Seanp156

Heh... I just measured and it looks like I lost some size on my cut so far =\ 24 right leg, 25 left leg, and they used to be 25.5 and 26 =(

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fufu

My legs used to be an inch thicker before my cut. Now I am recooperating from post-cut.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Damn mine are 19.5-20 in the middle. So i just need 3 inches to look like i got 26 inchers. Good squatting man BTW. I did mine yesterday also.

"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

fufu

ty ty, squats are for the win.

fufu's 1337 Journal

Your diet will set you free.

Seanp156

No, I rely soley on leg extensions, leg curls, and calf raises for the best overall leg development

My Journal

fufu

abahahahahahhahhaaaaaaaaaaaaaaaaaaaaaaaaa.

I do like leg extensions after squats though. ke-ka-ki

fufu's 1337 Journal

Your diet will set you free.

fufu

Did some stretching for about 15 minutes. Other than that all I've done today is sat at the computer and ate. Oh and watched TV.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Bodybuilding at its finest lol.

"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

fufu

Today's workout -

bench press RI 2 minutes
set #1 - 10 reps at 45 lbs(warm up)
set #2 - 10 reps at 95 lbs(warm up)
set #3 - 4 reps at 165 lbs
set #4 - 4 reps at 175 lbs
set #5 - 4 reps at 185 lbs PR

incline dumb bell press RI 2 minutes
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs

hammer strength wide chest press machine RI 2 minutes
set #1 - 4 reps at x2 135 lbs
set #2 - 4 reps at x2 135 lbs PR

weighted dips RI 90 seconds
set #1 - 4 reps at bodyweight + 10 lbs
set #2 - 4 reps at bodyweight + 10 lbs PR (first time doing weighted keke)

close grip cable pushdown RI 90 seconds
set #1 - 6 reps at 140 lbs
set #2 - 6 reps at 140 lbs

Awesome workout. Didn't go to failure on any sets and I made all my rep/weight goals.

fufu's 1337 Journal

Your diet will set you free.

Seanp156

Nice benching.

My Journal

fufu

ty ty.

fufu's 1337 Journal

Your diet will set you free.

fufu

Had chicken 4 times today. gaaackaadhjssaaaaaaaaa

fufu's 1337 Journal

Your diet will set you free.

Seanp156

Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =)

Oh, and besides class, and the gym all I've done today is Obliv and eat...

My Journal

fufu

I was out of ground beef, steak, and I'm getting low on tuna and I wanted some for tommarow. Maybe I'll take the effort to cook some shrimp tommarow for variety.

Sounds like your journey to a new level of l337n3$$ is going well then! What kind of character did you create?

fufu's 1337 Journal

Your diet will set you free.

KelJu

I took a break from the diet, but now I also will be eating chicken and salmon 5 times a day. Bodybuilding has got to be the most demanding lifestyle.

fufu

I know. You have a perfectly good tasting food which turns into prison slop after a few months of eating it constantly. One of my friends once asked me what kinds of foods I could eat. I said, "fish, chicken, beef, rice, veggies, oils + fats, etc." She said, "so basically good food, that's not so bad." People don't realize it is what you eat day after day after day. If you want optimum results you have to eat that stuff 90 percent of the time...and if you are cutting...you don't want to even go there.

fufu's 1337 Journal

Your diet will set you free.

Brutus_G

Good stuff man and two pr. You hammered your chest good

"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

fufu

ty ty. Indeed I did. Actually that is three PR's, lawl. I forgot to label one of them.

fufu's 1337 Journal

Your diet will set you free.

fufu

Today's workout -

deadlifts from the floor
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 225 lbs(warm up)
set #3 - 3 reps at 295 lbs DOH PR

I wasn't even supposed to do deadlifts today but I did a set anyways. Bad idea, I should have rested. Oh well I walked away with a PR.

dumb bell rows RI 90 seconds
set #1 - 6 reps each side at 90 lbs PR
set #2 - 6 reps each side at 90 lbs
set #3 - 6 reps each side at 90 lbs

neutral grip pulldown RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 155 lbs PR

cable row neutral grip RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 150 lbs

incline alternating db curls 90 seconds
set #1 - 6 reps each arm at x2 40 lbs
set #2 - 6 reps each arm at x2 40 lbs
set #3 - 6 reps each arm at x2 35 lbs
set #4 - 6 reps each arm at x2 35 lbs

I was getting some nasty vascularity doing these. Swiggly veins bulging out all over my forearm.

post work out:
I've been using a foam roller for a month and a half now. Feels good. Did some foam rolling today on my hamstrings, quads, glutes, hips, and back. Stretched for 15 minutes.

Good workout, I was pretty pissed at myself that I did deadlifts today, especially since I wasn't supposed to and I didn't get good sleep. Good workout anyways though. I am going to widen up my stance next time I do deadlifts. I've been using a pretty narrow stance, slightly narrower than shoulder stance, it feels a bit awkward because I have long legs/arms and a short torso.

fufu's 1337 Journal

Your diet will set you free.

fufu

Just a follow up on this. They are actually 24.5 ", I suck at measuring.

fufu's 1337 Journal

Your diet will set you free.

Seanp156

Hehe, didn't you already post that in here?

My Journal

fufu

Um...lawl yes I did. Just wanted to make sure!! keke!

I strive for people to know the truth.

fufu's 1337 Journal

Your diet will set you free.

Seanp156

Hrmm... I don't care so much so long as I know it

My Journal

fufu

Weight was 174 this morning.

Today's workout -

standing military press RI 90 seconds
set #1 - 4 reps at 120 lbs
set #2 - 4 reps at 120 lbs

dumb bell chest press RI 90 seconds
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs

pronated face pulls RI 90 seconds
set #2 - 6 reps at 120 lbs
set #1 - 6 reps at 120 lbs PR

db single armed lateral raises
set #1 - 14 reps each arm at 25 lbs PR
set #2 - 12 reps eah arm at 25 lbs

barbell static holds RI 10 seconds
set #1 - 5 seconds at 275 lbs
set #2 - 5 seconds at 275 lbs
set #3 - 5 seconds at 275 lbs
set #4 - 5 seconds at 275 lbs
set #5 - 5 seconds at 275 lbs
set #6 - 10 seconds at 225 lbs
set #7 - 10 seconds at 225 lbs
set #8 - 10 seconds at 225 lbs

That is all. I was going to do shrugs for shits and giggles but I did a couple reps and remembered how much I hate them. I really don't feel like I am getting anywhere with shrugs. I absolutely hate them.

I thought I had done 2 sets for military press of 4 reps at 130 lbs but for some reason I thought back to when I was putting the plates on the barbell, and I had only put a 35 and a 2 1/2 lb plate on each side equalling 120 lbs. LAME. I'm pissed! Now this sets me back a week. No wonder those sets were suprisingly easy.

fufu's 1337 Journal

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fufu

Today's raping -

squats RI 2 1/2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 115 lbs(warm up)
set #3 - 3 reps at 265 lbs
set #4 - 3 reps at 265 lbs
set #5 - 2 reps at 265 lbs (On the second rep I dipped pretty far past parallel, I was pissed that I didn't get three reps, but I was happy I had good form on the last rep ATG)

leg extensions RI 60 seconds
set #1 - 8 reps at 262.5 lbs
set #2 - 8 reps at 270 lbs
set #3 - 8 reps at 270 lbs PR

leg press RI 75 seconds
set #1 - 15 reps at 410 lbs
set #2 - 15 reps at 410 lbs(one notch deeper)
set #3 - 15 reps at 410 lbs PR

deadlifts (sumo) RI 90 seconds
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 245 lbs DOH
set #3 - 4 reps at 265 lbs DOH

BLAH

fufu's 1337 Journal

Your diet will set you free.

BigDyl

lawl, looks like you're getting stronger.

I wanna see a 300 LB bench by dec 31 2k6.

Total ownage.