Fu Fu's l337 journal

BigDyl · 09-26-2006, 05:47 PM

Dude, i made these awsome meat cakes.

You get 2 cans of tuna, 4 tablespoons chopped onions, 1/2 tablespoon garlic powder + herbs, 4-6 tablespoons oatmeal, 2 egg whites, 1-2 teaspoons bread crumps. Mix it together, and make 3 or 4 patties. Now saute it in a pan with olive oil. 4 minutes on each side. Take it out and throw a peice of low fat cheese on it. Put it in the microwave for 10 seconds to melt the cheese. Now throw a juicy tomato slice on top.

Delicious.

I also added a tiny bit of omega 3 mayo to get it to stick better. About 60 cals worth.

It's like 700 calories I think or around that.

I ate it all.

300 + 40 + 60 + 10 + 120 + 140 + 60 = 700.

That's 80 grams of protein, 20ish carbs, 15-20 grams of fat.

SuperFlex · 09-26-2006, 06:46 PM

Matt Hughes>BJ Penn

BigDyl · 09-26-2006, 06:58 PM

Quote:

Originally Posted by SuperFlex

BJ Penn>Matt Hughes

True Story

fufu · 09-26-2006, 07:14 PM

Quote:

Originally Posted by Brutus_G

I can see myself walking around with a cooler when i go to college.

Good idea.

fufu · 09-26-2006, 07:15 PM

meal #4 - 2 1/2 scoops of whey w/ 1 cup of milk.

KelJu · 09-26-2006, 07:26 PM

Quote:

Originally Posted by BigDyl

Dude, i made these awsome meat cakes.

You get 2 cans of tuna, 4 tablespoons chopped onions, 1/2 tablespoon garlic powder + herbs, 4-6 tablespoons oatmeal, 2 egg whites, 1-2 teaspoons bread crumps. Mix it together, and make 3 or 4 patties. Now saute it in a pan with olive oil. 4 minutes on each side. Take it out and throw a peice of low fat cheese on it. Put it in the microwave for 10 seconds to melt the cheese. Now throw a juicy tomato slice on top.

Delicious.

I also added a tiny bit of omega 3 mayo to get it to stick better. About 60 cals worth.

It's like 700 calories I think or around that.

I ate it all.

300 + 40 + 60 + 10 + 120 + 140 + 60 = 700.

That's 80 grams of protein, 20ish carbs, 15-20 grams of fat.

I will be making meat cakes soon!

fufu · 09-26-2006, 07:28 PM

today's workout -

DB bench press - RI 2 minutes
warm ups - 1x10 at x2 50 lbs
set #1 - 5 reps at x2 80 lbs
set #2 - 5 reps at x2 85 lbs
set #3 - 5 reps at x2 85 lbs
set #4 - 6 reps at x2 85 lbs

clean & push press - RI 90 seconds
warm ups - 1x2 at 95, 1x1 at 135, 1x1 145,
set #1 - 1 rep at 165 lbs
set #2 - 1 rep at 175 lbs PR

chin ups - RI 90 seconds
set #1 - 8 reps at bodyweight(neutral grip)
set #2 - 8 reps at bodyweight(first 6 close supinated, last 2 neutral)

seated cable rows - RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 165 lbs

DB rows - 2 minutes
set #1 - 12 reps each side at 80 lbs
set #2 - 12 reps each side at 80 lbs

triceps pushdown - RI 45 seconds
set #1 - 10 reps at plate #12
set #2 - 10 reps at plate #12
set #3 - 10 reps at plate #10

I don't know if these if #12 means 120 lbs??? It feels heavier for sure.

lying external rotation

The first half of the workout was great. Up until I was getting ready for my third set of clean & push presses. My chest was feeling tight, and my confidence dropped, didn't bother with 185. I always go into the gym with my workouts all written out, but with college and all it slipped my mind. The pull part lacked structure, whatever. No biggy.

fufu · 09-26-2006, 07:29 PM

Also the sides of my mid back felt super tight when I would deadlift up the dumb bells before chest pressing. I foamed rolled it, got a little better. Ahhghhghgg

fufu · 09-26-2006, 07:29 PM

Those meat cakes look gooood though. Too bad I can't make any.

KelJu · 09-26-2006, 07:37 PM

Quote:

Originally Posted by fufu

today's workout -

DB bench press - RI 2 minutes
warm ups - 1x10 at x2 50 lbs
set #1 - 5 reps at x2 80 lbs
set #2 - 5 reps at x2 85 lbs
set #3 - 5 reps at x2 85 lbs
set #4 - 6 reps at x2 85 lbs

clean & push press - RI 90 seconds
warm ups - 1x2 at 95, 1x1 at 135, 1x1 145,
set #1 - 1 rep at 165 lbs
set #2 - 1 rep at 175 lbs PR

chin ups - RI 90 seconds
set #1 - 8 reps at bodyweight(neutral grip)
set #2 - 8 reps at bodyweight(first 6 close supinated, last 2 neutral)

seated cable rows - RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 165 lbs

DB rows - 2 minutes
set #1 - 12 reps each side at 80 lbs
set #2 - 12 reps each side at 80 lbs

triceps pushdown - RI 45 seconds
set #1 - 10 reps at plate #12
set #2 - 10 reps at plate #12
set #3 - 10 reps at plate #10

I don't know if these if #12 means 120 lbs??? It feels heavier for sure.

lying external rotation

The first half of the workout was great. Up until I was getting ready for my third set of clean & push presses. My chest was feeling tight, and my confidence dropped, didn't bother with 185. I always go into the gym with my workouts all written out, but with college and all it slipped my mind. The pull part lacked structure, whatever. No biggy.

Nice job on the clean and press. When did you start doing olympic lifts? I bet they are more fun than bodybuilding lifts.

Seanp156 · 09-26-2006, 08:11 PM

Nice workout, that's some solid DB benching. O-lifts are quite fun, I enjoy doing cleans and push presses on occassion, but I haven't ventured beyond those two lifts(unless hang cleans count).

Bakerboy · 09-26-2006, 08:32 PM

When did you start doing cleans? Do you like them? I love them but I'm not that good at them.

I am trying to take P's advice and work on my form before I start going much heavier. You should give the snatch a try too. It's my new fovorite lift. I just love the movement.

fufu · 09-26-2006, 08:44 PM

meal #5 - 2 beef steaks, 2 slices of pizza(1 pepperoni) 1 cheese), large salad w/ alfafa sprouts, brocolli and fat free italian dressing.

AND YES THE PIZZA WAS DELICOUS!!

fufu · 09-26-2006, 08:47 PM

Quote:

Originally Posted by KelJu

Nice job on the clean and press. When did you start doing olympic lifts? I bet they are more fun than bodybuilding lifts.

I had done them in the past, like...4 months ago, before my shoulder shoulder started acting up. I had only done push pressing though a few times. They are definatly more interesting than your typical strength movement. They also help from an athletic stand point.

fufu · 09-26-2006, 08:52 PM

Quote:

Originally Posted by Seanp156

Nice workout, that's some solid DB benching. O-lifts are quite fun, I enjoy doing cleans and push presses on occassion, but I haven't ventured beyond those two lifts(unless hang cleans count).

Thanks, I hadn't done heavy DB pressing in a while. My last set with the 85's felt pretty easy, I didn an extra rep as you noticed just for fun. lawl. Next upper day I will do 4x4 with the 90's I think.

I have thought about doing more olympic stuff but my gym isn't too well suited for that. Not enough space and no rubber plates and all that nonsense.

Quote:

Originally Posted by Bakerboy

When did you start doing cleans? Do you like them? I love them but I'm not that good at them.

I am trying to take P's advice and work on my form before I start going much heavier. You should give the snatch a try too. It's my new fovorite lift. I just love the movement.

The olympic lifts look really cool. I had only done cleans in the past to do overhead pressing and push presses. Never for the sake of doing a clean. I find of suck at them, probably more than I think. I should work on my form too. It is kind of hard to know how to go about doing it.

**CowPimp** · 09-26-2006, 08:56 PM

Everything looks in order here fufsky. Is your buddy working out with you every time?

fufu · 09-26-2006, 09:12 PM

Quote:

Originally Posted by CowPimp

Everything looks in order here fufsky. Is your buddy working out with you every time?

Zank you. Yep, he has worked out with my everytime here but once.

fufu · 09-26-2006, 10:39 PM

meal #6 - 1 cup of cottage cheese, 2 tblspoons of pb

Getting to bed a bit late tonight.

fufu · 09-27-2006, 11:52 AM

meal #1 - 2 whole eggs, 6 egg whites, 1 1/2 cups of Kashi cereal w/ skim milk

meal #2 - large serving of teryaki beef, serving of brown rice, a couple fried clam strips, 2 ham paninis w/ cheese lettuce and tomato

Brutus_G · 09-27-2006, 02:51 PM

Wow your rowing more than you bench

fufu · 09-27-2006, 02:57 PM

lawl, yeah. Alot more. I don't mind so much though.

Brutus_G · 09-27-2006, 03:02 PM

Im no expert but i think that's a good thing. Ask cowpimp

fufu · 09-27-2006, 04:06 PM

meal #3 - small piece of flank steak, cut of chicken, 2 beef tacos, 1 chicken taco w/ taco sauce, lettuce and cheese. serving of brocolli w/ ranch dressing, handfull of pumpkin seeds.

BigDyl · 09-27-2006, 04:18 PM

Lawl I row like a billion more LB's than I bench.

fufu · 09-27-2006, 07:10 PM

meal #4 - 2 cuts of chicken, 1 slice of cheese pizza, 1 cup of Wheaties w/ skim milk, serving of brocolli w/ italian dressing

09-26-2006, 06:46 PM	#1442
SuperFlex Senior Member Elite Member Join Date: Nov 2004 Posts: 4,321	Matt Hughes>BJ Penn
	May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

09-26-2006, 07:15 PM	#1445
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	meal #4 - 2 1/2 scoops of whey w/ 1 cup of milk.
	fufu's 1337 Journal Your diet will set you free.

09-26-2006, 07:28 PM	#1447
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	today's workout - DB bench press - RI 2 minutes warm ups - 1x10 at x2 50 lbs set #1 - 5 reps at x2 80 lbs set #2 - 5 reps at x2 85 lbs set #3 - 5 reps at x2 85 lbs set #4 - 6 reps at x2 85 lbs clean & push press - RI 90 seconds warm ups - 1x2 at 95, 1x1 at 135, 1x1 145, set #1 - 1 rep at 165 lbs set #2 - 1 rep at 175 lbs PR chin ups - RI 90 seconds set #1 - 8 reps at bodyweight(neutral grip) set #2 - 8 reps at bodyweight(first 6 close supinated, last 2 neutral) seated cable rows - RI 90 seconds set #1 - 6 reps at 150 lbs set #2 - 6 reps at 165 lbs DB rows - 2 minutes set #1 - 12 reps each side at 80 lbs set #2 - 12 reps each side at 80 lbs triceps pushdown - RI 45 seconds set #1 - 10 reps at plate #12 set #2 - 10 reps at plate #12 set #3 - 10 reps at plate #10 I don't know if these if #12 means 120 lbs??? It feels heavier for sure. lying external rotation The first half of the workout was great. Up until I was getting ready for my third set of clean & push presses. My chest was feeling tight, and my confidence dropped, didn't bother with 185. I always go into the gym with my workouts all written out, but with college and all it slipped my mind. The pull part lacked structure, whatever. No biggy.
	fufu's 1337 Journal Your diet will set you free.

09-26-2006, 07:29 PM	#1448
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Also the sides of my mid back felt super tight when I would deadlift up the dumb bells before chest pressing. I foamed rolled it, got a little better. Ahhghhghgg
	fufu's 1337 Journal Your diet will set you free.

09-26-2006, 07:29 PM	#1449
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Those meat cakes look gooood though. Too bad I can't make any.
	fufu's 1337 Journal Your diet will set you free.

09-26-2006, 08:11 PM	#1451
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	Nice workout, that's some solid DB benching. O-lifts are quite fun, I enjoy doing cleans and push presses on occassion, but I haven't ventured beyond those two lifts(unless hang cleans count).
	My Journal

09-26-2006, 08:32 PM	#1452
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	When did you start doing cleans? Do you like them? I love them but I'm not that good at them. I am trying to take P's advice and work on my form before I start going much heavier. You should give the snatch a try too. It's my new fovorite lift. I just love the movement.
	No strength within, no respect without - Kasmiri Proverb

09-26-2006, 08:44 PM	#1453
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	meal #5 - 2 beef steaks, 2 slices of pizza(1 pepperoni) 1 cheese), large salad w/ alfafa sprouts, brocolli and fat free italian dressing. AND YES THE PIZZA WAS DELICOUS!!
	fufu's 1337 Journal Your diet will set you free.

09-26-2006, 08:56 PM	#1456
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Everything looks in order here fufsky. Is your buddy working out with you every time?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-26-2006, 10:39 PM	#1458
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	meal #6 - 1 cup of cottage cheese, 2 tblspoons of pb Getting to bed a bit late tonight.
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 11:52 AM	#1459
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	meal #1 - 2 whole eggs, 6 egg whites, 1 1/2 cups of Kashi cereal w/ skim milk meal #2 - large serving of teryaki beef, serving of brown rice, a couple fried clam strips, 2 ham paninis w/ cheese lettuce and tomato
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 02:51 PM	#1460
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	Wow your rowing more than you bench
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-27-2006, 02:57 PM	#1461
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	lawl, yeah. Alot more. I don't mind so much though.
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 03:02 PM	#1462
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	Im no expert but i think that's a good thing. Ask cowpimp
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

09-27-2006, 04:06 PM	#1463
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	meal #3 - small piece of flank steak, cut of chicken, 2 beef tacos, 1 chicken taco w/ taco sauce, lettuce and cheese. serving of brocolli w/ ranch dressing, handfull of pumpkin seeds.
	fufu's 1337 Journal Your diet will set you free.

09-27-2006, 07:10 PM	#1465
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	meal #4 - 2 cuts of chicken, 1 slice of cheese pizza, 1 cup of Wheaties w/ skim milk, serving of brocolli w/ italian dressing
	fufu's 1337 Journal Your diet will set you free.