Fu Fu's l337 journal

KelJu · 08-28-2006, 03:26 PM

Quote:

Originally Posted by fufu

mrowful.

Aghh. I'm trying to down this dry ass chicken with no flavor. Aggh, kiki no like.

Dude, but some hooters wing sauce at wallmart. It was a god's send to me. I have been eating it for a month, and it really helps with the dry chicken taste.

fufu · 08-28-2006, 07:23 PM

Quote:

Originally Posted by KelJu

Dude, but some hooters wing sauce at wallmart. It was a god's send to me. I have been eating it for a month, and it really helps with the dry chicken taste.

Hmm, maybe I'll try it. I used to use Frank's Red Hot, but it has alot of sodium in it.

Seanp156 · 08-28-2006, 07:33 PM

I use Frank's Red Hot on my egg whites... Just a little bit. Can't imagine it does much for chicken... I usually use A1, BBQ, or various hot sauces for chicken... There used to be this awesome stuff... Can't remember the name, but my store doesn't carry it anymore, pissed me off.

BigDyl · 08-28-2006, 08:52 PM

Mrow! That sauce is either 1000k mg's of sodium or contains sugar.

**CowPimp** · 08-29-2006, 08:27 AM

I just use chicken thighs instead of breast and include a whole egg or two with my whites instead of that, heh.

KelJu · 08-29-2006, 08:31 AM

Hey Fufu, how are your classes going so far? What was your major again?

fufu · 08-29-2006, 09:24 AM

Quote:

Originally Posted by KelJu

Hey Fufu, how are your classes going so far? What was your major again?

I haven't moved in yet. 2 days!!!! Classes don't start till the 6th though. My major is currently kinesiology.

fufu · 08-29-2006, 09:26 AM

Quote:

Originally Posted by CowPimp

I just use chicken thighs instead of breast and include a whole egg or two with my whites instead of that, heh.

I should take the time to marinate my food...but I'm too lazy. I've just got back into eating eggs again. I kind overloaded for like 6 months on eggs, then I couldn't eat any at all.

KelJu · 08-29-2006, 09:32 AM

Quote:

Originally Posted by fufu

I haven't moved in yet. 2 days!!!! Classes don't start till the 6th though. My major is currently kinesiology.

Wow, we started 2 weeks ago. Kinesiology would be a great thing to study just for the knowledge alone. What do you think you might do with the degree?

fufu · 08-29-2006, 09:55 AM

Quote:

Originally Posted by KelJu

Wow, we started 2 weeks ago. Kinesiology would be a great thing to study just for the knowledge alone. What do you think you might do with the degree?

I have some ideas:
work for some sort of pro sports team
PT-ing, something like that, consulting
there is the research aspect, I'm more a physical guy though

My friend and I also had this idea. My friend is a sophomore or junior in business. We thought about opening some sort of gym/MMA training complex. He could run it, manage, hire the people. I could like the fitness director and coach. Or some shit like that. We'd need to find a good locale though.

I'll find out more ideas once I get deeper into the major.

I used to live in the south...Houston, TX. We always started school a month earlier than up here in MA. Maybe all schools in general start earlier?

shiznit2169 · 08-29-2006, 10:11 AM

I'm a Business major (possibly accounting or finance) and i could do the math work for you guys but then, i could be evil and pull an Enron

fufu · 08-29-2006, 10:20 AM

Quote:

Originally Posted by shiznit2169

I'm a Business major (possibly accounting or finance) and i could do the math work for you guys but then, i could be evil and pull an Enron

If that was the case, I'd get one of my top clients to put you in a rear naked choke!

KelJu · 08-29-2006, 10:31 AM

Quote:

Originally Posted by fufu

I have some ideas:
work for some sort of pro sports team
PT-ing, something like that, consulting
there is the research aspect, I'm more a physical guy though

My friend and I also had this idea. My friend is a sophomore or junior in business. We thought about opening some sort of gym/MMA training complex. He could run it, manage, hire the people. I could like the fitness director and coach. Or some shit like that. We'd need to find a good locale though.

I'll find out more ideas once I get deeper into the major.

I used to live in the south...Houston, TX. We always started school a month earlier than up here in MA. Maybe all schools in general start earlier?

My buddy Clint and I had the same idea without the MMA. He is in physical therapy school so it would be feasible for him, but what the fuck would I do with an IT degree at a gym?

fufu · 08-29-2006, 01:21 PM

Quote:

Originally Posted by KelJu

My buddy Clint and I had the same idea without the MMA. He is in physical therapy school so it would be feasible for him, but what the fuck would I do with an IT degree at a gym?

Hmm, not sure. I bet there is something though.

fufu · 08-29-2006, 01:30 PM

Today's workout -

good mornings - RI 60 seconds
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 8 reps at 135 lbs
set #2 - 8 reps at 155 lbs
set #3 - 8 reps at 155 lbs
set #4 - 8 reps at 165 lbs PR first time doing these

These made my lower back feel strange, it didn't hurt, just strange. I think my hamstrings and back were a bit tight.

Bulgarian squats - RI 2 minutes
warm up - 1x8 each leg at x2 30
set #1 - 4 reps each leg at x2 80 lbs
set #2 - 4 reps each leg at x2 80 lbs
set #3 - 4 reps each leg at x2 80 lbs PR

even at low reps, Bulgarian squats make me want to puke.

seated leg curls - RI 60 seconds
set #1 - 10 reps at 155 lbs
set #2 - 10 reps at 160 lbs
set #3 - 10 reps at 165 lbs

smith calve raises - RI 60 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

2 second hold at bottom, 2 second hold at top, slow eccentric

barbell static holds - RI 90 seconds
set #1 - 30 seconds at 225 lbs
set #2 - 30 seconds at 225 lbs
set #3 - 30 seconds at 225 lbs

no cooldown, stretch

Awesome workout. That is all.

fufu · 08-29-2006, 01:32 PM

Going off-roading soon. Weeeemrow. It's been raining all day too.

Brutus_G · 08-29-2006, 02:17 PM

Good bench pressing. Hey man is your shoulder still bothering you?

DOMS · 08-29-2006, 02:21 PM

Quote:

Originally Posted by fufu

Going off-roading soon. Weeeemrow. It's been raining all day too.

In a truck, bike, or something else?

KelJu · 08-29-2006, 03:03 PM

Quote:

Originally Posted by fufu

Today's workout -

good mornings - RI 60 seconds
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 8 reps at 135 lbs
set #2 - 8 reps at 155 lbs
set #3 - 8 reps at 155 lbs
set #4 - 8 reps at 165 lbs PR first time doing these

These made my lower back feel strange, it didn't hurt, just strange. I think my hamstrings and back were a bit tight.

Bulgarian squats - RI 2 minutes
warm up - 1x8 each leg at x2 30
set #1 - 4 reps each leg at x2 80 lbs
set #2 - 4 reps each leg at x2 80 lbs
set #3 - 4 reps each leg at x2 80 lbs PR

even at low reps, Bulgarian squats make me want to puke.

seated leg curls - RI 60 seconds
set #1 - 10 reps at 155 lbs
set #2 - 10 reps at 160 lbs
set #3 - 10 reps at 165 lbs

smith calve raises - RI 60 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

2 second hold at bottom, 2 second hold at top, slow eccentric

barbell static holds - RI 90 seconds
set #1 - 30 seconds at 225 lbs
set #2 - 30 seconds at 225 lbs
set #3 - 30 seconds at 225 lbs

no cooldown, stretch

Awesome workout. That is all.

Your Bulgarian squats are looking really good. They ware me out too. I guess it is because of tons of stablilizer stuff going on when you do those I guess.

fufu · 08-29-2006, 04:15 PM

Quote:

Originally Posted by Brutus_G

Good bench pressing. Hey man is your shoulder still bothering you?

Thank you meow. Shoulder has been great recently.

Quote:

Originally Posted by DOMS

In a truck, bike, or something else?

In a Jeep, it was pretty fucking cool. The two girls I was driving were screaming their heads off. Fastest I have ever gone on the course I was on.

Quote:

Originally Posted by KelJu

Your Bulgarian squats are looking really good. They ware me out too. I guess it is because of tons of stablilizer stuff going on when you do those I guess.

Thanks, I've been doing them weekly for a while. You have to stabilize like a bitch, but once that becomes less of an issue it is easier with heavier weight. I was still a tiny wobbley on my first left leg reps.

MyK · 08-30-2006, 09:32 AM

fufu · 08-30-2006, 10:10 AM

Quote:

Originally Posted by MyK

Bakerboy · 08-30-2006, 10:50 AM

^ My brain just got hijacked...Too many crazy cat pics!

fufu · 08-30-2006, 12:08 PM

Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body.

On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.

08-28-2006, 07:33 PM	#993
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	I use Frank's Red Hot on my egg whites... Just a little bit. Can't imagine it does much for chicken... I usually use A1, BBQ, or various hot sauces for chicken... There used to be this awesome stuff... Can't remember the name, but my store doesn't carry it anymore, pissed me off.
	My Journal

08-29-2006, 08:27 AM	#995
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I just use chicken thighs instead of breast and include a whole egg or two with my whites instead of that, heh.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-29-2006, 10:11 AM	#1001
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,059 Photos: 3	I'm a Business major (possibly accounting or finance) and i could do the math work for you guys but then, i could be evil and pull an Enron
	My Journal

08-29-2006, 01:30 PM	#1005
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Today's workout - good mornings - RI 60 seconds warm ups - 1x10 at 45, 1x8 at 95 set #1 - 8 reps at 135 lbs set #2 - 8 reps at 155 lbs set #3 - 8 reps at 155 lbs set #4 - 8 reps at 165 lbs PR first time doing these These made my lower back feel strange, it didn't hurt, just strange. I think my hamstrings and back were a bit tight. Bulgarian squats - RI 2 minutes warm up - 1x8 each leg at x2 30 set #1 - 4 reps each leg at x2 80 lbs set #2 - 4 reps each leg at x2 80 lbs set #3 - 4 reps each leg at x2 80 lbs PR even at low reps, Bulgarian squats make me want to puke. seated leg curls - RI 60 seconds set #1 - 10 reps at 155 lbs set #2 - 10 reps at 160 lbs set #3 - 10 reps at 165 lbs smith calve raises - RI 60 seconds set #1 - 12 reps at 95 lbs set #2 - 12 reps at 95 lbs set #3 - 12 reps at 95 lbs 2 second hold at bottom, 2 second hold at top, slow eccentric barbell static holds - RI 90 seconds set #1 - 30 seconds at 225 lbs set #2 - 30 seconds at 225 lbs set #3 - 30 seconds at 225 lbs no cooldown, stretch Awesome workout. That is all.
	fufu's 1337 Journal Your diet will set you free.

08-29-2006, 01:32 PM	#1006
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Going off-roading soon. Weeeemrow. It's been raining all day too.
	fufu's 1337 Journal Your diet will set you free.

08-29-2006, 02:17 PM	#1007
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,008 Photos: 24	Good bench pressing. Hey man is your shoulder still bothering you?
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

08-30-2006, 09:32 AM	#1011
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1

08-30-2006, 10:50 AM	#1013
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ My brain just got hijacked...Too many crazy cat pics!

08-30-2006, 12:08 PM	#1014
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,967 Photos: 4	Today is a day off...good thing because I slept like utter shit last night. I'll be moving into my dorm tommarow, so I'll take that off as well. Start with Gold's gym on friday, lower body. On a side note: My creativity for bass playing has been sapped dry. I will come up with something I like for every 1 or so hours of play. I really need this change of enviroment and I need to start playing with other people.
	fufu's 1337 Journal Your diet will set you free.