Fu Fu's l337 journal

**CowPimp** · 08-20-2006, 06:30 PM

Quote:

Originally Posted by BigDyl

Whoah, that smiley is freaky...

fufu · 08-20-2006, 06:34 PM

Those smilies are racist!

KelJu · 08-20-2006, 07:32 PM

Quote:

Originally Posted by fufu

Those smilies are racist!

I just noticed that.

"Whats you name boy?"

"Kunta!"

Swaaawap ......... "Yo names Toby!"

fufu · 08-20-2006, 08:12 PM

Quote:

Originally Posted by KelJu

I just noticed that.

"Whats you name boy?"

"Kunta!"

Swaaawap ......... "Yo names Toby!"

ROFL

I was originally going to post "Kunta...Kunta Kinte!" hahahhaa

Brutus_G · 08-21-2006, 10:04 AM

Nice squatting man. Did the bridges help alot?

fufu · 08-21-2006, 10:26 AM

Quote:

Originally Posted by Brutus_G

Nice squatting man. Did the bridges help alot?

I started doing them due to Cowpimp's advice on glute activation. Since I've started doing them, my form has become alot better, I never come up leaning on the front of my foot as I used to during squats.

KelJu · 08-21-2006, 10:43 AM

Quote:

Originally Posted by Brutus_G

Nice squatting man. Did the bridges help alot?

Are you talking about the same bridges that Football coaches back their defensive backs do to help them with their 2-point defensive stance?

BigDyl · 08-21-2006, 11:52 AM

What's a bridge?

Bakerboy · 08-21-2006, 11:54 AM

Quote:

Originally Posted by BigDyl

What's a bridge?

It's a game old people play.

fufu · 08-21-2006, 01:22 PM

Quote:

Originally Posted by KelJu

Are you talking about the same bridges that Football coaches back their defensive backs do to help them with their 2-point defensive stance?

Ummm, I know nothing about football training, not sure.

Quote:

Originally Posted by BigDyl

What's a bridge?

Supine glute bridges,

lay on your back, arms straight towards your feet, flex your knees till the tips of your fingers are near your heels, then push up your hips using your ass muscles, squeeze 'em at the top.

Quote:

Originally Posted by Bakerboy

It's a game old people play.

, that too.

fufu · 08-21-2006, 01:38 PM

Weight was 182 lbs this morning, it appears I am a bona fide 180+ again.

Today's workout -

PL bench press - RI didn't keep track, around full recovery
warm ups - 1x10 at 45 lbs, 1x8 at 95 lbs
set #1 - 4 reps at 195 lbs
set #2 - 4 reps at 195 lbs
set #3 - 4 reps at 195 lbs PR

incline DB press - RI 90 seconds
set #1 - 5 reps at x2 70 lbs
set #2 - 5 reps at x2 70 lbs

machine seated chest press - RI 90 seconds
set #1 - 6 reps at 180 lbs
set #2 - 6 reps at 180 lbs

weighted chin ups - RI 2 minutes
set #1 - 4 reps +15 lbs supinated grip
set #2 - 4 reps +15 lbs supinated grip
set #3 - 4 reps +10 lbs neutral grip

single arm DB rows - RI 2 minutes
set #1 - 7 reps each side at 100 lbs
set #2 - 7 reps each side at 100 lbs
set #3 - 7 reps each side at 100 lbs PR

straight arm pulldowns - RI 90 seconds
set #1 - 10 reps at 130 lbs
set #2 - 10 reps at 130 lbs

BB curls - RI 90 seconds
set #1 - 10 reps at 65 lbs
set #2 - 10 reps at 65 lbs
set #3 - 10 reps at 45 lbs
set #4 - 10 reps at 30 lbs

rotator cuff shenanigans

stretchy strech

Woo, great workout. I PR-ed yee olde bench press. It was a high volume workout for me, something I don't want to be making a habit of, it is nice now and then though. The first set of bench pressing felt so hard, I didn't think I could pull off another two sets, I was pissed. I got a bit psychotic for my last two sets. I squeezed the shit out of the bar and both sets turned out to be alot easier than the first. I did these faster than I did 3x4 at 190 lbs last time, I suprised myself.

Bakerboy · 08-21-2006, 01:47 PM

You are the new leader of the pack, now. Go roll some dog. Show em who's boss.

fufu · 08-21-2006, 01:54 PM

Quote:

Originally Posted by Bakerboy

You are the new leader of the pack, now. Go roll some dog. Show em who's boss.

lawl, sweet! I'm on it!

SuperFlex · 08-21-2006, 06:24 PM

Quote:

Originally Posted by fufu

Things are going well. I just came off a 7 day break and I have a upper body workout on monday, looking to set some PR's.

That's great that you already understand how important breaks can be. That's smart training...

fufu · 08-21-2006, 06:56 PM

Quote:

Originally Posted by SuperFlex

That's great that you already understand how important breaks can be. That's smart training...

Thanks. I've been seeing my best results since I started taking more time off. I like to take one week off for every 4-5 weeks of training. Been working great so far.

fufu · 08-22-2006, 10:03 AM

I took my bass out to practice this morning...and it's broken.

Now I have to take it to the fucking music store.

fufu · 08-22-2006, 01:10 PM

Today's workout -

strength

sumo deadlifts - RI when I felt ready(between 2-4 minutes)
warm up - 1x8 135, 1x4 225, 1x1 at 315
3x3 at 365 lbs PR first rep on each set was done DOH

front squats - RI 2 minutes
warm up - 1x5 at 135
2x3 at 235 lbs PR

bulgarian squats - RI 2 1/2 minutes
2x10 each leg at x2 60 lbs PR

seated leg curl - RI 60 seconds
3x10 at 150 lbs

cooldown, stretch

meh

Seanp156 · 08-22-2006, 02:52 PM

Looks like a nice quick workout.

fufu · 08-22-2006, 03:34 PM

Quote:

Originally Posted by Seanp156

Looks like a nice quick workout.

Indeed. It fucking owned me though.

Bakerboy · 08-22-2006, 03:43 PM

Bam!

fufu · 08-22-2006, 03:59 PM

Quote:

Originally Posted by Bakerboy

Bam!

fufu · 08-22-2006, 03:59 PM

Shit! I forgot to touch the medicine ball.

Bakerboy · 08-22-2006, 04:02 PM

^ She phoned me last night and said that you ignored her! "I was staring right at him and smiled and he just looked away! I saved you ass I told her, "he's just shy."

BigDyl · 08-22-2006, 04:08 PM

Lawl still don't know how to do a bulgarian squat.

TJ Cline · 08-22-2006, 04:13 PM

Quote:

Originally Posted by fufu

Weight was 182 lbs this morning, it appears I am a bona fide 180+ again.

Today's workout -

PL bench press - RI didn't keep track, around full recovery
warm ups - 1x10 at 45 lbs, 1x8 at 95 lbs
set #1 - 4 reps at 195 lbs
set #2 - 4 reps at 195 lbs
set #3 - 4 reps at 195 lbs PR

incline DB press - RI 90 seconds
set #1 - 5 reps at x2 70 lbs
set #2 - 5 reps at x2 70 lbs

machine seated chest press - RI 90 seconds
set #1 - 6 reps at 180 lbs
set #2 - 6 reps at 180 lbs

weighted chin ups - RI 2 minutes
set #1 - 4 reps +15 lbs supinated grip
set #2 - 4 reps +15 lbs supinated grip
set #3 - 4 reps +10 lbs neutral grip

single arm DB rows - RI 2 minutes
set #1 - 7 reps each side at 100 lbs
set #2 - 7 reps each side at 100 lbs
set #3 - 7 reps each side at 100 lbs PR

straight arm pulldowns - RI 90 seconds
set #1 - 10 reps at 130 lbs
set #2 - 10 reps at 130 lbs

BB curls - RI 90 seconds
set #1 - 10 reps at 65 lbs
set #2 - 10 reps at 65 lbs
set #3 - 10 reps at 45 lbs
set #4 - 10 reps at 30 lbs

rotator cuff shenanigans

stretchy strech

Woo, great workout. I PR-ed yee olde bench press. It was a high volume workout for me, something I don't want to be making a habit of, it is nice now and then though. The first set of bench pressing felt so hard, I didn't think I could pull off another two sets, I was pissed. I got a bit psychotic for my last two sets. I squeezed the shit out of the bar and both sets turned out to be alot easier than the first. I did these faster than I did 3x4 at 190 lbs last time, I suprised myself.

Good workout, like the fact you do rotator cuff work.

08-20-2006, 06:34 PM	#902
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Those smilies are racist!
	fufu's 1337 Journal Your diet will set you free.

08-21-2006, 10:04 AM	#905
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Nice squatting man. Did the bridges help alot?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

08-21-2006, 01:38 PM	#911
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Weight was 182 lbs this morning, it appears I am a bona fide 180+ again. Today's workout - PL bench press - RI didn't keep track, around full recovery warm ups - 1x10 at 45 lbs, 1x8 at 95 lbs set #1 - 4 reps at 195 lbs set #2 - 4 reps at 195 lbs set #3 - 4 reps at 195 lbs PR incline DB press - RI 90 seconds set #1 - 5 reps at x2 70 lbs set #2 - 5 reps at x2 70 lbs machine seated chest press - RI 90 seconds set #1 - 6 reps at 180 lbs set #2 - 6 reps at 180 lbs weighted chin ups - RI 2 minutes set #1 - 4 reps +15 lbs supinated grip set #2 - 4 reps +15 lbs supinated grip set #3 - 4 reps +10 lbs neutral grip single arm DB rows - RI 2 minutes set #1 - 7 reps each side at 100 lbs set #2 - 7 reps each side at 100 lbs set #3 - 7 reps each side at 100 lbs PR straight arm pulldowns - RI 90 seconds set #1 - 10 reps at 130 lbs set #2 - 10 reps at 130 lbs BB curls - RI 90 seconds set #1 - 10 reps at 65 lbs set #2 - 10 reps at 65 lbs set #3 - 10 reps at 45 lbs set #4 - 10 reps at 30 lbs rotator cuff shenanigans stretchy strech Woo, great workout. I PR-ed yee olde bench press. It was a high volume workout for me, something I don't want to be making a habit of, it is nice now and then though. The first set of bench pressing felt so hard, I didn't think I could pull off another two sets, I was pissed. I got a bit psychotic for my last two sets. I squeezed the shit out of the bar and both sets turned out to be alot easier than the first. I did these faster than I did 3x4 at 190 lbs last time, I suprised myself.
	fufu's 1337 Journal Your diet will set you free.

08-22-2006, 10:03 AM	#916
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	I took my bass out to practice this morning...and it's broken. Now I have to take it to the fucking music store.
	fufu's 1337 Journal Your diet will set you free.

08-22-2006, 01:10 PM	#917
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Today's workout - strength sumo deadlifts - RI when I felt ready(between 2-4 minutes) warm up - 1x8 135, 1x4 225, 1x1 at 315 3x3 at 365 lbs PR first rep on each set was done DOH front squats - RI 2 minutes warm up - 1x5 at 135 2x3 at 235 lbs PR bulgarian squats - RI 2 1/2 minutes 2x10 each leg at x2 60 lbs PR seated leg curl - RI 60 seconds 3x10 at 150 lbs cooldown, stretch meh
	fufu's 1337 Journal Your diet will set you free.

08-21-2006, 01:47 PM	#912
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	You are the new leader of the pack, now. Go roll some dog. Show em who's boss.

08-22-2006, 02:52 PM	#918
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,236 Photos: 11	Looks like a nice quick workout.
	My Journal

08-22-2006, 03:43 PM	#920
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Bam!

08-22-2006, 03:59 PM	#922
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,225 Photos: 7	Shit! I forgot to touch the medicine ball.
	fufu's 1337 Journal Your diet will set you free.

08-22-2006, 04:02 PM	#923
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ She phoned me last night and said that you ignored her! "I was staring right at him and smiled and he just looked away! I saved you ass I told her, "he's just shy."