

08-04-2006, 01:09 PM	#795
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	Today's workout hypertrophy olympic squats - RI 2 minutes set #1 - 10 reps at 135 lbs set #2 - 12 reps at 225 lbs set #3 - 12 reps at 225 lbs set #4 - 12 reps at 225 lbs PR lay down and and grip aching quads barbell RDLs - RI 2 minutes set #1 - 12 reps at 225 lbs set #2 - 12 reps at 225 lbs set #3 - 12 reps at 225 lbs Grip failed on the fucking last rep of the last set, had to reset just for one friggin rep. alternating leg extension - no rest 10 reps each leg at 75 x3 smith calf raises - RI 60 seconds set #1 - 20 reps at 95 lbs set #2 - 20 reps at 95 lbs set #3 - 20 reps at 95 lbs shortened up the ROM and used a little momemtum on the last set. THE BUURNN. cool down hobble, stretch Awesome awesome workout. My squatting went perfectly. Every rep was perfect, speed was up, and form was on. A couple loud yells escaped me on the end of the last set, I couldn't help it. I still had more in the tank on the last set too, it was awesome. I'm throwing around the idea of doing 3x14 at the same weight next week...I don't know if I am that masochistic though. I'm not a fan of the BB RDL's, I much prefer DB's for that movement. I feel most of the stress on my lower back when using a BB for some reason. Maybe I need to widen up the stance to sumo for those. Flexability is progressing. I can now hold a stretch touching the floor with my fingers using a narrow stance, something I couldn't do before. Ankles are getting pretty bendy too.
	fufu's 1337 Journal Your diet will set you free.

08-04-2006, 01:11 PM	#796
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	lawl, today I listened to "Clubbed to Death" from the Matrix sound track for my squats. I started the song and got under the bar just as the beat started. Then on the start of the second set the interlude ended and the beat started again. Then when I finished my last set I layed down and about 5 seconds after that the song ended. It was leet. It was just timed out perfectly.
	fufu's 1337 Journal Your diet will set you free.

08-04-2006, 08:32 PM	#797
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Yeah, there is nothing like being in the groove while pumping out high rep squats. Congrats on the new PR, fufu.

08-05-2006, 04:07 PM	#802
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I need to get me some gym songs myself fu. I got a second opinion and they said they saw no tear in my shoulder and to give it a month or so with some therapy and see how it goes. Right now I have very little pain. Just an update. Whenever I was goin to college they had their background music, it was horrible, COUNTRY MUSIC! Who does that! Talk about having to bring your own music into the gym!
	www.crossfit.com

08-05-2006, 04:41 PM	#804
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,262 Photos: 7	I just had a sick round of DOD, just pure ownage.
	fufu's 1337 Journal Your diet will set you free.

08-06-2006, 05:31 PM	#805
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Still looking strong fufu. You and your cat pics are very misleading
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-06-2006, 05:56 PM	#806
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,241 Photos: 11