Fu Fu's l337 journal

fufu · 08-25-2006, 12:59 PM

Quote:

Originally Posted by Bakerboy

Kitkat, what is your goal weight?

Well I was shooting for 185 before I head back to college. I am 182 now and I'm leaving in 5 days, so I'm pretty close to it. I'm happy where I am though, I wouldn't want to be heavier at the time being. I'm shooting for 200 lbs by January 1st.

fufu · 08-25-2006, 12:59 PM

Quote:

Originally Posted by Double D

Nice light workout, good going. I like to throw some of those in now and then.

Yeah, I really need to do them when I'm feeling beat from a previous workout.

Double D · 08-25-2006, 12:59 PM

Single barbell holds-Love doing lifts like that and feeling like my back is about to break and I am wobbling all over the place. Thats when you know its working.

Double D · 08-25-2006, 01:03 PM

Quote:

Originally Posted by fufu

Well I was shooting for 185 before I head back to college. I am 182 now and I'm leaving in 5 days, so I'm pretty close to it. I'm happy where I am though, I wouldn't want to be heavier at the time being. I'm shooting for 200 lbs by January 1st.

I did the same thing. i went into college weighing in at 175lbs. Left at the end of the year weighing 200lbs! I gained a ton of weight. Sure a little fat, but mostly muscle that I had lost during my running and things of that nature during the summer. I have always been a big guy, but whenever I took a summer and decided to get into the best aerobic shape possible, I lost like 30-40lbs. But as soon as I got back into the weights the weight came right back along with the strength. it was awesome!

fufu · 08-25-2006, 01:13 PM

Quote:

Originally Posted by Double D

I did the same thing. i went into college weighing in at 175lbs. Left at the end of the year weighing 200lbs! I gained a ton of weight. Sure a little fat, but mostly muscle that I had lost during my running and things of that nature during the summer. I have always been a big guy, but whenever I took a summer and decided to get into the best aerobic shape possible, I lost like 30-40lbs. But as soon as I got back into the weights the weight came right back along with the strength. it was awesome!

I'm going to trade in a little vanity for strength. I'm at about 10% bf right, I don't wanna break 12-14% though. I think I have a good shot for 15 lbs in 4 months. I mean, I just want to be 200 lbs, I wouldn't care if I didn't get there till febuary or march. I just love eating alot and getting stronger.

**CowPimp** · 08-25-2006, 08:32 PM

How's the creatine affecting strength gains? You think they're on par with what they have been, or is there a noticeable difference?

fufu · 08-25-2006, 09:01 PM

Quote:

Originally Posted by CowPimp

How's the creatine affecting strength gains? You think they're on par with what they have been, or is there a noticeable difference?

Well, I think it is helping, I really don't have any hard proof though. I've actually been having really good workouts since I started. My monday workouts have been great, they usually suck ass. I'll need to stay on it a bit to know for sure.

Brutus_G · 08-26-2006, 02:17 PM

creatine makes my squats, deads ,recovery, and benching improve nothing else. Wait a second that's a pretty good list lol.

Brutus_G · 08-26-2006, 02:20 PM

fufu you never dissapoint on the squats man

fufu · 08-26-2006, 02:31 PM

Quote:

Originally Posted by Brutus_G

creatine makes my squats, deads ,recovery, and benching improve nothing else. Wait a second that's a pretty good list lol.

Indeed it is.

Quote:

Originally Posted by Brutus_G

fufu you never dissapoint on the squats man

Thanks!

KelJu · 08-26-2006, 10:14 PM

Creatine For the Win!

Actually i got nothing from it, but I hope it works for you.

fufu · 08-26-2006, 11:20 PM

lawl, thanks. I might try another thing of Xceed at some point. More expensive, but the best supplement I have used of its nature.

fufu · 08-27-2006, 10:05 AM

I have to decided to cut out dips all together. I had decided not to do them a while up until my last light workout. They make my shoulder feel like kaka.

fufu · 08-27-2006, 10:05 AM

Quote:

Originally Posted by KelJu

Creatine For the Win!

Actually i got nothing from it, but I hope it works for you.

Have you tried CEE?

Double D · 08-27-2006, 10:19 AM

Quote:

Originally Posted by fufu

I'm going to trade in a little vanity for strength. I'm at about 10% bf right, I don't wanna break 12-14% though. I think I have a good shot for 15 lbs in 4 months. I mean, I just want to be 200 lbs, I wouldn't care if I didn't get there till febuary or march. I just love eating alot and getting stronger.

No problem, you ought to be able to do that. Just continue the hard work.

KelJu · 08-27-2006, 12:46 PM

Quote:

Originally Posted by fufu

Have you tried CEE?

No I haven't.

I tried creatine monohydrate, and I tried the creatine phosphate with the transport system.

I got nothing from either of them.

fufu · 08-27-2006, 01:09 PM

Quote:

Originally Posted by KelJu

No I haven't.

I tried creatine monohydrate, and I tried the creatine phosphate with the transport system.

I got nothing from either of them.

Hmm, I didn't get any from mono either. You may want to try CEE.

fufu · 08-27-2006, 02:38 PM

Did some running out in the rain today with my dog, good times.

My friend who is in his first year at college is starting to workout. He has the basic mentallity of beginners...arms and chest, agh. I wanted to go on and on about what he should do. He thinks he should listen to this one guy at the gym because he has "big arms" and benches alot. Agh. I just told him, "whatever routine you come up with, think balance, work your back and much as your front, and your top as much as your bottom." I'm not going to lecture him because I've been through this before and people won't listen.

KelJu · 08-27-2006, 03:41 PM

Quote:

Originally Posted by fufu

Did some running out in the rain today with my dog, good times.

My friend who is in his first year at college is starting to workout. He has the basic mentallity of beginners...arms and chest, agh. I wanted to go on and on about what he should do. He thinks he should listen to this one guy at the gym because he has "big arms" and benches alot. Agh. I just told him, "whatever routine you come up with, think balance, work your back and much as your front, and your top as much as your bottom." I'm not going to lecture him because I've been through this before and people won't listen.

Lawl, I got 10 bucks that says he will do it wrong for atleast 6 months then get mad because he isn't making gains.
I hope he comes around and listens to you sooner than later.

fufu · 08-27-2006, 03:43 PM

Quote:

Originally Posted by KelJu

Lawl, I got 10 bucks that says he will do it wrong for atleast 6 months then get mad because he isn't making gains.
I hope he comes around and listens to you sooner than later.

That will probably be the case. Agh, so much wasted time though.

KelJu · 08-27-2006, 03:51 PM

Quote:

Originally Posted by fufu

That will probably be the case. Agh, so much wasted time though.

Bah, don't get me started on wasted time. My number one wish is to be able to go back to 9th grade with the knowledge I have now about proper training. That was back before I had all of the retarded injuries. I could have been a machine.

Seanp156 · 08-27-2006, 04:16 PM

That's more or less what I did on and off in the gym from the end of my high school freshman year to the beginning/middle of my senior year. Lots of benching, curls, shoulder machines, chest machines, abs, and cardio... Hardly any pulling movements and sure as hell no leg exercises.

I wonder how much farther I'd be now if I got a good routine and diet going back then...

KelJu · 08-27-2006, 04:28 PM

Quote:

Originally Posted by Seanp156

That's more or less what I did on and off in the gym from the end of my high school freshman year to the beginning/middle of my senior year. Lots of benching, curls, shoulder machines, chest machines, abs, and cardio... Hardly any pulling movements and sure as hell no leg exercises.

I wonder how much farther I'd be now if I got a good routine and diet going back then...

My routine was worst than that. I was doing:
Flat Bench Press
Squat
Incline Press
Curls

In that order on the same day 5 days a week.

fufu · 08-27-2006, 05:56 PM

lawl atleast you had some legs.

When I started working out I only used machines because free weights were intimidating to me. Ah yes, my old routine. DB alternating curls, DB bench x3, then DB concentration curls, then machine chest press x3. 3-4 days a week.

08-25-2006, 12:59 PM	#963
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Single barbell holds-Love doing lifts like that and feeling like my back is about to break and I am wobbling all over the place. Thats when you know its working.
	www.crossfit.com

08-25-2006, 08:32 PM	#966
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	How's the creatine affecting strength gains? You think they're on par with what they have been, or is there a noticeable difference?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-26-2006, 02:17 PM	#968
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	creatine makes my squats, deads ,recovery, and benching improve nothing else. Wait a second that's a pretty good list lol.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

08-26-2006, 02:20 PM	#969
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	fufu you never dissapoint on the squats man
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

08-26-2006, 11:20 PM	#972
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	lawl, thanks. I might try another thing of Xceed at some point. More expensive, but the best supplement I have used of its nature.
	fufu's 1337 Journal Your diet will set you free.

08-27-2006, 10:05 AM	#973
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	I have to decided to cut out dips all together. I had decided not to do them a while up until my last light workout. They make my shoulder feel like kaka.
	fufu's 1337 Journal Your diet will set you free.

08-27-2006, 02:38 PM	#978
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Did some running out in the rain today with my dog, good times. My friend who is in his first year at college is starting to workout. He has the basic mentallity of beginners...arms and chest, agh. I wanted to go on and on about what he should do. He thinks he should listen to this one guy at the gym because he has "big arms" and benches alot. Agh. I just told him, "whatever routine you come up with, think balance, work your back and much as your front, and your top as much as your bottom." I'm not going to lecture him because I've been through this before and people won't listen.
	fufu's 1337 Journal Your diet will set you free.

08-27-2006, 04:16 PM	#982
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	That's more or less what I did on and off in the gym from the end of my high school freshman year to the beginning/middle of my senior year. Lots of benching, curls, shoulder machines, chest machines, abs, and cardio... Hardly any pulling movements and sure as hell no leg exercises. I wonder how much farther I'd be now if I got a good routine and diet going back then...
	My Journal

08-27-2006, 05:56 PM	#984
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	lawl atleast you had some legs. When I started working out I only used machines because free weights were intimidating to me. Ah yes, my old routine. DB alternating curls, DB bench x3, then DB concentration curls, then machine chest press x3. 3-4 days a week.
	fufu's 1337 Journal Your diet will set you free.