Fu Fu's l337 journal

shiznit2169 · 08-06-2006, 08:43 PM

Quote:

Originally Posted by fufu

I'm moving in early, I can't wait to get the fuck out of here! August 30th I believe.

Same, i have between the 28th til the 4th to move in and i'm moving back as soon as possible. I'm literally counting down the days on the calender because it's so boring here and i miss all of my friends. Slowest summer ever.

fufu · 08-06-2006, 08:46 PM

Quote:

Originally Posted by shiznit2169

Same, i have between the 28th til the 4th to move in and i'm moving back as soon as possible. I'm literally counting down the days on the calender because it's so boring here and i miss all of my friends. Slowest summer ever.

Tell me about it! I would kill myself if I wasn't going to college.

fufu · 08-07-2006, 01:05 PM

Today's workout -

flat bench press - RI 2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 95 lbs (warm up)
set #3 - 4 reps at 190 lbs
set #4 - 4 reps at 190 lbs
set #5 - 4 reps at 190 lbs PR

Benching felt strong

incline bb press - RI 90 seconds
set #1 - 6 reps at 135 lbs
set #2 - 6 reps at 145 lbs
set #3 - 6 reps at 135 lbs

lat pulldown neutral grip - RI 90 seconds
set #1 - 5 reps at 180 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 195 lbs PR

single arm Hammer strength row - RI 90 seconds
set #1 - 6 reps each side at 3 plates
set #2 - 6 reps each side at 3 plates
set #3 - 6 reps each side at 3 plates

cable reverse flies - RI 90 seconds
set #1 - 15 reps at x2 10 lbs
set #2 - 15 reps at x2 10 lbs

bicep stuff:
1x10 at x2 40 lbs single arm concentration curls
1x10 at x2 30 lbs alternating incline curls
1x10 at 30 lbs single arm seated curl machine

Awesome workout. Everything went smoothly. I set a new bench PR which is good. Benching felt solid, especially the 2nd set. Good stuff.

Bakerboy · 08-07-2006, 01:38 PM

very nice, kitkat.

fufu · 08-07-2006, 01:48 PM

Kiki-mau.

BigDyl · 08-07-2006, 02:05 PM

Good jobyeow.

fufu · 08-07-2006, 02:29 PM

Thanks alotmeow.

TJ Cline · 08-07-2006, 06:09 PM

Nice workourt son

fufu · 08-07-2006, 07:51 PM

Thanks, father.

**CowPimp** · 08-07-2006, 10:49 PM

The infamous bench press PRs. Good stuff.

Looks like a nice run on DoD too. I haven't gamed in a while. I still go on CS once in a while and do decent. I used to be a monster with my headshot consistency when I played frequently. The scout pwns.

fufu · 08-08-2006, 08:54 AM

Quote:

Originally Posted by CowPimp

The infamous bench press PRs. Good stuff.

Looks like a nice run on DoD too. I haven't gamed in a while. I still go on CS once in a while and do decent. I used to be a monster with my headshot consistency when I played frequently. The scout pwns.

lawl, nice. CS is being over-run with hackers. Hard to find a pub server without one or two of those fuckers running around. The scout does own, AWP on the other hand, I hate that gun.

**CowPimp** · 08-08-2006, 10:42 AM

Quote:

Originally Posted by fufu

lawl, nice. CS is being over-run with hackers. Hard to find a pub server without one or two of those fuckers running around. The scout does own, AWP on the other hand, I hate that gun.

I haven't played in a while, but I don't doubt it. Hackers are what ruined Quakeworld Teamfortress, the best game ever.

fufu · 08-08-2006, 12:38 PM

Today's workout -

deadlifts(sumo) - RI 2 minutes
set #1 - 10 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 6 reps at 335 lbs 1st 3 reps DOH
set #4 - 6 reps at 335 lbs 1st rep DOH PR

Hard shit, grip just wasn't there on the second set.

front squats - RI 2 minutes
set #1 - 5 reps at 135 lbs (warm up)
set #2 - 5 reps at 225 lbs
set #3 - 5 reps at 225 lbs PR

DB Bulgarian squats - RI 2 minutes
set #1 - 6 reps each leg at x2 70 lbs
set #2 - 6 reps each leg at x2 75 lbs PR

Again, very hard.

seated leg curl - RI 90 seconds
set #1 - 8 reps at 225 lbs PR
set #2 - 8 reps at 210 lbs

DB static holds - RI 2 1/2 minutes
set #1 - 41 seconds at x2 100 lbs
set #2 - 42 seconds at x2 100 lbs

stretch.

Today's workout was a little different and special. This was my last heavy lower body day at the gym I am currently going to and I wanted to make a "last hurrah". Awesome workout but I just wasn't feeling it as much as I usually do. Set some nice PR's, I was most proud of my Bulgarian squats, they were tough as fuck.

Bakerboy · 08-08-2006, 02:38 PM

Killer stuff. When you go back to school where do you train?

fufu · 08-08-2006, 02:51 PM

Quote:

Originally Posted by Bakerboy

Killer stuff. When you go back to school where do you train?

A beautiful locally run Gold's gym that sponsers power lifting. I can't wait.

Seanp156 · 08-08-2006, 09:41 PM

Quote:

Originally Posted by fufu

A beautiful locally run Gold's gym that sponsers power lifting. I can't wait.

Damn lucky... I've heard Gold's let's their powerlifters store shit like chains, bands, and boards in their own special closet at the gym. World's lets us use bands/boards, but we have to bring them, and they don't allow chains even if we bring them.

Just PRAY that Planet Fitness doesn't buy that Gold's Gym out, that's happened at lot's of Gold's Gyms.

Nice workout, you're pimping the front squats.

fufu · 08-09-2006, 08:21 AM

Quote:

Originally Posted by Seanp156

Damn lucky... I've heard Gold's let's their powerlifters store shit like chains, bands, and boards in their own special closet at the gym. World's lets us use bands/boards, but we have to bring them, and they don't allow chains even if we bring them.

Just PRAY that Planet Fitness doesn't buy that Gold's Gym out, that's happened at lot's of Gold's Gyms.

Nice workout, you're pimping the front squats.

I hope nawt. Before I pay for my membership I'm gonna ask them about that. It isn't commercially run so maybe that gives me a better chance.

Thanks, they just seem to click for me.

sheik yerbouti · 08-09-2006, 09:33 AM

NICE squats and deads!

fufu · 08-09-2006, 09:41 AM

Thank you sir.

Brutus_G · 08-09-2006, 04:46 PM

Damn good job on the benching be proud man.

Double D · 08-09-2006, 05:53 PM

Deads are coming along nicely. Good heavy workout.

**CowPimp** · 08-09-2006, 08:24 PM

I like the Bulgarians. You're like right where I'm at with those. That movement is brutal with heavy weights.

fufu · 08-09-2006, 08:29 PM

Quote:

Originally Posted by Double D

Deads are coming along nicely. Good heavy workout.

Thanks, heavy is the best way to go!

Quote:

Originally Posted by CowPimp

I like the Bulgarians. You're like right where I'm at with those. That movement is brutal with heavy weights.

Tell me about it. When I went past the 65's they no longer were a test of core strength and balance, it turned into a heavy test of leg strength(even though it still was a bitch to stabilize).

Brutus_G · 08-10-2006, 09:11 AM

I hate haveing to balance but like the saying goes do what you hate to improve.

fufu · 08-10-2006, 12:25 PM

Today's workout -

chin ups - RI 90 seconds

5x5 at bodyweight

varying widths of supinated grips, last set was done neutral grip

DB chest press - RI 90 seconds
set #1 - 8 reps at x2 70 lbs
set #2 - 8 reps at x2 70 lbs
set #3 - 8 reps at x2 70 lbs
set #4 - 7 reps at x2 70 lbs

set #5 - 7 reps at x2 60 lbs .....

BB curls - RI 60 seconds
set #1 - 12 reps at 55 lbs
set #2 - 12 reps at 55 lbs
set #3 - 12 reps at 45 lbs

overhead tricep extension - RI 75 seconds
set #1 - 10 reps each arm at 25 lbs
set #2 - 10 reps each arm at 25 lbs
set #3 - 10 reps each arm at 25 lbs PR

rotator cuff shenanigans

stretch

Great workout. I was feeling pretty out of it and borderline sick before I hit the gym. I made the workout a bit easier today because of it, it went well. My workout looks pretty boring but I enjoyed it. I got through today, now I just have to get through tommarow and I'll take my week off from all training. I'm feeling pretty beat.

My tricep isolation shit saved my PR streak, it was a close one.

fufu · 08-11-2006, 08:30 AM

Weight is 181, damn, took quite a jump since I started the CEE. About 4-5 lbs.

sheik yerbouti · 08-11-2006, 09:05 AM

I suspect your rest will feel great. "Rotator cuff shenanigans".. do I infer existing issues or are you looking to circumvent them later on? My shoulders are but one of my problems (grip is a chief annoyance!

)

Anyway- good job sustaining the PR parade.

08-07-2006, 01:05 PM	#813
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout - flat bench press - RI 2 minutes set #1 - 10 reps at 45 lbs (warm up) set #2 - 10 reps at 95 lbs (warm up) set #3 - 4 reps at 190 lbs set #4 - 4 reps at 190 lbs set #5 - 4 reps at 190 lbs PR Benching felt strong incline bb press - RI 90 seconds set #1 - 6 reps at 135 lbs set #2 - 6 reps at 145 lbs set #3 - 6 reps at 135 lbs lat pulldown neutral grip - RI 90 seconds set #1 - 5 reps at 180 lbs set #2 - 5 reps at 185 lbs set #3 - 5 reps at 195 lbs PR single arm Hammer strength row - RI 90 seconds set #1 - 6 reps each side at 3 plates set #2 - 6 reps each side at 3 plates set #3 - 6 reps each side at 3 plates cable reverse flies - RI 90 seconds set #1 - 15 reps at x2 10 lbs set #2 - 15 reps at x2 10 lbs bicep stuff: 1x10 at x2 40 lbs single arm concentration curls 1x10 at x2 30 lbs alternating incline curls 1x10 at 30 lbs single arm seated curl machine Awesome workout. Everything went smoothly. I set a new bench PR which is good. Benching felt solid, especially the 2nd set. Good stuff.
	fufu's 1337 Journal Your diet will set you free.

08-07-2006, 01:48 PM	#815
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Kiki-mau.
	fufu's 1337 Journal Your diet will set you free.

08-07-2006, 02:29 PM	#817
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Thanks alotmeow.
	fufu's 1337 Journal Your diet will set you free.

08-07-2006, 06:09 PM	#818
TJ Cline Member Join Date: May 2005 Posts: 12,544	Nice workourt son
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-07-2006, 07:51 PM	#819
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Thanks, father.
	fufu's 1337 Journal Your diet will set you free.

08-07-2006, 01:38 PM	#814
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	very nice, kitkat.

08-07-2006, 10:49 PM	#820
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	The infamous bench press PRs. Good stuff. Looks like a nice run on DoD too. I haven't gamed in a while. I still go on CS once in a while and do decent. I used to be a monster with my headshot consistency when I played frequently. The scout pwns.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-08-2006, 12:38 PM	#823
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout - deadlifts(sumo) - RI 2 minutes set #1 - 10 reps at 135 lbs (warm up) set #2 - 4 reps at 225 lbs (warm up) set #3 - 6 reps at 335 lbs 1st 3 reps DOH set #4 - 6 reps at 335 lbs 1st rep DOH PR Hard shit, grip just wasn't there on the second set. front squats - RI 2 minutes set #1 - 5 reps at 135 lbs (warm up) set #2 - 5 reps at 225 lbs set #3 - 5 reps at 225 lbs PR DB Bulgarian squats - RI 2 minutes set #1 - 6 reps each leg at x2 70 lbs set #2 - 6 reps each leg at x2 75 lbs PR Again, very hard. seated leg curl - RI 90 seconds set #1 - 8 reps at 225 lbs PR set #2 - 8 reps at 210 lbs DB static holds - RI 2 1/2 minutes set #1 - 41 seconds at x2 100 lbs set #2 - 42 seconds at x2 100 lbs stretch. Today's workout was a little different and special. This was my last heavy lower body day at the gym I am currently going to and I wanted to make a "last hurrah". Awesome workout but I just wasn't feeling it as much as I usually do. Set some nice PR's, I was most proud of my Bulgarian squats, they were tough as fuck.
	fufu's 1337 Journal Your diet will set you free.

08-08-2006, 02:38 PM	#824
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Killer stuff. When you go back to school where do you train?

08-09-2006, 09:33 AM	#828
sheik yerbouti silent but deadly Elite Member Join Date: Sep 2003 Location: connecticut Posts: 105 Photos: 2	NICE squats and deads!

08-09-2006, 09:41 AM	#829
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Thank you sir.
	fufu's 1337 Journal Your diet will set you free.

08-09-2006, 04:46 PM	#830
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	Damn good job on the benching be proud man.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

08-09-2006, 05:53 PM	#831
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Deads are coming along nicely. Good heavy workout.
	www.crossfit.com

08-09-2006, 08:24 PM	#832
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I like the Bulgarians. You're like right where I'm at with those. That movement is brutal with heavy weights.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-10-2006, 09:11 AM	#834
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	I hate haveing to balance but like the saying goes do what you hate to improve.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

08-10-2006, 12:25 PM	#835
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout - chin ups - RI 90 seconds 5x5 at bodyweight varying widths of supinated grips, last set was done neutral grip DB chest press - RI 90 seconds set #1 - 8 reps at x2 70 lbs set #2 - 8 reps at x2 70 lbs set #3 - 8 reps at x2 70 lbs set #4 - 7 reps at x2 70 lbs set #5 - 7 reps at x2 60 lbs ..... BB curls - RI 60 seconds set #1 - 12 reps at 55 lbs set #2 - 12 reps at 55 lbs set #3 - 12 reps at 45 lbs overhead tricep extension - RI 75 seconds set #1 - 10 reps each arm at 25 lbs set #2 - 10 reps each arm at 25 lbs set #3 - 10 reps each arm at 25 lbs PR rotator cuff shenanigans stretch Great workout. I was feeling pretty out of it and borderline sick before I hit the gym. I made the workout a bit easier today because of it, it went well. My workout looks pretty boring but I enjoyed it. I got through today, now I just have to get through tommarow and I'll take my week off from all training. I'm feeling pretty beat. My tricep isolation shit saved my PR streak, it was a close one.
	fufu's 1337 Journal Your diet will set you free.

08-11-2006, 08:30 AM	#836
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Weight is 181, damn, took quite a jump since I started the CEE. About 4-5 lbs.
	fufu's 1337 Journal Your diet will set you free.

08-11-2006, 09:05 AM	#837
sheik yerbouti silent but deadly Elite Member Join Date: Sep 2003 Location: connecticut Posts: 105 Photos: 2	I suspect your rest will feel great. "Rotator cuff shenanigans".. do I infer existing issues or are you looking to circumvent them later on? My shoulders are but one of my problems (grip is a chief annoyance! ) Anyway- good job sustaining the PR parade.