Fu Fu's l337 journal

fufu · 09-22-2006, 11:38 AM

meal #1 - 2 whole eggs, 5 egg whites, 1 1/2 cups of Total raisin bran w/ skim milk.

meal #2 - serving of stripped steak w/ cheese sauce(about 2 1/2 tablespoons), 1 banana, cup of mixed cooked grains, salad w/ brocolli, green peppers, alfafa sprouts and carrots

fufu · 09-22-2006, 04:42 PM

meal #3 - 6 ounce burger w/ swiss cheese, fries, catsup, blue cheese. lawl, I know know, but my parents came to visit.

Brutus_G · 09-22-2006, 04:47 PM

Looking good man.

SuperFlex · 09-22-2006, 06:15 PM

Quote:

Originally Posted by fufu

meal #3 - 6 ounce burger w/ swiss cheese, fries, catsup, blue cheese. lawl, I know know, but my parents came to visit.

I need to stop reading your journal...

KelJu · 09-22-2006, 06:34 PM

Quote:

Originally Posted by SuperFlex

I need to stop reading your journal...

No shit! Fufu eats like a King.

fufu · 09-22-2006, 11:48 PM

I went out, drank, and had a fucking great time and I still am getting in my last meal, fuck yeah.

meal #4 - protein bar

meal #5 - 1 1/2 cups of cottage cheese w/ 1-2tblspoons of pb

Double D · 09-23-2006, 08:29 AM

Diet isnt looking to bad. I dont have alot of time to check out the rest of your journal, but keep up the good work.

**CowPimp** · 09-23-2006, 09:26 AM

That same last meal is much like mine. Have you tried mixing them together? That's good shit.

fufu · 09-23-2006, 10:05 AM

Quote:

Originally Posted by CowPimp

That same last meal is much like mine. Have you tried mixing them together? That's good shit.

I used to. It was pretty good. Now I mix my cottage cheese with stevia and fruit preserves, I don't bother adding that though.

fufu · 09-23-2006, 10:05 AM

Quote:

Originally Posted by Double D

Diet isnt looking to bad. I dont have alot of time to check out the rest of your journal, but keep up the good work.

Thanks. Diet is in good order.

fufu · 09-23-2006, 10:06 AM

meal #1 - 6 egg whites, 2 whole eggs, 1 banana, 1 chocolate chip pancake, a few bites of Kashi cereal w/ skim milk(too full)

Bakerboy · 09-23-2006, 10:12 AM

Fufu, how many calories do you take in in one sitting. You eat six meals, right?

fufu · 09-23-2006, 10:14 AM

Quote:

Originally Posted by Bakerboy

Fufu, how many calories do you take in in one sitting. You eat six meals, right?

Usually about 750, ranges from ~300-1000. I eat 5-6 meals. I try to get around 3250-3500 cals.

Bakerboy · 09-23-2006, 10:18 AM

I see.

fufu · 09-23-2006, 10:20 AM

Why do you ask? Have any suggestions or comments?

Bakerboy · 09-23-2006, 10:53 AM

I eat 7 times a day 500- 700 calories at a time. I just thought that a few of your meals seemed a bit high in bad fats from cheese and oil (like when you have pizza) and if you were eating too much in one sitting with some of your meals. But I think at your age you can get away with a lot more than me. I have to eat a lot leaner.

fufu · 09-23-2006, 11:17 AM

I have to eat this much to not lose weight. I got get cals in where I can because it would be tough to get in 6-7 meals a day.

Bakerboy · 09-23-2006, 11:26 AM

How fast are you gaining weight? How many pounds a week/ month? I keep on forgetting that you are quite a bit heavier than me. I have to keep my meals smaller for that reason too.

fufu · 09-23-2006, 11:27 AM

I've been stuck at 183ish for about a month. I'd be happy with 2-3 lbs a month.

fufu · 09-23-2006, 02:40 PM

meal #2 - 2 1/2 scoops of whey and 1 cup of skim milk

fufu · 09-23-2006, 02:48 PM

Today's workout -

chin ups - RI 90 seconds
set #1 - 6 reps at bodyweight
set #2 - 6 reps at bodyweight
set #3 - 6 reps at bodyweight
set #4 - 6 reps at bodyweight

single arm Hammer strength rows - RI 2 minutes
set #1 - 5 reps each side at 3 plates +20 lbs
set #2 - 5 reps each side at 3 plates +35 lbs
set #3 - 5 reps each side at 4 plates PR

bench press - RI 2 minutes
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs

overhead press - RI 75 seconds
set #1 - 10 reps at 95 lbs
set #2 - 10 reps at 95 lbs (a little knee flexion on the last rep)
set #3 - 5 reps at 85 lbs

alternating seated DB curls - RI 75 seconds
set #1 - 8 reps each arm at x2 30 lbs
set #2 - 8 reps each arm at x2 30 lbs
set #3 - 8 reps each arm at x2 30 lbs
set #4 - 8 reps each arm at x2 35 lbs

external rotation stuff

Awesome workout. Big PR on the HS rows. My RI's aren't all right because I didn't use anything to time them with, I am just guessing, so give or take so many seconds. Chin ups felt strong today. I think I will start doing them x2 a week so I can get my reps up there. My overhead pressing was for hypertrophy, so my numbers were pretty bad, lawl. I haven't done strict overhead pressing in about...3-4 months; that with short RI's, high reps, and following bench press didn't help either, no matter though.

Brutus_G · 09-23-2006, 03:23 PM

Is your shoulder feeling much better?

fufu · 09-23-2006, 04:12 PM

Yeah no pains like I was getting before.

TJ Cline · 09-23-2006, 04:17 PM

Quote:

Originally Posted by fufu

Today's workout -

chin ups - RI 90 seconds
set #1 - 6 reps at bodyweight
set #2 - 6 reps at bodyweight
set #3 - 6 reps at bodyweight
set #4 - 6 reps at bodyweight

single arm Hammer strength rows - RI 2 minutes
set #1 - 5 reps each side at 3 plates +20 lbs
set #2 - 5 reps each side at 3 plates +35 lbs
set #3 - 5 reps each side at 4 plates PR

bench press - RI 2 minutes
warm ups - 1x10 at 45, 1x8 at 95
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs

overhead press - RI 75 seconds
set #1 - 10 reps at 95 lbs
set #2 - 10 reps at 95 lbs (a little knee flexion on the last rep)
set #3 - 5 reps at 85 lbs

alternating seated DB curls - RI 75 seconds
set #1 - 8 reps each arm at x2 30 lbs
set #2 - 8 reps each arm at x2 30 lbs
set #3 - 8 reps each arm at x2 30 lbs
set #4 - 8 reps each arm at x2 35 lbs

external rotation stuff

Awesome workout. Big PR on the HS rows. My RI's aren't all right because I didn't use anything to time them with, I am just guessing, so give or take so many seconds. Chin ups felt strong today. I think I will start doing them x2 a week so I can get my reps up there. My overhead pressing was for hypertrophy, so my numbers were pretty bad, lawl. I haven't done strict overhead pressing in about...3-4 months; that with short RI's, high reps, and following bench press didn't help either, no matter though.

What kind of split are you doing

fufu · 09-23-2006, 04:29 PM

Quote:

Originally Posted by ForemanRules

What kind of split are you doing

monday - off
tuesday - upper
wednesday - off
thursday - lower
friday - off
saturday - upper
sunday - lower

I vary volume and rep ranges. Usually one high volume day for each upper and lower and one low volume. Today's was obviously high volume.

fufu · 09-23-2006, 04:48 PM

meal #3 - serving of roast turkey, serving of mashed potatos, 1 piece of chicken fried steak, gravy, salad w/ brocolli, alfafa sprouts, green peppers, italian dressing, serving of bread stuffing.

Brutus_G · 09-23-2006, 05:46 PM

excuse me for being a vegetable whore but its good to see you got some in

09-22-2006, 11:38 AM	#1381
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com meal #1 - 2 whole eggs, 5 egg whites, 1 1/2 cups of Total raisin bran w/ skim milk. meal #2 - serving of stripped steak w/ cheese sauce(about 2 1/2 tablespoons), 1 banana, cup of mixed cooked grains, salad w/ brocolli, green peppers, alfafa sprouts and carrots
	fufu's 1337 Journal Your diet will set you free.

09-22-2006, 04:42 PM	#1382
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #3 - 6 ounce burger w/ swiss cheese, fries, catsup, blue cheese. lawl, I know know, but my parents came to visit.
	fufu's 1337 Journal Your diet will set you free.

09-22-2006, 04:47 PM	#1383
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Looking good man.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-22-2006, 11:48 PM	#1386
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	I went out, drank, and had a fucking great time and I still am getting in my last meal, fuck yeah. meal #4 - protein bar meal #5 - 1 1/2 cups of cottage cheese w/ 1-2tblspoons of pb
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 08:29 AM	#1387
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Diet isnt looking to bad. I dont have alot of time to check out the rest of your journal, but keep up the good work.
	www.crossfit.com

09-23-2006, 09:26 AM	#1388
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	That same last meal is much like mine. Have you tried mixing them together? That's good shit.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-23-2006, 10:06 AM	#1391
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #1 - 6 egg whites, 2 whole eggs, 1 banana, 1 chocolate chip pancake, a few bites of Kashi cereal w/ skim milk(too full)
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 10:12 AM	#1392
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Fufu, how many calories do you take in in one sitting. You eat six meals, right?
	No strength within, no respect without - Kasmiri Proverb

09-23-2006, 10:18 AM	#1394
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	I see.
	No strength within, no respect without - Kasmiri Proverb

09-23-2006, 10:20 AM	#1395
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Why do you ask? Have any suggestions or comments?
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 10:53 AM	#1396
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	I eat 7 times a day 500- 700 calories at a time. I just thought that a few of your meals seemed a bit high in bad fats from cheese and oil (like when you have pizza) and if you were eating too much in one sitting with some of your meals. But I think at your age you can get away with a lot more than me. I have to eat a lot leaner.
	No strength within, no respect without - Kasmiri Proverb

09-23-2006, 11:17 AM	#1397
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	I have to eat this much to not lose weight. I got get cals in where I can because it would be tough to get in 6-7 meals a day.
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 11:26 AM	#1398
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	How fast are you gaining weight? How many pounds a week/ month? I keep on forgetting that you are quite a bit heavier than me. I have to keep my meals smaller for that reason too.
	No strength within, no respect without - Kasmiri Proverb

09-23-2006, 11:27 AM	#1399
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	I've been stuck at 183ish for about a month. I'd be happy with 2-3 lbs a month.
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 02:40 PM	#1400
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #2 - 2 1/2 scoops of whey and 1 cup of skim milk
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 02:48 PM	#1401
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Today's workout - chin ups - RI 90 seconds set #1 - 6 reps at bodyweight set #2 - 6 reps at bodyweight set #3 - 6 reps at bodyweight set #4 - 6 reps at bodyweight single arm Hammer strength rows - RI 2 minutes set #1 - 5 reps each side at 3 plates +20 lbs set #2 - 5 reps each side at 3 plates +35 lbs set #3 - 5 reps each side at 4 plates PR bench press - RI 2 minutes warm ups - 1x10 at 45, 1x8 at 95 set #1 - 5 reps at 185 lbs set #2 - 5 reps at 185 lbs set #3 - 5 reps at 185 lbs overhead press - RI 75 seconds set #1 - 10 reps at 95 lbs set #2 - 10 reps at 95 lbs (a little knee flexion on the last rep) set #3 - 5 reps at 85 lbs alternating seated DB curls - RI 75 seconds set #1 - 8 reps each arm at x2 30 lbs set #2 - 8 reps each arm at x2 30 lbs set #3 - 8 reps each arm at x2 30 lbs set #4 - 8 reps each arm at x2 35 lbs external rotation stuff Awesome workout. Big PR on the HS rows. My RI's aren't all right because I didn't use anything to time them with, I am just guessing, so give or take so many seconds. Chin ups felt strong today. I think I will start doing them x2 a week so I can get my reps up there. My overhead pressing was for hypertrophy, so my numbers were pretty bad, lawl. I haven't done strict overhead pressing in about...3-4 months; that with short RI's, high reps, and following bench press didn't help either, no matter though.
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 03:23 PM	#1402
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	Is your shoulder feeling much better?
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-23-2006, 04:12 PM	#1403
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	Yeah no pains like I was getting before.
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 04:48 PM	#1406
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,742 Photos: 4	meal #3 - serving of roast turkey, serving of mashed potatos, 1 piece of chicken fried steak, gravy, salad w/ brocolli, alfafa sprouts, green peppers, italian dressing, serving of bread stuffing.
	fufu's 1337 Journal Your diet will set you free.

09-23-2006, 05:46 PM	#1407
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,915 Photos: 24	excuse me for being a vegetable whore but its good to see you got some in