Fu Fu's l337 journal

fufu · 09-10-2006, 04:07 PM

Actually I've gained 7 lbs in the past 2 months.

Double D · 09-10-2006, 04:18 PM

No kiddin? Did you lose weight before then? I decided to look at your first page and it said you were 180lbs.

fufu · 09-10-2006, 04:20 PM

Quote:

Originally Posted by Double D

No kiddin? Did you lose weight before then? I decided to look at your first page and it said you were 180lbs.

Yeah I cut down to 171.

Double D · 09-10-2006, 04:24 PM

Aw I see. Good work then Fufu.

Squaggleboggin · 09-10-2006, 08:28 PM

Seven pounds in two months is pretty badass. How much of that are you thinking is muscle?

Those are some really nice numbers, by the way. Was that 235x12 for olympic squats I saw? Damn. That's very respectable. Good numbers with the benching, too. I also noticed some static holds with the BB. Is that for the obliques, grip or a combination of both?

fufu · 09-10-2006, 08:36 PM

Quote:

Originally Posted by Squaggleboggin

Seven pounds in two months is pretty badass. How much of that are you thinking is muscle?

Those are some really nice numbers, by the way. Was that 235x12 for olympic squats I saw? Damn. That's very respectable. Good numbers with the benching, too. I also noticed some static holds with the BB. Is that for the obliques, grip or a combination of both?

Thanks, I am guessing 4 lbs or so is muscle. Mostly on my legs back and back. That is wear my muscle tends to go.

Thanks, I jumped into the high reps squats in the past couple months. Tons of fun. I am thinking of going for a 20 rep squat at some point.

Static holds are for all of the above. I can really feel them all over.

My benching is OK, but not that great compared to my other lifts. I don't care at all though. I'm happy with it.

BigDyl · 09-10-2006, 08:57 PM

Lawl, the kewl thing is, even though guys like you and me aren't natural benchers, we are natural deadlifts and squaters. All of that back muscle goes a long way in the bench lift... so you can't help but improve you bench, not to mention all the damn GH the full body movements produce.

KelJu · 09-10-2006, 08:58 PM

I'll take fufu for 200, Alex!

Double D · 09-10-2006, 08:59 PM

Fufu, wish I could be stronger in my back than my chest. My legs however have always been pretty strong, back has always been my weakpoint. I think you are lucky in that aspect.

fufu · 09-11-2006, 11:26 AM

9/11/06

meal #1 - 2 whole eggs, 3 egg whites, 1 piece of french toast w/ syrup, 2 pieces of bacon, small serving of scrambled eggs.

meal #2 - 3 cuts of chicken, 2 cups of Kashi cereal

meal #3 - 3 cuts of chicken breast, serving of cheese tortellini w/ tomato sauce

meal #4 - large portion of ginger beef(sodium alert!), 2 spring rolls, large salad w/ lettuce, brocolli, green peppers, alfafa sprouts, small serving of ice cream w/ crumbled butterfinger(when I say small I mean it, 1/2 cup-ish), hand full of pumpkin seeds

Seanp156 · 09-11-2006, 11:29 AM

Quote:

Originally Posted by BigDyl

Lawl, the kewl thing is, even though guys like you and me aren't natural benchers, we are natural deadlifts and squaters. All of that back muscle goes a long way in the bench lift... so you can't help but improve you bench, not to mention all the damn GH the full body movements produce.

True Story, my bench sucks ass compared to my squats/DL's.... Damn long arms, but praise them for deadlifts...

fufu · 09-11-2006, 11:30 AM

Today some girl sitting next to me was saying I was eating alot of eggs. It is funny because today I ate less than I usually do. I usually go with 6 hard boiled eggs(2 whole, 4 whites), then a decent sized serving of scrambled eggs. She said "why don't you eat the yolks, that is where all the protein is". I lawled a bit. I was like, "neg neg neg, the white, or "albumen", is where all the protein is. Then she disagreed a bit. I wanted to be like, "lawl, listen bish, I know this shit."

DOMS · 09-11-2006, 11:34 AM

Quote:

Originally Posted by fufu

Today some girl sitting next to me was saying I was eating alot of eggs. It is funny because today I ate less than I usually do. I usually go with 6 hard boiled eggs(2 whole, 4 whites), then a decent sized serving of scrambled eggs. She said "why don't you eat the yolks, that is where all the protein is". I lawled a bit. I was like, "neg neg neg, the white, or "albumen", is where all the protein is. Then she disagreed a bit. I wanted to be like, "lawl, listen bish, I know this shit."

God, I really love that shit. What kind of shape was she in?

A few days ago, I was told that you can't lose fat without doing cardio.

fufu · 09-11-2006, 11:35 AM

Quote:

Originally Posted by DOMS

God, I really love that shit. What kind of shape was she in?

A few days ago, I was told that you can't lose fat without doing cardio.

lol, she was umm, lean? I suppose. Just smallish, I don't know how "fit" she is.

DOMS · 09-11-2006, 11:37 AM

Quote:

Originally Posted by fufu

lol, she was umm, lean? I suppose. Just smallish, I don't know how "fit" she is.

The word that you're looking for in "anorexic."

fufu · 09-11-2006, 11:38 AM

Bakerboy · 09-11-2006, 11:41 AM

fufu · 09-11-2006, 11:41 AM

Well I am enjoying my Kin classes here at college. In one of them I feel like I am right with the teacher the entire time. The other one takes more of "scientific" approach, boring shit. Talking about the muscle fibers and what happens inside them and around when they contract or whatever. Less physical. Some of it is ok though. Not too hard.

fufu · 09-11-2006, 11:41 AM

Quote:

Originally Posted by Bakerboy

MyK · 09-11-2006, 12:48 PM

Quote:

Originally Posted by fufu

Today some girl sitting next to me was saying I was eating alot of eggs. It is funny because today I ate less than I usually do. I usually go with 6 hard boiled eggs(2 whole, 4 whites), then a decent sized serving of scrambled eggs. She said "why don't you eat the yolks, that is where all the protein is". I lawled a bit. I was like, "neg neg neg, the white, or "albumen", is where all the protein is. Then she disagreed a bit. I wanted to be like, "lawl, listen bish, I know this shit."

she wants to fuck you bro! jump on that shit!

fufu · 09-11-2006, 02:08 PM

Quote:

Originally Posted by MyK

she wants to fuck you bro! jump on that shit!

lol, I was kind of getting that vibe.

fufu · 09-11-2006, 02:10 PM

Quote:

Originally Posted by Seanp156

True Story, my bench sucks ass compared to my squats/DL's.... Damn long arms, but praise them for deadlifts...

Deadlift, to me, is the best lift to demonstrate brute strength.

KelJu · 09-11-2006, 04:20 PM

Quote:

Originally Posted by fufu

Deadlift, to me, is the best lift to demonstrate brute strength.

I can't decide between deadlift or squat. I think deadlift shows more functional strength than squats, but squats show human beings moving more weight than any other way possible. It is hard to pick between such great lifts. I love squats now. They are my favorite lift in the gym. Deadlifts are fun too, but squats make me reach inside of my mind. There is something spiritual about hitting 7, struggling with 8, barely getting 9 then finally coming to almost a dead stop on 10 moving the bar up ever so slightly until you finally use the last energy in your entire body lock-out and set the bar down. I have never been religious, but the closest I have felt to spiritual is in the gym on a good leg day.

DOMS · 09-11-2006, 04:25 PM

Quote:

Originally Posted by KelJu

I can't decide between deadlift or squat. I think deadlift shows more functional strength than squats, but squats show human beings moving more weight than any other way possible. It is hard to pick between such great lifts. I love squats now. They are my favorite lift in the gym. Deadlifts are fun too, but squats make me reach inside of my mind. There is something spiritual about hitting 7, struggling with 8, barely getting 9 then finally coming to almost a dead stop on 10 moving the bar up ever so slightly until you finally use the last energy in your entire body lock-out and set the bar down. I have never been religious, but the closest I have felt to spiritual is in the gym on a good leg day.

I hope you guys don't mind me cutting in. I vote for squats. They are far more intense than deadlifts. You can't really just ditch the weight like deads (well you can, but unless you're in a power cage, you're going to break something). Plus, I've found pushing to be more intense than pulling.

fufu · 09-11-2006, 04:25 PM

I'd choose squats over deadlifts, but deadlifts start from dead weight which is pretty bad ass.

I know what you mean on the leg days. There is definantly a different zone I get into for lower days than upper.

09-10-2006, 04:07 PM	#1171
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,955 Photos: 4	Actually I've gained 7 lbs in the past 2 months.
	fufu's 1337 Journal Your diet will set you free.

09-10-2006, 04:18 PM	#1172
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,929	No kiddin? Did you lose weight before then? I decided to look at your first page and it said you were 180lbs.
	www.crossfit.com

09-10-2006, 04:24 PM	#1174
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,929	Aw I see. Good work then Fufu.
	www.crossfit.com

09-10-2006, 08:28 PM	#1175
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Seven pounds in two months is pretty badass. How much of that are you thinking is muscle? Those are some really nice numbers, by the way. Was that 235x12 for olympic squats I saw? Damn. That's very respectable. Good numbers with the benching, too. I also noticed some static holds with the BB. Is that for the obliques, grip or a combination of both?
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

09-10-2006, 08:59 PM	#1179
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,929	Fufu, wish I could be stronger in my back than my chest. My legs however have always been pretty strong, back has always been my weakpoint. I think you are lucky in that aspect.
	www.crossfit.com

09-11-2006, 11:26 AM	#1180
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,955 Photos: 4	9/11/06 meal #1 - 2 whole eggs, 3 egg whites, 1 piece of french toast w/ syrup, 2 pieces of bacon, small serving of scrambled eggs. meal #2 - 3 cuts of chicken, 2 cups of Kashi cereal meal #3 - 3 cuts of chicken breast, serving of cheese tortellini w/ tomato sauce meal #4 - large portion of ginger beef(sodium alert!), 2 spring rolls, large salad w/ lettuce, brocolli, green peppers, alfafa sprouts, small serving of ice cream w/ crumbled butterfinger(when I say small I mean it, 1/2 cup-ish), hand full of pumpkin seeds Last edited by fufu : 09-11-2006 at 05:58 PM.
	fufu's 1337 Journal Your diet will set you free.

09-11-2006, 11:30 AM	#1182
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,955 Photos: 4	Today some girl sitting next to me was saying I was eating alot of eggs. It is funny because today I ate less than I usually do. I usually go with 6 hard boiled eggs(2 whole, 4 whites), then a decent sized serving of scrambled eggs. She said "why don't you eat the yolks, that is where all the protein is". I lawled a bit. I was like, "neg neg neg, the white, or "albumen", is where all the protein is. Then she disagreed a bit. I wanted to be like, "lawl, listen bish, I know this shit."
	fufu's 1337 Journal Your diet will set you free.

09-11-2006, 11:38 AM	#1186
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,955 Photos: 4	rofl
	fufu's 1337 Journal Your diet will set you free.

09-11-2006, 11:41 AM	#1187
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3
	No strength within, no respect without - Kasmiri Proverb

09-11-2006, 11:41 AM	#1188
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,955 Photos: 4	Well I am enjoying my Kin classes here at college. In one of them I feel like I am right with the teacher the entire time. The other one takes more of "scientific" approach, boring shit. Talking about the muscle fibers and what happens inside them and around when they contract or whatever. Less physical. Some of it is ok though. Not too hard.
	fufu's 1337 Journal Your diet will set you free.

09-11-2006, 04:25 PM	#1195
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,955 Photos: 4	I'd choose squats over deadlifts, but deadlifts start from dead weight which is pretty bad ass. I know what you mean on the leg days. There is definantly a different zone I get into for lower days than upper.
	fufu's 1337 Journal