Fu Fu's l337 journal

fufu · 09-23-2006, 10:53 PM

meal #5 - 1-1/2 cups of cottage cheese w/ 2 tblspoons of pb

Double D · 09-24-2006, 08:14 AM

Diet is looking pretty good. I went to a steak house yesterday and had one hell of a steak! Cost me 20 bucks though!

fufu · 09-24-2006, 09:40 AM

Quote:

Originally Posted by Double D

Diet is looking pretty good. I went to a steak house yesterday and had one hell of a steak! Cost me 20 bucks though!

Diet is pretty good for being at college, I am focusing on getting enough protein in. Num nums!

Double D · 09-24-2006, 10:14 AM

Yeah I remember going to college and going into the cafeteria and eating everything that I could. I bet at each sit down I took in atleast 1500-2000 calories. I ate non-stop and grew like a weed.

fufu · 09-24-2006, 10:33 AM

Quote:

Originally Posted by Double D

Yeah I remember going to college and going into the cafeteria and eating everything that I could. I bet at each sit down I took in atleast 1500-2000 calories. I ate non-stop and grew like a weed.

Damn, that is alot of cals!

fufu · 09-24-2006, 10:34 AM

meal #1 - 3 whole eggs, 5 egg whites, 1 1/2-2 cups of Kashi cereal w/ skim milk

Double D · 09-24-2006, 10:47 AM

I was stuffed everytime I left the cafeteria. I would eat atleast 6 egg whites on every meal along with a pile of turkey. They had that everyday so I ate all of that. I also drank 2-4 cups of milk every meal. Then from there it just depended on what they had for the day. Oh also i think I ate a piece of BBQ Chicken pizza everyday. Oh so good, but I never gained any type of bad weight. I dont know why, but I didnt. I just blew up and I got asked all the time what was I on?

fufu · 09-24-2006, 12:59 PM

meal #2 - 1 piece of egg plant parmesan, 6 egg whites, serving of brown rice, 1 banana

fufu · 09-24-2006, 05:23 PM

meal #3 -2 1/2 scoops of whey w/ skim milk

fufu · 09-24-2006, 05:35 PM

Today's workout -

hypertrophy

deadlifts(sumo) -RI 3 minutes
warm ups - 1x8 at 135, 1x4 at 225, foam roll
set #1 - 8 reps at 325 lbs
set #2 - 8 reps at 325 lbs
set #3 - 8 reps at 325 lbs PR

plate loaded leg press - RI 90-120 seconds
set #1 - 8 reps at 360 lbs
set #2 - 8 reps at 410 lbs
set #3 - 8 reps at 450 lbs PR

unilateral RDL's - RI 60 seconds
set #1 - 8 reps each leg at 55 lbs
set #2 - 8 reps each leg at 60 lbs
set #3 - 8 reps each leg at 65 lbs PR

leg extension - RI 90 seconds
set #1 - 10 reps at 170 lbs
set #2 - 10 reps at 190 lbs
set #3 - 10 reps at 210 lbs

smith calf raises - RI 60-90 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

2-3 second pause at bottom and top

stretch

Good workout. It was really good actually, but I didn't feel that accomplished for some reason. The leg press I used seemed like a waste of time. Takes forever to load all the plates, then the ROM kind of sucks and it just feels to easy.

I forgot to wear my converse shoes and instead I had on some cross trainers. It really sucked for my first set of deadlifts. There weren't alot of people in the gym and I didn't see any trainers or important looking people around so I slipped them off and pulled in my socks for the last two sets. Felt awesome. I think I got a couple looks from other people though.

fufu · 09-24-2006, 05:38 PM

Had to take the bus to the gym because my friend couldn't make it.

I had to walk 30 minutes back to my dorm afterwards.

BigDyl · 09-24-2006, 06:01 PM

Lawl I just skeeted.

Noice deads.

fufu · 09-24-2006, 06:52 PM

Quote:

Originally Posted by BigDyl

Lawl I just skeeted.

Noice deads.

lawl, ty ty

fufu · 09-24-2006, 06:54 PM

meal #4 - 6 ounces of sirloin steak, 3 ounces of ham, 1 slice of whole wheat dough pizza w/ green peppers, large salad w/ brocolli, alfafa sprouts, croutons, those little fake bacon bits(aka, sodium bits), and italian dressing

fufu · 09-25-2006, 11:24 AM

meal #5 - 1 1/2 cups of cottage cheese

fufu · 09-25-2006, 11:25 AM

meal #1 - 2 whole eggs, 6 egg whites, 1 cup of Kashi cereal, 1 pancake w/ maple syrup

meal #2 - serving of Mexican chicken, moderate serving of brown rice

fufu · 09-25-2006, 12:54 PM

meal #3 - 2 strawberry poptarts, 1 1/2 cups of cottage cheese, 2 tblspoons of pb

fufu · 09-25-2006, 03:58 PM

meal #4 - 1 piece of apricot chicken, piece of salmon, little bit of spare bit, serving of wild rice, 1 piece of cheese pizza

Seanp156 · 09-25-2006, 05:37 PM

Quote:

Originally Posted by fufu

meal #3 - 2 strawberry poptarts, 1 1/2 cups of cottage cheese, 2 tblspoons of pb

Quote:

Originally Posted by fufu

meal #4 - 1 piece of apricot chicken, piece of salmon, little bit of spare bit, serving of wild rice, 1 piece of cheese pizza

and you bitch at me for caribou.

fufu · 09-25-2006, 05:40 PM

lol

I walked like 2 hours today!

fufu · 09-25-2006, 05:44 PM

Plus I'm trying to put on some pounds, you on the other hand.

Seanp156 · 09-25-2006, 05:45 PM

Quote:

Originally Posted by fufu

Plus I'm trying to put on some pounds, you on the other hand.

I'm already in my weight class BIATCH!

Been exactly 180-180.6 the past 4 days in a row, right at the top of the weight class.

Quote:

Originally Posted by fufu

lol

I walked like 2 hours today!

You never do cardio in your workouts though do you?

I do a couple sessions of HIT cardio per week.

fufu · 09-25-2006, 05:48 PM

No, but I walking to class and dining common really adds up.

Nate K · 09-25-2006, 06:38 PM

little bit of spare bit,

fufu · 09-25-2006, 06:43 PM

lawl, spare rib. Sometimes I make stupid errors like that.

fufu · 09-25-2006, 07:21 PM

meal #5 - piece of steak, cut of chicken, large salad with brocolli alfafa sprouts and italian dressing

fufu · 09-26-2006, 10:30 AM

meal #1 - 2 poptarts 1/2 cup of milk. I know, I know. But I woke up and had a class in 30 minutes. No time for dining commons

meal #2 - 3 cuts of chicken, 1 cup of Wheaties w/ skim milk, 1 banana

09-23-2006, 10:53 PM	#1411
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com meal #5 - 1-1/2 cups of cottage cheese w/ 2 tblspoons of pb
	fufu's 1337 Journal Your diet will set you free.

09-24-2006, 08:14 AM	#1412
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Diet is looking pretty good. I went to a steak house yesterday and had one hell of a steak! Cost me 20 bucks though!
	www.crossfit.com

09-24-2006, 10:14 AM	#1414
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Yeah I remember going to college and going into the cafeteria and eating everything that I could. I bet at each sit down I took in atleast 1500-2000 calories. I ate non-stop and grew like a weed.
	www.crossfit.com

09-24-2006, 10:34 AM	#1416
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #1 - 3 whole eggs, 5 egg whites, 1 1/2-2 cups of Kashi cereal w/ skim milk
	fufu's 1337 Journal Your diet will set you free.

09-24-2006, 10:47 AM	#1417
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I was stuffed everytime I left the cafeteria. I would eat atleast 6 egg whites on every meal along with a pile of turkey. They had that everyday so I ate all of that. I also drank 2-4 cups of milk every meal. Then from there it just depended on what they had for the day. Oh also i think I ate a piece of BBQ Chicken pizza everyday. Oh so good, but I never gained any type of bad weight. I dont know why, but I didnt. I just blew up and I got asked all the time what was I on?
	www.crossfit.com

09-24-2006, 12:59 PM	#1418
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #2 - 1 piece of egg plant parmesan, 6 egg whites, serving of brown rice, 1 banana
	fufu's 1337 Journal Your diet will set you free.

09-24-2006, 05:23 PM	#1419
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #3 -2 1/2 scoops of whey w/ skim milk
	fufu's 1337 Journal Your diet will set you free.

09-24-2006, 05:35 PM	#1420
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	Today's workout - hypertrophy deadlifts(sumo) -RI 3 minutes warm ups - 1x8 at 135, 1x4 at 225, foam roll set #1 - 8 reps at 325 lbs set #2 - 8 reps at 325 lbs set #3 - 8 reps at 325 lbs PR plate loaded leg press - RI 90-120 seconds set #1 - 8 reps at 360 lbs set #2 - 8 reps at 410 lbs set #3 - 8 reps at 450 lbs PR unilateral RDL's - RI 60 seconds set #1 - 8 reps each leg at 55 lbs set #2 - 8 reps each leg at 60 lbs set #3 - 8 reps each leg at 65 lbs PR leg extension - RI 90 seconds set #1 - 10 reps at 170 lbs set #2 - 10 reps at 190 lbs set #3 - 10 reps at 210 lbs smith calf raises - RI 60-90 seconds set #1 - 12 reps at 95 lbs set #2 - 12 reps at 95 lbs set #3 - 12 reps at 95 lbs 2-3 second pause at bottom and top stretch Good workout. It was really good actually, but I didn't feel that accomplished for some reason. The leg press I used seemed like a waste of time. Takes forever to load all the plates, then the ROM kind of sucks and it just feels to easy. I forgot to wear my converse shoes and instead I had on some cross trainers. It really sucked for my first set of deadlifts. There weren't alot of people in the gym and I didn't see any trainers or important looking people around so I slipped them off and pulled in my socks for the last two sets. Felt awesome. I think I got a couple looks from other people though.
	fufu's 1337 Journal Your diet will set you free.

09-24-2006, 05:38 PM	#1421
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	Had to take the bus to the gym because my friend couldn't make it. I had to walk 30 minutes back to my dorm afterwards.
	fufu's 1337 Journal Your diet will set you free.

09-24-2006, 06:54 PM	#1424
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #4 - 6 ounces of sirloin steak, 3 ounces of ham, 1 slice of whole wheat dough pizza w/ green peppers, large salad w/ brocolli, alfafa sprouts, croutons, those little fake bacon bits(aka, sodium bits), and italian dressing
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 11:24 AM	#1425
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #5 - 1 1/2 cups of cottage cheese
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 11:25 AM	#1426
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #1 - 2 whole eggs, 6 egg whites, 1 cup of Kashi cereal, 1 pancake w/ maple syrup meal #2 - serving of Mexican chicken, moderate serving of brown rice
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 12:54 PM	#1427
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #3 - 2 strawberry poptarts, 1 1/2 cups of cottage cheese, 2 tblspoons of pb
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 03:58 PM	#1428
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #4 - 1 piece of apricot chicken, piece of salmon, little bit of spare bit, serving of wild rice, 1 piece of cheese pizza
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 05:40 PM	#1430
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	lol I walked like 2 hours today!
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 05:44 PM	#1431
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	Plus I'm trying to put on some pounds, you on the other hand.
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 05:48 PM	#1433
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	No, but I walking to class and dining common really adds up.
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 06:38 PM	#1434
Nate K Registered User Join Date: Nov 2004 Posts: 1,659 Photos: 3	little bit of spare bit,

09-25-2006, 06:43 PM	#1435
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	lawl, spare rib. Sometimes I make stupid errors like that.
	fufu's 1337 Journal Your diet will set you free.

09-25-2006, 07:21 PM	#1436
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #5 - piece of steak, cut of chicken, large salad with brocolli alfafa sprouts and italian dressing
	fufu's 1337 Journal Your diet will set you free.

09-26-2006, 10:30 AM	#1437
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	meal #1 - 2 poptarts 1/2 cup of milk. I know, I know. But I woke up and had a class in 30 minutes. No time for dining commons meal #2 - 3 cuts of chicken, 1 cup of Wheaties w/ skim milk, 1 banana
	fufu's 1337 Journal Your diet will set you free.