Fu Fu's l337 journal

Seanp156 · 04-21-2006, 04:26 PM

Heh... I just measured and it looks like I lost some size on my cut so far =\ 24 right leg, 25 left leg, and they used to be 25.5 and 26 =(

fufu · 04-21-2006, 04:39 PM

Quote:

Originally Posted by Seanp156

Heh... I just measured and it looks like I lost some size on my cut so far =\ 24 right leg, 25 left leg, and they used to be 25.5 and 26 =(

My legs used to be an inch thicker before my cut. Now I am recooperating from post-cut.

Brutus_G · 04-21-2006, 11:03 PM

Damn mine are 19.5-20 in the middle. So i just need 3 inches to look like i got 26 inchers. Good squatting man BTW. I did mine yesterday also.

fufu · 04-22-2006, 08:44 AM

Quote:

Originally Posted by Brutus_G

Damn mine are 19.5-20 in the middle. So i just need 3 inches to look like i got 26 inchers. Good squatting man BTW. I did mine yesterday also.

ty ty, squats are for the win.

Seanp156 · 04-22-2006, 09:43 AM

Quote:

Originally Posted by fufu

ty ty, squats are for the win.

No, I rely soley on leg extensions, leg curls, and calf raises for the best overall leg development

fufu · 04-22-2006, 09:51 AM

Quote:

Originally Posted by Seanp156

No, I rely soley on leg extensions, leg curls, and calf raises for the best overall leg development

abahahahahahhahhaaaaaaaaaaaaaaaaaaaaaaaaa.

I do like leg extensions after squats though. ke-ka-ki

fufu · 04-22-2006, 07:19 PM

Did some stretching for about 15 minutes. Other than that all I've done today is sat at the computer and ate. Oh and watched TV.

Brutus_G · 04-22-2006, 11:00 PM

Bodybuilding at its finest lol.

fufu · 04-24-2006, 02:49 PM

Today's workout -

bench press RI 2 minutes
set #1 - 10 reps at 45 lbs(warm up)
set #2 - 10 reps at 95 lbs(warm up)
set #3 - 4 reps at 165 lbs
set #4 - 4 reps at 175 lbs
set #5 - 4 reps at 185 lbs PR

incline dumb bell press RI 2 minutes
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs

hammer strength wide chest press machine RI 2 minutes
set #1 - 4 reps at x2 135 lbs
set #2 - 4 reps at x2 135 lbs PR

weighted dips RI 90 seconds
set #1 - 4 reps at bodyweight + 10 lbs
set #2 - 4 reps at bodyweight + 10 lbs PR (first time doing weighted keke)

close grip cable pushdown RI 90 seconds
set #1 - 6 reps at 140 lbs
set #2 - 6 reps at 140 lbs

Awesome workout. Didn't go to failure on any sets and I made all my rep/weight goals.

Seanp156 · 04-24-2006, 03:09 PM

Nice benching.

fufu · 04-24-2006, 03:33 PM

Quote:

Originally Posted by Seanp156

Nice benching.

ty ty.

fufu · 04-24-2006, 08:22 PM

Had chicken 4 times today. gaaackaadhjssaaaaaaaaa

Seanp156 · 04-24-2006, 09:15 PM

Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =)

Oh, and besides class, and the gym all I've done today is Obliv and eat...

fufu · 04-24-2006, 10:25 PM

Quote:

Originally Posted by Seanp156

Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =)

Oh, and besides class, and the gym all I've done today is Obliv and eat...

I was out of ground beef, steak, and I'm getting low on tuna and I wanted some for tommarow. Maybe I'll take the effort to cook some shrimp tommarow for variety.

Sounds like your journey to a new level of l337n3$$ is going well then! What kind of character did you create?

KelJu · 04-24-2006, 10:50 PM

Quote:

Originally Posted by fufu

Had chicken 4 times today. gaaackaadhjssaaaaaaaaa

I took a break from the diet, but now I also will be eating chicken and salmon 5 times a day. Bodybuilding has got to be the most demanding lifestyle.

fufu · 04-24-2006, 11:01 PM

Quote:

Originally Posted by KelJu

I took a break from the diet, but now I also will be eating chicken and salmon 5 times a day. Bodybuilding has got to be the most demanding lifestyle.

I know. You have a perfectly good tasting food which turns into prison slop after a few months of eating it constantly. One of my friends once asked me what kinds of foods I could eat. I said, "fish, chicken, beef, rice, veggies, oils + fats, etc." She said, "so basically good food, that's not so bad." People don't realize it is what you eat day after day after day. If you want optimum results you have to eat that stuff 90 percent of the time...and if you are cutting...you don't want to even go there.

Brutus_G · 04-24-2006, 11:34 PM

Good stuff man and two pr. You hammered your chest good

fufu · 04-24-2006, 11:41 PM

Quote:

Originally Posted by Brutus_G

Good stuff man and two pr. You hammered your chest good

ty ty. Indeed I did. Actually that is three PR's, lawl. I forgot to label one of them.

fufu · 04-25-2006, 02:20 PM

Today's workout -

deadlifts from the floor
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 225 lbs(warm up)
set #3 - 3 reps at 295 lbs DOH PR

I wasn't even supposed to do deadlifts today but I did a set anyways. Bad idea, I should have rested. Oh well I walked away with a PR.

dumb bell rows RI 90 seconds
set #1 - 6 reps each side at 90 lbs PR
set #2 - 6 reps each side at 90 lbs
set #3 - 6 reps each side at 90 lbs

neutral grip pulldown RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 155 lbs PR

cable row neutral grip RI 90 seconds
set #1 - 6 reps at 150 lbs
set #2 - 6 reps at 150 lbs

incline alternating db curls 90 seconds
set #1 - 6 reps each arm at x2 40 lbs
set #2 - 6 reps each arm at x2 40 lbs
set #3 - 6 reps each arm at x2 35 lbs
set #4 - 6 reps each arm at x2 35 lbs

I was getting some nasty vascularity doing these. Swiggly veins bulging out all over my forearm.

post work out:
I've been using a foam roller for a month and a half now. Feels good. Did some foam rolling today on my hamstrings, quads, glutes, hips, and back. Stretched for 15 minutes.

Good workout, I was pretty pissed at myself that I did deadlifts today, especially since I wasn't supposed to and I didn't get good sleep. Good workout anyways though. I am going to widen up my stance next time I do deadlifts. I've been using a pretty narrow stance, slightly narrower than shoulder stance, it feels a bit awkward because I have long legs/arms and a short torso.

fufu · 04-26-2006, 10:54 PM

Quote:

Originally Posted by fufu

Here are some leggy pics I took today. kekekeke

Ummm these are 23.5 inches cold at 175 lbs bodyweight.

Just a follow up on this. They are actually 24.5 ", I suck at measuring.

Seanp156 · 04-26-2006, 10:55 PM

Hehe, didn't you already post that in here?

fufu · 04-26-2006, 10:57 PM

Quote:

Originally Posted by Seanp156

Hehe, didn't you already post that in here?

Um...lawl yes I did. Just wanted to make sure!!

keke!

I strive for people to know the truth.

Seanp156 · 04-26-2006, 11:01 PM

Quote:

Originally Posted by fufu

Um...lawl yes I did. Just wanted to make sure!!

keke!

I strive for people to know the truth.

Hrmm... I don't care so much so long as I know it

fufu · 04-27-2006, 03:04 PM

Weight was 174 this morning.

Today's workout -

standing military press RI 90 seconds
set #1 - 4 reps at 120 lbs
set #2 - 4 reps at 120 lbs

dumb bell chest press RI 90 seconds
set #1 - 4 reps at x2 75 lbs
set #2 - 4 reps at x2 75 lbs

pronated face pulls RI 90 seconds
set #2 - 6 reps at 120 lbs
set #1 - 6 reps at 120 lbs PR

db single armed lateral raises
set #1 - 14 reps each arm at 25 lbs PR
set #2 - 12 reps eah arm at 25 lbs

barbell static holds RI 10 seconds
set #1 - 5 seconds at 275 lbs
set #2 - 5 seconds at 275 lbs
set #3 - 5 seconds at 275 lbs
set #4 - 5 seconds at 275 lbs
set #5 - 5 seconds at 275 lbs
set #6 - 10 seconds at 225 lbs
set #7 - 10 seconds at 225 lbs
set #8 - 10 seconds at 225 lbs

That is all. I was going to do shrugs for shits and giggles but I did a couple reps and remembered how much I hate them. I really don't feel like I am getting anywhere with shrugs. I absolutely hate them.

I thought I had done 2 sets for military press of 4 reps at 130 lbs but for some reason I thought back to when I was putting the plates on the barbell, and I had only put a 35 and a 2 1/2 lb plate on each side equalling 120 lbs. LAME. I'm pissed! Now this sets me back a week. No wonder those sets were suprisingly easy.

fufu · 04-28-2006, 04:17 PM

Today's raping -

squats RI 2 1/2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 115 lbs(warm up)
set #3 - 3 reps at 265 lbs
set #4 - 3 reps at 265 lbs
set #5 - 2 reps at 265 lbs (On the second rep I dipped pretty far past parallel, I was pissed that I didn't get three reps, but I was happy I had good form on the last rep ATG)

leg extensions RI 60 seconds
set #1 - 8 reps at 262.5 lbs
set #2 - 8 reps at 270 lbs
set #3 - 8 reps at 270 lbs PR

leg press RI 75 seconds
set #1 - 15 reps at 410 lbs
set #2 - 15 reps at 410 lbs(one notch deeper)
set #3 - 15 reps at 410 lbs PR

deadlifts (sumo) RI 90 seconds
set #1 - 8 reps at 135 lbs(warm up)
set #2 - 4 reps at 245 lbs DOH
set #3 - 4 reps at 265 lbs DOH

BLAH

BigDyl · 04-28-2006, 09:37 PM

lawl, looks like you're getting stronger.

I wanna see a 300 LB bench by dec 31 2k6.

fufu · 04-28-2006, 09:40 PM

Quote:

Originally Posted by BigDyl

lawl, looks like you're getting stronger.

I wanna see a 300 LB bench by dec 31 2k6.

ty ty. your wish my command.

Seanp156 · 04-28-2006, 09:43 PM

Quote:

Originally Posted by BigDyl

lawl, looks like you're getting stronger.

I wanna see a 300 LB bench by dec 31 2k6.

Damn, that'd be nice...

Brutus_G · 04-28-2006, 11:36 PM

Ya man you got that shit. Excellent on the leg presses. It's cool to see like me you can consistently get the same number on leg presses. Has anyone else noticed this when they do leg presses?

fufu · 04-29-2006, 12:38 AM

Quote:

Originally Posted by Brutus_G

Ya man you got that shit. Excellent on the leg presses. It's cool to see like me you can consistently get the same number on leg presses. Has anyone else noticed this when they do leg presses?

Well it is the same with any other movement I think, just depends on the weight you do.

04-21-2006, 04:26 PM	#121
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Heh... I just measured and it looks like I lost some size on my cut so far =\ 24 right leg, 25 left leg, and they used to be 25.5 and 26 =( My Journal

04-21-2006, 11:03 PM	#123
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Damn mine are 19.5-20 in the middle. So i just need 3 inches to look like i got 26 inchers. Good squatting man BTW. I did mine yesterday also. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-22-2006, 07:19 PM	#127
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Did some stretching for about 15 minutes. Other than that all I've done today is sat at the computer and ate. Oh and watched TV. fufu's 1337 Journal Your diet will set you free.

04-22-2006, 11:00 PM	#128
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Bodybuilding at its finest lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-24-2006, 02:49 PM	#129
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - bench press RI 2 minutes set #1 - 10 reps at 45 lbs(warm up) set #2 - 10 reps at 95 lbs(warm up) set #3 - 4 reps at 165 lbs set #4 - 4 reps at 175 lbs set #5 - 4 reps at 185 lbs PR incline dumb bell press RI 2 minutes set #1 - 4 reps at x2 75 lbs set #2 - 4 reps at x2 75 lbs hammer strength wide chest press machine RI 2 minutes set #1 - 4 reps at x2 135 lbs set #2 - 4 reps at x2 135 lbs PR weighted dips RI 90 seconds set #1 - 4 reps at bodyweight + 10 lbs set #2 - 4 reps at bodyweight + 10 lbs PR (first time doing weighted keke) close grip cable pushdown RI 90 seconds set #1 - 6 reps at 140 lbs set #2 - 6 reps at 140 lbs Awesome workout. Didn't go to failure on any sets and I made all my rep/weight goals. fufu's 1337 Journal Your diet will set you free. Last edited by fufu : 04-24-2006 at 11:40 PM.

04-24-2006, 03:09 PM	#130
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Nice benching. My Journal

04-24-2006, 08:22 PM	#132
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Had chicken 4 times today. gaaackaadhjssaaaaaaaaa fufu's 1337 Journal Your diet will set you free.

04-24-2006, 09:15 PM	#133
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =) Oh, and besides class, and the gym all I've done today is Obliv and eat... My Journal

04-24-2006, 11:34 PM	#137
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Good stuff man and two pr. You hammered your chest good "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

04-25-2006, 02:20 PM	#139
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's workout - deadlifts from the floor set #1 - 8 reps at 135 lbs(warm up) set #2 - 4 reps at 225 lbs(warm up) set #3 - 3 reps at 295 lbs DOH PR I wasn't even supposed to do deadlifts today but I did a set anyways. Bad idea, I should have rested. Oh well I walked away with a PR. dumb bell rows RI 90 seconds set #1 - 6 reps each side at 90 lbs PR set #2 - 6 reps each side at 90 lbs set #3 - 6 reps each side at 90 lbs neutral grip pulldown RI 90 seconds set #1 - 6 reps at 150 lbs set #2 - 6 reps at 155 lbs PR cable row neutral grip RI 90 seconds set #1 - 6 reps at 150 lbs set #2 - 6 reps at 150 lbs incline alternating db curls 90 seconds set #1 - 6 reps each arm at x2 40 lbs set #2 - 6 reps each arm at x2 40 lbs set #3 - 6 reps each arm at x2 35 lbs set #4 - 6 reps each arm at x2 35 lbs I was getting some nasty vascularity doing these. Swiggly veins bulging out all over my forearm. post work out: I've been using a foam roller for a month and a half now. Feels good. Did some foam rolling today on my hamstrings, quads, glutes, hips, and back. Stretched for 15 minutes. Good workout, I was pretty pissed at myself that I did deadlifts today, especially since I wasn't supposed to and I didn't get good sleep. Good workout anyways though. I am going to widen up my stance next time I do deadlifts. I've been using a pretty narrow stance, slightly narrower than shoulder stance, it feels a bit awkward because I have long legs/arms and a short torso. fufu's 1337 Journal Your diet will set you free.

04-26-2006, 10:55 PM	#141
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	Hehe, didn't you already post that in here? My Journal

04-27-2006, 03:04 PM	#144
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Weight was 174 this morning. Today's workout - standing military press RI 90 seconds set #1 - 4 reps at 120 lbs set #2 - 4 reps at 120 lbs dumb bell chest press RI 90 seconds set #1 - 4 reps at x2 75 lbs set #2 - 4 reps at x2 75 lbs pronated face pulls RI 90 seconds set #2 - 6 reps at 120 lbs set #1 - 6 reps at 120 lbs PR db single armed lateral raises set #1 - 14 reps each arm at 25 lbs PR set #2 - 12 reps eah arm at 25 lbs barbell static holds RI 10 seconds set #1 - 5 seconds at 275 lbs set #2 - 5 seconds at 275 lbs set #3 - 5 seconds at 275 lbs set #4 - 5 seconds at 275 lbs set #5 - 5 seconds at 275 lbs set #6 - 10 seconds at 225 lbs set #7 - 10 seconds at 225 lbs set #8 - 10 seconds at 225 lbs That is all. I was going to do shrugs for shits and giggles but I did a couple reps and remembered how much I hate them. I really don't feel like I am getting anywhere with shrugs. I absolutely hate them. I thought I had done 2 sets for military press of 4 reps at 130 lbs but for some reason I thought back to when I was putting the plates on the barbell, and I had only put a 35 and a 2 1/2 lb plate on each side equalling 120 lbs. LAME. I'm pissed! Now this sets me back a week. No wonder those sets were suprisingly easy. fufu's 1337 Journal Your diet will set you free. Last edited by fufu : 04-27-2006 at 07:09 PM. Reason: I suck at putting the correct weight on the barbell

04-28-2006, 04:17 PM	#145
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	Today's raping - squats RI 2 1/2 minutes set #1 - 10 reps at 45 lbs (warm up) set #2 - 10 reps at 115 lbs(warm up) set #3 - 3 reps at 265 lbs set #4 - 3 reps at 265 lbs set #5 - 2 reps at 265 lbs (On the second rep I dipped pretty far past parallel, I was pissed that I didn't get three reps, but I was happy I had good form on the last rep ATG) leg extensions RI 60 seconds set #1 - 8 reps at 262.5 lbs set #2 - 8 reps at 270 lbs set #3 - 8 reps at 270 lbs PR leg press RI 75 seconds set #1 - 15 reps at 410 lbs set #2 - 15 reps at 410 lbs(one notch deeper) set #3 - 15 reps at 410 lbs PR deadlifts (sumo) RI 90 seconds set #1 - 8 reps at 135 lbs(warm up) set #2 - 4 reps at 245 lbs DOH set #3 - 4 reps at 265 lbs DOH BLAH fufu's 1337 Journal Your diet will set you free.

04-28-2006, 11:36 PM	#149
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	Ya man you got that shit. Excellent on the leg presses. It's cool to see like me you can consistently get the same number on leg presses. Has anyone else noticed this when they do leg presses? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

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