Fu Fu's l337 journal

DOMS · 09-08-2006, 02:24 PM

I'd never leave you fufu.

Brutus_G · 09-08-2006, 02:32 PM

Quote:

Originally Posted by fufu

I'll kill myself now.

Damn that's dedication

fufu · 09-09-2006, 10:11 AM

9/9/06

meal #1 - serving of scrambled eggs, 2 whole eggs, 4 egg whites, 2 blueberry pancakes, conservative amount of maple syrup, 1 large banana. 3 pieces of bacon.

meal #2 - two pieces of roast pork loin, large piece of talapia, 1 cup of Kashi cereal, salad w/ alfafa spourts, lettuce, brocolli, 2 tablespoons of italian dressing

meal #3 - muscle milk prepackaged drink that I got at Gold's after my w/o. FUCKING 4 DOLLARS. Never doing that again. I knew it would be something ridiculous.

meal #4 - 3 pieces of some white fish, small serving of shrimp and scallop stuff, very small serving of mac and chees(2-3 tablespoons), salad w/ lettuce and green peppers, 2 tablespoons of Italian dressing.

snack - 1 lime juice popsicle - 16 grams sugar, 60 cals, not bad at all.

meal #5 - 2 scoops of whey, cup of skim milk, 1-2 tblspoons of pb

Seanp156 · 09-09-2006, 01:44 PM

eating large eh? That's a big breakfast.

fufu · 09-09-2006, 01:59 PM

Quote:

Originally Posted by Seanp156

eating large eh? That's a big breakfast.

Yeah I'm trying to put on some lbs.

Seanp156 · 09-09-2006, 02:00 PM

Quote:

Originally Posted by fufu

Yeah I'm trying to put on some lbs.

fatty.

fufu · 09-09-2006, 02:00 PM

Double D · 09-09-2006, 03:41 PM

Quote:

Originally Posted by fufu

That's what I've been doing for a bit. I have been working on my bench and squat strength-wise the past couple months. I don't know if I will go for a 1RM though. Bluntly put, I am going for 60% strength, 40% size.

Sounds like you got er together pretty good!

fufu · 09-09-2006, 08:20 PM

Today's workout -

chin ups(neutral grip) - RI 60 seconds
set #1 - 5 reps
set #2 - 5 reps

pause at top, full stretch at bottom, slow negative.

DB rows - RI 90 seconds
set #1 - 8 reps each side at 90 lbs
set #2 - 8 reps each side at 90 lbs

hammer strength rows(single armed) - RI 2 minutes
set #1 - 8 reps each side at 3 plates
set #2 - 8 reps each side at 3 plates + 10 lbs

bench press - RI 2 minutes
set #1 - 8 reps at 165 lbs
set #2 - 8 reps at 165 lbs
set #3 - 5 reps at 165 lbs

wtf, second set wasn't that close to failure

push press - RI 2-3 minutes
set #1 - 5 reps at 135 lbs
set #2 - 5 reps at 135 lbs PR

cable flies - RI don't know, my finger started bleeding, had to clean it up
set #1 - 12 reps at x2 50 lbs
set #2 - 12 reps at x2 60 lbs

overhead tricep extensions - RI around 90-120 seconds, I had to help my friend
set #1 - 8 reps each arm at 30 lbs
set #2 - 8 reps each arm at 30 lbs

rear delt DB raises - RI 90 seconds
set #1 - 10 reps each side at 25 lbs
set #2 - 10 reps each aside at 25 lbs

stretch

Pretty good workout. All the pull stuff felt smooth. Bench endurance crapped. Added a decent amout of bb-er stuff. A nice variety in today's workout. Hadn't done push presses about 3 months I think. No shoulder pain!

Kind of looks like alot of volume, but it isn't really. 11 sets of the big stuff, then 6 "isolation" sets.

BigDyl · 09-09-2006, 08:23 PM

Lawl noice.

fufu · 09-09-2006, 08:26 PM

kikithanks.

Bakerboy · 09-09-2006, 08:30 PM

Give me a F. Give me a U. Give me another F. Give me another U. What does it spell? FUFU!!!

Double D · 09-09-2006, 08:31 PM

Your pull numbers are so much stronger than your push. ***Not that you dont already know that***

fufu · 09-09-2006, 08:32 PM

Quote:

Originally Posted by Bakerboy

Give me a F. Give me a U. Give me another F. Give me another U. What does it spell? FUFU!!!

lawl. yayyyyyy. Time to fornicate with all those cheeerleaaadersss.

fufu · 09-09-2006, 08:32 PM

Quote:

Originally Posted by Double D

Your pull numbers are so much stronger than your push. ***Not that you dont already know that***

lol, yeah this is true. I like it this way though. I'd rather have a bigger/stronger back then a chest.

KelJu · 09-09-2006, 08:44 PM

Quote:

Originally Posted by fufu

lol, yeah this is true. I like it this way though. I'd rather have a bigger/stronger back then a chest.

Your right. Back strength is better, but I submit that legs are #1, and your have that too, so you got it together.

Double D · 09-09-2006, 08:50 PM

Quote:

Originally Posted by fufu

lol, yeah this is true. I like it this way though. I'd rather have a bigger/stronger back then a chest.

As would I. To bad thats not in my case.

fufu · 09-10-2006, 01:17 PM

Today's workout

olympic squats - RI 2-3 minutes
warm up - 1x10 135
set #1 - 10(11?) reps at 235 lbs
set #2 - 11 reps at 235 lbs
set #3 - 12 reps at 235 lbs PR

I was going for 3x11, but on the first set I think I just did ten accidently. I made up for it on the last set.

DB RDL's - RI 90 seconds
set #1 - 5 reps at x2 115 lbs
set #2 - 5 at reps x2 115 lbs
set #3 - 5 at reps x2 115 lbs

easy shit, grip was solid.

single arm barbell holds - RI 90-120 seconds
set #1 - 15 seconds each side at 115 lbs
set #2 - 15 seconds each side at 115 lbs

time was a little off on these, I held it for longer but, I had to use my other hand at some points to tip the bar when it started leaning too much one way.

Awesome workout. Hard, yet easy, on the squats. I can handle high rep squats pretty well, it just turns into a pain game. 3x11 is a little weird looking, but I didn't want to 10, or 12, so I did 11. Hehe. On the first set I bonked the safety pins 2 or 3 times. I usually don't realize how deep I am going. I just took them off for the last two sets. First time squatting with no safety bars. Felt wierd.

DOMS · 09-10-2006, 01:26 PM

Quote:

Originally Posted by fufu

Awesome workout. Hard, yet easy, on the squats. I can handle high rep squats pretty well, it just turns into a pain game. 3x11 is a little weird looking, but I didn't want to 10, or 12, so I did 11. Hehe. On the first set I bonked the safety pins 2 or 3 times. I usually don't realize how deep I am going. I just took them off for the last two sets. First time squatting with no safety bars. Felt wierd.

If you want to try a fun squat variation, try Jump Squats. 12 - 15 reps will beat the crap out of you.

Bakerboy · 09-10-2006, 01:28 PM

You rock my world, Mr. Meow.

fufu · 09-10-2006, 01:30 PM

Quote:

Originally Posted by DOMS

If you want to try a fun squat variation, try Jump Squats. 12 - 15 reps will beat the crap out of you.

I've been thinking of adding some "explosive" training in.

DOMS · 09-10-2006, 01:30 PM

Quote:

Originally Posted by Bakerboy

You rock my world, Mr. Meow.

Hey! Back off, he's mine!!!

fufu · 09-10-2006, 01:36 PM

Quote:

Originally Posted by Bakerboy

You rock my world, Mr. Meow.

Quote:

Originally Posted by DOMS

Hey! Back off, he's mine!!!

Now now! There is enough for all of you.

Bakerboy · 09-10-2006, 01:39 PM

^ DOMS do you want the top half or the bottom half?

DOMS · 09-10-2006, 01:39 PM

09-08-2006, 02:24 PM	#1141
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,439 Photos: 5	I'd never leave you fufu.
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

09-09-2006, 10:11 AM	#1143
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	9/9/06 meal #1 - serving of scrambled eggs, 2 whole eggs, 4 egg whites, 2 blueberry pancakes, conservative amount of maple syrup, 1 large banana. 3 pieces of bacon. meal #2 - two pieces of roast pork loin, large piece of talapia, 1 cup of Kashi cereal, salad w/ alfafa spourts, lettuce, brocolli, 2 tablespoons of italian dressing meal #3 - muscle milk prepackaged drink that I got at Gold's after my w/o. FUCKING 4 DOLLARS. Never doing that again. I knew it would be something ridiculous. meal #4 - 3 pieces of some white fish, small serving of shrimp and scallop stuff, very small serving of mac and chees(2-3 tablespoons), salad w/ lettuce and green peppers, 2 tablespoons of Italian dressing. snack - 1 lime juice popsicle - 16 grams sugar, 60 cals, not bad at all. meal #5 - 2 scoops of whey, cup of skim milk, 1-2 tblspoons of pb Last edited by fufu : 09-09-2006 at 09:59 PM.
	fufu's 1337 Journal Your diet will set you free.

09-09-2006, 01:44 PM	#1144
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,213 Photos: 11	eating large eh? That's a big breakfast.
	My Journal

09-09-2006, 02:00 PM	#1147
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	lol.
	fufu's 1337 Journal Your diet will set you free.

09-09-2006, 08:20 PM	#1149
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout - chin ups(neutral grip) - RI 60 seconds set #1 - 5 reps set #2 - 5 reps pause at top, full stretch at bottom, slow negative. DB rows - RI 90 seconds set #1 - 8 reps each side at 90 lbs set #2 - 8 reps each side at 90 lbs hammer strength rows(single armed) - RI 2 minutes set #1 - 8 reps each side at 3 plates set #2 - 8 reps each side at 3 plates + 10 lbs bench press - RI 2 minutes set #1 - 8 reps at 165 lbs set #2 - 8 reps at 165 lbs set #3 - 5 reps at 165 lbs wtf, second set wasn't that close to failure push press - RI 2-3 minutes set #1 - 5 reps at 135 lbs set #2 - 5 reps at 135 lbs PR cable flies - RI don't know, my finger started bleeding, had to clean it up set #1 - 12 reps at x2 50 lbs set #2 - 12 reps at x2 60 lbs overhead tricep extensions - RI around 90-120 seconds, I had to help my friend set #1 - 8 reps each arm at 30 lbs set #2 - 8 reps each arm at 30 lbs rear delt DB raises - RI 90 seconds set #1 - 10 reps each side at 25 lbs set #2 - 10 reps each aside at 25 lbs stretch Pretty good workout. All the pull stuff felt smooth. Bench endurance crapped. Added a decent amout of bb-er stuff. A nice variety in today's workout. Hadn't done push presses about 3 months I think. No shoulder pain! Kind of looks like alot of volume, but it isn't really. 11 sets of the big stuff, then 6 "isolation" sets.
	fufu's 1337 Journal Your diet will set you free.

09-09-2006, 08:26 PM	#1151
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	kikithanks.
	fufu's 1337 Journal Your diet will set you free.

09-09-2006, 08:30 PM	#1152
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Give me a F. Give me a U. Give me another F. Give me another U. What does it spell? FUFU!!!
	No strength within, no respect without - Kasmiri Proverb

09-09-2006, 08:31 PM	#1153
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Your pull numbers are so much stronger than your push. *Not that you dont already know that*
	www.crossfit.com

09-10-2006, 01:17 PM	#1158
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	Today's workout olympic squats - RI 2-3 minutes warm up - 1x10 135 set #1 - 10(11?) reps at 235 lbs set #2 - 11 reps at 235 lbs set #3 - 12 reps at 235 lbs PR I was going for 3x11, but on the first set I think I just did ten accidently. I made up for it on the last set. DB RDL's - RI 90 seconds set #1 - 5 reps at x2 115 lbs set #2 - 5 at reps x2 115 lbs set #3 - 5 at reps x2 115 lbs easy shit, grip was solid. single arm barbell holds - RI 90-120 seconds set #1 - 15 seconds each side at 115 lbs set #2 - 15 seconds each side at 115 lbs time was a little off on these, I held it for longer but, I had to use my other hand at some points to tip the bar when it started leaning too much one way. Awesome workout. Hard, yet easy, on the squats. I can handle high rep squats pretty well, it just turns into a pain game. 3x11 is a little weird looking, but I didn't want to 10, or 12, so I did 11. Hehe. On the first set I bonked the safety pins 2 or 3 times. I usually don't realize how deep I am going. I just took them off for the last two sets. First time squatting with no safety bars. Felt wierd.
	fufu's 1337 Journal Your diet will set you free.

09-10-2006, 01:28 PM	#1160
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	You rock my world, Mr. Meow.
	No strength within, no respect without - Kasmiri Proverb

09-10-2006, 01:39 PM	#1164
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ DOMS do you want the top half or the bottom half?
	No strength within, no respect without - Kasmiri Proverb

09-10-2006, 01:39 PM	#1165
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,439 Photos: 5
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

09-10-2006, 01:41 PM	#1166
fufu fiendish thingy Elite Member